Painful Knees? The ONLY WAY to Squat

Рет қаралды 1,540

Күн бұрын

In the third video in our "Lifting Gear" series, we quickly cover everything you'll ever want to know about knee sleeves, including the super secret way to EASILY put them on.
Phil's Rehband knee sleeves: amzn.to/3QsBub3
Stoic knee sleeves: amzn.to/40ec0RX
Iron Bull knee sleeves: amzn.to/3RnUPs6
Knee Sleeves: What, Why, and When
• Knee Sleeves: What, Wh...
How to Put on Knee Sleeves (the super secret and easy way!)
• How to Put on Knee Sle...
Lifting Gear | What to Wear and What NOT to Wear!
• Lifting Gear | What to...
Lifting Gear | COMPLETE Guide to Lifting Belts (and What NOT to Get!)
• LIFTING BELTS: The Com...
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Пікірлер: 9

@manfredmann2766 16 күн бұрын

I was extremely impressed with the first lifter in the video doing that 275 for reps, and it took me a minute to realize that was not 185. All the lifters did well too.

@TestifySC 15 күн бұрын

Thanks for the kind words, and I'll pass that on to Mike (the first lifter)!

@stevearodgers 4 ай бұрын

Tip #10: turn up the music so you can't hear your knees creaking! Great tips Phil! I love the TUBOWs tip.

@TestifySC 4 ай бұрын

Absolutely true about the music :-)

@BudgieBurgess1972 4 ай бұрын

Great video. I'll add one more, box squats are useful.

@TestifySC 4 ай бұрын

Indeed they are - excellent point! I thought about talking a bit about box squats, pause squats, and tempo squats, and the various ways they can help with cranky knees, but I figured the video was getting long enough for now. For what it’s worth, we do have separate videos on each of those.

@leneeanderson4848 4 ай бұрын

I wish we had a starting strength gym nearby!

@TestifySC 4 ай бұрын

That would be awesome, and I should probably note that we have quite a few remote Testify members. If you're interested, we'd love to work with you and help you get stronger!