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While seaweeds grow in all different areas of the world, they’re most prevalent in Asian cuisines, where they’re featured in sushi, salads, soups, and stews.
In prehistoric times, seaweed was an important part of coastal peoples’ diets. Today, more than 145 varieties are used around the world.
While it doesn’t have the same popularity in the United States as it does in Asian countries, people are beginning to recognize that seaweed is a nutritious addition to the diet and provides several health benefits.
Health Benefits
Seaweed is an excellent source of iodine, a vital trace mineral that plays a critical role in thyroid health. The body doesn’t make iodine on its own, so you need to get it from food sources or supplements.
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