ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa
@claranamarie81973 жыл бұрын
Danke Pamela, dieses Video macht es etwas leichter den Booty Day durch zu stehen. Vorfreude auf dieses Video ist auf jeden Fall da. 😍😅🥰
@ftyytfytfcytfytfy10063 жыл бұрын
Great👍
@fionacatherinexx3 жыл бұрын
Hope you have a wonderful day too! ☺️Everything about you beams kindness and care, from your smile to your blowing kisses at the end! You are a true ray of sunshine captured in a person! Lots of love from the UK! 🇬🇧🥰
@mkfitnessandyoga50303 жыл бұрын
Thank you so much Pamela. Have a spectacular day!! 🎶😊🌈
@mkfitnessandyoga50303 жыл бұрын
Hey Pamela. Just want to say I love your stretches and workouts. ❤️ They are super and highly motivating. WHAT TIPS/ADVICE WOULD YOU GIVE FOR STARTING MY OWN FITNESS KZfaq CHANNEL? @MK Fitness and Yoga
@vicky10983 жыл бұрын
We definitely need a period workout!✨
@katharinakainz45253 жыл бұрын
Me reading this on my period be like -👁👄👁
@katharinakainz45253 жыл бұрын
But Yess we need one☺️
@joyboy82803 жыл бұрын
that we can do in bed
@baranovotna10143 жыл бұрын
yessssssss
@KithyKath3 жыл бұрын
Never thought about it.. but now i want this so badly 😱
@peace95013 жыл бұрын
Me doing the the "relax" for 31 seconds : fitness is my passion
@storyteller46462 жыл бұрын
🌚🌝
@cocojey55112 жыл бұрын
Hahahahhahahahahahahaha
@Love-fe8bf2 жыл бұрын
HHAHAHAHAHahahahahahahha
@learothhausen82292 жыл бұрын
The only exercise I do longer than Pamela tells me to
@ladygabi8522 жыл бұрын
😆🙌
@LiveLikeLex3 жыл бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@tanjaleubertbaltic78843 жыл бұрын
You to
@spelakovic3 жыл бұрын
Thank you! You too!
@LiveLikeLex3 жыл бұрын
@@spelakovic :))
@ar1aaa263 жыл бұрын
love u
@camilasiller6803 жыл бұрын
really needed this :)
@ChillYourMind3 жыл бұрын
really chilled my mind, thanks 👀
@100yago73 жыл бұрын
@Deepak Kumar tell me why you did it
@LBH12 Жыл бұрын
Ha ha how ironic because your channel name is @ChillYourMind
@girlinblue27983 жыл бұрын
How do Pam's workout feel like eternity but her stratches always feel like a minute I-✋😭 What a queen tho🥺
@serenabohra66283 жыл бұрын
Well, for me stretches feel like an eternity because I've gotten do stiff as I haven't stretched in 3 days. 😉
@melly.103 жыл бұрын
I still can’t get over the fact that she matches her workout clothes to the timer (edit: the other way around 😭🖐)
@nanicrash3 жыл бұрын
Or the other way around))
@paulax.x3 жыл бұрын
she matches the timer with clothes hahh
@priyankajaiswal77563 жыл бұрын
Not in every video..more like her thumbnail design color and timer always match
@_.samira._44853 жыл бұрын
Dennis matches the Timer with her clothes, but yes I can‘t get over that too✋🏻🥺
@Mai-tu2cb3 жыл бұрын
ikrrr it's so pleasing to see
@chiara75873 жыл бұрын
I was baffled when the last 30 seconds said "relax", didn't know what to do lol made me think that we're always on the go, thanks for sneaking them in
@annauwuuwu3 жыл бұрын
Can we appreciate how her flexibility has been improving since the first stretch session? 😎
@aaradhyamalhotra57133 жыл бұрын
Ya sure😅
@yaboikudzai26513 жыл бұрын
I’ll Delete My KZfaq Channel If You Watch My Video😭
@ato.96933 жыл бұрын
PERIODT BESTIE
@Rachel-uy7pv3 жыл бұрын
yep
@angienasr98563 жыл бұрын
Why is the music always so good? Like sometimes I just do the workout to listen to the music
@shireenmohtar48613 жыл бұрын
Hey partner, since pam does everything so perfect😂♥️
@angienasr98563 жыл бұрын
@@shireenmohtar4861 yasss
@kristinablagojevic35373 жыл бұрын
I do it all the time😂💕
@mdaloulou22043 жыл бұрын
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
@kate81613 жыл бұрын
the last exercise is definitely my favourite one! you should put that in every workout video, pam!
@kb37753 жыл бұрын
i feel like pam added the 'relax' into the stretch cause maybe some of us forget about it and to remind us that relaxing is also one of the most important thing you can easily do. (just sinked in to me tho since i have been so hyped up into working out and realized 'shit, i forgot what it feels like to relax)
@stayhappylittlemermaid3 жыл бұрын
Pain can change you, but that doesn't mean it has to be a bad change. Take that pain and turn it into wisdom. 🔥
@jennymx7273 жыл бұрын
That is incredibly poetic for a comment under a Workout/ Stretching video haha
@insightvibesob65643 жыл бұрын
Wow 😲
@gaborpakozdi3 жыл бұрын
Pamela didn‘t lie, the music truly is amazing - as always. can‘t even tell my favorite song from your videos... Rise Up, I Need You To Hate Me, Floating Through Space, Courage To Change, Anywhere, ... so hard to choose!
@kristinablagojevic35373 жыл бұрын
These are my favorite too!
@zitasvarcova1383 жыл бұрын
Rise up!😁
@lilianamessi3 жыл бұрын
@Killer Queen kuusevski
@naaengmann2117 Жыл бұрын
Being using this as my after workout stretch for over a year now… I really like the stretches as well as the music
@mariaassenova59363 жыл бұрын
Can we talk about how everything is so aesthetic? From the timer matching with her outfit to the beautiful, relaxing music. This couldn't be better! Thank you, Pam, for all your efforts 😍🥰🥰
@annyaww3 жыл бұрын
Today's combination was so hard that I forgot to get rid of the booty band before starting this workout (day 2, week 8 / 2021, sweaty plan)
@annyaww3 жыл бұрын
@@realizedreams6183 yes, the booty pump with the heavy band :))
@celiamorales77263 жыл бұрын
I'm on my second week of doing this plan, how has it been for you?
@hannameyer53763 жыл бұрын
@@celiamorales7726 it feels great i am at week 4 and i feel much more fitter than usually u can do it it’s not that hard keep strong 💪
@hannameyer53763 жыл бұрын
*stay strong haha oops
@claraishungry501 Жыл бұрын
what is the sweaty plan?
@annauwuuwu3 жыл бұрын
Mom: *You can't fall in love for a ponytail.* The ponytail:
@m.josena44853 жыл бұрын
I mean I feel in love with someone wearing a mask today so anything is possible 😭💀
@nyambsdeborah89543 жыл бұрын
@@m.josena4485 LMBOOOO!!
@kaskenkaski47153 жыл бұрын
This is hardcore simping
@hehe-qz9re3 жыл бұрын
@@kaskenkaski4715 So what?
@pakun61753 жыл бұрын
@@kaskenkaski4715 hahahaha simping over ponytail lol
@MrEstrelia3 жыл бұрын
I've just discovered that if I skip the ads, then the youtuber doesn't earn money... So now I will watch every ad on Pamela's video so that she can earn the money she deserves for keeping me fit.
@warlord53733 жыл бұрын
no,,,lmao
@MrEstrelia3 жыл бұрын
@JuliaMerchant Yes I used to do the same 😅
@solar0wind3 жыл бұрын
She said she doesn't need the KZfaq money I think. She has many other ways to earn income, but it's still really nice of you😊 But I think youtubers do earn a bit if you skip an ad, just not as much as if you finish watching an ad.
@michellevyanca52803 жыл бұрын
@@solar0wind it depends on what kind of content the KZfaqr makes, that can increase their cpm. Family friendly content or financial content make BANK 😂😂. Look at Graham Stephan's "How much I make with 2 million subscribers" the numbers are insane
@solar0wind3 жыл бұрын
@@michellevyanca5280 Yeah, well the content I watch is often more serious, so the youtubers don't earn that much with it... Which is stupid because people talking and educating about serious events should rather be rewarded. The best and most objective and neutral German journalist Mirko Drotschmann from the channel MrWissen2Go just survived because he got part of public media, so he gets public money. Almost all his videos got demonetized by KZfaq. Even the videos of human rights activists, like Yeonmi Park, often get demonetized when they talk about how people suffer (in Park's case the people of North Korea). I think that almost only the animal rescue videos are a good source of KZfaq money of all the ones I watch, despite talking about more serious topics.
@plumxie4953 Жыл бұрын
I've been doing this from almost a year, and trust me I never got bored. I've gotten to a point where I have memorised every stretch and lyrics of the songs in the video!😚 I love this so much and it's relaxing every time!
@gaara5324 Жыл бұрын
That's amazing!😂
@chandranibasu76273 жыл бұрын
Everyone who is reading this comment have a great day with today's workout routine including this stretch routine...❤️ Edit: First time getting so many likes ^ ^'
@celiamorales77263 жыл бұрын
me being happy because today was just a stretch day so I didn't have to do much :)
@konstantinaplevraki98293 жыл бұрын
Anyone else has noticed she has worn every single existing color? Black, white, gray, blue, turquoise, military green, neon yellow, orange, neon orange, red, pink, purple... 🌈🤯
@fraub.aush.98783 жыл бұрын
Rainbow in black, white and grey? Where do you come from? Just kidding ;)
@konstantinaplevraki98293 жыл бұрын
@@fraub.aush.9878 AHAHAHA I was so sure someone would notice that🤣🤣🤣
@fraub.aush.98783 жыл бұрын
@@konstantinaplevraki9829 Sure 😎 And this after 45 minutes of sweaty workout 🤓 😅
@konstantinaplevraki98293 жыл бұрын
@@fraub.aush.9878 Hahaha well you must be good👌😁Keep it up!!
@fraub.aush.98783 жыл бұрын
@@konstantinaplevraki9829 The older the better 👍
@RosaLiiisa2 жыл бұрын
Mein tägliches nach-dem-Training Stretch! Ich glaube ich habe dieses Video alleine schon über 100 angeschaut 😂❤️
@beartheburn38632 жыл бұрын
Me too
@A-Darts9 ай бұрын
Ist bei mir auch so,ich liebe diese Stretching Routine und die Musik dazu☺️
@ArtyGeek3 жыл бұрын
Can we appreciate the extra seconds she added for us to just relax cuz they gave me a second to be mindful and just be in the moment
@coverworm3 жыл бұрын
Woahh, I just woke up and said “oh Pamela was going to upload a new video for today” and saw this 2 seconds later. I’m so excited to do this exercise💕
@thenotebook053 жыл бұрын
I really think Pamela is a mind reader... she just knew that I’ve been so stressed this week and I needed this... Small youtuber here✌️
@farahain10994 ай бұрын
The music, the stretches are all perfect! This is one of my favourite stretching routine from Pam ❤
@mewsao2 жыл бұрын
quick and effective and straight to the point, no bs, no much talking, no full of herself. this is why pamela is ✨the best✨
@ChloeWestern3 жыл бұрын
My sister recommended me Pamela's videos and I've just done six days of the beginner workout plan. Must admit I struggle with some of the exercises but I'm sure with time I'll get better! I've definetly found I'm feeling way better in myself and make better food choices on the whole. Thanks for the videos :D :D.
@oceane49113 жыл бұрын
I love that you let music continue at the end, thank you for that🥰🥰🥰🥰 (and everything!)
@LiftandBloom3 жыл бұрын
All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️
@lepidussollertiaatheriusex72743 жыл бұрын
wow 😵😵
@RabiTrouble3 жыл бұрын
i need a 20 min version of this. Its awesomely relaxing
@aylin19993 жыл бұрын
I just got the notification and I'm gonna do it right now! It's 8:15 a.m. here so it would be a nice morning stretch before my online classes start. Thank u Pamela ♡
@camillalabruzzo85353 жыл бұрын
I really appreciate how much effort she puts in every single video she makes for us. And every song she chooses is beautiful 💘
@xcloelia13593 жыл бұрын
Ok I found my new favorite exercise “Relax” 🤣
@janalocher59702 жыл бұрын
hahahaha yes!!
@EVAWORKOUT-sl5ed2 ай бұрын
I really think Pamela is a mind reader... she just knew that I’ve been so stressed this week and I needed this...
@mariaassenova59363 жыл бұрын
This "Good Mood Monday" felt somehow different. I was so motivated and happy. Don't get me wrong, I feel every time super happy, but maybe the workouts gave me new vibes this time 🥰🥰🥰
@schreinicht61753 жыл бұрын
When you are here after other workouts from the workout plan. You are done for today be proud of you. 😊😇🎆💪🏼💪🏽💪🏾💪🏿💪🏻
@amandalombardi58793 жыл бұрын
Where do you find the workout plans??
@schreinicht61753 жыл бұрын
On Instagram in her highlights
@emmabuckles6539 Жыл бұрын
I do this stretch every morning and love it! Thanks Pam for starting my days right! ✨
@fionacatherinexx3 жыл бұрын
Her beginning smiles just melt away any misgivings I have, letting me enjoy my workouts and appreciate myself. Thank you so much Pam, you are a wonderful wonderful person! 🥰🥰
@jxjx40522 жыл бұрын
i just gotta say, thank you.. ive been starting to workout like last week since ive alwaays wanted to btu never had the motivation, energy etc. but thanks to you and other content creators im slowly starting to build up a healthy routine of mine using ur stretch videos... thank u and i wish u everything wonderful in the future, much love
@bvbblevibez61633 жыл бұрын
Yay! A Faouzia song finally makes its way into Pam's workout! These stretches are really great by the way, I'll be sure to do this every day! 😄
@itdoesntmatter84913 жыл бұрын
Yeeeesss
@edithp68272 ай бұрын
Has been my go-to stretch after workout for 3 years❤the music choices are perfect
@jupitired7773 жыл бұрын
week eleven is off to an amazing start
@sarahiiniguez74233 жыл бұрын
I needed this bc I’ve been sooo sore!! Thank you 🙏🏽
@taizeenmadha88723 жыл бұрын
I have finally found a stretch routine that I absolutely love! Now I actually do this stretch consistently every night and I am feeling so much better! Thanks Pam!!! 😙😙
@hakdug51593 жыл бұрын
hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)
@anniealexandria33493 жыл бұрын
1. Wie schön kann ein Mensch bitte sein? 2. Genau sowas habe ich heute gebraucht! Bin momentan leider krank und muss daher leider auf Sport verzichten, was bei mir sofort zu Rückenschmerzen führt. Da kommt dieses Video hier gerade genau richtig. Danke Pamela
@pandesal61162 жыл бұрын
The "relax" part in Pam's stretching videos really gets me. I'm surprised every time the relax part makes me realize that I just think too much. Makes me realize how much I just need to relax and not think about anything even for just a few seconds. Thank you, Pam!
@saby7773 жыл бұрын
One thing for sure is that this stretch is going to be my fave one after the 5 min daily stretch!
@curuvari22472 жыл бұрын
Idk if this has been pointed out already but I love how the cobra is immediately followed by a song that starts with "it might be a mistake that I'm calling you the snake"
@annacoverspiano92163 жыл бұрын
Ich muss wirklich sagen, das ist das beste "Workout" auf deinem Kanal! Ich mache es jeden Tag nach allen anderen Übungen und es bringt einen so runter! Ich liebe es einfach! Bin dem Spagat so nah wie noch nie...dass ich überhaupt mal daran denken darf, wäre mir früher nie in den Sinn gekommen ❤️
@yuna-kk7to3 жыл бұрын
This is easy and relaxing. I keep coming here almost every week. 💜
@bekahd9199 ай бұрын
Thanks for a great, simple, and quick stretch routine. It is so calming!
@sd90593 жыл бұрын
I remember when I struggled to do Pamela's easier workouts, and now I can train the harder ones without having to pause all the time and to fight too hard. Thank you soo much Pamela! 🥰
@louise7120. Жыл бұрын
Thank you so much for using the song “Minefields” - I absolutely love this song! Thanks also for the stretches 🙃
@marijamilos87583 жыл бұрын
Omg, this is everything I needed!!! Now Im gonna do this after every workout :) Thanks Pam for blessing us with your videos, we are eternally grateful
@emmagolles72873 жыл бұрын
I already love the 5 min stretch and do it daily. Finally some variety. Ps: I have never been so early!
@veronika68393 жыл бұрын
I love the fact Pam didnt include 30s hip flexor, but combined it. Now I dont hate it so much 😂
@taizeenmadha88723 жыл бұрын
Yes I love this combination version!
@kissvera63863 жыл бұрын
This is really useful, I have less time than before so I needed a shorter strech routine! Thank you so much!!
@09pinkgirl993 жыл бұрын
I love this one sooooo much, i'm always calm and relaxed when i'm done! Have been doing it almost everyday since it came out
@jamiethompson78452 жыл бұрын
That back stretch was AMAZING, it had my back naturally cracking after my workout! ♥️ New follower here!
@Sky_26263 жыл бұрын
One of not many workouts where I don‘t have to mentally prepare for🤣😅
still your best video ever! The music is just so calming and the exercises are wonderful!
@aastharaj68953 жыл бұрын
No matter how tired we feel while doing the entire routine ,the feeling after finishing all the workouts is just great . Pamela, you are a great workout partner ❤️
@makeuplily3 жыл бұрын
Thank God a stretch video!💛 after getting back into workouting out again I can definitely use a good tips of streching
@misakidelalune73 жыл бұрын
Haha! No way! Posted 4 seconds ago! I'm the first one to enjoy this wonderful stretch routine!
@rachelhogg17943 жыл бұрын
those 30 seconds at the end are BLISS
@hermine60043 жыл бұрын
Hiii, I do your workouts literally every second day and always end with this video for stretching. However, I just wanted to say THANK YOU Pam. You are the only person actually getting me really passionate and motivated about sports. I believe that is just, because you yourself show so much creativity and passion in every single video. You are a great inspiration! I love you.
@charlottejohnson49293 жыл бұрын
i’m so early i don’t know what to say
@lunaweber5979 Жыл бұрын
Ich liebe diese Übungen !! Ih mache das regelmäßig, weil es so gut tut :)
@michael-leewilson92273 жыл бұрын
My fave was the last stretch!
@lindseypottinger19082 жыл бұрын
Omg. By for the help I've been struggling for days in need of muscle relaxers.but not since your workout!!
@lissyyy68653 жыл бұрын
I really like doing this after my hard workout session. Its so relaxing and I feel like my muscels arent hurt afterwards
@czarmyalcober1993 жыл бұрын
My favorite cool-down stretch every after workouts!!! 😍😍
@manya15593 жыл бұрын
i love when pam smiles at the camera, it's just so pure for some reason! and she motivates me so much
@joyjardenil33393 жыл бұрын
i really needed that "relax" part at the end. thank you, Pamela ❤️
@reef523 жыл бұрын
Thank you very much, Pam! You inspire me to do workouts and be stronger everyday! Love youu 🖤
@CarolinaSantiagoHR3 жыл бұрын
this was so relaxing I feel like crying
@kittycarlo4142 ай бұрын
I've been using this workout on certain days on the tv but now i gotta comment i love this short stretch routine it always relaxes and is the first of its kind video i keep repeating so keep dping what your doing
@nami-we8kc2 жыл бұрын
I come back to this video every while since it was published. I love the song selection and the movements, the whole thing gives me so much of comfort. Pams workouts are way more than just workouts, I connect so many feelings and life events with her clips. Thanks for that.
@franziihllh3 жыл бұрын
I can´t stop relaxing in the end, i LOVE these songs!! Thank you so much pam for the amazing stretching
@jessicafrazer88723 жыл бұрын
This is one of those videos that EVERYONE needs to be doing!! I absolutely loved it, Pam!
@janaabouzeid884211 ай бұрын
i looove this stretch video soo freakin much i do it almost everyday since it was uploaded
@dariaborisova55553 жыл бұрын
I swear this is better than the 8-minute sitting too much stretch! I love this!!!🧡🧡🧡
@josefinegosch25343 жыл бұрын
I love this routine! I do it every morning and after my workouts:)
@saramohaghegh31183 жыл бұрын
Congrats Pam for your 100th vid with 6.2M!!!!!!!
@JessicaHearsey3 ай бұрын
Thank you for the permission to relax at the end. I needed that.
@user-gm6gx5kc7m7 ай бұрын
Love this stretching after finish workout! And also the song just fit with the mood. Thanks pamela
@ramelynsenioson82423 жыл бұрын
I’m excited to do it after my class!💛
@XY-xo2og3 жыл бұрын
The fact that EVERY SINGEL WORKOUT of Pam is absolutly perfect🥺🥺🥰☺
@peonies-3 жыл бұрын
I love this one purely cause of the music 🥺
@mariaassenova59363 жыл бұрын
Am I the only one who switched the "5 Min. Stretch" with this one? I am just falling in love more and more when I do it 😍😍😍
@tamsinq83263 жыл бұрын
love this stretch! feel so refreshed afterwards :) Thanks Pam xx
@dominogirl10993 жыл бұрын
Whether it is core or a stretch it pains a lot! thought these stretches were really helpful! Thank you PAM! ❤❤💕✨✨
@vyvienn3 жыл бұрын
What a treat this was at the end of the workout
@gilla92663 жыл бұрын
I don't know why, but at the end I cried! It was magical, Pamela thanks for everything you do!
@samantharittenberg99173 жыл бұрын
This was an absolutely incredible cool down stretch😘
@hakdug51593 жыл бұрын
hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)
@meggy03 жыл бұрын
After 40 hours in transit I just got to my isolation hotel in New Zealand, and this popped up as soon as I got wifi, I just did it and now I feel so much better! Thank you Pam
@youaremorethanenough7842 жыл бұрын
Thank you for making these Pamela. My body is looking gorgeous and more importantly I feel gorgeous, strong, healthy, and alive!!!! Thank you!