PALAVA SAUCE GHANA || KONTOMIRE STEW GHANA || BEE'SKITCHEN

Рет қаралды 116,870

Күн бұрын

This delicious palava sauce pairs well with a lot of sides from plain rice, boiled plantains, boiled yam etc...I hope you enjoy this recipe as much as I do.
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INGREDIENTS TO STEAM MEAT:
* 150g Tripe (Shaki)
* 150g Mutton
* 150g Tolo Beef (Optional: Soak overnight to remove excess salt)
* 200g Smoked Turkey
* Half Medium Koobi ((Optional: Soak overnight to remove excess salt)
* 3 Medum Shallots
* 5 Garlic
* 1 Scotch Bonnets
* Thumbsize Ginger
* 1 Tsp Badia Complete Seasoning
* 1 Tsp Adobo Seasoning
* 1 Tsp White Pepper
* 1 Tsp Mixed Herbs
* 1/2 Tsp Dried Rosemary
* 1 Tsp Aromat Seasoning
* 1 Tsp Smoked Paprika
INGREDIENTS FOR STEW:
* 2kg Kontomire Leaves (You can also use fresh spinach or frozen)
* 3 Scotch Bonnets (Add more or less)
* 5 Garlic
* 2x Thumbsize Ginger
* 3 Medium Shallots
* 1 Tinned Tomato (You can also use fresh tomatoes)
* 3 Medium Fresh Tomato (Remove Seeds)
* 1/4 Cup Palm Oil (Add more if needed)
* 10g Momone (Fermented Fish)
* 1 Medium Chopped Onions
* 2 Tsp Crayfish Powder
* 70g Tomato Puree
* 1 Tsp Ground Cumin
* 1 Tsp Ground Coriander
* 1 Tsp Mixed Herbs
* 1 Tsp Smoked Paprika
* 1 Maggi Cube Crayfish
* 1 Tsp White Pepper
* 100g Ground Egusi
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Music: Dear Summer
Musician: iksonmusic

Пікірлер: 92

@princessjoy007 7 ай бұрын

This looks so delicious. The more I watch West African food videos the more I see where cultural African-American food gets it’s roots… jollof rice = jambalaya vegetable soups = collard / mustard greens

@rukayyahmohammed7872 11 ай бұрын

Soo colorful ❤❤

@tinak7309 Жыл бұрын

Momone, koobi, supaku, garlic, ginger ... These are the main spices for traditional dishes like this. Adding any other type of spice makes is .... Ah well, to each his own. Nice video 🤗

@hectorsmith7039 3 ай бұрын

I love ❤️ the way you slowly go step by step n explain the process this gives us (bachelors) good understanding understanding the process of cooking THANKS A LOT !!❤

@denfulseasoning2706 2 жыл бұрын

Looks yummy

@simp1eone 2 жыл бұрын

Stew, that's right. Meedase. Why some other country bi will call this thick substance SOUP ill never understand. Eei , boi

@cookingwithkf 2 жыл бұрын

This stew is healthy and it looks so delicious! I would love to try some. 😍

@BeesKitchen1 2 жыл бұрын

It is definitely delicious and you should definitely try it ❤️

@momosmithers7365 Жыл бұрын

Thank you for the recipe I will be going to buy my ingredients tomorrow. Looks amazing

@BeesKitchen1 Жыл бұрын

Yaaayyy 🥳🥳

@nurukhadiro7187 Жыл бұрын

Mashallah Mashallah ❤ ❤❤

@BecksFlavour 2 жыл бұрын

Ooooooh gosh. My mouth has literally been open throughout the whole video 🤩🤩🤩

@BeesKitchen1 2 жыл бұрын

We aim to please sis :)

@Flower-ck2bs 2 жыл бұрын

Looks so jummy😋⭐️🥂🌷☀️🙏🏻

@BeesKitchen1 2 жыл бұрын

Thank you sweetie 🥰

@joycelynlobo243 2 жыл бұрын

Looks yummy 😋😋😋

@BeesKitchen1 2 жыл бұрын

Thank you sooo much ❤️

@victoriaakingbade6908 Жыл бұрын

Looks so yummy I love it 😀 😋

@BeesKitchen1 Жыл бұрын

Thank you soo much 😘

@patriciasmikle4674 10 ай бұрын

Boy I’m watching this from London, I just love to watch you cook every time. your food always looks rich & enticing & full of different ingredients, I’m Caribbean but I’m fascinated with African cooking. I wish I was living at your house just to taste some of that lovely food, it’s fit for a king.🤣🤣

@BeesKitchen1 9 ай бұрын

Awww - honestly I am soo humbled by this beautiful comment I’m lost for words. God bless you 🙏🏾and you should definitely make it you will love it 😘

@ThePinkPfeiffer 2 жыл бұрын

Wicked! Thanks for the recipe, I'm cooking it now 😋

@BeesKitchen1 2 жыл бұрын

You are most welcome. I hope it came out great :)

@ThePinkPfeiffer 2 жыл бұрын

@@BeesKitchen1 It was amazing, thank you again. I love your recipes 🥰

@BeesKitchen1 2 жыл бұрын

@@ThePinkPfeiffer Oh yaaaayyyy - I am sooo happy it came out great. Thank you soo much for the love and support

@virginiegnrofoun5244 Жыл бұрын

Very beautiful meal.

@BeesKitchen1 Жыл бұрын

Thank you soo much 😘

@JoanOsei Жыл бұрын

So nice 👍 I love it 🥰

@BeesKitchen1 5 ай бұрын

Thank you ❤️

@mentholyptusgh6188 Жыл бұрын

is yummy.I love it

@BeesKitchen1 Жыл бұрын

Thank you soo much 🥰

@gideoncombat5689 11 ай бұрын

It looks good and I love it . But how many hours you have to cook this 🍲 stew?

@shadeikasurelyrepentancech7877 2 жыл бұрын

New subscriber frm Jamaica 🇯🇲 i will be making this but with rice

@BeesKitchen1 2 жыл бұрын

Hey beautiful - and thank you for subscribing❤️ you chose the perfect side this for this stew 🥳

@mariamaquarshie5998 2 жыл бұрын

New Subscriber here. I will definitely try this sauce.

@BeesKitchen1 2 жыл бұрын

Yaaayyy! Thank you sooo much for subscribing 🎉 you will absolutely love it when you make it ❤️❤️

@Jkakabaa Жыл бұрын

Leant something new as Spinage as substitute for Kontomire 😋..looks so delicious am hungry 😋 already so am gonna cook some today 😂

@BeesKitchen1 Жыл бұрын

You’re most welcome ❤️

@reginadankyi9970 11 ай бұрын

Great job you cook good, coming from a cook myself. I give you a 10.

@BeesKitchen1 11 ай бұрын

Awww thank you soo much ❤️ God richly bless you🙏🏾

@hectorsmith7039 3 ай бұрын

Bee do you have recipe for jollof rice (GH style) ??

@akweleyskitchen315 2 жыл бұрын

New subscriber here! Looks so yummy 😋👍!!

@BeesKitchen1 2 жыл бұрын

Yaaaayyy! Thank you

@danielltettehh2972 Жыл бұрын

This video needs some food aroma digital devicecoz I'm just imagining the aroma. Oh my God...mama Mia!

@BeesKitchen1 Жыл бұрын

😂🤣😂😂😂 thank you soo much ❤️

@kwakuaddaiamankwaahkwakuad2207 2 жыл бұрын

Wow

@BeesKitchen1 2 жыл бұрын

Thank you 🙏🏾

@abdullamohammedzakiu5161 2 жыл бұрын

You are the best

@BeesKitchen1 2 жыл бұрын

Thank you ❤️

@user-nl9gp3lb6s 2 күн бұрын

Thanks so much I love it❤

@BeesKitchen1 20 сағат бұрын

You are most welcome 😘

@ChristianAzumah-qw3qu 5 ай бұрын

Good

@cookingwithmrsjahan Жыл бұрын

Wow sister your curry looks amazing delicious mouthwatering very yummy 😋 😍

@BeesKitchen1 Жыл бұрын

Thank you soo much 🥰

@nanaaraj 2 жыл бұрын

Looks yummy! I love Kontomire Stew. I also heard in Ghana, it’s also known as Egusi stew. My mum calls this Egusi stew but in Twi it’s called Kontomire. I know it’s normally eaten with rice or boiled yam but can I eat this with gari as an option?

@BeesKitchen1 2 жыл бұрын

You can certainly eat it with gari

@stillwaters1631 Жыл бұрын

Where do you get the meat on with the skin

@BeesKitchen1 Жыл бұрын

Can you specify which meat on the skin?

@agnestabara9686 Жыл бұрын

What can one do to stop the leaves from itching the throat 🤔

@BeesKitchen1 Жыл бұрын

It sounds like you may be allergic to the leaves and maybe you should not eat it. Have you tried replacing it with Spinach instead?

@eunicehundeyin4187 11 ай бұрын

Use the tender leaves

@FindirelaYeza 2 ай бұрын

I’m pregnant and I feel like eating kotobre I tried in Ghana but right now I’m in my country I can’t find all the ingredients and seasoning

@kathleenlewis4757 9 ай бұрын

Can I please some❤️

@BeesKitchen1 9 ай бұрын

Soon 😘

@Flower-ck2bs 2 жыл бұрын

What is egusi?

@BeesKitchen1 2 жыл бұрын

Melon Seeds

@janetamesimeku3105 2 жыл бұрын

Melon seeds

@stephentwumasi-ankrah3478 Жыл бұрын

Please try to use wooden when cooking stew or soup, thank you.

@BeesKitchen1 Жыл бұрын

Please it is my soup and I choose which type of spoon I use thanks.

@eunicehundeyin4187 11 ай бұрын

Stephen is right. Plastics react to heat, when used to cook, and not good for the health. As for your recipe, Bravo. Great job.

@winnifredoseitutu4470 2 жыл бұрын

Why did you add so much spices? Momoni is the best spice

@BeesKitchen1 2 жыл бұрын

I always advise everyone to use their preferred spices please.

@alfreddennies1220 2 күн бұрын

This is liberian thing U changed not bad. It's yummy but u need to do it the real Liberian way it's the best stew

@BeesKitchen1 20 сағат бұрын

I am not Liberian and this stew is a Ghanaian dish. Feel free to make yours the Liberian way when you make it.

@rakiyamusah5767 2 жыл бұрын

@elizabethocloo2357 2 жыл бұрын

Too much spices why

@BeesKitchen1 2 жыл бұрын

This is what I prefer to use and I always say people should use their own spices they prefer.

@Tata-bd9nx 2 жыл бұрын

Is it me or the oil is too much. Also the spices🤔😵 But i've noticed alot of Ghanaian and Nigerian foods have a lot of that

@solzmama3588 2 жыл бұрын

You’re right, In Nigeria we add a lot of spices to our stews quite alright, but not in our Egusi though that’s because we add local seasoning and stock fish which have their own lovely taste, and will be masked by the spices being added here…so we normally don’t use them In our Egusi or vegetable stews. ( Though I have noticed that a lot of other GhanaianKZfaqrs didn’t use all these spices for their Egusi /Palava stew, So maybe she’s just used it here as a matter of choice and taste))

@korpowashington9142 2 жыл бұрын

Looks delicious, but not Palava Sauce. Palava Sauce is made in Liberia from Jute or Molokhia leaves. Good job on the Egusi stew from Nigeria.

@BeesKitchen1 2 жыл бұрын

In Ghana it’s called palava sauce and we have egusi in the stew. But thank you for the comment 🥰

@simp1eone 2 жыл бұрын

Who told you Egusi stew is from Nigeria alone. Besides don't you people call yours SOUP

@BeesKitchen1 2 жыл бұрын

@@simp1eone In Ghana we call it Stew and I think other African countries call it soup why? I have no idea 🤷🏾‍♀️

@gemjewelle2687 Жыл бұрын

@@simp1eone no it's called Palava SAUCE...we use soup casually but that doesn't mean that's the official name

@gemjewelle2687 Жыл бұрын

They have their own version of a Palava Sauce but it's not the same dish.

@marjorie1999able 2 жыл бұрын

please im liberian and palava sauce is a liberian dish not ghanaian. furthermore this is NOT palava sauce 😂. palava sauce does not have ground egusi in it and we don't use that leaf you used.

@BeesKitchen1 2 жыл бұрын

Ghanaians also have palava sauce and it’s clearly made differently from how Liberian makes it. Same way Jollof rice is made differently by Ghanaians and other African countries.

@ghanaianqueen7891 Жыл бұрын

Liberia is NOT the only country that cooks palava sauce! Us Ghanaians make our strw different. Maybe you should go on a Liberians person youtube and complain

@victoriaakingbade6908 Жыл бұрын

@@ghanaianqueen7891 Absolutely i agree with you

@faustinaamoafowah Жыл бұрын

This is how we make palava sauce in Ghana my dear