Well that was useless.

These spasms feel like my heart is stopping, they suck so much. Stretching helps SO MUCH.

So what do I do about it?

Informative but since we are talking about a problem I thought a solution would be presented

I accidentally ran into this video. Very interesting! Love the anatomy demo... Pain at this very location can be localized, referral , reflex... First of all I had this pain for ~10 years. From ~20 to 30 years old. Yes, 10 years of annoying pain, constant aching, sometimes burning pain, sometimes stabbing pain, sometimes feeling like some things stuck between your shoulder blade. Sometimes I wished I could just reach back there and take that pain out... I tried every thing I could think of to get rid of this painful sensation between my shoulder blade for yrs. And of course trouble sleeping at night due to pain. I seek chiropractic care for pain relief, yes!!!, but did not get rid of this pain. Matter of fact, one day while working, I has so much pain in between my right shoulder blade, I went to see 3 chiropractors in the same day, still have same pain as I left their office. Now, the good new is I got rid of this pain over ~ 25 years ago... I saw so many you tube videos that people sharing how to fix this pain, this is the first time I would like to share my thoughts about it. Hope, it is not too long! 1/ We need to IDENTIFY what caused the pain there. If it is BIOMECHANICS 2 main reasons - The way we work & the way we sleep (besides, if there was any preexisting condition- injuries). Because, once we get rid of this pain, if the problem is due to these issues we need to modify the way we work. 2/ If it is a localized muscle strain due to just chronic tension built up after couple years sitting in front of computer, foam roller in supine position (3-5 minutes per day). Should feel better in 2 weeks, then use shoulder theraband to strengthen the shoulder blade. If someone job is staring at computer more than 2 hours per day, use foam roller as needed + theraband. If pain is from neck down into shoulder blade, try this exercise. In supine position, with your hands interlace behind your head, slowly and slightly SLIDE YOUR HEAD to the right about 10 degrees), and rotate your head towards left, so that your left eye can see the left elbow. Repeat the same exercise on the other side. 3 sets of 10. (The key here is to slide your head to right about 10 degrees first before rotate to left, and to slide your head to the to the left about 10 degrees before rotate your head to the right. If this exercises does not work after 2 weeks, consider seeking professional care for 3 - 6 treatments with the following procedures ( combination of “continuous therapeutic ultrasound” followed by active release techniques, then mechanical traction ON THE SAME VISIT). 3/ Need to take nutrients to REPAIR damaged tissues, joints, ligaments, disc, if you wanted long lasting results ( at least 3 months). 4/ Need a proper pillow to allow your to be extension so there is minimal to none muscle pulling/tension from your neck. -------------------------------------------------- Lastly, right shoulder blade pain can be an issue from gallbladder refer pain. If it is an issue from gallbladder certain enzymes need to take in order to relief pain at RIGHT LOWER ANGLE of scapula. Or you can trying juicing you favorited green with a green apple and BEETROOT with the “LEAVES”-help thinning your bile. Some people may have both biomechanics (muscle/nerve) issue combined with visceral somatic reflex (gallbladder). This is what I used to fix my R shoulder pain permanently!!!

What's the name of this anatomy program? 🙂

For everyone not saying “that was useless” try working that muscle out. I think it’s implied when he says “most people don’t have that mind to muscle connection”

Makes sense why I feel like Im having a hard time breathing

Lie on a tennis ball and shift or rock your upper body back and forth to create a massaging motion over the muscles. If you find a local, specific tender knot or trigger point you can also just keep the ball on that one spot statically for 3-5 minutes to help release it. Follow that up with 20-30 minute hot pack to the area. And then follow up with a stretch. Another problem in the area could be a misaligned vertebrae and those will need adjusting back into place.

If you have this pain look up pectoralis minor entrapment/tightness. You may find instant relief as I did after suffering for years.

When people search up pain relief for rhomboid muscle this pops up but you offer no solution. From what I've heard, painkillers and heat packs might help hasten the healing process.

I am suffering from this problem from last 15 years. It is so painful, only I can feel it. On the pick time, unable to move or even unable to wake up from bed. It's like muscles ropes are tearing. I have consulted with doctors so many times but they prescribed only gastric medicines even don't listen the problem properly.

What is the name of this anatomy program

The pain of my life 😭

Thanks so much. Definitely felt the pain between the shoulder blades after chopping wood and some referred pain in my spine too. This was very helpful. I did the tennis ball against the wall treatment. didn't have to spend money on a doctor!

Thanks for telling us what we already know.

What I have discovered to work is to squeeze my shoulder blades together by using a pulling sensation/movement with my arms like a rower. I hold the squeeze for about 10 seconds and slowly release instead of suddenly letting go. I do this about 3 to 4 times every morning now.

Is that the rubber band like thing I feel in my neck and lower back

Studying anatomy truly helps me in various areas. First it's for drawing, but then I could use the knowledge to massage my muscles properly and even find good exercises to help dealing with the root causes of pain throughout my body. If you want to know what kind of exercise, it's Tai Chi Qi Gong.

Can you advice any exercises for this because i think whenever i do some heavy lifting it happens after some time

If you can’t figure out what ways to improve on your muscles after being told what exactly is the problem… I’m not sure you can be helped further, your pain is a choice

Maybe the solution is working it out LESS. Maybe some people are inadvertently targeting it too much. Maybe it should be held in a static position for most movements similar to how we use our lower backs.

Solution strengthen those areas and fix your posture (roll shoulders back and down ) you see how they are connected to the body from picture showen make exercises accordingly

what about pain in the green highlighted area?

We all know where it hurts. Isnt there supposed to be a solution or at least explain the cause?

This year’s summer, I sprained my serratus posterior superior and could barely breathe when at rest or laying down. Funny thing is I could do it perfectly if I was doing extremely intense cardiovascular exercise such as when sprinting on my road bike while cycling. I could also lift extremely heavy weights on the squats and shoulder presses which recruit the muscle intensively. But once I’d cool down, the pain was unbearable.

You know after trying patches, epsom salt baths, biofreeze, bengay, ice packs, heating pad, tennis ball, and different stretches none of that really helped. So I tried a massage gun and it worked the best.

This is where I have pain constantly. I’ve had it for about 4 years.

An amateur yoga teacher pressed hard here near the spine, i dont know why they did that. She said i have scoliosis and need my neck to tilt lefter. Now it is paining and blocking my neck movement instead. Is it rhombhoid pain?

Okay no my pain isn’t there but KZfaq has suggested these types of shoulder videos to my now bc of my shoulder pain only mine is like right on the bone somewhere right around that top horizontal green line. Been ongoing with steady pains and times a couple years now but the past week holy hell it’s been terrible. Sometimes holding my arm up over my head can help sometimes just hanging my arm and hand completely limp and pressing on the spot on the bone relives it. But I don’t have insurance and I’m not wasting another doctors visit for no help

I feel something pumping there when I sleep or lying downin that area ,what could be the reason?

I'm getting pain in the green area, what should be the cause?

I have pain under my lower trap during twisting my spine(turning back & forth)? What could it be?

This is exactly what is happening to me to the T. Thank you.. What should I do now to relieve this pain, thanks.

I live with that upper center back pain everyday so times taking a deep breath makes it hurt more I have psoriatic arthritis I'm thinking that's what Im thinking that is causing it but I'm not sure please provide a fix

One of the places where ibs or other similar condition can make it hell for you if get pain there

What’s the answer for it?

What anatomy program is that?

mine began hurting right in between and then soon after i got a nasty fever. 1 week later its killin me with pain ouchh....

Can you make video on shoulder blade (bit below on right arm) pain radiaiting to wards Aram especially due to Gas

Could this cause headaches?

Can you suggest me what to do now it's too much pain!!!

please for the love of god what is this software and how do I get it

I have this but the muscle is numb.

What platform is this software he uses?

Right On spot !!! Remedy is what ?

And what to do ? Please

I find if replace the foam roller with a medicine ball and roll around on that it fixed my problem

I need desperate help please !!! Recently I’ve been feeling these pinching pains on the left side of my back and then I’ve noticed I’ve gotten a sore feeling on my chest area , and I am having so much heart burn am I okay ???? 😢😢😢 please let me know what that means and the pinching comes and goes

I almost followed that whole tutorial. Very interesting. Love the 3d picture and it’s movement!

what is this software ? someone please let me know and comment under. PLEASE

Please tell me I have dark patches on two shoulder blades and I feel pain not sharp pain and sometimes mid back pain

Can it cause pain under your pictorial muscle?

So how do you treat it?!

What about between the spine and shoulder blade 😭

What’s the reason for that?

So what can one do for this?

How about telly on us what to do!?❤

A alguien le crujen las costillas delanteras o esternon aparte de dolor y molestia en esas zonas ??

Not even oxycodine is helping these muscles relax. I'm sick of it.

Athlean-x has a video on KZfaq talking about this pain and how to get rid of it. I haven’t tried it myself, but I will as soon as I get a chance. Thank me later 🙏🏽

I think i finally figured out what this is. The underneath muscle connects to the ribs basically. For me, the pain is on my right side. On the right side, Its more loose on my front and tight on the back. On the left side, its tight on thr front and loose on the back. My left side on the front, the ribs stick out and are higher than the right side. My right shoulder is also higher than my left shoulder. So i believe the source of the pain is the ribs not being in proper alignment. The rib flare on the left needs to be addressed. Havr to relearn how to breathe through your core to wake up that left side to reduce rib flare. Then once the rib flare is gone, the ribs will be in proper alignment and the tightness will be gone.

Very good

Why does it hurt so bad

This is exactly my problem

Ok....? And?

Ok and solutions??

Sir, how can I connect you

Does anyone know what software this is?

it goes from my neck to that area ...

I’m here thinking his going to tell me how to get rid of this pain that I been having for years 🤦🏽‍♂️

How do i treat it 😭

Can this be the cause of a pinched nerve in that area? I had a pinch nerve between the spine and scapula a couple years ago. None of the doctors could figure it out. They said it’s often caused by a compression in the spine and it radiates to that spot. However, they could never find a trigger point in my spine. They also never did any imaging to see if there were any tears in the soft tissue. No one could find the spot when palpating the skin either, which tells me it was much deeper tissue that was inflamed and causing the issue. The nerve spasm pain would go from the spot on the upper back through to the chest, and to the upper shoulder and up the neck, and send a slight ache down my arm to my elbow. Could it have been this muscle, the serratus posterior superior, that could have been the cause?

& How to train it?!

Something i the burnimg so bad

Hello Brad. I have hemorrhoids. I especially begin to feel it when I do chest exercises, bench press or dips. Can you give any advise ? I want to continue going to the gym, I’m not chasing huge weights, I add weight little by little

I want more

So useless this is type Of College education we get . Text book info and no value 😑

No solution 😮 Show us what happens but nothing else! Now I have a colorful picture of my pain 😂

How did yt got to know that 😯

This me right now

Solutions would be welcomed. I feel like this was just an anatomy class. 🤷‍♂️

U said a lot of nothing dude

Been there

Trying to tell my doc something is seriously wrong with my scapula...ribs etc. Ever since a weight lifting injury. I seriously suspect a severe tear or detatched muscle but public orthos dont care. Take care of your scapulas people because orthos dont take severe muscle injuries here seriously. Its not routine for them $$$$

Solution what a waste of time 😢

Ok and?????

So what the he'll can I do about it? Jerk.

Thật tuyệt ❤

yuh

MULTUMIM PENTRU VIDIOCLIP😮😮😮❤❤❤

Come on man 😐

Yeah... sure... That was very informative...😑

Only HUMANS ?

What software is this?

Useless video Nxx

@nabishev_ahmad Uzbek guy

If you can’t figure out what ways to improve on your muscles after being told what exactly is the problem… I’m not sure you can be helped further, your pain is a choice

If you can’t figure out what ways to improve on your muscles after being told what exactly is the problem… I’m not sure you can be helped further, your pain is a choice