That Moby workout is my own personal hell. I did it with squats like three years ago. I’m still recovering from it.

I pre-liked this video before watching BECAUSE I HAVE FAITH IN BRIAN

Bring Sally up and Bring Sally down. Nic DONT DO IT LOL

All these finisher videos have amazing content and I’ve been using these workouts for the past 2 weeks. Great videos Brian, keep them coming

Absolutely love your videos! I will definitely incorporate some of this into my workouts to improve my OHP. Thanks for the advice :)

Another cool video Brian! Thanks for sharing your knowledge with us!

I’m definitely throwing some of these in, you’re assistances is as creative as it is hard

Really pumped about the new mass program! Thank you!

Thanks for offering to release the mass program after you've tested. I seriously can't wait. I appreciate you!

Great Video Brian. I'm training overhead press tomorrow so it has given me some ideas to work on. Also thank you for all the dog footage. Kona and Nala are an awesome pair .

Great video and information. I like the tabata z press idea. Thanks!

Man, I asked my coach to throw finishers in for me after I watched you deadlift vid. . . I regret my choices! I feel like it will help me a million though, so thank you xx.

WOOHOO!!! THANK YOU, SIR BRIAN!!!

I learn so much with you man. I’ll watch this videos more then 10 times to get it all. Hugs from Brazil. PS: Konna is so big now!! Hahaha

Been waiting ages for this!

In a previous post you talked about hoping to finish in the top 3rd for circus db in a competition. In your next q&a can you talk about strategy when competing? Do you go 100% for each event potentially compromising later lifts? Do you review and prioritize events by strengths/weaknesses? Do you pace yourself in order to perform better on certain lifts? Thanks!

My pressing tip: Pretend you're Olu and Brian is screaming "Do your job!". Works great for PR's

Yes!! I've been waiting for this. 4 horseman is going to be my next program after my comp.

Trap bar OHP is a gamechanger for me! Thanks Brian

Fantastic intro, definitely had me laughing.

REALLY GOOD JON REALLY INFORMATIVE KEEP GOING

Has to coke back to these videos after years thank you Brian

I did the 5 presses 5 steps down to 1 thing yesterday to finish my shoulder day. Holy. Shit. I underestimated how hard it is. It was brutal. Definitely gonna be doing these more often. Thanks again for all the awesome info

I can say that the 30 secs z press, 30 secs lateral raises, 30 secs face pulls is an absolute destroyer, the most sore my shoulders have ever been. I was lateral raising air at the end hahaha

Dig it. Tomorrow im gonna do all these and call it my workout.

Dude, you just gave us a Masters degree is shoulder pressing! (thank you!)

You are awesome man. Thank you so much for this!🙋

I truly wonder why people dislike videos like this. I really want to know

I was hoping to find shoulder based cardio here, not disappointed :)

Thank you!

Ever since I started watching your videos six months ago I have been doing a lot overhead presses and weight pull-ups In super sets. I was going to ask that can you do these finishers as a regular workout to see how you do with these as a workout. Thanks to you my ohp is up 165 for 3x3.

These are sick....in the good way.

Yes

OHP night is tonight so this is timely. Some great ideas here for sure. Tabata work is miserable but effective lol

I workout in a commercial gym (Pure Gym here in the UK) and can’t really walk around doing waiter’s walks and all that jazz. These look like great movements though - simply because they look like the movement that we’re trying to get better at. Always a good sign 👌

Think you'll include some of the assistance finisher ideas in your ebook? That thing is going to sell like crazy once it's done man. Good stuff as always!

The Glute Bridge is a lift I've incorporated in my program as a main lift even. Maybe you could talk about it and your feelings on it as a part of a program in general. Best wishes. Love your channel and all your content and the whole team.

Brutal!!

Glad to see you took my suggestion about bringing sally up with the overhead press and reversing it. It is brutal and I can’t finish it with a bare barbell let alone a weighted earthquake bar! Also works great for pull-ups and it can also be reversed to make it harder. I am curious were you able to make it through the whole song?

Sooo guess I'll try some of it tomorrow. Normally 21 15 9 wallball into bagpresses kill me, will be nice to change it up

RE - SPECT - WALK! What did you say ?! :D

Weighted dabs build massive delts

I just did trapbar press on Friday...then watched this video! So...Im not the only weirdo who likes em!

Great video. Thanks! Also.. Moby + Flower + Weights = Misery

aw the dogs omg

T formation excercise to enhance your dominance

I noticed the band is lower than your head doing face pulls. I’ve only done them with the band slightly higher than the head. Does the angle change the muscles worked? I’ll have to try them that way.

Kona for president

What's your thoughts on the Z press after big Z said he doesn't use or like it and that he didn't come up with it?

"1 presses"

Just had the Moby - flower challange with squats in my program It's not nic shouting "DON'T DO IT! BUUUH". Its me, shouting from my living room...

5:27 lol this happens to me all the time

hey brian, would you do the free program of strength where the exercises doesnt involve giant set? you know, gym isn't always empty

Love you Brian but I gotta disagree with pitcher hand position...risk of shoulder impingement and ability to aggravate existing impingement. Thumbs above pinkies for me 👍🏼👍🏼 still kills my lateral delts.

Where do you buy your elbow sleeves?

5:26 New abs workout 2019 ? joke aside I can relate, Z press crushes core like crazy, I had the same problem as you but I fell in the other direction (ye on myself lol). This is that one time you are happy to train in a power rack. Great vid tho ! Btw I'd like to ask a little something, I train with your strength program but on squat day I just cannot perform jumped squat before barbell squat.. any alternative that would still boost my quads (like rows boost bench) or anything that just doesnt kills me before that excercise ?

It’s like self torcher it HAS to really suck to endure or theres nothing to adapt to.....love it or hate it thats facts

What does suffer beautifully mean fully? I've always seen that quote but I'd be interested to hear the full explanation of what it means

Can I do pin presses with my log for the same effect? I do not have a trap bar :(

Fuckin gold as per usual!

You get me every time with that slap at the start of your video lol... So it's safe to push your head forward when doing overhead presses at the top of the movement?

i think the earthquake bar is for physical therapy. i've heard of some great success using it for rotator cuff injuries, i don't think it really has any application for healthy shoulders.

imPRESSive

I want to compete in a Strong Men meet at the start of 2020, but I don't have access to any Strong Men implements. I will purchase fat gripz to emulate an Axle bar. Should I get an 2" grip, or would something even Thicker than an actual Axle be better?

I don't think I will be able to raise my hands for 3 days after Sally Z presses, so it must be good

Hey brian, doesn’t the cruficix hold that you recommend cause shoulder impingement?

When brian says thats the bottom line!! Haha

I don't think ive ever seen Brian in a black shirt before

Are handgrippers good for huge forearms?

👍😀💪

Yo Brian what kind of nutrition should a powerlifter/strongman follow? Is it the same rules I've been following? 1/3 total calories from fats 1.5g protein per lb lean bodyweight Fill the remaining calories with carbs Thanks for any help you can offer 💪

Probably best like dislike ratio on KZfaq

Yeesh, OK then.

Too much math for me brian😂

poppa pig

brian ball of kangaroo

So the first free one was Darkhorse. The second was 4Horsemen Which horse are we going to see next? White/Red/Pale Horse? Horseradish? Horsepower? Workhorse?

man what happened to your voice?

Don’t do side delt like that 4:36 😭 it hurts your shoulders ! I injured my shoulder because of this tip ! Please don’t recommended for new lifters