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Running a

Рет қаралды 5,613

Күн бұрын

Welcome back to a new video.
I am definitely gonna take a lesson from this one and try to build up my confidence. Running a half marathon is no Joke but I crushed it. Finished 22 mins faster than my previous half marathon record. All riled up for the Tata Mumbai Marathon in January 2024.
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Пікірлер: 37

@parthbhanushali9722 8 ай бұрын

rhythm's stache is a paid actor

@dakshkathe1419 8 ай бұрын

Hi Da! Firstly, congratulations are in due! As someone who has gone from 2:28 half to 1:46 half in 6 months, here is some runners knack that might help! 2 weeks before your race, stop with the speed workout and completely shift your focus to Zone 2 running. You know how zone 2 helps in general but leading to a race it is basically putting on your aerobic capacity at its peak. On the longer runs try to stay within zone 2 for at least the first kilometre. Then start negative splitting by 2-3 seconds. What this does is it helps you to eventually build your efforts since you can see your last splits on coros and then say you're running 25. Try to set in a tempo by the 5th km and maintain it till the 20th. For the last 5, again step foot on the gas based on how much you have in the tank. Hope that helps!

@OverlyDaa 8 ай бұрын

Thank you for such a detailed comment, and yes I am trying to focus on the zone 2 training this month. Will taper nicely before the BIG race😮‍💨😮‍💨

@runwithnikhil134 8 ай бұрын

🎊Congratulations Daa 🎉 😮 21Km 2:06:56 min WoW nice Strong Finish 🤘🏻 Your Running So Faster Running + Vlog Shot 🫡 Daa in Rocket 🚀 Speed

@VyankateshManjrekar 6 ай бұрын

Congrats and Keep going bro........practice practice and just enjoy the next Marathaon 2025 !!!

@shivamdubey8953 7 ай бұрын

Ha ha finally found you.....i was their in vlogs too 😂😂 5:15 (carrying bottle in hand).....u just nailed it what a pace and stamina u had !!!

@katharva01 8 ай бұрын

rhythm looks like father of 2 kids w dat muchi hehe ! keep it daa for finishing , good job !!!

@mayurvalvi13 8 ай бұрын

Big congratulations 🎉 ! 🤩💪🔥such Strong mental strength you have got. Overcame that feeling of giving up and finished the race ! 🏅

@OverlyDaa 8 ай бұрын

Couldn’t help had to keep pushing for that bloody medal 🤣🤣🤣

@runwithnikhil134 8 ай бұрын

Overlay Daa Vlog and Reel is Amazing and Now Running is So Faster and Faster every Day Overlay Daa Practice is Harder and Harder keep Motivation Video Daa I am Big Fan Your I Now u finish this year 42km tata marathon Sub 4:45 yaa Sub 4:25 min

@manvirazdan1771 4 ай бұрын

akshadaa you doing so great started watching your reels and now binge watching your vlogs , loved it more power to youuu !!!💌

@OverlyDaa 4 ай бұрын

Thank you so much!!

@rushiii5414 8 ай бұрын

Congratulations Daa!! 🎉🎉 You have really motivate mee daily to practice more and give my best for my next TUM of 35kms. Hope so I give my best there!! And wish to see youu there.. it's will be great to pace together!! 🥳🏃 Congratulations once Again Daa!! 🎉❤ And All the very Best For Full Marathon!! 💫💐

@OverlyDaa 8 ай бұрын

My friends will definitely kill me if I sign up for the ultra😂 I already talk about my running 24*7 . Also I know you will crush the race, one step at a time 🔥 thank you and all the very best for the race 🥳

@swapnali_20 8 ай бұрын

Well done girl! Many more to come 🎉

@OverlyDaa 8 ай бұрын

Yassss definitely, this is just he start🎉

@SwimBikeRunStu 8 ай бұрын

Smahed it. Congratulations 🎉

@OverlyDaa 8 ай бұрын

Thank you buddy🔥🔥

@SaralSaadheSoppe 8 ай бұрын

Congratulations 🎉🎉

@sandy29an 8 ай бұрын

Congratulations.. good pace

@OverlyDaa 8 ай бұрын

Thank youu👏

@gunjakumari5577 4 ай бұрын

Marathon ki taiyari kaise kare pls bata dijiye

@sourav4197 Ай бұрын

you are claiming 10.5 kmph speed for 2 hrs , I saw your pace is 7-8 kmph ,

@Pratham40s 8 ай бұрын

Great Going DAA. I feel you should be a little kind to yourself.

@OverlyDaa 8 ай бұрын

Thank you Pratham and yes you are correct I should be more kind towards myself 😅🥹

@stevendsouza1983 8 ай бұрын

A fabulous timing compared to your last half marathon. I will be doing my first half marathon at tata Mumbai next month. Wanted to know if you were drinking fluids at every water station or was every 3-4 kms, did you eat banana or any solid food along the route?

@OverlyDaa 8 ай бұрын

Thank you so much and all the best for your HM . The hydration depends from person to person I didn’t plan my water and electrolytes hydration but I planned out my running gels timing. Just follow the hydration strategy what you do on your training runs, no big experiments on the main race day is what I have learned. I did not consume any solid food during the race just pre race.