Рет қаралды 26,818
We all know that our our emotional reactions can cause us to respond in ways that sometimes feel irrational and perhaps even harmful, particularly when faced with certain triggers. But why is that? In this video we will demystify our emotional responses and behaviors and understand why our brains evolved to run more on 'learned instincts' than on logic. These instincts go by many names: schemas, emotional conditioning, implicit memory. Whatever name we use, it is deeply important that we understand this aspect of our nature, as in truth it tends to run the show (especially when we are triggered!). Once we understand the hidden logic that drives our emotional issues we can begin to develop more compassion towards our emotional reactions. So let's dive in!