10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

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10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

Рет қаралды 4,158,439

Күн бұрын

This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung
I am super duper extra excited about this routine… because we have never done something like this before!!
▸ INSANE for muscle activation. You will feel all the different parts of your upper body working!
▸ You can decrease intensity by dropping the Booty Band and doing it with an imaginary one :D
▸ You can increase intensity by using a stronger Booty Band or 2 at once.
▸ Nice to combine with gym sessions! Do it as an activation in the beginning of your weight session. Makes such a difference once you grab heavy weights.
▸ This workout is also HIGHLY suitable for men! Ask your partner, brother or dad to join. They might laugh in the beginning… but they will quit laughing soon :D
🚨 NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It's gonna burn for sure.
🥰 And don't worry: a band or water bottles won't give you bulky and huge muscles. Rather some toned and defined ones.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com...
Android: play.google.co...
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. A7S - Nirvana
2. DHALI - Insane
3. Bluckther - Your Body
4. Drew Sycamore - Jungle
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 775

@PamelaRf1 3 жыл бұрын

🚨 NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It's gonna burn for sure. 🥰 have fun feeling strong!!

@anonym4282 3 жыл бұрын

My upper body are burning! I use my X HEAVY band and i am dead! Thank you so mutch Pamela. We love uuuuu!😍😍 Big love from Germany!!!

@annaschusterpiano 3 жыл бұрын

ive done this with my weihgt- that fits for sure!! thank u for all your good videos❤❤❤

@vianaqin517 3 жыл бұрын

I was sad bcos I don't hv a booty band and thought I couldn't feel the burn 🥲 But I'm really thankful for ur suggestion here! Hence I used 5 kgs dumbell for this workout, felt strong af💪🏻💪🏻💪🏻 I didn't feel left out of ur workout after that Many many thanks to you Pam !!!❤❤❤❤ God bless you 😇😇😇😇

@prantoahmed6901 3 жыл бұрын

KZfaq new video do peles

@deekargol22 3 жыл бұрын

@@anonym4282 3..3.3q.3.33m emwn 3 3一44江。淼。尸 33了。田。3門🤸‍♂️🤸‍♀️厚🎇🎆🎇🎇🎆🎇🎇🎆🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🏌️‍♂️🤸‍♂️。333🏌️‍♀️🏌️‍♀️田3 畾圜羾田3田33 。畷÷畕2囝丁一2畀2中水。2水÷弓圜畾3邮一2弱一。田22 一一醊2田32中沺2 3 沔2一畀2日3 一甔2。二2 汞屇壨歌鱼田3水2 3一2田田2一澤2㵽囝田 33西2 中3。田畾3田江33中。醊3。 🏂⚾️🏂⚾️⚾️ qw.m3rmqemc.

@lena.ornetzeder581 3 жыл бұрын

Before Pamela I was weak, but since I train with her, Im stronger… stronger in my mind and stronger in sports. She started making me feeling prety! Thank you Pam💓

@d.6781 3 жыл бұрын

definitely agree , strong body=strong mind

@KrisKazlauskaite 3 жыл бұрын

I feel the same! I started following Pam exercises a bit more than 1 year ago, at that time any 10 min workout video was almost too intensive, now - ohh boy! 😁 when i do one automatically wanna do 2nd and the 3rd one because just feel fired up. She changed the way of doing workouts, I have too much fun with Pam💗

@PamelaRf1 3 жыл бұрын

That’s so wonderful to hear 😍😍😍♥️ love growing stronger with you!

@xa-xii4865 3 жыл бұрын

@@PamelaRf1 Yeah Yeah, keep your eyes on the road, your hand upon the wheel Keep your eyes on the road, your hands upon the wheel Yeah, we're goin' to the Roadhouse We're gonna have a real Good time Yeah, back at the Roadhouse they got some bungalows Yeah, back at the Roadhouse they got some bungalows And that's for the people Who like to go down slow Let it roll, baby, roll Let it roll, baby, roll Let it roll, baby, roll Let it roll, all night long Do it, Pamela, do it You gotta roll, roll, roll You gotta thrill my soul, all right Roll, roll, roll, roll Thrill my soul You gotta beep a gunk a chucha Honk konk konk You gotta each you puna Each ya bop a luba Each yall bump a kechonk Ease sum konk Ya, ride Ashen lady, Ashen lady Give up your vows, give up your vows Save our city, save our city Right now Well, I woke up this morning, I got myself a beer Well, I woke up this morning, and I got myself a beer The future's uncertain, and the end is always near Let it roll, baby, roll Let it roll, baby, roll Let it roll, baby, roll Let it roll, all night long

@peterjames4302 3 жыл бұрын

You doing great with her.. but how did you notice that?🤪🤪

@bogdanrogozianu8919 3 жыл бұрын

The background actually scared me cause it reminded me of the 8 min standing abs + hiit one. 😭 I'm scarred for life.

@annacoverspiano9216 3 жыл бұрын

Same🥲

@enarania7978 3 жыл бұрын

And she's wearing the same clothes too

@sia7937 3 жыл бұрын

😂😂 I really love that workout 😍

@d.6781 3 жыл бұрын

@@enarania7978 her bra is different

@jopatricefradejas9106 3 жыл бұрын

same here

@xxnightiagamergirl3880 3 жыл бұрын

I love how creative she is getting with these workouts!!💜✨

@purpleicemix1909 3 жыл бұрын

No offense but she had it pre filmed since a long time we didn't give her a chance to show this creativity earlier

@PamelaRf1 3 жыл бұрын

Aww thanks 🤓♥️ I‘m also really happy about this routine

@bilalo1493 3 жыл бұрын

729 likes after 6 days , that’s a record

@xa-xii4865 3 жыл бұрын

@@PamelaRf1 Babe, tomorrow's so far away There's something I just have to say I don't think I can hide what I'm feelin' inside Another day Knowin' I love you And I, I'm getting too close again I don't want to see it end If I tell you tonight Would you turn out the lights And walk away knowin' I love you? I'm gonna take you by surprise And make you realize I'm gonna tell you right away I can't wait another day I'm gonna say it like a man And make you understand I love you And I feel like today's the day I'm lookin' for the words to say Do you want to be free, are you ready for me To feel this way? I don't want to lose you So, it may be too soon, I know The feeling takes so long to grow If I tell you today Will you turn me away And let me go? I don't want to lose you I'm gonna take you by surprise And make you realize I'm gonna tell you right away I can't wait another day I'm gonna say it like a man And make you understand Pamela (oh girl) You and I I know that we can't wait And I swear, I swear it's not a lie girl Tomorrow may be too late You, you and I girl We can share a life together Flying 6th generation fighter jets to Mach 2+, spacewalking, Top Fuel drag racing, camping in vast jungles and high mountains, sailing the 7 Seas in a multi-trillion-dollar superyacht It's now or never And tomorrow may be too late And, feelin' the way I do I don't want to wait my whole life through To say I'm in love with you

@ingridthrall6891 3 жыл бұрын

I know!!! I love it.

@karenke204 3 жыл бұрын

My booty is now feeling released because the booty band is now killing my upper body 🥵 Love from mx 🇲🇽❤️

@amaniestrada450 3 жыл бұрын

Hahaha love this

@denissekraut7469 3 жыл бұрын

Sameeee

@makykraut6651 3 жыл бұрын

Yeeesss

@jennabauer3889 3 жыл бұрын

What booty band are we supposed to use bc I feel like pams band is so small and my booty bands are quite large I feel like they won’t work the same and I won’t feel the burn as much

@serinelarabi3854 3 жыл бұрын

@@jennabauer3889 hi I did it and it burns a lot I used my black booty band

@indrawatisutanto 3 жыл бұрын

Last week, a close friend told me if I might need to build upper body. This week, Pam uploads the new upper body workout. Can't be more true, Pam is a close friend now and she will make things better with Power Pam!

@sundaysand 3 жыл бұрын

Is this also for arms to make them strong like if arms are weak

@shriyakhedekar1837 3 жыл бұрын

I really appreciate Pamela's hardworking! This amazing woman makes workouts and weekly plans for free! Such a spirit! Also her outfit 😍. Du bist schon Pamela! Love you!

@PamelaRf1 3 жыл бұрын

♥️♥️♥️♥️ thank youuuuu

@daniellehunter9007 3 жыл бұрын

She makes them for free but she still gets paid for it

@shriyakhedekar1837 3 жыл бұрын

@@daniellehunter9007 We don't have to pay, we get it for free ! Anyway she deserves it right?

@xa-xii4865 3 жыл бұрын

@@PamelaRf1 In a foreign field he lay Lonely soldier, unknown grave On his dying words he prays Tell the world of Paschendale Relive all that he's been through Last communion of his soul Rust your bullets with his tears Let me tell you 'bout his years Laying low in a blood filled trench Kill time 'til my very own death On my face I can feel the falling rain Never see my friends again In the smoke, in the mud and lead Smell the fear and the feeling of dread Soon be time to go over the wall Rapid fire and end of us all Whistles, shouts and more gun fire Lifeless bodies hang on barbed wire Battlefield nothing but a bloody tomb Be reunited with my dead friends soon Many soldiers eighteen years Drown in mud, no more tears Surely a war no-one can win Killing time about to begin Home, far away From the war, a chance to live again Home, far away But the war, no chance to live again The bodies of ours and our foes The sea of death it overflows In no man's land, God only knows Into jaws of death we go Crucified as if on a cross Allied troops they mourn their loss German war propaganda machine Such before has never been seen Swear I heard the angels cry Pray to god no more may die So that people know the truth Tell the tale of Paschendale Cruelty has a human heart Every man does play his part Terror of the men we kill The human heart is hungry still I stand my ground for the very last time Gun is ready as I stand in line Nervous wait for the whistle to blow Rush of blood and over we go Blood is falling like the rain Its crimson cloak unveils again The sound of guns can't hide their shame And so we die on Paschendale Dodging shrapnel and barbed wire Running straight at cannon fire Running blind as I hold my breath Say a prayer symphony of death As we charge the enemy lines A burst of fire and we go down I choke a cry but no-one hears Feel the blood go down my throat Home, far away From the war, a chance to live again Home, far away But the war, no chance to live again Home, far away From the war, a chance to live again Home, far away But the war, no chance to live again See my spirit on the wind Across the lines, beyond the hill Friend and foe will meet again Those who died at Paschendale

@chug3084 3 жыл бұрын

@@xa-xii4865 u good

@lilcutwrist9986 3 жыл бұрын

1. row, left 2. row, right 3. lat pulldown 4. sitting row, right 5. sitting row, left 6. front lift + pulldown 7. shoulder push up 8. wide push up 9. commando 10. chest opener 11. lat pulldown 12. back pull, diagonal 13. front lift 14. close push up 15. triceps extensions 16. commando 17. biceps curl, right 18. slow mo bicipes curl 19. bicipes curl, left 20. slow mo bicipes curl 21. elbow plank WELL DONE!

@YogaWithBird 3 жыл бұрын

Saved! This is the perfect 10 minute routine 🙌❤️

@TheLittleShopOfHorrors 3 жыл бұрын

*Yesssss ❤️👍*

@MsRizz100 Жыл бұрын

So happy seeing you here ❤ my fav yoga teacher and can’t wait to workout to your recent vid💪😊

@notivetka927 3 жыл бұрын

Hi Pam, can you please make a 10-min mom-friendly full body workout (with you doing the harder variation and your mom performing a beginner modification of an exercise) cuz it would be cool to see Pam's mom in a video as well

@hana-ho7li 3 жыл бұрын

YES! we need manuela

@nourelhoda2525 3 жыл бұрын

Up up

@gretasmaliuke7671 Жыл бұрын

I think it would be the best to ask her on her insta

@Puma0515 Жыл бұрын

Pamela is a mom?

@Amethio_33 5 ай бұрын

@@Puma0515nooo

@gaborpakozdi 3 жыл бұрын

thank you Pamela for keep trying out new things such as boxing cardio or now an upper body workout with a band! it makes me more motivated to work out since it‘s not always the same & a nice switch up! 🥰

@khinhtarswe2079 3 жыл бұрын

Love😘

@bogdanrogozianu8919 3 жыл бұрын

No but why did I think this was gonna be a regular upper body workout, but with a booty band around my thighs... can confirm Pam is way more creative than I am.

@PamelaRf1 3 жыл бұрын

😂😂😂😂 that’s fine - I‘m sure your version would also create a killer routine

@xa-xii4865 3 жыл бұрын

@Dougie Train lover go away bot

@xa-xii4865 3 жыл бұрын

@@PamelaRf1 I did my time, and I want out So effusive, fade It doesn't cut The soul is not so vibrant The reckoning, the sickening Packaging subversion Pseudo sacrosanct perversion Go drill your deserts Go dig your graves Then fill your mouth With all the money you will save Sinking in, getting smaller again Undone, it has begun I'm not the only one And the rain will kill us all Throw ourselves against the wall But no one else can see The preservation of the martyr in me Psychosocial Oh, there are cracks, in the road we lay But where the temple fell The secrets have gone mad This is nothing new But when we killed it all The hate was all we had Who needs another mess? We could start over Just look me in the eyes And say I'm wrong Now there's only emptiness Venomous, insipid I think we're done I'm not the only one And the rain will kill us all Throw ourselves against the wall But no one else can see The preservation of the martyr in me Psychosocial The limits of the dead Fake anti-fascist lie (psychosocial) I tried to tell you, but (psychosocial) Your purple hearts are giving out (psychosocial) Can't stop a killing idea (psychosocial) If it's hunting season (psychosocial) Is this what you want? (psychosocial) I'm not the only one And the rain will kill us all Throw ourselves against the wall But no one else can see The preservation of the martyr in me And the rain will kill us all Throw ourselves against the wall But no one else can see The preservation of the martyr in me The limits of the dead

@user-un3ld5dk2t 3 жыл бұрын

for everyone who still has no booty band: just take some (light) weights-most of the exercises also work with a weight as the resistance

@madalinagaitan4988 3 жыл бұрын

yess or use some stretchy leggings

@user-un3ld5dk2t 3 жыл бұрын

@@madalinagaitan4988 😂😂😂

@ellieposner3987 3 жыл бұрын

@@madalinagaitan4988 that’s very clever, I’m sure that would work well with those thick yoga leggings

@rainbowcloudz7672 3 жыл бұрын

@@madalinagaitan4988 big brain

@lilangel1600 3 жыл бұрын

She’s the best , doesn’t waste time just straight to workout

@Bluckther 3 жыл бұрын

Thanks Pamela for using my song YOUR BODY here, I am a fan of your videos!!! 💓

@PamelaRf1 3 жыл бұрын

Thanks for the amazing song!!

@Camila-do8ot 3 жыл бұрын

She never struggles but I see a little bit of struggle on her face today. I'm officially scared of this exercice

@PamelaRf1 3 жыл бұрын

Nahhhh don’t be scared 😎

@virpereira9013 3 жыл бұрын

Definitely on the shoulder push-ups

@xa-xii4865 3 жыл бұрын

@@PamelaRf1 I'm a cold heartbreaker Fit ta burn and I'll rip your heart in two And I'll leave you lyin' on the bed I'll be out the door before you wake It's nuthin' new to you 'Cause I think we've seen that movie too 'Cause you could be mine But you're way out of line With your bitch slap rappin' And your cocaine tongue You get nuthin' done I said you could be mine Now holidays come and then they go It's nothin' new today Collect another memory When I come home late at night Don't ask me where I've been Just count your stars I'm home again 'Cause you could be mine But you're way out of line With your bitch slap rappin' And your cocaine tongue You get nuthin' done I said you could be mine You could be mine You could be mine You could be mine You could be mine You could be mine, mine, mine, mine You've gone sketchin' too many times Why don't you give it a rest Why Must you find Another reason to cry While you're breakin' down my back n' I been rackin' out my brain It don't matter how we make it 'Cause it always ends the same You can push it for more mileage But your flaps are wearin' thin And I could sleep on it 'til mornin' But this nightmare never ends Don't forget to call my lawyers With ridiculous demands An you can take the pity so far But it's more than I can stand 'Cause this couchtrip's gettin' older Tell me how long has it been 'Cause five years is forever And you haven't grown up yet You could be mine But you're way out of line With your bitch slap rappin' And your cocaine tongue You get nuthin' done I said you could be You should be You could be mine

@CalistFitness 3 жыл бұрын

@@virpereira9013 Tbh she wasn't doing them correctly

@solar0wind 2 жыл бұрын

@@CalistFitness Can you explain what she did wrong and how to do it correctly?

@gaborpakozdi 3 жыл бұрын

boooty workouts with bands, thigh workout with band and now an upper body workout with a band! 🤣 can‘t wait for pam knives & starfish crunches with a band the next time lol!

@user-mj2vs8iu7h 3 жыл бұрын

don’t give her ideas

@julsfitz9268 3 жыл бұрын

Yeah, you already said once that IMAGINE ALL THIGH WORKOUTS IN ONE DAY, and she did it🤣🤣🤣don't give her ideas, pleaseeee🤣🤣🤣

@nhelrebolanan 3 жыл бұрын

bicycle crunch with band burns!! really hope she'd create ab workouts w/ booty band😅

@marina7633 3 жыл бұрын

Pamela is my Motivation❤️I've been doing her workouts for a year now and I see fire results😻 Friends, don't give up! Thank you Pamela!I feel strong and beautiful💪🏼💕 Hi from 🇰🇿

@meditationrelaxrc2417 3 жыл бұрын

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕

@nutanthakur4212 2 ай бұрын

Hey guys after doing any upper body workout do this as a finisher, you will feel THE burn, been doing it for a year and the defination, woah, its amazing🤩🤩

@meggy0 3 жыл бұрын

It's miserable winter weather here in New Zealand, but I am going to do this workout! And, i'll sweat so hard that it'll feel like I'm in Ibiza with you.

@viktoriaurbanova6981 2 жыл бұрын

I don t know why but the plank at the end felt amazing

@KJfitnessyoutube 3 жыл бұрын

Wow, I'm amazed in how you can still come up with new exercises and workouts for us Pam 🤩👌🏼 This looks like a fun challenge!! And I have to say, actually feels kind of good to see that you are also struggling a little sometimes.. Even if it is just a little 😂 I'm like "so she IS human!?" 😂 Thank you Pam!!!🙌🏼🌟

@PamelaRf1 3 жыл бұрын

Hahah YES I also secretly took the medium booty band & not the „extra strong“ one 🤭

@faridahaqverdiyeva1909 3 жыл бұрын

I have been training with pamela since February. Before that I thought I was strong. But starting to train for 30 minutes a day with her, I almost died 🤣but already became stronger and more beautiful thanks to Pamela. Dance workouts deserve special attention. Cheers up and energizes. Thank you very much, Pamela. We love you ❤

@escjescausteya7829 3 жыл бұрын

Love how she puts some rarer exercises in this workout, especially the triceps extension was sth I have never done before :D also, despite being hard, it felt very fast somehow

@AAndersone 2 жыл бұрын

I can't believe I didn't find this workout earlier. It was so much fun! I have pretty weak hands, but now I'm exited and want to do this workout at least one time per week. Thank You for the joy and strength you are bringing in to our lives! ❤

@robertgerard6010 2 жыл бұрын

My PT recommended your video. At 76+ years, I trust this routine will work wonders for me. Thanks!

@camarmy9721 2 жыл бұрын

OMG I used to hate so much upper body workouts and now because of yours it became some of my favourite , Thanks you so much

@noeliaesparza7604 3 жыл бұрын

I was praying for my booty band not to break 😂 I loved this video! So creative, useful and fun! Thank you Pam!! ❤️✨

@ashleybrooks3317 3 жыл бұрын

I really love this workout. I've done it multiple times now and I still enjoy it.

@sasiiik6720 3 жыл бұрын

Can we just appreciate how creative she is? Like i wish ❤️🥺

@aliaa006 3 жыл бұрын

So this summer I won't lie in bed in eat lots of snacks No no no *I'll be the snack* 😋😎❤

@a.b.2405 3 жыл бұрын

YAS you are the snack!

@lorie826 7 ай бұрын

My fave for arms!

@carolau3007 3 жыл бұрын

Am I the only one who hates Commando's with all her heart? xD Buuuut I love the idea of this workout, I enjoy training my upper body very much!!

@flaviebearchat5313 3 жыл бұрын

Same !!! It's the worst

@vickanfiori6092 3 жыл бұрын

If there's something I love is feeling strong, and whenever I end up Pam's workouts that's how I feel. Thank you

@lpivideolink6 2 жыл бұрын

the playlist in this workout is amazing and I love the resistance bands. I think we need another arm workout with resistance bands

@erikdylan3214 3 жыл бұрын

You know it's a Pamela Workout if we have an ending Plank 😍😂😂😂

@jneu5920 2 жыл бұрын

there are more upperbody workouts, like this, needed......... Love it

@anweshamandal2040 3 жыл бұрын

Gym : you need to many equipments for workout Pam : hold my resistance band bruh

@nacaplaysyoutube 3 жыл бұрын

The best thing in every week - a new workout by Pam

@pretty.rude.its.not.friday_yet 3 жыл бұрын

I am constantly worried that the band might smack into my face😂

@czara1111 3 жыл бұрын

Has anybody noticed the great angel number in the video duration? 11:11

@haripriyasaravanan7900 3 жыл бұрын

it gets better fo sho guys, I didn't want to cut off my hands today!!!!!!!! keep going

@ellabenami4531 3 жыл бұрын

Doctor: you have 10 minutes to live Me: does this workout Doctor: why are you doing a workout in your last ten minutes Me: because I want it to feel like 10 hours (This is from someone else I just thought it was funny so I put it but it isn't mine)

@biancafer21 3 жыл бұрын

😂😂😂💗

@xoismat8350 3 жыл бұрын

U are so polite and didn't stole credits

@carolinaquinto8113 3 жыл бұрын

Hahahaha when Jason Derulo said the 8min workout felt like 80 😂

@a.b.2405 3 жыл бұрын

That’s smart though...

@faridahaqverdiyeva1909 3 жыл бұрын

Ha ha 🤣exactly

@deepakshivarma2090 3 жыл бұрын

my arms are literalllyy shaking!!!!, I can't believe this type of pain existed pam

@hannah-466 2 жыл бұрын

This is my favorite upper body workout from Pamela

@danicaanne3999 8 ай бұрын

Hi Pam, youve helped me lose some kgs the past 3weeks thank you for always posting awesome workouts that really push us to our limits ❤❤❤

@Lausaurine 3 жыл бұрын

My resistance band snapped in the middle of the workout.. I AM STRONG AF (well time to buy a new one)

@bogdanrogozianu8919 3 жыл бұрын

Planning to go to the beach tomorrow so I'm just doing all the Pam workouts I can until then. 😬

@hsuyadanarlynn7515 3 жыл бұрын

I've been training with her for 9 months so far. I feel strong now. Thanks, Pamela.

@kimberlyvanberkel6334 3 жыл бұрын

Finally I can use the 'lighter' bands after 1 year of buying a set of 5! 🤭 Thx #PamelaRief 💕. Loved it 💪🏽

@MartinTrevy 3 жыл бұрын

WOW thanks for using our song 'Your Body' Pam! 🙏 I've been doing your workouts for some years now, you rock thanks!!! ❤️

@jamiefox7624 3 жыл бұрын

I loved your song added to my playlist 💪

@PamelaRf1 3 жыл бұрын

Oh so glad to hear! 😱😱😱 and thanks for the amazing song

@aleksandrabouma2396 2 жыл бұрын

Please make a vol 2 upper body with a resistance band!! We need it!!

@cindyrennys4937 3 жыл бұрын

My arms: shaking in the third minute My booty: oh suck it up! 😅 My abs and neck: (casually sipping tea in the chat)

@serinelarabi3854 3 жыл бұрын

Pamela i want to thank you for this effort and don't worry because your followers are having the perfect body and getting stronger I love you so much ❤️❤️ from Algeria 🇩🇿🇩🇿

@mnrsrf2002 3 жыл бұрын

guysssss if u dont have a resistance band or weights just grab a piece of stretchy clothing u no longer use.. it actually helped

@annagasz3228 3 жыл бұрын

Why does the lat pulldown felt so gooood?💪🏻😻 i literally IN LOVE with this workout, thank u a lots pam!🦋

@mariarene4537 3 жыл бұрын

THANKS FOR EVERYTHING PAMELA, you change my mind, soul and body, i will always grateful!

@PamelaRf1 3 жыл бұрын

Ohh so glad to hear ♥️ sending you love!

@Thomas-du9hs 2 жыл бұрын

Pam u sculpted my body. I cant tell how much thankful i am. Thank you very very very much.

@MiaCosco 2 жыл бұрын

Loved your outfit in this one! Literally said to my bf, "babe will I ever have her body??"

@ludzioba2533 3 жыл бұрын

I still can't believe that I actually enjoy doing these videos so much and I'm getting stronger than ever! Thank you so much Pam ♥︎

@PamelaRf1 3 жыл бұрын

Thanks to you for being so disciplined ♥️♥️♥️

@beartheburn3863 3 жыл бұрын

Pamela treated my back pain 😊😙😌

@Jade-jb3kv 3 жыл бұрын

the first time i do this workout i feel like im dying and pause a few times esp at te push ups but now after being with pam for more than a month i feel like this workout is easy and i realized pam makes me stronger each day ❤️ thankyou pam ☺️❤️

@elenineocleous6208 Жыл бұрын

You are my best workout! You transformed my body

@duabharde800 3 жыл бұрын

Thank you so much Pamela for making fun workouts that motivate me.

@kardelenaslan5659 3 жыл бұрын

THIS HAS BEEN ONE OF MY MOST LOVED WORKOUT VIDEOS IN PAM'S CHANNEL! 😍 LITERALLY! Strong body, strong mind, strong biceps, triceps, back and abs today! It was exceptional today, Pam! Danke schön! 🥰

@xuanxliang 11 ай бұрын

This is a perfect routine for a minimalist who travels a lot but still wants to stick to a workout habit; now, I do this after a booty workout. I like the consistencyistent of equipment involved.

@MyFitgirlLifestyle 3 жыл бұрын

I felt it! Whoooooosh!!😅 I love me some Pamela Reif…she never disappoints with a good workout ☺️

@skriipii 3 жыл бұрын

around two weeks ago i almost wrote you message to do this kind of a workout because i thought it would be something new. Now it’s here and it turned out very amazing!

@zahraaparson9246 3 жыл бұрын

I am one of those who follow you in sports, you are good and your exercises are beautiful, I love you very much, I am from Saudi Arabia🇸🇦

@Mashoshan 3 жыл бұрын

I’ve been working out with Pam for a year now and I want to say she is the best fitness coach out there! No matter what workout set I try by anyone else, I always breeze through them thanks to the insane endurance I’ve built up through Pam’s workouts.

@vitoriamoreira5611 3 жыл бұрын

Please, do more of those. I love it!!!

@scottderek1368 3 жыл бұрын

Hello

@basia8871 2 жыл бұрын

that's like one of the funniest workouts I've ever done. I get bored easily so I really apprecieate this!

@iditcohen849 3 жыл бұрын

Who’s in love with Pam? Wake up enthusiastically for your gyms. You’ve got the best music too and personality 💋👑role model Love from Israel

@raianaml 3 жыл бұрын

yasssssss I just bought a booty band!!! right in time!

@inacincinnis 3 жыл бұрын

Am I the only one being scared of this background now because of the 8 min standing abs? Also 11:11 exactly! Nice cutting :3

@parulsharma370 3 жыл бұрын

Pamela rocked haters shocked 👍👍👍

@JaZyLY 3 жыл бұрын

YEEESS !!! I was hoping for an arm workout like this one !! Can't wait to try it 😃

@ItsMe-zg1mc 3 жыл бұрын

Just tried this, wow it's tougher than it looked ! But I needed this and hopefully I can level up the strength of the rubber band as I go along. Thank you Pamela !

@maleneantonsen1040 3 жыл бұрын

u should make some small pauses in there so its able to get ready for the next exercise...

@annadominique5722 3 жыл бұрын

row left row right lat pulldown sitting row right sitting row left front lift + pulldown shoulder push up wide push up commando chest opener lat pulldown back pull diagonal front lift close push up triceps extensions commando biceps curl right slow mo biceps curl right biceps curl left slow mo biceps curl left elbow plank well done ✨

@lilegg3689 3 жыл бұрын

that burnnn! Oof, yes Pam! That’s what we want!

@biancajiannadomantay6151 3 жыл бұрын

The musiiiicccc 😍

@lorevieomboy4693 3 жыл бұрын

Can you do more resistance band workout like long resistance band workouts thank you I'm super fun of your workout miss pamela reif

@lovemusicmusa 7 ай бұрын

My favorite upper body workout.😊🫶

@eloisecheyne328 3 жыл бұрын

Those Commandos/ up and down planks gave me Chloe Ting flashbacks

@sia7937 3 жыл бұрын

Pamela is best of all the influencer, to the point video and no waste of time in promotion or anything 😘😘 Love you 💗💗

@EVAWORKOUT-sl5ed 2 ай бұрын

Thanks Pamela for using my song YOUR BODY here, I am a fan of your videos!!!

@juliaozimina2986 4 ай бұрын

I normally don't like arm workouts but I LOVE THIS ONE. And I already see the changes and feel so much stronger!

@beckybloom6795 3 жыл бұрын

I never did regular sport until two months ago, when I started doing workouts with your app and it was The best thing I did for myself. I feel stronger and your personality and simile, when you do the exercises, just motivate me to do my best. Thank you Pamela from Italy 🧡

@insanetraveller237 3 жыл бұрын

way to go pam

@nikolaiatanasov149 Жыл бұрын

This one is amazing!

@gabbywinfield9578 3 жыл бұрын

This is by far my favourite upper body workout, quick and simple

@gaborpakozdi 3 жыл бұрын

Pamela is ready to shoot us dead in the thumbnail picture with her band! 🤣 after videos like G.Y.B., 15min Thighs or this one it’s not even a joke… that thing can be dangerous.

@vga54 3 жыл бұрын

so excited for this one!! i've been dealing with shoulder and wrist pain recently, having a hard time focusing on upper body without too much impact... fingers crossed

@cassdruml3043 3 жыл бұрын

Pamela you’re my inspiration & these videos are the best thing to happen in my life. It makes me motivated each and everyday and gives me something to work hard for. Thank you for what you do 🥰

@delphidin8224 Жыл бұрын

Wow, it was very hard and burn 🔥

@emilyk4449 3 жыл бұрын

finally an upper body workout with utensils I can actually do... because I don't have proper weights! I love this! Also what a beautiful scenery again 🥰