Osteoporosis: Standing Posture Made Simple

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Osteoporosis: Standing Posture Made Simple

Рет қаралды 38,477

2 жыл бұрын

Osteoporosis: Standing Posture Made Simple
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Sara discusses standing posture for Osteoporosis.
Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net
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Пікірлер: 76

@BobandBrad Жыл бұрын

Check out even more great tips and exercises for Osteoporosis with Sara Meeks in this complete playlist kzfaq.info/sun/PL8l32k1r15l6XNqzPZsDW3hVUh8NNkQSm

@pravoslavn 2 жыл бұрын

This lady is an excellent presenter ! She does not stumble and fumble around and say "UH" a hundred times. You did well in selecting her to stand in on your program. Please have her back !

@lkg5775 2 жыл бұрын

I bet this is a PT professor-not her first rodeo presenting. 😀. She is very good at helping the patient think.

@janedmunds4218 2 жыл бұрын

Yes, thanks, B and B! As always

@carolharley2180 2 жыл бұрын

Thank you ..that’s so inspiring and makes sense. I am an 81 yr. old. With osteoporosis...what a great way to help me visualize. Please have more . The presentation was given slow enough for older people to grasp .

@carolinerowan4388 2 жыл бұрын

This is great. Better posture instantly with NO pain. Thank you! 🙏 Could you do a video on how to walk with a good posture.

@austinhowland300gmail. Жыл бұрын

Hello Caroline how are you doing today?

@candicemels4398 2 жыл бұрын

Thanks Bob and Brad sponsoring Sara Meeks! Thanks Sara! This really helps me.

@johnnysgirl 2 жыл бұрын

Hi Bob and Brad, I'm always looking for something to help me with my posture. This was excellent! Thank you for bringing it to us.

@nuthinbutlove 2 жыл бұрын

Excellent!! You are a wealth of information Sara Meeks. Thank you!

@elsagrace3893 2 жыл бұрын

For all you people that can’t see it, these are exercises of AWARENESS. Awareness has to come before change and before movement. There is no other way to get there. Most Bob And Brad watchers will get this but some body directed here by the algorithm may not get it.

@nuthinbutlove 2 жыл бұрын

Agreed!

@BobandBrad 2 жыл бұрын

Thanks!

@BrodeyDoverosx 2 жыл бұрын

I’ve been doing awareness for 6 years. It doesn’t work.

@nuthinbutlove 2 жыл бұрын

@@BrodeyDoverosx doesn't work..... for you!

@katdunleavey 2 жыл бұрын

Yes!

@lizbuchanan1 2 жыл бұрын

Sara Meeks is my new favorite internet influencer! Thanks for sharing these simple yet profound techniques.

@austinhowland300gmail. Жыл бұрын

Hi Liz how are you doing today?

@transformingsouls 2 жыл бұрын

This is great! Thank you for all your help

@ShellyM330 2 жыл бұрын

Thank you, Sara Meeks! I learned many new images to improve my posture.

@sylviamaxwell504 2 жыл бұрын

Sara Meeks is the guru of osteoporosis health! 😘♥️

@lpj7589 2 жыл бұрын

Excellent! Thank you very much for sharing this video!

@stephen8433 2 жыл бұрын

Thank you for the Osteoporosis: Standing Posture Made Simple video. Please give us an update on Bob.

@amigadecachorros 2 жыл бұрын

Bob and Brad are doing the Lords work sharing their contact list with us. They have helped us all.

@NikkiGregory Жыл бұрын

Thank you. I'll remember "Pressing down lifts you up." ❤

@kathys6968 2 жыл бұрын

Fantastic. Hope we get to hear from you again on the topic of osteoporosis.

@googoo554 Жыл бұрын

Brilliant video. Thanks so much, very grateful

@jebrown9789 Жыл бұрын

Brilliant presentation. Thank you so much for introducing me to Sara Meeks. I wish I'd happened upon this video years ago. Nevertheless, her approach to addressing osteoporesis has been extremely helpful. Thank you Bob and Brad. Don't know what my body health would do without you!

@anitasyvalahti1730 2 жыл бұрын

Thank you for share to us, Bob and Brad. Lovely ladies, good information.

@austinhowland300gmail. Жыл бұрын

Hi Anita how are you doing today?

@peggymann925 Жыл бұрын

I'm learning a lot from her. Thank you to all for this video!

@austinhowland300gmail. Жыл бұрын

Hi Peggy how are you doing today?

@quil10it 2 жыл бұрын

Excellent presentation

@seaglasssparkles6910 2 жыл бұрын

Thanks, Sara and Christina. I absolutely loved this video. Did all of the “exercises” as I listened. Feel great. Learned a lot. Love the explanations! Now, can a shorter version with just the exercises be posted? I always need a lot of practice before I even get close to mastering but I don’t have time to watch the whole video every time. “Remembering to do it!” Like kegels. For the fontanel feather do you lift your hand a little? Is it similar to one of your morning exercises on the bed where we put our hands on the top of our heads and push our heels out?

@SmallWonda 2 жыл бұрын

Very helpful, thank you.

@rachelrajbunsi2871 Жыл бұрын

Hi Sara Bob and Brad..thank u for sharing your Knowledge..Im 55 and was recently diagnosed with Osteoporosis of my spine...I must say listen ing to u guys is not only Inspiring but u have Educated me on something that my Drs otherwise took for granted ... Following u guys has been Absolutely Beneficial to me..God Bless for sharing your Knowledge.I would live to know yoyr take on Calcium cos im currently placed on calcium caltrate500mg daily... Thank u.. Proudly supporting u from South Africa...

@ReadRomans10 2 жыл бұрын

Thank you so much!

@hkk3656 2 жыл бұрын

Ok...this thru me for a loop. I first thought Bob and Brad really changed. Maybe an extream makeover 😆

@matthewbeumer3168 Жыл бұрын

Good posture . Great information! Matt the pilates teacher.

@christinehoffman1825 2 жыл бұрын

Thank you Sarah. Soooo much😀.

@jameslerry4859 2 жыл бұрын

Hello Christine how are you doing hope you're doing great with your family may God bless you

@Jrockilla137 2 жыл бұрын

Awesome, tyvm!

@nicolas_romero7 2 жыл бұрын

Very nice 👍 thank you.

@vanetamorrison2972 2 жыл бұрын

Excellent video. Thanks. I would like to see your other video. I've seen 2 now. Would like to view your 3rd. Thank you.

@janetlassala7129 2 жыл бұрын

Aww.. 🌻❤️I love her she’s adorable and very helpful subject

@valerieescabi6104 2 жыл бұрын

Hi Bob and Brad thank you for all your help l♥️💖

@jameslerry4859 2 жыл бұрын

Hello Valerie how are you doing hope you're doing great with your family may God bless you more

@nancylapointe556 2 жыл бұрын

Thank you Sarah - this was great - I teach yoga to seniors and would love to find a cost effective quality spine and pelvis like you have - is it possible to tell me where you got the one in the video? Thank you for sharing - Nancy

@lkg5775 2 жыл бұрын

So if I press my feet into the concrete mold, imagine I’m taller, holding a grapefruit under my chin, I have nailed it! Great teaching visuals, m’am. ( I have told my piano students to imagine they are a puppet hanging from a string attached to the top of their head-your fontenal(?) feather. But I ripped that idea off somebody. 😊)

@jameslerry4859 2 жыл бұрын

Hello Kathy how are you doing hope you're doing good with your family may God bless you more

@softwolf7536 2 жыл бұрын

Thanks for your useful videos, I had a question related to my jaw, ive been chewing on one side since 13 I think and now I'm 18, I've seen that the side I used is a bit more forward, so is the jaw and the left side is a bit back so i want to know that if I start chewing on the other side will they both become normal?

@dellieb6337 2 жыл бұрын

I just found out I have osteoporosis by email from doctor. I will follow your exercise. 😟😞I just turned 67, female.

@seaglasssparkles6910 2 жыл бұрын

Look for her Osteoporosis Morning Exercises through Bob and Brad. It’s only 8 min. The exercises even less. And you lie on the bed (unless you have a PT table!). It’s amazing!

@valerieescabi6104 2 жыл бұрын

Hi Cheryl

@cm1906 2 жыл бұрын

Thank you! Something that was missing for me, though, was a bit of an explanation as to why the work on good posture is important for osteoporosis. I’m not clear on the purpose, specifically for osteoporosis. Does it help strengthen bones? Prevent fractures? What is the significance of the posture muscles for osteoporosis? I find if I understand well why an exercise is important, I’m more motivated to do it!

@jackiefowler6237 2 жыл бұрын

I've read in the Victorian Age, your back was your strength. Ladies sitting in the home, sat erect, never allowing their back to hit the back of the chair, sitting instead in the front of the chair, with their feet directly underneath.

@soggymoggytravels 2 жыл бұрын

I think it’s more to do with general preservation of the overall skeletomuscular system. If you’re in permanent slouch mode, the muscles collapse and adjacent bones can be closer together. Weak muscle condition and poor posture can also contribute to imbalance and falls.

@cm1906 2 жыл бұрын

@@soggymoggytravels Great thoughts! Thank you! 😊

@alcg3981 2 жыл бұрын

@@jackiefowler6237 my Mother who was born in 1923 told me that she was raised like that! Sit on the edge of the chair, etc. And she always poked us 5 girls in the middle of the back when she saw us slump!

@seaglasssparkles6910 2 жыл бұрын

@@soggymoggytravels Makes perfect sense. Thanks for sharing your knowledge.

@Barb6106 Жыл бұрын

My physician never has staff measure.. they ask. I just have no idea! I did my measurements on door-jam like my kids! 😂😂

@krugmeister7301 2 жыл бұрын

I'm 49 yrs Old and I've noticed that I HAVE some Posture problems...Especially around the Shoulders...A Little slouch..But I WORK LIKE A BULL...😠😒😑💪🏼💪🏼💪🏼💪🏼

@sangeeta963 2 жыл бұрын

We in INDIA were made to stand shoulder blades against a wall..heels touching wall ..no way to go wrong !!

@austinhowland300gmail. Жыл бұрын

Hi Sangeeta how are you doing today

@goddessandcuchi 2 жыл бұрын

Bob...Did you get vaccinated or boosters?

@sclark1948 Жыл бұрын

Does she a different email than the EarthLink?

@BobandBrad Жыл бұрын

No, she may not be able to respond to emails as timely as she would like at this time. She gets a lot of emails and tries to answer them as she is able. Thank you for your patience.