4 Truths About Mental Health | How To Deal With Depression

4 Truths About Mental Health | How To Deal With Depression | Ranveer Allahbadia

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4 жыл бұрын

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नमस्ते दोस्तों!
Dpression क्या होता है?
Depression से बाहर कैसे आएं?
जानिए Mental Health Awareness and Mental Health During Lockdown के बारे में.
हम सब जानते हैं कि हाल ही में हमारे देश के बहुत ही Famous Actor Sushant Singh Rajput का देहान्त हो गया, जिसका Main Reason Suicide था.
हमारे देश में अक्सर Mental Health के बारे में ज़्यादा बातें नहीं होती हैं.
कई लोंगो को तो Clinical Depression & Feeling Depressed का फर्क भी नहीं पता है.
आज मैं आपको बताऊंगा Depression Symptoms के बारे में.
क्या हैं 4 Key Points About Mental Fitness?
अगर आप Mental Depression से गुज़र रहें हैं तो आपको या तो किसी से बात कर लेना चाहिए या फिर Professional Help लेना चाहिए.
Negative People, Negative Habits & Negative Content से दूर रहना चाहिए.
Mental Health को Maintain करने के लिए Physical Health को Maintain करना बहुत ही ज़रूरी है.
Meditation भी आपकी मदद करता है Mental Health Issues से Fight करने में.
Fear, Anxiety, Tension, Jealousy और इस तरह के ढ़ेर सारे Negative Emotions को Overcome करने में Meditation आपकी Help करता है.
अगर आपको लगता है कि आप Mentally Depressed हैं या आपको Clinical Depression है तो Description में मैनें कुछ Government Helpline Numbers को Link किया है जिनका आप इस्तेमाल कर सकते हैं.
Depression and Mental Health During Covid 19 के बारे में और भी बातें जानने के लिए इस वीडियो को अंत तक ज़रूर देखें सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर.
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---------------------------------------------
About :
Namaste Dosto,
Mera naam hai Ranveer Allahbadia. Kaafi log mujhe mere English channel BeerBiceps se pehchaante hoge. BeerBiceps par hum fitness, fashion, meditation, health, grooming, weight loss, personal finance, entrepreneurship aur motivational videos banate hai. Iss naye channel par hum wahi videos ab Hindi mein banane wale hai. Aur iss channel par hum inspirational speech & motivational speech videos bhi upload karenge!
India ka chahita self-help, lifestyle aur self-improvement channel ab Hindi mei bhi!
नमस्ते दोस्तों,
मेरा नाम रणवीर अल्लाबदिया है। काफी लोग मुझे मेरे इंग्लिश चैनल बीयरबाईसेप्स के नाम से पहचानते होंगे। बीयरबाईसेप्स पर हम फिटनेस, फैशन, मैडिटेशन, हेल्थ ग्रूमिंग, वेट लोस, पर्सनल फाइनेंस, एंटरप्रोन्योरशिप और मोटिवेशनल वीडियो बनाते है। इस नए चैनल पर हम वही वीडियो अब हिंदी में बना रहे है और इस चैनल पर हम इन्सपिरेशनल स्पीच & मोटिवेशनल स्पीच के वीडियो भी अपलोड करेंगे!
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Ranveer Allahbadia - KZfaq's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi.

Пікірлер: 2 000

@RanveerAllahbadia Жыл бұрын

@varunsingh7750 Жыл бұрын

What can one do if they are going through toxic parent's behaviour???

@bfferdousibharoti5136 Жыл бұрын

Maine kisise share kiya aur usne mujhe bola yeh sab mujhe mat sunao....koi samajta hi nahi ye kitne dard deta hai..

@ssvideodiary23 Жыл бұрын

@@bfferdousibharoti5136 mirror ke samne apne aap se baat kro, koi ho na ho hme apne aap ke liye hmesha rhna hai, agar hum khud ko sunna sikh gye to hum apni weakness aur strength janege qki hume kbhi khud se jhooth nahi bolna hai

@ssvideodiary23 Жыл бұрын

@@varunsingh7750 unke toxic behavior ke reason smjh kr use door krne ki koshish krna hai Nd agr ye work nahi krta hai to sympathy rkhiye unke sath, nahi to km se km insaniyat ke nate hi unke issu solve krne ki koshish krna chahiye One step at a time, hmesha work krta hai

@fomgev8205 Жыл бұрын

you must call Author sai prasad panda in your show

@malharsonawane7298 4 жыл бұрын

Even though if we share our problems with people 80% will don't care 20% will be happy It's ONLY YOU CAN GET OUT FROM DEPRESSION.

@harprietsingh7867 2 жыл бұрын

No bro sometime to whom you are telling about your problem they been through that so they talk to you clearly And i did this to my student

@man12443 2 жыл бұрын

We think as when we r mentally ill and don't see the reality.

@surajdash2577 2 жыл бұрын

Perfect 👌🏻👌🏻👌🏻👌🏻👌🏻

@mumbai2549 2 жыл бұрын

This is truth...i am a ca final student...we have to undergo a course called MCS..there by chance in a situation I told that I am depressed..and i saw people were laughing..and nobody gave a fuck..that's the actual truth..

@mrdeshbhakt6725 2 жыл бұрын

Agar mujhe koi , apni problem batayega to me use us problem se nikal me help karunga , by doing anything I can do , To obviously mein akela to nahi hu, Aisa koi aur bhi hoga , use dhundho , aur pakad k rakho , kyunki vo nikal sakta hain 👍🏻✨

@vedantjain2606 4 жыл бұрын

The calmness in this podcast was everything

@poojanarewadikar7777 4 жыл бұрын

Simply amazing...very helpful

@SUYELDrawingTV 4 жыл бұрын

@@poojanarewadikar7777 😍😍😍😍😍😍

@karanjain9389 4 жыл бұрын

Is this Vedant from Indore

@vedantjain2606 4 жыл бұрын

@@karanjain9389 karan dada

@revolutionaryindian3193 3 жыл бұрын

Sushant was killed

@adarshjarwal6892 2 жыл бұрын

"Time doesnt heal anything, it just teaches us how to live with pain" -Itachi Uchiha

@HarshGupta-ku2bu Жыл бұрын

ayoooooooooooooooooooooooooooo

@patelakash8515 Жыл бұрын

@@zexmon9929 but sometimes it make more tense

@akshat9188 Жыл бұрын

@@zexmon9929 😂

@jayraskar4384 Жыл бұрын

Time helps us to forgot the thing

@SmailINFP-pq5iq Жыл бұрын

If I had a Sharingan I'll change my reality to an illusion .

@elizabethwilliams6651 Жыл бұрын

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

@patriaciasmith3499 Жыл бұрын

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms

@jeffsmith2447 Жыл бұрын

Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

@patriaciasmith3499 Жыл бұрын

@Micheal Harris Is he on instagram?

@Jennifer-bw7ku Жыл бұрын

Shrooms was the best trip I had. It was an amazing experience.

@saikatmondal8945 Жыл бұрын

Ohhh!! High level infinity♾️♾️

@raikasatish 4 жыл бұрын

If Sushant was alive, we would have definitely see him on Ranveer's podcast someday.

@rahbarali9587 3 жыл бұрын

Yes

@Raaaaaaaaaaaaaa.j 10 ай бұрын

@@ADIJYO1807 true. What happened?

@sairamdonthula 8 ай бұрын

Yes

@adwinjisslin3414 4 жыл бұрын

When I'm depressed or feeling sad, I ride my motorcycle so after that ride I feel happy that how I deal with it. The ride through the forest and mountains early morning will clear my mind

@mohdshadhasankhan 4 жыл бұрын

Great yar adwin

@beastboy7327 4 жыл бұрын

We have only traffic on road Not forest and mountains 😅

@adwinjisslin3414 4 жыл бұрын

@Indian atheist Yeah, I know bro that's why I ride my motorcycle. I had gone through a depression and my motorcycle is the only thing that keeps me happy and when I feel sad or low at times I ride my motorcycle. Its like a therapy for me. I feel happy riding it anytime.

@kamkabanda2451 4 жыл бұрын

Bro there is a difference between sadness and depression

@sanathdn6181 4 жыл бұрын

Even I do the same, I ride my bike slowly that I could feel the fresh air, exhaust sound and vibration. control the bike and ride slowly through a pothole. It really makes feel good. Do try this

@givergiver8640 Жыл бұрын

1. Stay away from negative people negative content 2. Meditation 3 talk with family or close ones 4. Physical health

@ThriveTogether196 Жыл бұрын

Top 5 Mental health benefits of friendship 🔥 kzfaq.infoxARz4wT4lmE?feature=share

@jackryan2709 4 ай бұрын

In most cases, point 3 is not applicable. Very unfortunate, even family is the reason about your stress.

@givergiver8640 4 ай бұрын

@@jackryan2709 yeah agree

@therakeshkumarrathore Ай бұрын

My depression is gone when I fall for a girl. I was feeling so happy for 20 days but she left me so again I felt same as before. I think it is about harmones only

@DibsonAlexaBliss Жыл бұрын

One extremely important point that people fail to realise that dealing with mental illness does not mean instant cure. It’s a lifelong battle that requires brutal honesty and pattern recognition

@teamwazandar3643 4 жыл бұрын

SSR Deserved Filmfare award for his character in sonchiriya

@teamwazandar3643 4 жыл бұрын

😭😭😭

@Dipakkumar-cl3kw 4 жыл бұрын

Yes bro

@goodboy-kd6re 4 жыл бұрын

😭😭😭😭

@V_thEwarrioR 4 жыл бұрын

*Bilkul Nahi bhaii* *SSR Brilliant Actor the..Unhein yeh Faaltu fake filmfare awards ki koi jaroorat nii hai* 👎

@shravansunilnair468 4 жыл бұрын

Nope he deserve a national award for his performance.

@ahiranupamanya4844 4 жыл бұрын

People like you is very essential in this toxic world. Thank you from the bottom of my heart ❤❤🙏🙏.

@SagarArora99 4 жыл бұрын

I agree

@rajarshideb408 4 жыл бұрын

You are the man of positivity...Learned so many things from this channel and beerbiceps...Lots of Love From West Bengal...Thanks for Everything ❤️🙏

@ashishxalxo96 Жыл бұрын

Hello ranveer i want to let you know I am going through tough mental challenge and I am looking for someone to listen to and I found you , I trust you I believe you are the most genuine guy, you have my respect brother keep working hard keep educating us 🙏

@sihwan 4 жыл бұрын

1. Sharing the feelings with family,mentor,close friends. 2. Staying away from negative people, negative content creator,Drugs etc. 3. Physical Health.(It releases feel good hormones while Gyming,etc.) 4. Meditation. "REMEMBER THESE ARE NOT THE SOLUTION BUT IT HELPS TO OVERCOME DEPRESSION" Love You Ranveer 😘 You are doing a great job #keepgrowing

@akhaykumat1108 Жыл бұрын

What should I do when my parents, close friends, Mentor are negative people!? Please help!

@DoctorImposter-gp1be 10 ай бұрын

@@akhaykumat1108you can just make a online friend that would be best as he/she is far away so it's never a thought of judgement.

@therakeshkumarrathore Ай бұрын

Muslim girls are positive talk to them

@swethap5821 4 жыл бұрын

The time on my clock stuck 10:10 as soon as Sushant's pic was shown in this video. And I feel like he's in a better place.

@marveloustalks 3 жыл бұрын

Litterly I had 22:22 time ,like really!

@kangkana2837 2 жыл бұрын

Literally being a teenager mein bht sari Problems se gujar rhi hu.......andar he andar maut ki waja dhund rhi hu......jine k liye kahi v waja nhi mill rha....... family problems kasam se ek insaan ko maar v sakta h......or mera sath koi nhi h jo mujhe smjhega

@sujeetsabale 4 жыл бұрын

Ranveer you are a Genius. You know how to talk on every subject with highest impact possible. Very professional content. Thank you for spreading good vibes. Cheers!

@PratikKhandale 4 жыл бұрын

Meditating since last 8mnths just because of you. And I'm changed alot❤️

@RanveerAllahbadia 4 жыл бұрын

Keep Going 💪🏻

@vamshigshetty6629 4 жыл бұрын

How to meditate? I don't get it

@nitika3615 4 жыл бұрын

How to meditate plz tell

@yatendratyagi9098 3 жыл бұрын

yes

@rohitsen3118 3 жыл бұрын

@@RanveerAllahbadia Bahia marhi halp karo

@kayush11 4 жыл бұрын

I am an only child of my family. I wish, i had a big brother like you 💕

@bean3416 3 жыл бұрын

I always feel relieved whenever I listen to you😌😌...no matter how much stressed aur depressed I am A very big thank you❤️

@brahamjeet602 2 жыл бұрын

your vibe is very positive ranveer bhaiya.....this time 1:00AM I was thinking about my last year jee performance and started recalling the depressing moments I was facing at that time,this makes me feel very frustrated every time I think of it even I got a good college this year... this video has a very good effect...

@sumitrawat2877 4 жыл бұрын

Brother your sense of compassion and humility is very much present in your voice. you truly are a gem of our generation. thank you for sharing this i hope this reaches to all people who are feeling low in life.

@devanshnair3115 4 жыл бұрын

I am very confident that if I ever feel depressed, you'll always be there for me 'cause you were, are and you will be my mentor, friend, brother and my motivation in life😊. Love you loads Ranveer

@mrinalinimrinalini2143 4 жыл бұрын

God bless you! May you always be happy n peaceful in life! You have such a pure and clear heart! Stay blessed!

@SoumyaAnand-123kh 11 ай бұрын

bhaiya....ur like an elder brother for me now....i have been feeling really depressed but seeing ur videos make me feel like i finally have someone-a mentor, a friend and a brother. Thank you so much

@tanmaykulkarni5759 4 жыл бұрын

Bro I've suffered through depression as well. And this is I guess my biggest learning from it. Your friend circle, people you spend time with, seriously have a very significant impact on your life. I was into mediation heavily. I was so influenced by beerbiceps mediation videos. But the friend circle I had last year was so damn negative. None of them had a drive and desire in life and they would always spread negativity. And due to that, I thought, why does mediation not help me sail through this depression? Later, I cut off those friends from my life and after focusing on my goal to score good marks in 12th boards, I made friends who are very positive, spread happiness and prosperity. And now when I spend time with them, I feel like I've meditated in a monastery ❤️. To everyone reading this, please choose your company vigilantly. Love to the universe ❣️🙌

@pragyadwivedi2310 2 жыл бұрын

I want to talk to you...same happened to me

@hardik5176 2 жыл бұрын

Bro I am not feeling good how to come out of it

@shyaaammeneen63 2 жыл бұрын

Tanmay, How are you? In life there are only 2 problems-mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

@shyaaammeneen63 2 жыл бұрын

@@pragyadwivedi2310 In life there are only 2 problems-mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

@lalalanding234 2 жыл бұрын

I need to cut out an unmotivated childhood friend from my life? That's gonna be hard!

@ramjatkar8433 4 жыл бұрын

In this whole world one thing is needed that is love. We need to spread love with each other be happy with everyone, Never feel alone coz, Ranveer bhai is always with us. On every single topic he made a purposive video so that can people might get attached with his feelings. Do nothing just be happy whatever situation it is ! Peace♥️✌️

@jenitrshah 2 жыл бұрын

Hey Ranveer you don't know how much you help to society. Whatever you speak it comes out of your soul. God bless my BHAI.

@pratikrowson2969 2 жыл бұрын

Whenever I watch you I genuinely feel that I'm talking to my big brother who understand me who can feel my emotions thank you ranveer bhaiya

@SiyaVibes 4 жыл бұрын

Really a lot of people, specially teens suffer from depression.. And I know this since 50% of teens who call/text me for career advice, actually have something else to share as well.. Much needed video but we really didn't need this to be a trend because of mishap. It has to be a topic of regular discussion, specially with people who can come to use for support..

@TheSoumyadeepShow 4 жыл бұрын

kzfaq.info/get/bejne/g8qcZLGF37Swc6M.html Truth behind SUSHANT SINGH RAJPUT'S suicide revealed! 👆👆

@SiyaVibes 4 жыл бұрын

@@TheSoumyadeepShow This is really not good.. don't write wrong explanation just dor views plz. Respect him

@shubh5621 4 жыл бұрын

Nobody can understand what is going on in dippresion I feel the I lost my happiness I lost my pleasure 🥺🥺

@SiyaVibes 4 жыл бұрын

@@shubh5621 What happened?

@shyaaammeneen63 2 жыл бұрын

@@SiyaVibes Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@shivanshukumar8259 4 жыл бұрын

Bro I'm gonna be honest, You're the best in everything, let it be meditation, gyming, fashion or anything, You're the best, You inspire me so much, n I want to be like you, Love u bro ♥️

@RanveerAllahbadia 4 жыл бұрын

Love you too bro ♥️

@shivanshukumar8259 4 жыл бұрын

@@RanveerAllahbadia @Ranveer Allahbadia Bhai you replied, this was unexpected, Thank You so much 🙏🏼

@SagarArora99 4 жыл бұрын

I agree

@roshnii2494 Жыл бұрын

Thankyou Ranveer Bhaiya.. Aapka yeh video bahut se logo ki madad karega... Physical health ke sath sath Mental health par focus hona bhi zaroori he..🙏🏻👌🏻

@triptibhakat3651 2 жыл бұрын

Ranveer pta he ab jab v life me kuch v gadbad ho jati he. To tmhe sun leti hu ☺bhut kuch sikhne milta he ☺👍

@brijeshmandavi6795 4 жыл бұрын

I was into depression for more than 10 years but meditation helped me out to overcome.... we are blessed with the most sophisticated organic machine called BRAIN but the problem is that it doesn't come up with a user manual...

@rishikagupta3032 4 жыл бұрын

Thank you Ranveer for talking about Mental Health, I know you've doing it for a while but I just hope more people will listen to this and will apply these things in their lives. 💖

@ThriveTogether196 Жыл бұрын

Top 5 Mental health benefits of friendship ⬇️⬇️⬇️⬇️ kzfaq.infoxARz4wT4lmE?feature=share

@arjunmehra5416 2 жыл бұрын

At a level where everyone seems to be negative and cynical, the feeling when you think you share and people will just be happy to know you are suffering and the world seems so alone!

@heromanageryt7321 4 жыл бұрын

Thankyou so much for motivational video s .... I have a big brother who is very nice and gives me advice....so does my father and elder cousin does....now you've become a second cousin of ours. ..🙏 thankyou to people like you .

@Gaurav_1 4 жыл бұрын

Mental health matters.. Our Education System also needs to understand that .😖

@ThriveTogether196 Жыл бұрын

Top 5 Mental health benefits of friendship 🔥 kzfaq.infoxARz4wT4lmE?feature=share

@pranshu2op Жыл бұрын

They only give us depression

@Prasiddhakoirala 4 жыл бұрын

Lets Pray For sushant Singh Rajput ! ❤️❤️❤️😭😭😭❤️❤️ Miss You sir ! 😭😭❤️❤️❤️

@Grewal5911. 4 жыл бұрын

Aur un indian army ke jawano ka kya? Jo Chinese haramzado ne shahid krdiye??

@srijeetchanda4574 4 жыл бұрын

Dono ke liye hi bro 🙏

@ranjudevi2556 4 жыл бұрын

I am also very depressed bcoz of my family they never hear my inner voice. If there is no lockdown then I will leave my house I am so frustrated 😓😓

@virajharimkar7783 2 жыл бұрын

Same here…so emotionless people…just feeling dead with them…

@Ravikumarvermaaa Жыл бұрын

How are you now dost? Have you overcome on it

@falaksultan3514 2 ай бұрын

Even I they are making my mental health more worse

@sagarkumarray6712 4 жыл бұрын

Ranveer bhai... You are truly a great inspiration for me... I wish I could meet you man. 🙏

@arindampoddar3315 4 жыл бұрын

When I become depressed or get sad, I start listening to songs. Only this much works for me most of the time. You guys also can try this.

@pranshusaxena3061 4 жыл бұрын

Bhai you are seriously serving the nation with all your positive,motivational and spiritual contents and i have actually started watching your content from past 1-2 months back and your contents gives me so much positivity and confidence and whatever i am achieving and will achieve in future you are and will also be one of the reasons in my success. Thank You so much Bhai may your channels achieve lot more success. Thank You

@ThriveTogether196 Жыл бұрын

Top 5 Mental health benefits of friendship ⬇️⬇️⬇️ kzfaq.infoxARz4wT4lmE?feature=share

@akki3243 4 жыл бұрын

Stay away from negative people ,separation is the only option from those negative people follow your passion , parents r the only one who loves u most and don't rise Ur expectations from anyone it hurts a lot...stay healthy stay fit...

@dr.pratibhapasi5171 2 жыл бұрын

I like your way of resolving depression Thank u for help This video is very useful for me today I also suffering from depression Feeling of depression. I am trying to get out of it Your video is really helpful Thank you sir.

@ansumand971 4 жыл бұрын

Whenever I fell low, I watch any of your video.....your videos are enough for my satisfaction🤗

@aaryanpandey1291 4 жыл бұрын

Thank u bhaiya.we really needed this video and most importantly you throughout our life. Love you❤❤

@dee_thelouie 4 жыл бұрын

I am a teenage girl and I have been suffering from depression since I was very young. I am 17 now and I have been meditating for the last 4 years And to be honest, I used to be depressed most of the time but since I started meditating and yoga, my condition has improved a lot. So I would also recommend everyone to meditate. And thank you very much. For such motivational KZfaqrs, my depression is much reduced. 💚💚💚

@dee_thelouie 3 жыл бұрын

@@Mr-ks8vr Actually you're right I did not fully recover. Meditation or yoga is a temporary solution

@santruptairsang7675 3 жыл бұрын

thankyou

@kratikasoni-2662 3 жыл бұрын

Hyyy , I am also 17 year old . I am in clinical depression . I used to take medicines , but abated taking them . Pls guide me

@santruptairsang7675 3 жыл бұрын

@@kratikasoni-2662 i sufferd a lot due to worry and would never cope.. was a topic to gossip and i would get hurt when people or my staff would tell me that smbdy spoke ill of me.i was and am very sensitive and i would imagine myself to be in their place and ..keep thinking and when i see the clock it would be for more than and hour as of now ..am little ok due to meditation.

@shyaaammeneen63 2 жыл бұрын

@@dee_thelouie Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@Flute_Chandan 4 жыл бұрын

Dear Ranveer, Best wishes on this auspicious Guru Poornima..You are awesome, inspiring lot of us. Warmly, Chandan.

@dReamwAlk 4 жыл бұрын

Thank you big brother for all of your advice 🤗

@niharmehendale3230 4 жыл бұрын

Thanks brother Going through some same issues.But feeling better after watching this video

@sirso8422 2 жыл бұрын

thanku bro for sharing your own solutions with this kinds of problems🙏 it will really..help me and my other brothers as well who are watching it wishing them their best life👊

@nisargdpathak4661 3 жыл бұрын

Thanks ranveer sir for this outstanding conversation. Thank you so much.

@varshaverma7337 4 жыл бұрын

Wow it was a great video , I watch most of your videos and listen to your podcast . The education you're providing to people for free is just commendable . I personally feel that your content is so powerful and it can really change people, because its always positive, you talk about science . So greatful for whatever you're doing it , wish you positivity and success .

@YashBhatter 4 жыл бұрын

Thank you so much! Can't stress on how important mental health is, and to what extent it can affect someone. Please share this video as much as possible!

@AnuragSharma-dm4bu 4 жыл бұрын

Does focusing on self improvement help? Because I see that you've posted some very helpful videos on your channel! 🙌🙌

@YashBhatter 4 жыл бұрын

@@AnuragSharma-dm4bu Absolutely, it does! Yes, I've been trying to help people with self-improvement because it's so important!

@shyaaammeneen63 2 жыл бұрын

@@AnuragSharma-dm4bu . To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

@hsteop 2 жыл бұрын

SSR was murdered

@threeclasses5696 4 жыл бұрын

Really I'm missing Shushant so much. He was an innocent actor and so pure heart. please come back 😢😢❤️

@kabir2198 2 жыл бұрын

Thanks for making this video. You covered all the important aspects of Depression & Anxiety. Most of the videos don't talk about these things. It's an ancient way of Living.

@LalitAroraFilmsLA 4 жыл бұрын

Literally sayin the best content on this platform, which also helps in inner and outer side of the person. Ranveer bhai you are really doing great work and keep doing we really need people like you. ♥️💯

@premsagar141 4 жыл бұрын

Very very must to discuss thing and must to watch video.... Many people who r affected by any kind of low felt moment will surely be benefited by this video.... good work ranveer.. keep going... love from Haryana

@hyderabadigamerz8835 2 жыл бұрын

my situiation ;- NO One is Left In My Life I Have No Mentor,Opposite Family,No Best friends,I am Alone With My Depression

@viraj9373 2 жыл бұрын

Same situation 😔

@Ravikumarvermaaa Жыл бұрын

How are you now friend??

@sumanchellani3211 5 ай бұрын

I feel the same. . who should I share 😢

@MrunaliMali99 4 ай бұрын

Same situation

@techhcarzyy6593 Ай бұрын

Does anyone want this solution to talk to me ....!!

@RohitSharma-rl9zh Жыл бұрын

I appreciate the contents you bring in with your practical experience. Keep up the great work!

@praneeth_ai 4 жыл бұрын

Yes practically I realised, physical fitness helps in overcoming Negativity 🙌

@genius8605 4 жыл бұрын

Bro... I want to meet you once in my life...i don't know why but whenever I get stress I watch your Vdo and that really give positive energy

@SagarArora99 4 жыл бұрын

Very motivating and sensible 🤗

@sweetchoco777 Ай бұрын

Hey everyone. Are you guys doing okay? Hi I am a teenager and I am severely suffering depression. Because of my family members I never had a good life. There's no happiness, fun and anything in my life from which I can feel good. It's been almost 3 years of me suffering from depression and it's getting a lot more worse each day. Firstly, I wanna thank Ranveer bhai for encouraging me through this video. Guys please check on your loved ones and take care of yourselves. I know everyone watching this videos is going through the same pain. Guys always remember, you are a star keep shining never let the shine go. May God bless everyone...

@sahilm8185 4 жыл бұрын

Just because of Following Ranveer Sir, in all social media platforms the positivity is maintained in my Life

@udaypratap6893 4 жыл бұрын

You are our digital mentor thanks for giving us good guidance, this is not just a comment, lots of respect for you ❤️❤️

@pewdepie8995 4 жыл бұрын

Please make a video on how to overcome the pain felt from a breakup or how to fix your relationship because it's been really troubling me and I think you are the only person who can give us some valuable advise. Thank you Ranveer bhai 🙏

@gauravbhoyar1214 2 жыл бұрын

Thank you so much for your suggestions.

@Dassourav111 4 жыл бұрын

This is very serious issue... We have to know the details about the symptoms of depression... This is highly incresing in our society...

@ayanchatterjee2664 4 жыл бұрын

Thank you so much Sir 🙏 for sharing Your experience 🙏..May we learn a lot

@Mr.Zayn_official 5 ай бұрын

I have nobody to whom i can talk thats big problem

@AdityaDeman 3 ай бұрын

Same case bro

@varunkexperiences 2 жыл бұрын

I love you Bhai , aap k liye respect h bahut Dil se , ye video aap ne bahut Dil se bnaya h

@SwatiKhandelwal26 4 жыл бұрын

U r good brother ! I see a person alike me in you....I am also equally passionate for Yoga and Ayurveda ! Meditation is the only thing I am struggling to achieve since last 6 years.....need to achieve it ! N ur videos are helpful n motivating me.

@rishabhdhawad 4 жыл бұрын

Hats off to you For constantly uploading videos And motivating in every aspect

@RanveerAllahbadia 4 жыл бұрын

Thank You🙏

@ashuvijay7031 Жыл бұрын

@@RanveerAllahbadiaeri puri family negative h... Maa baap jhagde karke alag ho chuke... Bhai love marriage karke ghar chhod gaya... Gf chhod gayi... ! Ab main Bigdi huyi health ki vajah se Shadi nahi kar paa raha... Akelapan mere depression or Enxiety ka mool karan h. ... Main kya karu

@abrsvlogs8740 4 жыл бұрын

IM GLAD THERE ARE STILL PEOPLE LIKE RANVEER BHAI IN OUR COUNTRY.

@lalitapal1324 2 жыл бұрын

Thankyou brother...apne bahuut hi calmly explain Kiya hai in baton ko

@lalitkumarchaudhary1 4 жыл бұрын

Guys like you are way more better than bollywood star kids ! You add value to our lives , thank you bhaiya for your guidance !

@parasmalhotra8796 Жыл бұрын

Bro thanks for your information that helped me a lot you are like my big brother ❤️

@tulsinegi7639 2 жыл бұрын

thnku so much

@Sahil_katare 2 жыл бұрын

Thank you so much . Always blessings for you ❤️

@drishti2272 4 жыл бұрын

Most needed video💓 Thankyou sir Lots of love😊

@dimpalgodara3981 3 жыл бұрын

Literally Loving your content😍 And the most attractive idea of yours is meditation🧘‍♀️💭 Nice bro🥰😘

@sanskritiverma8010 2 жыл бұрын

Your video was in the recomendations ........ koi dhang ka video mil nhi rha tha mental health pe , but , I am glad I clicked on this. Your way of delivering the content is calming and peaceful , and ........ it's like talking to a real therapist. Thank you immensely for the video!

@apnachandu1178 4 жыл бұрын

sir you are great.

@AbhishekJSingh 4 жыл бұрын

Bhai following your beer biceps channel since when you had 500k subs,, great work bro, thank you for recognising, and giving solution to this topic,, great piece of content👍👍

@nikhilbargaje 4 жыл бұрын

I'm suffering from Anxiety & clinical depression during this lockdown... but, I believe sometimes from bottom of my heart that this won't be stay permanent.... I consider it as my strict teacher who came to teach me something. 😌 so, yes!!! I will change my self..... the mistakes I've done in my past (about health, behaviour, social,,,) I will try not to do same mistakes in future..... for sure!

@Ravikumarvermaaa Жыл бұрын

Plz bro tell me how are you now???

@sanatandharm9825 18 сағат бұрын

Kaise aap thik hoe.

@MsKaur-wu5tf 2 жыл бұрын

This is the most good your video which contact direct from your mind

@avnibagj2927 2 жыл бұрын

Thanks a lottt for helping... Bahot achha kam kar rahe ho.... N very much thank u for number

@alienmathology6251 4 жыл бұрын

Bohut helping tha Bhaiya, please aman dhattarwal ko lao, bohut popular request hai🙏🙏🙏🙏.

@abhaygupta9971 3 жыл бұрын

Your words and your techniques always inspire me, I don't have much time but still I try to watch every video of you and apply them in my life to improve my life ..May Mahadev's blessings always be with you.. Thank you so much sir.. love you from prayagraj(allahabad)..❤️🙏

@SR_tooversatile Жыл бұрын

Thank you so much it was so soothing & i learnt few new things from this video keep posting more about mental health ❤

@nikki3682 Жыл бұрын

Suffering from mental health issue and can't even share it.... These words... Really soothe me.. In

@SumanBiswakarma 4 жыл бұрын

Rest in peace sushant singh rajput sir most inspiring man my idol 😢😢💔

@jainamprajapati6665 4 жыл бұрын

I loveee himmm

@TheSoumyadeepShow 4 жыл бұрын

kzfaq.info/get/bejne/g8qcZLGF37Swc6M.html Truth behind SUSHANT SINGH RAJPUT'S SUICIDE revealed! 👆👆

@shrutibanerjee7 4 жыл бұрын

Me aapke video k hi wait ker rehi thi Ranveer ....thank you 🙂❤️

@puresoul8393 2 жыл бұрын

Thanks 😊, God bless 🙌bro ,God bless everyone 🙏

@ankurarorafitness7578 4 жыл бұрын

Very True..I am suffering from all of these right now.

@amaanmohammed6097 10 ай бұрын

Now a days apni story or dukh apney dostho, friends, in sab se share kare tho hamey hamare saamne hamey thoda sa sad hokar support kathe hai but apne Peet k piche hamaari dukh ko hamari kamjori samajhke bahuth hiiii khush hote hai ye log Now a days everyone searching for a weakness of our life to judge our self-esteem or our potential even family members also called him a looser without understanding his pain and problem in our life

@rkmoto87 10 ай бұрын

Pata hai dost what you are going through...

@sameerahbeigh5489 5 ай бұрын

Bilkul sahi khaa aapne aaj k zamane koi kisse ka nahi hota

@shreya3087 4 ай бұрын

True

@sejalkalra9275 4 жыл бұрын

Hi ranveer ..you have been great inspiration and ur videos are really awesome..content is apt and to the point ..just love u ...Its true that meditation brings great results and make our life so blissful...i wanted to ask u one question -i m 20 years old and i m on my journey of discovering my passion ..can u plss help me like how should i find my true passion..and how should i make most of my 20s ..