This is the most accurate and honest video on mental health I've seen. I realise my go- to coping mechanism is to delve into dream world. I can fantasize, talk, laugh, create an alternate reality where anything is possible. I know that is a BAD COPING MECHANISM. But what are other bad coping mechanism? Please make a video on BAD COPING mechanisms! This needs to be talked about!

Very true Astha!! Fake positivity and only happy thoughts will never address anxiety and depression. It worsens the problem as it is an avoidance mechanism First step to overcome anxiety and depression is through acceptance and taking action. Overcoming them takes time and one should be ready to dedicate time and be patient through the process of recovery.

Di mene aapki ye video aaj hi dekhi & I don't know but I'm dealing with the same problems. I do escape by day dreaming, music & mindlessly scrolling.... But the main thing is that now, I am not able to enjoy music I hate my life I wish my parents could notice my mental health. I'm 18 yrs old preparing for Neet exam..... & just as you said that it's a long process like steps getting into these thoughts which keep on adding one after another and makes khichdi in my mind.. I don't know what I'm saying but i actually hate my life It really hurts!!!!

Very well said. For me therapy really helped along with writing down whatever I'm feeling during that day. Exercise like regular walks help too and trying to remind yourself to take care of yourself by having your multivitamins etc.

Couple of years back I used to think, why would someone that have almost everything(materialistic) take such a bad decision? But, Now from last year or so, I have been following news & politics more, I feel some kind of sadness/depression/don't know the right word here to use. Slowly learned what this mental health is all about. I do not really give serious thoughts to these feelings, I know it could really pile up, if I just keep watching what's going on out there & think too much about everything. Change starts at Home. Finally, Decided to shut this whole thing down, stop watching too much news/politics, Invest in my self and work on things at hand. I know this is same as closing eyes, ignoring everything and pretending all is good. What else can we do? I don't know how many people share these kind of thoughts!

For someone who have suffered from depression and anxiety for 8+ years, please do not ignore your mental health, the cause is the main key which she has told which is different for everybody, for me which has helped me immensely was Ashwagandha and Vipassana meditation these two things were a blessing for my mental health, and the progress is never linear, you can fall into the dark pit again but slowly and slowly you will rise and get out of it, just keep going and remember you are much more powerful and stronger than you think.

You are very honest. You are making amazing videos yar. Whether you gain subscribers or not just don't ever make false video. Love you 💗💓

Love & money is the root of all problems of society...if you master the art of giving it up or not affected by it.....then you are the king of the world..

Wonderful, its very rare that a person is confident enough to share their real journey wrt mental health. Even i was or still in self pity mode (it reduced significantly) sometimes. My method to deal with it is to make myself busy with some or other thing, such that i wont get time to think(actually overthink) even now ill get back to same mode when i listen to certain things or news, but have started journey towards betterment. I usually wont comment on any video but this video compelled me to, because i can realate to lot things that you are speaking about. Thanks for putting this out

helped a lot , specially the part where you said to convert overthinking to get answers , and analyze in retrospect. ( #littlethings)

Aaaaah wooow . Mera depresion journey yaad dila dia. I was a big overthinker too and i had lots and lots of bad time . I went through the numbers of susidal thoughts . But i literaly thank my life , my sircumstenses , and every this and that to gave me such a tuff time. It make me rise very very above . It made me something really really great. If anyone dipresd there reading this. Let me tell you . You will grow 1000 times biger. You will grow unexceptionally . Just stay calm ( i know its very eassy to say ) . But remember. #Aapkatimeaiga And dont forget ki jab life track me aajaega . Make changes (positive changes , work on your thought process) . Because you cant change alot . When you were in trouble. Same as you can't prepare for war during war. You had to prepare for war before a war. Otherwise you will keep preparing for war and enemy will conquer you Life is exceptionally complicated . So dont go think alot about it -shree Krishna But life is exceptionally beautifull . Work to make your soul calm and beautifull . Because at last you came to the world only with sole and you will go leave this world only with the sole . This propety , your body , even though your mom, dad are maya . (i went deep into spirtuality but i think so this will help some people ) Depresd peoples can comment me down . I can help you too . Lots of love and have a great time ahead .😊😊😊

बहुत ही अच्छा और जानकारी से भरा वीडियो था ये. बहुत-बहुत धन्यवाद आस्था जी.

When you talked abt how you want to accept that dark side of is, is when i related to u the most! It is a long n rather brave thing to admit n accept our flaws, and a quote from a psychology book of mine really helped me understand that - "How can I be substantial without casting a shadow? I must have a dark side too if I am to be whole; and by becoming conscious of my shadow I remember once more that I am human like any other" - Carl Jung. Hope this helps💖

Good going Aastha. Very honest, candid and helpful.

Aap brahmakumaries join kijiye. Bhagwaan dhara par aakar satyugi srishti ka nirmaan Kar Rahe he Aadil pita brahma ke dwara.

What, Overthinking is a coping mechanism😐! I used to think my thinking is normal for quite a long time. Until recently I got so overwhelmed by it that I was unable to sleep at night for many days in a row!!

Please talk about medical gaslighting too...

Victim bane rehna boht accha lagta hain True that

Gaslighting is the little child of social engineering . Social engineering is a goal worth pursuing kids . Thank you for reading this digital PSA . Will communicate with y'all through imposing my authority over you in near future . Hopefully .

Great video yaar..keep it up👍👍

You motivate us ❤️🔥

Great video as always 🤍

Mam fir ap logo ki break up me emotion pr achi pakad kaise hoti hai?

Mam kya aap dwa bhi leti h abhi bhi ya dwa band ho gya please ans jrur bataiyega

You should open up but to the correct people...

Mujhe anxiety main neend ki bahut problem chal rhi hai... Pls Bina medicine ke meri neend lot aayegi... Kya??? Reply Pls... Sister

Hey great video, wish everyone could normalize mental health

I'm in a great depression that im not even able to pretend that im okay ,not even be able to put up a happy face. I always think about suicide im not able to acceot the changes arounf me. Alot of bad stuff happening with me in past 2-3 yrs that shook ke completely and I'm in a great denial ever since. I feel very impulsive and angry.

Your video is very helpful for me thanks astha

You just put my defective neurons pathway in the video itself which I am actually facing and not even to analyse by myself I tried to do it but I am in that loop which doesn't allow me to do it and cure it I would highly request you to please share your coping mechanisms which you were able to apply on yourself and most importantly with continuity so that rn you are in such a realistic condition. P.s - it took me 15 min to write and execute this cmnt waiting for it I genuinely needed it please

Your video motivate me a lot dear..

Hi now day I am thinking very much about my future from past one month.I have done my graduation in simple bsc zbc Every night or whenever I am alone I cry a lot . I am thinking that I waste my life my parents sacrifices . Please

Original clinical depression is main depression...feeling bad for is only depressed....

very well said ..

Amazing

Hey u were actually me when u wrere say this . its all i'm going through right now . but i think i am also improving nd accepting things . thank u for this video .Hey can i know ur age😊

Umm SSR didn’t commit suicide. So you shouldn’t link your experience to his case.

please koi mairi madaat kardo.... mai sabko batati fhir thonnn.. but no can caresss forrr meeee.....

👍👍

Jai baba ki bhaiyo🗿!!!

Ssr was murdered!!

Aastha please go on a date with me.

Are Didi kidher ho ... Mann Nahi lag Raha hai ... Kuch to video Bana Kar Dalo na 😂😂😂

bakwasss