Speed Development for Youth Athletes

Рет қаралды 103,930

Күн бұрын

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Пікірлер: 37

@YoooItsRex Жыл бұрын

As a baseball instructor, I can confirm that an athlete’s mechanics gets better when they get stronger. A strong body organizes itself in a way that allows them to move as efficiently as possible. A weak body will compensate and risk injury.

@overtimeathletes Жыл бұрын

Spot on

@deehenry6192 Жыл бұрын

Well said.

@mitchlockhart5505 Жыл бұрын

My 9 year old told me last night he wants to get faster. We start today and this helps a ton. ❤

@justtestingonce Жыл бұрын

Are you going to use any weight training?

@cocoablini Жыл бұрын

It's just logic and this video is DEAD ON. I coach youth cross country and not sprinters but I look at sprint mechanics from OTA to help the more endurance runners get stronger in their gait mechanics. Thank God somebody said it!

@bradkuykendall9174 Ай бұрын

This is a great video. Thank you.

@grantcain9717 11 ай бұрын

Excellent as always.

@kernel1kadafi Жыл бұрын

Great video

@supcoachcal Жыл бұрын

ooh man! wheres your certification program? Im ready!

@ernestojustinianijr.2590 4 ай бұрын

New knowledge workout

@benabedchakib4374 Жыл бұрын

Very Good top 💪😘🇩🇿

@CThr33 Жыл бұрын

💪🏾💪🏾💪🏾💪🏾

@devsahu6490 Жыл бұрын

One Video ya Playlist For Beginners athletes All Area Like Streching Excercise , Strength ,Agility ,Endorence Trening, Cool Down Excercise ETC

@JT-1979 Жыл бұрын

If done with good form, is back squatting, front squatting, nordics, etc…, ok for younger athletes to build their strength? Emphasis on “good” form!!

@robertmciver817 Жыл бұрын

What do you mean by younger? What age? These are safe if preceded with learning to use body weight first. Then, using high reps and low weight would be the next step. Take your time and ingrain good form.

@jm446 Жыл бұрын

No plyometrics is much better for explosion in athletes. If you squat do a front squat with no lower than 90° squat.. never go below knee joint integrity

@robertmciver817 Жыл бұрын

His question was “ to build strength “. So to answer his question, yes, you can teach squatting, front squatting, etc.,,as long as simple progressions are followed and good form is ingrained.. Plyometrics builds power. Both are beneficial to athletes.

@beccahayner8220 6 ай бұрын

How soon before you generally begin to see improvements in the child's speed? I'm organizing a youth speed and agility class but am not sure how many weeks to offer it for. I want to supply enough time to help them get stronger first and then build upon that but am not sure how many weeks would be most beneficial. Also, what baseline tests do you recommend to measure progress for speed and agility?

@A0008A Жыл бұрын

At what age a boy should start running drills and strength increasing exercises?

@nicklemkerd Жыл бұрын

They can start as early as 7 or 8. Part of it is age appropriate and making sure they eat right and have proper form

@gokuljaras1998 Жыл бұрын

🤩

@sepkorn Жыл бұрын

cant find the link for the Youth Speed Programm?

@shrikantatkare6707 Жыл бұрын

Make some program for (cricketer) fast bowlers because it's also so exhausting and power full movement activity sports At least give some tips to improve performance in cricket fast bowler please

@johnhassell5643 Жыл бұрын

There is a cricket program. Follow the link to the website and go to programs.

@shrikantatkare6707 Жыл бұрын

@@johnhassell5643 send link

@mbsfaridi Жыл бұрын

@@shrikantatkare6707 The links are in the description. KZfaq marks links in commets as spam unless the channel allows them

@jhonalexander2909 Жыл бұрын

👍👍👍👍

@Notorious.Bhardwaj10 Жыл бұрын

Hello sir can you make a video on cricket fast bowler training... Please

@johnhassell5643 Жыл бұрын

Done. Go find it on the website.

@mbsfaridi Жыл бұрын

Shoaib Akhtar has a youtube channel.

@omarelfarouk818 5 ай бұрын

but according to ISSA children can weight lift or even do olympic lifts

@jhonalexander2909 Жыл бұрын

Sir I want Full Body POWER Workout So please make a Video On Full Body POWER Workout

@TranelHawkins Жыл бұрын

Why do I need to train a 10 year old🤔

@beabossc Жыл бұрын

I want to train mine he’s 10, have you seen that kid Blaze he trains believe you my god he trains. I’m not sure if it’s this program exactly but at 10 he runs a 4.2 40 electronic that boy is badd. My son is good too hell of a running back without any training 🧐 but if there is any untapped mechanics he’s not using then I think it would be a disservice and disadvantage and also creates a delay in full potential. I believe the earlier these tools can be acquired the more leverage the young athlete can have amongst his or her peers. The only reservation I would have is my son losing the love of the sport due to the constant training so early on, but on the flip side of that just might love it more due to progress and results. That’s my spill/opinion on why and or why not 🤷🏾‍♂️ best of luck to you sir.

@primetimepapi8976 2 ай бұрын

Yea your child is at the end of the bench or got cut