TIME to LOSE FAT - 4 Free Bench Conditioning Sessions

  Рет қаралды 43,737

Brian Alsruhe

Brian Alsruhe

4 жыл бұрын

TIMESTAMPS BELOW the important stuff…
Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
Shirts and Merch - NEVERsategear.com
Seminar - SOLD OUT Sorry!
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
RELATED LINKS & PLAYLISTS MENTIONED:
For Cutting & Conditioning: • Losing Fat/Cutting Weight
Other Challenge Workouts: • Challenge Workouts/Stu...
Assistance Specific: • Assistance Specific
Free Programs: • Programs
In this one I give you 4 Conditioning Protocols to be used at the end of your bench days so that you can be a leaner, stronger, more athletic, less injured athlete. If you guys like this, I will do another video for each of the other big 3 lifts.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Welcome to 2020
0:39 Will this conditioning hurt my hard earned gains?
1:03 Each Video will cover 1 of the Big 4 Lifts - This one is Bench
1:27 New Lights and Mics!
1:57 How to utilize these
2:15 The 4 Examples go with the 3-4 week waves of my programs
2:40 Each Session is 10 Minutes and has specify Focuses
3:45 These are Designers for the END of your workout
4:08 The Push Up Challenge
5:00 The Push-Ups Challenge With Dumbbells
6:12 The Second Bench Conditioning Workout
7:15 Use part of Rest time to Get Set-Up Properly
7:56 Time Breakdown
8:21 The Third Bench Conditioning Workout
8:37 Use Conditioning To bring up weak points in Main lifts
9:53 The Fourth Bench Conditioning Workout
11:25 Thank You and Outro

Пікірлер: 218
@BrianAlsruheOfficial
@BrianAlsruheOfficial 4 жыл бұрын
TIME STAMPS 0:01 Welcome to 2020 0:39 Will this conditioning hurt my hard earned gains? 1:03 Each Video will cover 1 of the Big 4 Lifts - This one is Bench 1:27 New Lights and Mics! 1:57 How to utilize these 2:15 The 4 Examples go with the 3-4 week waves of my programs 2:40 Each Session is 10 Minutes and has specify Focuses 3:45 These are Designers for the END of your workout 4:08 The Push Up Challenge 5:00 The Push-Ups Challenge With Dumbbells 6:12 The Second Bench Conditioning Workout 7:15 Use part of Rest time to Get Set-Up Properly 7:56 Time Breakdown 8:21 The Third Bench Conditioning Workout 8:37 Use Conditioning To bring up weak points in Main lifts 9:53 The Fourth Bench Conditioning Workout 11:25 Thank You and Outro
@mmnldrgz642
@mmnldrgz642 4 жыл бұрын
Thank you for the videos Brian, I really appreciate the knowledge you share. Happy New Years and and may this year be more blessing than 2019.
@danieldreizehn9459
@danieldreizehn9459 4 жыл бұрын
Really aprecciating the new lighting and mics
@theamericanviking1835
@theamericanviking1835 4 жыл бұрын
Damn thanks big bro!!! Gonna be implementing this into my program ASAP. Much love and happy New Year man!
@weshood6235
@weshood6235 4 жыл бұрын
Just hit the fourth bench conditioning workout and it blew my triceps off my body
@weshood6235
@weshood6235 4 жыл бұрын
Now hitting some grip training since nothing else works on my upper body
@gordofml929
@gordofml929 4 жыл бұрын
Brian has saved me yet once again this is badly needed
@jasongarcia9267
@jasongarcia9267 4 жыл бұрын
Brian is literally the most dedicated at his line of work. So much respect man
@lastsonofkrypton3918
@lastsonofkrypton3918 4 жыл бұрын
I've used and like doing pushups with feet elevated on a bench. 15 reps with 30 seconds rest then 14 reps with 30 seconds rest then 13 reps etc. down to 1 or failure. Stole that from T-Nation too.
@DylanKJohnson
@DylanKJohnson 4 жыл бұрын
Great video! I'll have to try out some of these and I look forward to the others! For your lights, if you only have 1 raise it about 2 feet above your head height angled down toward your face and about 45-60 degrees to your left or right. It will give you a more dynamic light, hopefully cut down on some of the glare, and save your eyes so you're not staring straight into the light! If you have a second you can either go for what's called a fill light or a rim light. A fill light would be placed on the opposite side of your key/main light and either several feet back or around 50% power from your key/main light. Goal would be to brighten up the other side of your face without eliminating the shadows completely. This would help with shadows cast by your hat too. A rim light would be placed behind you wherever you can get it that it's not in the shot (typically high or low and directly behind the talent out of frame) and pointed at your head. The goal of a rim light is to give you a "silver lining", so to speak, and separate you from the background. Hope that helps!
@guillotinedeath
@guillotinedeath 4 жыл бұрын
4:28 but I got no lifting friends hhahahaha
@bmstylee
@bmstylee 4 жыл бұрын
No lifting friends crowd checking in!
@flippino35
@flippino35 4 жыл бұрын
lone lifter in garage checking in
@mgonzalez8880
@mgonzalez8880 4 жыл бұрын
ANTIsocial lifter checking in!
@watsonkushmaster3067
@watsonkushmaster3067 4 жыл бұрын
@@flippino35 lol i feel you...most of the time im happy for that...but sometimes...*who do i talk to about my prs :(* kicks in
@flippino35
@flippino35 4 жыл бұрын
@@watsonkushmaster3067 i usually talk about it with my coworkers and dont forget to record and post on insta if not it didnt happen
@xxgoosexx1164
@xxgoosexx1164 4 жыл бұрын
Happy New Year Love the idea behind the video can’t wait for the others
@alexandreatti346
@alexandreatti346 4 жыл бұрын
Happy new year man, I wish you and your family the best 🙏
@thomasbosman6182
@thomasbosman6182 4 жыл бұрын
Awesome video!!! Really looking forward to the other ones!! Keep it up Brian! 💪
@ascendedvegeta
@ascendedvegeta 4 жыл бұрын
Lighting looks good bro! Happy New Year to you and your wife and I hope you two had a very merry Christmas!
@AndyFROMtagged
@AndyFROMtagged 4 жыл бұрын
Hey Brian love this idea of the video series, looking forward to the rest. Thanks so much man.
@mikec559
@mikec559 4 жыл бұрын
Happy New Year Brian! Love the video, yes please make for the other lifts too! Thanks
@curtis91313
@curtis91313 4 жыл бұрын
Love it Brian! Can't wait for the other 3 days conditioning videos! Hope you had a great Christmas and new year. Thank you!
@SmoKeYJoE024
@SmoKeYJoE024 4 жыл бұрын
Happy New Year's 2020 Brian and the NeverSate family. The video and sound was great; looking forward to more videos in the future.
@theSproad
@theSproad 4 жыл бұрын
Great video Brian - think I'll add this to next bench session. Looking forward to the other finishing videos for the other main lifts.
@fangbjorn0
@fangbjorn0 4 жыл бұрын
Happy New Year Brian and heck yeah I want to see the other group conditioning videos
@stu2729
@stu2729 4 жыл бұрын
Happy 2020 Brian! Just dropping by to say this is a great idea and more videos like this would be very appreciated.
@kayele
@kayele 4 жыл бұрын
Thanks Juji! I love this dude! Subbed. Now on to the merch.
@jonathanmedina8861
@jonathanmedina8861 4 жыл бұрын
Great vid! Looking forward the squat and deadlift versions
@smith.jacob701
@smith.jacob701 4 жыл бұрын
Loved this! All of these are things I never thought of before. Keep em coming!
@brainchilddesigner
@brainchilddesigner 4 жыл бұрын
Happy new year Brian. Lights are good. Although, the way the lights are currently positioned, this enhances the shadow from your hat. I do love this video. I've been running your programs for a while and anything that I can use as inspiration to help my exercise selection is monumental. Thank you sir.
@tatelaporte5983
@tatelaporte5983 4 жыл бұрын
Keep them coming Brian! Love the content!
@TheRaju991
@TheRaju991 4 жыл бұрын
Definitely looking forward to these.
@a.schnitzer9325
@a.schnitzer9325 4 жыл бұрын
This sounds and Looks very proftable. Looking forward to the series. Thank you and my best wishes for 2020!
@crob2184
@crob2184 4 жыл бұрын
I like it. Please keep them coming, I will use these. Happy new year sir.
@Yanutka1
@Yanutka1 4 жыл бұрын
These sessions look awesome! Glad to see you back!!
@haar1034
@haar1034 4 жыл бұрын
Do the others too please, and you looking good with the equipment
@thehumananimalproject5716
@thehumananimalproject5716 4 жыл бұрын
As always, thank you for doing what you do. We're on stand by for videos 2,3, and 4.
@bryanklabik1500
@bryanklabik1500 4 жыл бұрын
Keep these coming! Always looking for good finishers!
@billivory2754
@billivory2754 4 жыл бұрын
Good start to the year,Brian. Looking forward to the next three.
@lief915
@lief915 4 жыл бұрын
I'll use these, might have to do something about finding some friends tho. Would love to see some for the other days, too. Merry Christmas and a happy new year from Australia. Glad to see you back, man
@DVRKSHVYVN
@DVRKSHVYVN 4 жыл бұрын
Yes yes and yes!!! I can always use more ideas for conditioning for that sweet RPM program! Thank you as always sir
@jayfraser4785
@jayfraser4785 4 жыл бұрын
This is awesome Brian. And, despite actually feeling sick just thinking about some of these, I'll most definitely be trying them throughout the year. Wishing you all the best for 2020 dude.
@philstubbs2493
@philstubbs2493 4 жыл бұрын
Perfect idea for a series, looking forward to the rest, cheers man Lighting seems good except for some reflections/glare off the back wall
@DirtyBargzzz
@DirtyBargzzz 4 жыл бұрын
looking forward to the new things coming to your vids brother!! i like the backdrop instead of your living room wall! moving up in the youtube game man!
@allcleanenterpise
@allcleanenterpise 4 жыл бұрын
Big bro I'm happy for you, I like the new camera gear. And as always I snagged several nuggets from your experience and your sense of humor blended with all seriousness makes your channel a straight classic.👏 (Math major)
@jeffbenson7843
@jeffbenson7843 4 жыл бұрын
Great video Brian! Keep them coming please.
@Fleeta
@Fleeta 4 жыл бұрын
Awesome idea for a series man. Conditioning is something a lot of people overlook
@PikkuEero1
@PikkuEero1 4 жыл бұрын
Definitely need more videos for the other Big Three. Keep them coming and we will be using them!
@user-hx1nr9ru1p
@user-hx1nr9ru1p 4 жыл бұрын
This is a great idea and meshes perfectly with my current programme. Thanks Brian!
@DavidJones-io3gq
@DavidJones-io3gq 4 жыл бұрын
HAPPY NEW YEAR BROTHERRRRR!! So glad I found out about you last year, this year will be “the year of the giant set”!! Thank you for the inspiration and motivation!! PS Love seeing that Invictus Games flag in your gym!!
@Fortress333
@Fortress333 4 жыл бұрын
Blessings in the new year. Good to see you back on KZfaq. I was wondering if something had happened. I remember you had to take care of some important matters, but it seemed to take a while. I hope your body heals up more in 2020.
@pjm_219
@pjm_219 4 жыл бұрын
LOVE IT! Do squats next! Thanks Brian and Happy New Year
@1evilpie
@1evilpie 4 жыл бұрын
Love these. Definitely keep them coming please. Just approaching the end of my first run through the 16 week advanced linear program and it's working really well so planning three full runs through this year to hopefully hit some PRs by the end of 2020. These conditioning routines will fit in perfectly. Thank you so much for everything you post
@fabiencalonne1052
@fabiencalonne1052 4 жыл бұрын
That’s a must try !! BTW: happy new year, Brian! 🥳 Love from France 🇫🇷
@elijahkingpersonaltraining8492
@elijahkingpersonaltraining8492 4 жыл бұрын
A lot of good ideas to through in my workouts for some added variety. I also like that they’re only ten minute so that I won’t start to feel like I’m burning to much and losing weight or strength. Keep the videos coming and thanks for all the motivation you bring to me and the others watching.
@culannfarrell1207
@culannfarrell1207 4 жыл бұрын
Definitely would like more. Also thanks for the RPM program, it's doing a nice job of rehabbing a hamstring tear at the moment.
@TheRaju991
@TheRaju991 4 жыл бұрын
Happy New Year Brian. I wish you get better this year and start competing again.
@andrewgilbert9637
@andrewgilbert9637 4 жыл бұрын
Yes please continue this series! Used to wrestle and don't want to lose my conditioning since I've stopped
@robertpka7228
@robertpka7228 4 жыл бұрын
Wow! I just watched this back to back with one of your older videos and was amazed at how much better your voice sounds now!
@andrewmcmahon6432
@andrewmcmahon6432 4 жыл бұрын
Another great free template video, best wishes for 2020.
@benjamindouglas6837
@benjamindouglas6837 4 жыл бұрын
I vote yes! Would love to see one of these for all for big lifts. Thx Happy New Year
@jimnahirniak4816
@jimnahirniak4816 4 жыл бұрын
Wow! Pumped to try some of these! Lighting looks fine
@darrengrotyohann1174
@darrengrotyohann1174 4 жыл бұрын
I just got my die empty and RISE shirts! What a great motivation to start the decade right! I guess Americans sizes are a bit bigger than here in Israel though....but hey, train until it fits
@XpLiciTHaZe
@XpLiciTHaZe 4 жыл бұрын
This is great information Brian - keep them coming!! It’s refreshing to learn about conditioning techniques that do not involve running
@pats9435
@pats9435 4 жыл бұрын
Chuckle_d anything to not run loll I’ll take it
@e.e.8589
@e.e.8589 4 жыл бұрын
Thank you Brian for this finishing workouts! One of my favorite things in the gym: a clock and pushups
@Drummerbrah16
@Drummerbrah16 4 жыл бұрын
Lights are killer! Bench is really the only movement I have been able to force myself into doing lately. Gonna give this a shot!
@ork973
@ork973 4 жыл бұрын
Good to see you back brother
@Mr.Ciobanu
@Mr.Ciobanu 4 жыл бұрын
the light make you look whiter instead of red-er ? keep the series going. Thank you and happy new year !
@Kfirst86
@Kfirst86 4 жыл бұрын
Love it! Keep it coming!
@thomasjust7116
@thomasjust7116 4 жыл бұрын
Looks brutal so I want to see more of this series. Btw very entertaining video
@jackbenedict9880
@jackbenedict9880 4 жыл бұрын
This is awesome thanks keep them coming love this
@finditmakeitliftit
@finditmakeitliftit 4 жыл бұрын
It's good Brian. Such a simple way to add some conditioning to your workout. Love it👍. We've all come up with conditioning to fit the movement we are training, but for me I stop trying to change it up and stick with the same things over and over. So when something like this pops up, it good. CHEERS BUD
@314tified
@314tified 4 жыл бұрын
Keep ‘em coming.
@playlistforlistening
@playlistforlistening 4 жыл бұрын
Good stuff, continue the series.
@Kentuckycelt
@Kentuckycelt 4 жыл бұрын
Keep em coming!
@Darksidevil808
@Darksidevil808 4 жыл бұрын
Uh, yes. Please do more conditioning videos. Thank you again for making these videos and inspiring me to be better. Also, the memento mori hoodie I got is amazing!
@bugs1d580
@bugs1d580 4 жыл бұрын
Great stuff as always
@michaelroywright9975
@michaelroywright9975 4 жыл бұрын
The lighting looks good my dude.
@Jordanslifts
@Jordanslifts 4 жыл бұрын
Love condition. Please continue this series!
@emsaye
@emsaye 4 жыл бұрын
Definitely like it! Thanks, Brian
@y.cortez657
@y.cortez657 4 жыл бұрын
AWESOME VIDEO...!!! Thank you SO MUCH ‼😎👍🏼
@tytrue8633
@tytrue8633 4 жыл бұрын
great video idea, hope you continue
@HomeDistiller
@HomeDistiller 4 жыл бұрын
yes more!! as for the lights.. it looks like its setup very close to the lens.. try setting it slightly more to the side and maybe turn it down just a bit if you can.. so it just fills the shadows a little
@roboostelbos9001
@roboostelbos9001 4 жыл бұрын
Some conditioning i might actually enjoy, keep em coming
@ikosimazaki723
@ikosimazaki723 4 жыл бұрын
Love it, definitely want more!
@stefantanase5102
@stefantanase5102 4 жыл бұрын
Happy new year! Power!
@iloqin
@iloqin 4 жыл бұрын
Keep bringing the suggestions on! Nothing like making conditioning fun! Still working on your RPM workout you gave out for free. Your eyes do have a dot in the middle from the light, makes you look strange, but doesn't really bug me. It does look unnatural.
@manimal667
@manimal667 4 жыл бұрын
Like, love it, want more of it!
@tjelmore40
@tjelmore40 4 жыл бұрын
Looking forward to the rest of the series
@Darore70
@Darore70 4 жыл бұрын
Yes, please do conditioning for the other lifts. I'm very interested in finding other options especially the ones that are bodyweight or use dumbbells.
@TL-he7vu
@TL-he7vu 4 жыл бұрын
For bodyweight only, he made a video in 2019 with a warm-up or finisher with burpees, squats, pushups, mountain climbers and jumping jacks every minute on the minute. That one is pretty killer for me at least.
@watsonkushmaster3067
@watsonkushmaster3067 4 жыл бұрын
yeah his bodyweight conditioning stuff is killer
@15hertz205
@15hertz205 4 жыл бұрын
Foot is kinda hurting so no running today. These will make a great fill in. Thanks for putting this video out.
@GameDevBryant
@GameDevBryant 4 жыл бұрын
I like these Brian, will be trying out some coming up soon
@shawnlight9695
@shawnlight9695 4 жыл бұрын
I split wood using an 8 lbs. maul as conditioning after my strength, technique giant sets and assistance finishers. I just worked as fast as I could for about 10 minutes. Heart rate was up! Fun too! Thanks for all the great content and programs!
@Akajeyjey
@Akajeyjey 4 жыл бұрын
I think that OHP conditioning is the only one that I had trouble finding so I'm really looking forward to see that one.
@17johnny69
@17johnny69 4 жыл бұрын
I’ll be trying the press up challenge tomorrow! Definitely would like more.
@mahmoud-khaled-abo-elmagd
@mahmoud-khaled-abo-elmagd 4 жыл бұрын
Awesome video We want the rest of days soon
@d0nnerhall932
@d0nnerhall932 4 жыл бұрын
You are a good Person! 2020 can come and thanks a lot for all the inspiration! Greetz from Germany
@MegaVRAK
@MegaVRAK 4 жыл бұрын
Happy benching Brian!
@its_james_fitness
@its_james_fitness 4 жыл бұрын
Ofc we want more. I'm curious/scared as to what deadlift conditioning work looks like
@peterabel1057
@peterabel1057 4 жыл бұрын
Awesome that you mention the Push Up challenge. For conditioning, I sometimes do four rounds of it mixed with five minutes of jumping rope before each round (i.e. Five minutes jumping, then the PU challenge, then jumping again, then the challenge etc until I did each part 4 times). Breaks up the monotony of jumping rope, pushes my heart rate up and I get some pushing volume in as well!
@davidmaja1610
@davidmaja1610 4 жыл бұрын
Post the rest ASAP so helpful
@user-nw8nl3go2f
@user-nw8nl3go2f 4 жыл бұрын
Keep it going great video!!!!
@Peenurpool
@Peenurpool 4 жыл бұрын
Brian, how is the health issue you were/ are dealing with going? Hope you have been able to get healthy and beat that 👍.. I hope you have a safe, healthy, happy, and prosperous New Year 👍🇺🇸👍🇺🇸👍🇺🇸
@panagiotiskekelis3993
@panagiotiskekelis3993 4 жыл бұрын
Happy new year, great master sifu! Of course it would be great if you do the same for the rest of the training days
@pinkpantherpuller
@pinkpantherpuller 4 жыл бұрын
Well it's both bench day and I just started my cut for pa Dutch strong 9. Cant wait for the next one.
@SerratusAnterior
@SerratusAnterior 4 жыл бұрын
What about an upper pull conditioning? Btw, the new mic sounds nice and the lighting is also nice but it makes the banner look glossy
@darietto75
@darietto75 4 жыл бұрын
New Neversate video = I hit the like botton even if the video it isn't started yet :-D
@jaymo3647
@jaymo3647 4 жыл бұрын
Are you going to put out conditioning for OHP and deadlift? Thanks for all the videos you put together- I’m falling in love with training again.
@adihelew
@adihelew 4 жыл бұрын
great vid, thanx brian
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