Our Favorite Pre And Post Workout Meals

Рет қаралды 65,766

4 жыл бұрын

In this QUAH Sal, Adam, & Justin answer the question "What are your favorite pre and post-workout meals".
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"Our Favorite Pre And Post Workout Meals"
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Пікірлер: 87

@knowledge9950 Жыл бұрын

02:11 - Sal's meals 03:11 - Adam's meals 06:56 - carbs to protein ratio

@ericcox4448 2 жыл бұрын

Thanks for the info. Great as usual!!!!

@bkdesignr 2 жыл бұрын

good stuff guys, thanks for this. super helpful

@FishGuyJer 3 жыл бұрын

3eggs and spinach mixed in with some wheat toast with jelly on it. My favorite post workout meal. I also really struggle with eating enough food in a 24hr window but I’ll never miss post workout.

@bwil5989 Жыл бұрын

Not much protein there

@grilledsteeze Жыл бұрын

Swap the toast for steak

@bwil5989 Жыл бұрын

@@grilledsteeze nah. Add steak. You need carbs post workout.

@RockyP-xw8rd 2 жыл бұрын

Pre: chicken and rice. Post: chicken, rice, banana. Digests very easily. All the nutrients you need.

@Captain_Whiskey 2 жыл бұрын

OK this was frigen amazing. No joke, it's absolutely amazing work

@ivanvillalobos7734 3 жыл бұрын

Cotton Candy Grapes are fire

@willdavidson8971 3 жыл бұрын

Literally the most delicious thing to eat frozen. Try it if you haven’t before and thank me later lmao

@gideonamare160 2 жыл бұрын

I came the first time i ate one of them, fuck it i'm buying a bag tomorrow

@crypwalkNZ Жыл бұрын

Pre workout. Oats and blueberries. Post I have 150gr white rice made into a pudding with 60gr protein and 100gr blueberries and strawberries.

@richardveloz6747 2 жыл бұрын

Love eating a blueberry Bagel with 3 eggs after workout

@TheSiggy1990 2 жыл бұрын

Pre-workout, oatmeal mixed with protein and greek yogurt, topped with blueberries. Post-workout, chicken crust pizza is my favorite, but just what I decide to have for dinner that night is the normal for me. :)

@believeinjesus8300 Жыл бұрын

Hot pockets & Fresca ! Everyday baby !

@MindPumpShow Жыл бұрын

Lol

@Leo31291 3 жыл бұрын

Chicken Liver is a magic. Your energy levels the next day are crazy.

@bootymcnasteez2033 2 жыл бұрын

Pre and post. Nuttella on hunny bun bread dipped in booty sweat. Gotta replenish that gut microbiome.

@shawnmartin6210 Жыл бұрын

Well I always like to workout after breakfast and have a protein drink after my workout. So I usually have a bowl of cereal with some nuts and cuo of coffee. Then head to the gym about an hour later.

@poOpy42O 3 жыл бұрын

peanut buttered up banana

@jacobseymour7221 2 жыл бұрын

I LOVE COTTON CANDY GRAPES!!!!!

@SiLoMixMaster Жыл бұрын

Pre - Five Guys Post - Domino's Pizza

@TheBTEAMwins 3 жыл бұрын

Def red meat and white rice. Stan Efferding speaks about this a lot

@likefatherlikeson1899 2 жыл бұрын

before or after?

@jakobalgeblad6732 2 жыл бұрын

@@likefatherlikeson1899 Check out the vertical diet by stan efferding (youtube-vidoes). He's diet is simple and good He talks about getting most of your calories from red meat and white rice, then he adds in stuff for micro nutrition like: eggs (fat, choline, vitamin a, k), orange juice (fructose), potato (pottasium), carrot (fiber), yoghurt (calium, probiotic), almonds (omega 6 fats), cranberryjuice (iodine). So he would probably eat it before and after.

@bwil5989 Жыл бұрын

Cream of rice w whey, almond butter. Bagel w jelly. Rice Krispie on way to gym. Intra drink. Post workout high protein meat and rice.

@johnlamont3885 3 жыл бұрын

question: if not eating any preworkout meal since working out at 6:30 am and then a post workout meal at like 11am. Most eating comes between 11am-10pm, is that good enough?

@johnlamont3885 3 жыл бұрын

usually post workout is 3 eggs and avo w 2 piece of toast of sourdough bread. the. don’t get anything more til 5-6pm for dinner then another shake or meal at like 8

@hanglolo14 3 жыл бұрын

Based on their video about post meal eating, that would be okay bro. Just make you eat your targeted calories and macros

@francescodanzi6187 3 жыл бұрын

Hi John, as long as you eat your set amount of calories you are fine. Now, normally your body needs energies before working out, which means if you w.o. early - I hear you - save a good portion of calories for the night before so your body will use those the morning after. Is just optimal for your body. If you go well at empty stomach then is fine too.

@tomstranney2234 2 жыл бұрын

I'd recommend a banana before ur early morning workout with some caffeine, works for me

@ZerroTo0 5 ай бұрын

sorry if i late for the train, but you should add about the muscle loss, does it affect the muscle building like reduce the muscle or still keep the muscle volume instead.

@rashaka9455 10 ай бұрын

On a 85 percent fruit diet. 220 pounds 6 foot tall.. lean.. can you guys do a vegan meal plan

@mpac3160 Жыл бұрын

My wife loves Cotton candy grapes...I eat 3 threes and white rice like 45 mins before I hit the gym.

@justsayin7865 2 жыл бұрын

Bananas or Potatoes for the potassium

@rashaka9455 10 ай бұрын

For recovery I have 5 cups of watermelon smoothie with lime

@jordanwildcat0525 2 жыл бұрын

for post workout, does the high fat content from foods like avocados and egg yolks slow down the rate of protein absorption?

@Filip-sp2vk 2 жыл бұрын

yes, use something fast absorption post w

@DCTexas22 2 жыл бұрын

Them promoting high fat inside the anabolic window is not optimal.

@bwil5989 Жыл бұрын

@@DCTexas22 anabolic window is such bro science

@omalley16 2 жыл бұрын

Pre: nada, post: 4 egg whites with sausage and chocolate milk.

@illegitimategame 3 жыл бұрын

💎 👑

@trevorbourne4171 2 жыл бұрын

Pre workout: Waffle-peanut butter-jam-waffle. WPBJ. Try it 30 minutes before workout. Don’t knock it until you try it.

@amanda-cct Жыл бұрын

This is an old comment but I laughed so hard b/c I did this by chance a month ago and had the best leg day I've ever had right after lol. Such a great snack

@Br0therHO0dClan 2 жыл бұрын

What is the best way to eat if you workout early in the morning? Let's say 30-45 minutes after waking up? Bowl of fruit?

@Goldenlsr 2 жыл бұрын

Rice cakes banana and protein shake

@Br0therHO0dClan 2 жыл бұрын

@@Goldenlsr thank you

@Seasonednuts 2 жыл бұрын

No food is the best pre workout...with pre workout.

@roydollin6816 2 жыл бұрын

Co co pops mixed with my protein shake

@mikebellsfitnessshorts2783 3 жыл бұрын

3 scrambled eggs and a bagel with cream cheese an hour and a half before.

@gavenerickson1174 3 жыл бұрын

Wow.

@mikebellsfitnessshorts2783 3 жыл бұрын

@@gavenerickson1174 what?

@gavenerickson1174 3 жыл бұрын

@@mikebellsfitnessshorts2783 you gotta find a better source of carb man like whole grain, longevity over gains. The spike will be far less drastic, and blood vessels will thank you; take it from a prior heart disease patient who had no family history and ate processed carbs for most of his childhood. Try doing whole-grain Triscuit cracker with guacamole, so your getting a denser amount of fiber. Pro-biotics and feeding your gut flora are an essential part of health.

@mikebellsfitnessshorts2783 3 жыл бұрын

@@gavenerickson1174 I actually love Triscuits with cheese and sliced tomatoes. I also eat oatmeal and cream of wheat. I just love bagels and cream cheese. Its alot of carbs and makes me feel good in the gym. Rest days I dial back the carbs a bit.

@gavenerickson1174 3 жыл бұрын

@@mikebellsfitnessshorts2783 that's awesome bro. Do as little animal product as you can manage, while also maintaining adequate protein and healthy fat intake. Tomatoes are super heart healthy, my favorite thing as a vegan aside from cashews and Kale which are also super potent.🙏 Blessed be brother.

@drewbowman210 Жыл бұрын

Pre: hot Cheetos and Mountain Dew Post: Takis and Pepsi

@almostgifted 2 жыл бұрын

Why white rice and not brown?

@drinkinouttacups2665 Жыл бұрын

they talked about the rice food the white rice brown rice the answer!!!

@dsargsyan23 11 ай бұрын

Brown rice is poison

@jefft7705 3 жыл бұрын

Pre Workout: Nothing Post Workout: Chicken Breast, White Rice, Veggies

@hurhurhurhurhruhrurh 3 жыл бұрын

Laaaaaame

@ottallman 2 жыл бұрын

Throw out the chicken and put in some red meat

@fd3s64 Жыл бұрын

@@ottallman lol

@baseballer21and0 2 жыл бұрын

give you a little turbo at the bottom 😭😭😭😭😭

@jeanpauljeanpaul2530 3 жыл бұрын

Pre and post workout meals are pointless if the rest of your nutrition is not on point.

@dxdvilla7650 Жыл бұрын

It’s on the individual basis. I can’t workout without food. Otherwise I get dizzy, have no energy and have cold sweat if I workout on an empty stomach

@wolvesden7777 2 жыл бұрын

Pre-workout- plain bagel and a protein shake. Post-workout- banana and a protein shake. Chicken and Rice an hour after the post workout meal.

@Ink2057 2 жыл бұрын

Why rice over quinoa

@matthewweih7890 2 жыл бұрын

because they are straight

@Ink2057 2 жыл бұрын

@@matthewweih7890 I don’t fallow

@Ink2057 2 жыл бұрын

@Saud forget bout it I’m regards to nutrition. I feel quinoa wins hands down. Which when it comes to your meal plan I feel it makes the most sense. I just don’t understand why I only hear people talk about rice when it worse in pretty much every way.

@sullyswrldd 2 жыл бұрын

@@Ink2057 I agree. My post meal is chicklen cutlet, 30g quinoa, 30g chickpeas, 1 cut tomato, 15gs red peppers, olive oil, 2 cut white mushrooms. And i've grownquite a lot on this regimen as well.

@drinkinouttacups2665 Жыл бұрын

what do you meanwa????? got ya lol