FASTEST WAY TO STOP OVER THINKING !! 5 EASY WAYS

Рет қаралды 260,778

Күн бұрын

If you want to really quit overthinking & improve your life, please join me here: cutt.ly/lifeyouniversity-ytc
0:00 - Stanford Study
0:18 - Ways to quiet the mind
0:40 - The Mind is a Terrible Thing to Overuse
0:49 - Mark Twain Quote
0:56 - What is Overthinking?
1:17 - Taming the Horse Story
2:14 - The Wise Horse Tamers Method
2:29 - Don't Force the Mind
2:38 - The Secret of the Mind
2:50 - Full Stop Subdues the Mind
3:08 - Buddha Story
3:24 - Awareness Story
4:08 - Stop Fixing Yourself
4:24 - How to Cultivate Awareness
4:28 - Know who you are beyond thought
4:48 - You are NOT the voice in your head
5:09 - If you see the Buddha...
5:33 - Watch the Good Thoughts & Bad Thoughts
6:00 - Ramana Maharshi Story
7:09 - You are NOT Thoughts
7:18 - Can you predict your next thought?
8:18 - The Moon and Your Thoughts
8:48 - Self Inquiry
9:18 - You are the Awareness
9:50 - Why do you Overthink?
10:11 - King Story "All is Well"
13:46 - Neti Neti Practice
14:15 - Rumi Quote
14:23 - Self Inquiry Meditation
15:40 - Stay as the Pure Observer
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Пікірлер: 735

@PrinceEa 2 ай бұрын

So good to have you guys here. If you want to really quit overthinking & improve your life, please join me here: cutt.ly/lifeyouniversity-ytc

@AuraKnight8 2 ай бұрын

Thank you for the video

@xyz....8934 2 ай бұрын

Bro u want success go and learn about islam u 100% become successful u don't need to read many book u need to read only one book QURAN bro if u r really intelligent person so go and study about islam and prophet life .....u definitely find success.❤

@xyz....8934 2 ай бұрын

Its my advice to u ❤

@dojo7548 2 ай бұрын

I appreciate the video

@Kaminari-cb6ff 2 ай бұрын

The story of the king and counciler is an Akbar birbal story and in India there is a saying which translates to what ever happens happens for good.

@ucan1 2 ай бұрын

I am leaving this comment here so that after some hours, days, weeks, months or years when someone likes or comment on it, I will be reminded to watch this video again

@Carmelo.Wauran 2 ай бұрын

😮

@derpyunicorn5543 2 ай бұрын

😮

@SnailyTheSnail 2 ай бұрын

@aroumamac 2 ай бұрын

hiyaaa

@NajihinAfzan 2 ай бұрын

Yahoooo

@LuistationChannel 2 ай бұрын

Overthinking is the fastest way to be unhappy when it didn’t even happen

@PrinceEa 2 ай бұрын

Absolutely!

@TandBBros123 Ай бұрын

True that!

@KadenFinity Ай бұрын

@rusty_amv Ай бұрын

same comment in the latest video

@tapanchowdhury8882 29 күн бұрын

AYO so true

@jeffstewart3342 2 ай бұрын

Overthinking has always been my worst enemy.

@PrinceEa 2 ай бұрын

I hope these tips can help then

@kyleemery759 10 күн бұрын

I agree with that brother ..

@debraasfour182 Күн бұрын

I have a sign on my kitchen shelf that says, Don't believe everything you think. Om Mani Padme Hum

@iamtonytalks 2 ай бұрын

“All is well and unfolding as it should” literally a life changing story!

@PrinceEa 2 ай бұрын

Much love Tony! It’s one of my favorites!

@Biincg Ай бұрын

Exactly! I loved it extremely much...

@caseycappleman2671 20 күн бұрын

I dig that too!

@lem0ndadedcorner994 16 күн бұрын

Once you said I am not the voice in my head My mind suddenly cleared

@BroClayz 2 ай бұрын

If u also overthink let's agree this came in time❤

@4RDX-Gaming 2 ай бұрын

It sure Did

@iamtonytalks 2 ай бұрын

"Come home to a place you never left"... I'm just speechless. Life sometimes makes you feel like a puppy that accidentally left home out of excitement and got lost along the way. This one quote is like a hug, basically saying, "Home" is with you. Home IS you.

@ericedwards5511 4 күн бұрын

Well said

@IGamer609 24 күн бұрын

recently i accepted my mind as it is. i accepted everything. and i realised just how lucky i am, just how beautiful the nature is...

@user-gs8lc1sh2b 2 ай бұрын

I overthink about overthinking about overthinking but this 16 minutes changed all of that.

@Shibanku_ 2 ай бұрын

"Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment." - Mahsati A

@JubeiKibagamiFez 2 ай бұрын

I have to confess that I don't just think about the past, the past haunts me with every waking moment. All the anger and pain. I just want to be free.

@uprih Ай бұрын

Look into Brethework

@jbar_85 15 күн бұрын

Try and listen to this everyday and see what happens. Imma start doing that.

@AuraKnight8 2 ай бұрын

There’s a quote I like to say to my friends that helped me. “Don’t worry about what’s going on around you and only focus on what you have right now, because if you think about something other than whats present, you worry and when you worry you panic, and when you panic you start to overstate something understating.” **The only time to worry is if it happens in the present not it happening in the future, because your future is just an end result & Goal of your present, which becomes the past you learn from in your present.** My great grandfather once said 👴🏽 “Don’t worry about something until you know it’s true” and “if it’s to good to be true it probably is…” get it! That lesson is something I learned on my own. The 🧠minds ability to 💢exaggerate💢is the enemy of your own ❕anxiety and ❔depression.

@theanonymoushelpline7248 2 ай бұрын

Exactly!

@adetayomuhydeen894 2 ай бұрын

Well Penned ❤

@brassmanjeh4335 Ай бұрын

You just shared a gold mann thank you

@Speciosa-nm4px 2 ай бұрын

We need more people like him❎ Be like him✅

@RayZacario 2 ай бұрын

THE BEST WAY TO STOP OVERTHINKING; IS TO TAKE ACTION, PLAIN AND SIMPLE. ONCE YOU TAKE THE FIRST STEP; THINKS WILL FALL IN ORDER. THANKS FOR SHARING.

@elizabethwilliams6651 2 ай бұрын

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@APOLLINAIREBARTHOLOMIEU 2 ай бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@Jennifer-bw7ku 2 ай бұрын

Yes, dr.andrew_james. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@IkamiLog 2 ай бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@APOLLINAIREBARTHOLOMIEU 2 ай бұрын

Is he on instagram?

@Jennifer-bw7ku 2 ай бұрын

Yes he is. dr.andrew_james

@thetimephysician8589 2 ай бұрын

"you can't think your way out of overthinking" wow, one the best quotes I've ever heard, and ironically it seems so obvious

@mandyford7357 2 ай бұрын

"all is well and unfolding as it should" love this

@thatdan 10 күн бұрын

Every day I try not to overthink and I’m getting better and better at it and everything around me in my life is getting better also the past is called the past for a reason

@VictorVictor-hd3cg 2 ай бұрын

I am leaving this comment here so anytime I get a like I’ll watch this video again thanks brother for this educative video thanks so much ❤

@B3astMode217 7 күн бұрын

Finally a KZfaqr who has a message to the world. Who is deep and has wisdom. Much respect King!

@lilyanazeitunyan6994 2 ай бұрын

Thanks for your deep interpretation of this popular topic! I may say, that most people are overthinking, coz they don’t believe in happy future of our world! After I read a book of Artur Grandi, I started to believe in better world and my overthinking habit transformed into faith! So I advice the “Grand Time” book to read for everyone, who wants to feel many insights!

@kwesigadwayne4096 2 ай бұрын

I cant believe iam healed from overthinking thank you ❤

@jakepiggott7535 25 күн бұрын

I just don’t think there’s anyone else so in tune with how things should be! The world the way it is has shown us chaos but not shown us peace! I’m grateful to have found you and your video brother ❤

@mandyford7357 2 ай бұрын

"what you resist will persist" love this

@ezgidenizkeskin 2 ай бұрын

When I practiced the 'I am here' part. My mind felt trapped and wanted to escape. WOW

@ObirikiHappiness-jo3kw 2 ай бұрын

I swear this is what I actually need to hear, yesterday I was very depressed like never before overthinking things that never happened crying my eyes out Now I have come to understand that my thoughts doesn't define who I am Today is my birthday and this piece made my day ❤❤ Thank you very much prince ea

@ageryd9891 2 ай бұрын

Happy birthday day miss

@Crastinx Ай бұрын

Lmao u dont have depression then

@ObirikiHappiness-jo3kw Ай бұрын

@@Crastinx Neither do I love to have it , been a sadist, quiet and lonely kid from childhood because of parent divorce and harsh maltreatment, I may not do alcohol and drugs to express how sad I am, always thought something was wrong with me, I don't like to interact with people and nobody call to check on me coz I have zero friends, self sabotage all day, hate my body and dug deep into myself in loneliness, often wish I should stop living, but this video taught me that i am awareness and not my body nor paradigms which are by products of my environment I can now manage my negative emotions better by meditation, excersise, reading good books and watching inspiring videos

@user-fw4kz9vx2m 2 ай бұрын

I been an overthinker and scared of the future but i realised to live is to think positive in every situation

@adetayomuhydeen894 2 ай бұрын

Be Here! Be Mindful! Be Present! Be Conscious! Don't just Exist but LIVE! Live truly and completely in the Moment! BE AWARE AND BE HERE! #AWARENESS! This Video is indeed Epic! ❤

@WisdomMastery 2 ай бұрын

Underthinking also has its consequences too! We need to learn how to silence our mind as well as learning how to contemplate and think in deliberate ways. Everything our mind does happens for a reason. If we didn’t think, then we couldn’t solve our problems. Overthinking is our minds way of critically thinking things through. The issue is that overthinking is generally filled with fallacies, distortions, and errors in thinking. We just need to learn how to engage in critical thinking rather than self-critical thinking. The most intelligent people are able to engage in high quality thinking, as well as balancing that with stillness.

@daynagotu 2 ай бұрын

All is well and unfolding as it should.

@kaypee9573 2 ай бұрын

I appreciate it. Will keep practicing. Overthinking is costing me my health 😢 I felt it was chronic but overall nothing positive is coming out of it for over 3 decades

@Mastermind_Bhutiza 2 ай бұрын

“ALL IS WELL & UNFOLDING AS IT SHOULD”

@Anzu_Hmota 2 ай бұрын

hey man I don't know if you'll read this but thanks a lot for your videos genuinely. As an teenager, you've changed my view for life and made me pure optimistic type of person so I can't thank you enough for your videos and this one especially made me stop overthinking about things that makes me frustrated. I love you and your work a lot

@rohitkamble1181 2 ай бұрын

This man deserves a lot love and respect to all teenager ❤❤

@Quran974 2 ай бұрын

الطريقة الوحيدة يلي خلتني وقف التفكير المفرط هو هاد الدعاء التزمت فيه و ارتحت (اللهم إني اسألك بالا هادئا مطمئنا شاكرا لما قسمته لي) بعد 3 سنين عذاب من التفكير المفرط ارتحت

@ganeshchowdhary7479 2 ай бұрын

I feel so happy and proud to see that u encorporated Ramana Maharshi soo perfect....! and little proud to be born in Indian to be precise very near to the place where Ramana Maharshi spent his whole life ✨Thank u for noticing him 🌟

@Shibanku_ 2 ай бұрын

You Have a mind , your are not the mind 🌟

@PrinceEa 2 ай бұрын

This is a big realization!

@Shibanku_ 2 ай бұрын

@@PrinceEa 🌟❤️

@azyboysamurai8973 2 ай бұрын

send me your location

@Johnson_Cia 2 ай бұрын

I was overthinking rn and came to KZfaq to calm and saw this thanks Prince❤

@Newmindseton 2 ай бұрын

Basically, every time I watch a video about overthinking, I feel blessed being a Muslim, because in the religion of God, we learned quite the mind by so much gratitude and to trust God fully , no matter what because he’s alwise Allknown and in our prayers times, 5 times a day escaping life and worshipping the Lord talking to him in private with gratitude with trust, feeling the Lord so close so present being positive because you can’t pray having a negative energy or being not present and pessimistic,being a Muslim is really a blessing…. Learn me so much things and so much peace and avoid the mind waves and the evil, and to be present only with the Allah the one and only true God feeling complete feeling whole, safe and strong Alhamudellah

@sugarbibi6848 2 ай бұрын

Alhamdulillah ❤

@andresrodriguez5245 25 күн бұрын

John 14:6 “I am the way, the truth, and the life. No one comes to the Father except through me.”

@andresrodriguez5245 25 күн бұрын

@@sugarbibi6848John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”

@owenkariuki4438 2 ай бұрын

I’ve now just began thinking about things I have control over. If it’s not up to me, I don’t give it the time.

@creativeness_8576 2 ай бұрын

Quote:- Mind is a better servant but most dangerous MASTER 🌟😦

@kwesigadwayne4096 2 ай бұрын

I used to over think and anxious but glad i healed you just

@amn_ham9678 8 күн бұрын

What did u put in mind to get healed? (Struggling here)

@coswingrant6003 26 күн бұрын

I hope we all make it through this tough time in our lives

@DaWorldGuardian001 2 ай бұрын

In the same vein, waves just happen, the ocean doesn't create them. Listening to you feels calming. In the same boat, I guess I can start listening my heart and spirit more - or at least to have more awareness on them.

@opjesterfox9871 2 ай бұрын

Thank you so much for this video! I’ve learned about many principles about discipline, resilience, resistance, gratitude, etc. but not once did I grasp a principle around awareness. Amazing video brother!

@willmccorry7787 2 ай бұрын

This is the One of the Greatest break downs of the Mind I ever listened too. Beginning to End!

@181cameron 2 ай бұрын

I love how this puts into words why I consider myself actualized. The journey continues, and is paved with me trying to pass along my lessons -- thank you for making it easier.

@CatherineSeny 2 ай бұрын

I missed your videos so much.. thanks for returning

@sereneme-qn5mj Ай бұрын

Am overthinker, i have a reason sometimes. But i think it came from my fears.

@bellissimialberi 2 ай бұрын

Your messages are so amazing! I had to stop the tape and let "anything you can observe..." sink in a bit. Powerful stuff!

@motsatsionnicah947 2 ай бұрын

Thank you for this Prince ❤❤I'm 21 and been overthinking from when I was 16..i just can't seem to stop but this video helped me... I don't sleep at night cause I overthink... Thank you so much Prince ❤❤ watching from SA🇿🇦🇿🇦

@ManishaPurkait139 2 ай бұрын

Can not thank you enough, Prince!!! You are the best ❤

@Ab_alanjeri 2 ай бұрын

You’re a genius bro thank you for this, I will also leave this comment here so after weeks, months and years if someone commented on it it will remind me to watch this video again!

@iamkevinkouassi 2 ай бұрын

That king story is everything. Thank you for this

@Taurenwarrior321 2 ай бұрын

This video was one of the most powerful and eye-opening videos I have witnessed in a long time. Thank you.

@Emily_Moonlight26200 2 ай бұрын

I thank you so so so much for this video to finally help guide me to overcoming my worst problem overthinking and worring over thoughts of which mever happened. 🙏

@JAV39 2 ай бұрын

Im going to leave a comment on this video because I don’t want to forget these tactics

@Thrillofworld 2 ай бұрын

Thank you my brother! Great video🙏🏿

@diogocastilho9417 Ай бұрын

Exatcly! I'm 14 years old and I can I say that I was the happiest in the world(im not rich), and 9 months ago there was changing and I really noticed it at 7 months, before i talked a lot with everyone now I found the definition for it : overthinking.

@amberkohler9410 2 ай бұрын

Thanks Prince, so glad to see you again. I would love to follow a guided meditation by you 🙏

@yomaddy 2 ай бұрын

The sad part is most of my overthinking becomes true. It's like I always prepare for the worst. Though my anxiety goes skyrocket and I get breathless.

@Le_unwrapper 2 ай бұрын

Yea well the reason why it becomes true is cause we focus on what’s a probable outcome which turns out to be true, while we were also blind to the outcomes we thought were probable but didn’t happen. In the end the mind tricks us into thinking that we were correct because we overthought , when we had so many other outcomes we did think of as well but didn’t happen. Whatever it is stop overthinking. It’s a delusion.

@L0CkEyE 2 ай бұрын

Same here what you overthink is Most your Belly Feeling and its everytime right

@jblackwater85 19 күн бұрын

You could be manifesting your worst outcome. Your manifesting is more powerful than you think!

@yomaddy 19 күн бұрын

@@jblackwater85 Not sure about that. My good thoughts rarely becomes true. Bad thoughts manifest quicker I think. It's my stressful day makes me overthink.

@juniordavidson7279 2 күн бұрын

I need more of this brother! I’ve messed up things with my wife and my life. I’m always looking to improve my life ❤️

@musaa.olarray6456 2 ай бұрын

Meditation is so powerful and the good thing about is that no good or wrong way of doing it. Thanks for sharing.

@Kaybee_Slots 29 күн бұрын

Yes I’m included in this category.. I will do better. Im always trying to reason with myself good or bad. Must break my own cycle. ❤🙏🏾

@retrostoryteller 2 ай бұрын

Thank you for helping.

@joni8829_ 2 ай бұрын

Thank you, I needed this! 💖

@ReewardMayanglambam 2 ай бұрын

Thank you Ea ❤, i had always needed this. I was just searching videos on how to stop overthinking and your video pop up, thank you sooo much🎉🙏🙏🙏🙏

@Malikhking1 2 ай бұрын

Always appreciate your valuable advice. Thanks a lot Prince

@Oskarfelix 2 ай бұрын

Wow my life is absolutly changing because of guys like you,who searche not in the enviroment,but in themselfes. In me,in you. All what we can do is in us. Thats so lifechangingly. Thank you. I am also of the opinion that our society should be know about the specially spiritullity we all have in us to create our more beautiful than ever in the life.

@McGregorDet 23 күн бұрын

It's been a many months I have been struggling to overcome my Overthink, and have tried a many ways to kill my Overthink but i couldn't but this 16 minute and 3 second video has change me to stop my Overthink.. Thank you!

@Ayanda846 2 ай бұрын

You have just this amazing gift of talking to make an impact in one's mind. May you always stay blessed

@Tomatoemarc_on_Tour 2 ай бұрын

Thank you so much for the goosebumbs. I felt that with all of my being. You do such phenomenal work with these videos. Every word and expression is perfect as you spell them out loud! Thank you, Prince!

@enderthepro7 2 ай бұрын

been watching you from a year and half, keep up the good work

@Believetheboss 2 ай бұрын

Thank you this really helped me i saw the video and wanted to skip but was reminded to come back and watch it.

@lepouvoirdelaconscience 2 ай бұрын

the most powerful video I've ever seen. Thank you.

@ReformationCAE 2 ай бұрын

bro, you are something different and I like it very much! So well spoken, clear and great stories where everyhing unfolding exactly how it should be. Thanks alot for shining your light upon us

@rubengg26pt 2 ай бұрын

I love you prince, i needed this in my life

@JubeiKibagamiFez 2 ай бұрын

I love your videos so much. Keep spreading truth, my brother.

@marshallcreates_ Ай бұрын

This is Gold. Thank you. Need more folks like your self creating AWARENESS. Our world is becoming lost.

@living9 2 ай бұрын

Thanks a lot, your help is greatly appreciated!

@NqubekoMyen 2 ай бұрын

Dawg, you've leveled up, I thought I remember your voice from somewhere JIM CARREY GUY, thank you man, life heppens.

@jjxd3n_ 2 ай бұрын

You have an incredible way to convey words, you’re awesome man.

@Fan_of_MrBeas1 2 ай бұрын

Wake up baby 😮 Prince just uploaded a masterpiece ❤

@Myfriend119 2 ай бұрын

I was waiting for your video and today I was thinking it and boom 💥💥 you uploaded video

@thevatharshinitiruchellven8902 2 ай бұрын

and I'm here again with the awareness I needed.

@Roshihunti95 2 ай бұрын

Thank you for this video.

@SapphireNguyen 2 ай бұрын

Beautifully said ❤ Thank you ❤

@KD-xp2eo Ай бұрын

I needed to watch this. Thank you for all that you do.

@Ghost19202 25 күн бұрын

Just found your videos I have really bad anxiety and can't stop overthinking

@jonevans.inspires 2 ай бұрын

Incredible video Prince!! Very very well said

@zanderevans231 2 ай бұрын

Left more confused and overthinking trying to not try to overthink

@harshitachoudhary1337 2 ай бұрын

I don't know Prince if you see my comment or not , but still here i am leaving it, like i have a request, can you make a video on how internet is excellent servent but a terrible master? And about this video above, thank you so much!! I really needed it!! I was 17 in 2023 and had depression, that cure because of other activities that i did that time, but that feeling was coming back a few days ago, now i am 18, and may be because of god i found you!!! And this is the best decision of my life to watch your content. Thank you so much for saving lifes!! For making better humans!!! God will surely bless you!!! ❤❤

@thevillager9984 2 ай бұрын

I was also an overthinker. But it took several years to understand that i am an overthinker. The funny thing is that most of them never happened. Now i am okay. And thank you #Prince_Ea

@zakariasalis 2 ай бұрын

I know you probably not going to see this video because of the bunch of comment but thanks to this video I have been strong with overthinking of being in past or the future but thanks to this video it will help a lot ✌️

@InnerPeace2299 2 ай бұрын

Thanks for this video ❤

@user-pp1gv6we8v 26 күн бұрын

Inhale "I Am" Exhale "Here".. after doing this exercise I feel so much lighter and much more appreciative of my existence and free from everything around me including my thoughts!

@DHN_CRYPTO Ай бұрын

The All is Well story gave em goosebumps. Powerful

@Nobu1 2 ай бұрын

Learning a lot from your video's Prince, thank you. Getting beautiful thoughts to observe, from the knowledge and stories you sharing. All is well and unfolding as it should.