Рет қаралды 364,305
hiii & thank you for spending the morning with us👩🏻🤝👩🏼🫶🏻
ACAI BOWL RECIPE:
3 small bananas
200g açai
50g of apple juice (add a little more if needed)
WHAT WE DID IN THE GYM:
45/15 intervals
45 second run
15 second break
for 5 minutes
2 minute walk
repeat 4 times and increase the speed with every 5 minute working session
music: Ice Tea
musician: Not The King