Panic Attacks and Panic Disorder | DSM-5 Diagnosis, Symptoms and Treatment
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Күн бұрынLesson on Panic Attacks and Panic Disorder: Diagnosis, Symptoms and Treatment. Panic attacks are defined as an abrupt surge of intense fear or discomfort with at least 4 specific somatic symptoms. Panic attacks are very common and it is estimated to affect up to 1/3 of individuals at some point in their lives. Panic disorder is an "anxiety about having panic attacks" that occurs for more than 1 month. Treatments for panic attack and panic disorders includes interoceptive exposure therapy, cognitive restructuring, SSRIs or SNRIs.
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@theslushmonkey9198 4 жыл бұрын
It’s hard to live with these disorders. Had one panic attack and after that i have not been myself ever since. I really do miss be happy and worry free. Now I’m constantly waiting for the next panic attack
@shirjackson5588 3 жыл бұрын
same
@shyaaammeneen63 3 жыл бұрын
@@shirjackson5588 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@SuperToocool4skool 3 жыл бұрын
Meditation has helped reduce my panic attacks tremendously
@bucii01 3 жыл бұрын
You just encapsulated what I have been feeling from my first attacK.. came out of nowhere and now after 12 yrs It still wish for my life to be pre panic disorder
@divyakumarkanivu8322 2 жыл бұрын
Do yoga every day
@brianacouch3529 2 жыл бұрын
I pray for everyone I wish I could take it all from everyone!!! Stay strong! I love y’all!!!
@shubhaszone9420 2 сағат бұрын
such a kind heart u have
@Megdracula 3 жыл бұрын
HOW DO I REMEMBER THE SYMPTOMS??? They haunt me everyday. You don’t forget
@joshfinley85 2 жыл бұрын
Every 2 weeks for about a year I started medication. I havent had one in over a year now.
@joshfinley85 2 жыл бұрын
Have you seen a dr ? In my dr notes its listed I have panic disorder. I actually had optic neuritis which caused me to temporarily go blind in my left eye. It took about a year to get my vision back to the best it xan be . Colors are dull in that eye but I see 20/20 . However after that I was so worried I started having panic attacks...which at the time I had no idea what was going on . I had them about once
@Megdracula 2 жыл бұрын
@@joshfinley85 yes. Psychiatrist. Turns out I’ve had adhd my entire life which triggered anxiety panic attacks n bouts of depression. I’m in such a better place now.
@BryanTaguilid 4 жыл бұрын
Try accepting it...and tell your self that everything is fine..trust me...it will disappear...I was suffering with PA for more than 13 years and after learning to accept it its magic...it disappeared... try it:...
@redwemette5942 Жыл бұрын
@Mind Juice Drinks Everyone is different. for some it may go away, with others you NEED a Doctor (MD nor PHD) for help
@padraigsheridan8316 Жыл бұрын
I'm going on 40 years of this life ruining disorder. I'm not convinced it was so severe with you Bryan. I'm Glad it's worked out for you by telling yourself everything is fine. Some of the people in the comments including myself would strongly disagree with using your method as a viable treatment.
@padraigsheridan8316 Жыл бұрын
@Mind Juice Drinks maybe
@1nsertusername 4 ай бұрын
I didn't know I had this until my parents took me to the doctor and he referred me to a cardiologist and my ECG came out normal. He told my parents to take me to a psychiatrist because I seem to have panic disorder.
@mes2587 4 жыл бұрын
I have been in the worst panic attack for a year. It all begin from a lot of stress of university study and i had a this lecturer who is always angry and he said to me that 'what are you doing here' and at that moment i thought he is telling me that i dont deserve to be there, so that was very hard for me to take in because i work so hard to get there and that day i had my first panic attack and it change my life forever. I remember the first day, time, place and situation when it happened. I couldn't bare the pain on my chest, a lot of worst feeling happened, sometimes i got lost inside my own mind for a 2 or 3 days and i was almost killed my self many times, but being a christian hold me not to do it. But one thing i understand about it is, i feel better when i have someone arround me. I met my boyfreind a couple of months ago and i am doing very good. Now i don't panic frequently, and he is with me when i do.
@josephoum7271 4 жыл бұрын
It’s been 2 days with this panic attack. I can’t even sleep, I am shaking all the time. There’s fear inside my stomach. Everything kills me, I want my normal life back. I can’t live like this
@SM-ue9bq 4 жыл бұрын
Same here 😞😞i feel a most weird fear from my stomach that so im feeling im gonna pass away
@josephoum7271 4 жыл бұрын
S M We’re right where we’re meant to be. This too shall pass
@ahmadang50 4 жыл бұрын
I suffer from panic attack since 2005,, do not give up life still deserve,,
@josephoum7271 4 жыл бұрын
ahmad nasser Don’t you take medications?
@ahmadang50 4 жыл бұрын
Joseph Oumz i take Cipralex and in heavy panic attack i take xanax
@kylieee01 2 жыл бұрын
It took me 8 months to get clinically diagnosed with panic disorder. Now I am somewhat thankful as I familiarize myself more about the illness.
@billnolastname2691 3 жыл бұрын
I have panic disorder, and I'd like to give some encouragement to others that have had panic attacks. It gets better! With therapy, relaxation techniques such as yoga, and paying more detailed attention to your mental health it will become much more livable. My first panic attack I actually had my wife call 911 and had EMS take me to the hospital because I swore I was having a heart attack. Since then I have had multiple panic attacks but they decreased in intensity as I became more accustomed to fighting them through what I mentioned above. It's a hard realization to come to that you may never lead a completely "normal" life again, however with some honest work on your part you can still function and find enjoyment in living!
@bonnieclark8069 2 жыл бұрын
Have you considered trying desensitization. I am working on that now. I have panic attacks when I go to the doctors so my BP goes sky high, one of my treatments is going to the doctors more. The logic behind this is same as seeing a horror movie that scares you a lot, but the more I see one the less scary it becomes? I really want to get through this with out meds. I read your issue and I believe you can get completely better.
@austinpaskerian8777 10 ай бұрын
Comments like these make me so unbelievably angry. What a hopeless goal. It gets “better”. I am “managing”. You aren’t better if this is how you define your success. If you were to go back in time to before you had issues and show yourself what your life looks like today, what would they think? Would it be normal? No. Would it be what they imagined? No. You are “managing” a BS illness and are not better. It seems like everyones success and words of encouragement is just them having fooled themselves into thinking that this is an acceptable way of living. To be truly healed would mean to not leave such a comment.
@MariaRodriguez-ek4px 4 жыл бұрын
did anyone get any headaches or pressure in the head of worrying so much mostly now that we going through this pandemic im constatly worried for me and my girls
@RiascrappyART 4 жыл бұрын
Excuse me for butting in, I am interested in your opinion. Have you tried - Patlarny Priceless minutes Principle (google it)? It is a smashing one of a kind product for curing panic attacks minus the normal expense. Ive heard some amazing things about it and my cooworker finally got excellent success with it.
@Virtuosont 4 жыл бұрын
Thanks for the video content! Sorry for chiming in, I would appreciate your opinion. Have you thought about - Patlarny Priceless minutes Principle (do a google search)? It is a great exclusive guide for curing panic attacks minus the normal expense. Ive heard some incredible things about it and my work buddy after many years got excellent success with it.
@jesusmanuelgrateroltoro5445 4 жыл бұрын
Thanks for the Video clip! Apologies for chiming in, I am interested in your thoughts. Have you researched - Patlarny Priceless minutes Principle (search on google)? It is an awesome exclusive guide for curing panic attacks minus the headache. Ive heard some awesome things about it and my work buddy after many years got excellent success with it.
@andresvallenilla4196 4 жыл бұрын
Excellent Video clip! Sorry for butting in, I would love your thoughts. Have you ever tried - Patlarny Priceless minutes Principle (Have a quick look on google cant remember the place now)? It is a good exclusive guide for curing panic attacks without the normal expense. Ive heard some pretty good things about it and my buddy got great success with it.
@maiguelmoreno9027 4 жыл бұрын
Kudos for the Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you heard about - Patlarny Priceless minutes Principle (google it)? It is a great one off guide for curing panic attacks minus the hard work. Ive heard some incredible things about it and my close friend Aubrey at last got cool results with it.
@edgarjimenez6930 4 жыл бұрын
I've started since 2018 the first panick attack i felt like i was gonna die it came out of no where it was so bad i ended up in the ER but when i arrived they checked everything they told me nothing was wrong with me so. I went home but i kept having them for like 6 months full blown panck attacks but some how i learned to control them and havent had one since today... Trust me its the worst feeling in the world. Who ever is going thru this youre going to be okay if i beat this you can too its all in your mind.. RULE YOUR MIND OR IT WILL RULE YOU!
@ismat4854 4 жыл бұрын
Please tell me how u control. I can't take it anymore
@ajackson5364 4 жыл бұрын
The same thing happened to me I ended up in the Er because I had a panic attack and im not that old and when you have a small panick attack and you cant control yourself it just gets so much worse!!
@sherit8448 9 ай бұрын
Same here I had just once and somehow I controled them
@suzzanimalchannel1030 3 жыл бұрын
Does anyone feel like there is something stuck in your throat? That is a new symptom I’ve had since last month, on top of all my other horrifying symptoms.
@fardinaahmed4720 3 жыл бұрын
Yes. I feel it to
@ptomczak18 3 жыл бұрын
Yes but I noticed it was mostly because I swallow while my chin is tucked and makes me feel like I'm choking just straighten your neck out when you feel that
@lawlcat20 2 жыл бұрын
Yes I had a lump in my throat that felt the size of a golf ball eventually it just went away on its own tho
@rezkat6 2 жыл бұрын
yea and like I can't breath. it's like I'm choking on my own stress
@tonioruiz8350 2 жыл бұрын
Me I felt nauseous but never threw up until I found out that it was a lump cause by anxiety
@payno3726 3 жыл бұрын
I first had my panic attack when I'm Person Under Investigation (PUI for covid). I was rushed to the ER bc my palms are sweaty and shaking, i feel like i can't breath, i'm having chills and my heart is freaking out in my chest. My xray are fine, blood tests are fine. And amonth before that I was checked by cardiologist and a neurologist for left side weakness all was fine. Although That was so bad, I still am thankful I don't have anything serious. i still have it up until not but not as often as it was the days after i got out of the ER. We're fine. And WE ARE NOT GOING TO DIE. Keep that in mind ♥️. xo
@arunikakaia9388 2 жыл бұрын
I had panic attack for years..read your story made me feel much better. You are right..we are not going to die, i will keep that in my mind..thank you⚘
@tvwithexoticxanbaby3596 2 жыл бұрын
My anxiety disorder happened when I flipped a truck I was so scared to die. I was prescribed Xanax worked well for me up until I became pregnant then I had to cut it out. I had panic attack after panic attack for the first 2 weeks made myself sick. The rest of the pregnancy was fine up until 37 weeks my fear of dying came into play. Then after I gave birth I felt fine for the first week then became septic from endometritis. I was scared so bad I was sent to the er I was cured then sent home with antibiotic I felt normal I felt fine then after I was completed with my antibiotic days later I had this weird feeling I fell to the ground started screaming because my insides got hot and I felt cold I told my friend take me to the hospital took me to the hospital got antibiotic sent home with me I had a uti infection. Then while I was home I had to go back the same day because I felt off they did everything everything was fine :/ but then when I was sent home I was scared frightened I was sleeping woke up scared felt like I was dying I called the paramedics said I was fine told my mom to take me to the hospital and now I’m in the hospital getting treated for an infection still and I still feel like I’m going to die 😭😭😭 hate this and now I’m feeling like all these events were panic issues but I never had panic attacks like these 😭
@delt_1ne 2 жыл бұрын
Felt the same way until tonight. It's my 3rd day of panic attacks. Went to ER today. Bloods were fine, chest xray good and heart was good. Being abit overweight myself caused alot of stress as I thought i was having heart attack or heart failure on top of all the other things like the sweats and being dizzy etc. Honestly thought I was dying
@ilianaruby9089 4 жыл бұрын
I’ve been dealing with this 7th grade and I’m 17 now... it’s absolutely horrifying. Wouldn’t wish it upon anyone.. it sucks dealing with it during a pandemic since I can’t go to therapy, I really want to try medication before I turn 18 because it’s taken over my life
@celestecelestial90 4 жыл бұрын
Some psychologists and psychiatrists do therapy over zoom. It depends on the mental health professional and the insurance provider of whether or not it’s offered. I’m considering doing it, but I don’t know if I should keep trying other ways to help myself first.
@fitnesstravelfreakftf251 2 жыл бұрын
How long are facing these symptoms
@fitnesstravelfreakftf251 2 жыл бұрын
Me also suffering to this problem
@fitnesstravelfreakftf251 Жыл бұрын
@Reeba Khan yaa sometimes it happens can we talk on somewhere Instagram Facebook
@fitnesstravelfreakftf251 Жыл бұрын
@Reeba Khan yes can we talk on somewhere Instagram Facebook to share you more experience and talk about more on this topic
@Slobonmyknob446 4 жыл бұрын
When I get a panic attack, I have a bad pain in my chest, I hyperventilate and shake uncontrollably I also cry and clinch my fist
@christiansanderson7397 4 жыл бұрын
Yeah it’s definitely not fun. My panic attacks started about two years ago. My word of advice is not to reward your body with fearing them. Easier said than done I know. But I think coming from a place of understanding them will give you peace. It’s just our survival instincts trying to help us. But they are a bit outdated for our current life. It’s like an over active fire alarm. For me, it was my body’s way of telling me there was things in my life I wasn’t happy with. I wasn’t living true to myself. There was things I’m so used to ignoring, that couldn’t be ignored anymore. For me what helped was me digging deep and facing my demons. I had a lot of help thro muscle testing of my subconscious. There is method I used called NET, it took a while but it has results that changed my life. I didn’t choose the path of medication even at my worst when I would have 4/5 a day. This doesn’t get easier you just get stronger. Love yourself, you are your best friend. Show yourself some forgiveness on where you are in life and press forward to a life of happiness. You got this! It is a process and it’s good you are expressing your emotions because that’s been the hardest thing for me to be honest. It will take time but you will get thro it! Your not alone
@shyaaammeneen63 3 жыл бұрын
@@christiansanderson7397 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@jaydenc3795 3 жыл бұрын
My therapist told me I had Panic Disorder:( When I panic I can’t breathe and start to feel like I’m gonna faint
@johncane2304 3 жыл бұрын
Are u okay now?
@maryakemon1984 3 жыл бұрын
Iv had panic disorder for a little more than 6 years now it sucks and I feel like I’m never going to be “ok”
@ismailmohammed5596 3 жыл бұрын
How are you now hope you’re good
@maryakemon1984 3 жыл бұрын
@@ismailmohammed5596 me?
@okavin 4 жыл бұрын
I got my first panic attack a couple weeks ago and since then I’ve been dealing with a panic disorder. It’s slowly getting better but some days can be worst. I went to the doctor right after the attack happened and they said I’ll be normal in a couple of days but i haven’t been normal for a couple of weeks. I don’t take any meds and for some reason my brain has developed a fact that I might have actually forgotten how to breathe correctly. Life sucks rn but hopefully this problem will go away.
@josemeneses7691 3 жыл бұрын
Dude!! I have been having shortness of breath and yes its the breathing thing and you feel weird stuff on your chest i got an xray and blood done and nothings wrong with me i even got checked for covid and I dont have it so yea im fit af and im dealing with it been having it since March
@shyaaammeneen63 3 жыл бұрын
@@josemeneses7691 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@xcontrol9201 3 жыл бұрын
Same here. In terms of breathing u are kinda right when u start to panick or have negative thoughts ur breathing stops and u do nor breath properly and than breath Holds Happens and from this results more panick. Every breathing interuption psichologicaly means approaching death.
@polymarasigan2829 3 жыл бұрын
@Lean Baylosis Amen ❤️🙏
@himloo1103 3 жыл бұрын
How are u now?
@liiastrosnider5578 2 жыл бұрын
Thank you for the useful video. I want to share my result. my son had depression amid numerous stresses, we went to the clinic, he was lying, prescribed antidepressants, but unfortunately day by day he was getting worse, he was prescribed other antidepressants, he was worse, walked like a zombie, it was painful to look like a smart guy, handsome and suddenly it turns into something. I was advised to give him cellular nutrition and after a month he recovered! About a year has passed and everything is in order, the depression has not returned. Cellular nutrition is a great thing !!!
@winnie2222 4 жыл бұрын
What makes them so awful for me is I start to feel like I can't get air. Like a friggin lung has collapsed or something. Logically, I Kno that isn't so... But all logic flys away when I'm in panic mode. Then my heart starts palpating which makes me panic even more. (I've experienced tachycardia since the age of 18 & am on meds for it, my whole adult life..but feeling my ❤️ skip around sends me into terror thinking I'll go into tachycardia, and have to get that good awful shit that stops the heart so it can reset. It's a awful terrorizing feeling. Omg. I've had it several times thought my 49 yrs) but the palpations make my panic worse and it just fucking spirals. I was on Klonopin for almost 20 yrs. Low dose, 1/2 mg once a day. I took myself off 2 yrs ago, went vegan, stopped smoking, started meditation & yoga... So WHY had this panic disorder come back out of nowhere!? I controlled my anxiety with plain natural passion flower the past 2 yrs. Now I went to a doc again, he tried visterol, it just put me to sleep. Terrible. He tries buspar, did nothing. I don't want to take a SSRI again. I worked so hard to come off. And I know alot of ppl abuse Klonopin but it's the only thing I can just take a 1/2 of and stops panic immediately. I am going to ask my doc for a small amount per month. I don't know what else to do. I wish I could stop this awful disorder. Every woman in my family has had it!? I'd give anything to just be a calm peaceful person who didn't worry. I don't know where all this fear comes from? I'm sending love out to all suffering from this horrible affliction. U are not alone.
@carnuroalnanda5241 4 жыл бұрын
There are a few factors in treating anxiety naturally. One plan I found that successfully combines these is the Aghy Magic Method (check it out on google) without a doubt the no.1 resource that I have ever heard of. Check out all the interesting info .
@christiansanderson7397 4 жыл бұрын
I suffer from panic disorder aswell. I’ve been going thro it for about two years straight now. I’ve gotten it under control now, but it’s been a journey. I will get them time to time but not as bad as they used to be. I used to get them 3/4 or maybe more times a day. I chose not to go down the route of medication. I took more of a holistic and psychological approach. I worked with my chiropractor on this technique called NET. It’s what cured my psoriasis. It’s a really interesting process involving East and west styles of treatment. At its core it’s just subconscious muscle testing mixed with finding an lingering emotion tied to our childhood. Than the practitioner will click on certain pressure points, releasing that emotion. It’s all about finding a state of neutrality with what bothers you. There are a couple statements you can say, that really helped me. It usually is an ok statement that you can test. Here are some of the things I had a hard time dealing with that I made statements out of that really helped me. I’m ok with death, I’m ok with dying, I’m ok with not seeking panic, I’m ok releasing panic attacks, I’m ok with not having panic attacks, I’m ok with releasing fear, I’m ok not seeking fear. Those were some of the big ones with me but this process allowed me to really work on the things I wanted to make better. It really started helping when I allowed myself to be honest with where my pain was coming from, so I could understand it better.
@mcortez107 3 жыл бұрын
Klonopin is not an SSRI, it a benzodiazepine. Highly addictive stuff but gets rid of the panic immediately. You can also try beta blockers
@Winjw13 4 жыл бұрын
Why isn’t there more concrete research on this? I feel like an idiot / crazy trying to explain my panic attack experiences: intense, overwhelming sense of dread, fear, impending doom, shallow breathing and trembling in my arms, face, hands. Sometimes the more intense attacks feel as though there is an entity behind me or nearby that wants to cause me harm. I’m a normal, functioning, sane person yet I have these attacks every few months. They last 1-4 minutes and occur a handful or several times throughout a 24-48 hours period then nothing for a few months.
@ocrazzie 3 жыл бұрын
The first time I got a panic attack, my body actually froze. I was sitting at the time, so my legs got stuck being crossed over each other, my jaw locked, and my hands locked up and wouldn't open until a few minutes passed.
@KissAthenaa 3 жыл бұрын
Same my whole body gets tingly and my hands cramp up so bad
@laurieharrison3542 3 жыл бұрын
You’re the only person that mentioned your jaw locking up…it makes feel better to know that’s a symptom.
@zariamcdonald7914 3 жыл бұрын
Its really a struggle to deal with these types of panic attacks..I once had a panic attack in the car with mom while going back home during a hail storm while my siblings were laughing and playing i cried so much for no reason because i thought we were going to die (i was 15 at that time im 17 now it was kinda embarrassing) and i actually like rain and hail my mom had to calm me down the whole time and when we got home she gave me the biggest hug ever to help me relax
@Megdracula 3 жыл бұрын
I have had every single symptom he listed all at once many times. It’s hell and I’m not medicated.
@Lenore4Evermore 4 жыл бұрын
This has been the BEST full explanation that is 100% on point !✊✊🙌🌎Thank you !
@cassm2910 3 жыл бұрын
Sadly my worst symptom is de-realization and fast heartbeat, the rest just follows afterwards. I haven’t been diagnosed with panic disorder but I know I have it... spontaneous panic attacks for the win lol
@van4195 2 жыл бұрын
i have every single one of these symptoms and it happens almost every single night. i came here looking for answers and now i know what to ask my doctor about. thank you.
@giancarlotubal5985 3 жыл бұрын
The worst thing is that other people think im crazy and im just acting but deep inside is full of pain and fear😔
@NicolasD414 2 жыл бұрын
You are not crazy. I found it help to get enough sleep at least 8 hrs a day, if you can't sleep, take melatonin before bedtime. Exercise, running, biking, basketball...etc at least 3 times a week. Take Vitamin B-Complex after breakfast or lunch. And drink warm green tea during the day which has L-Theanin that helps reduce anxiety. It is a slow process, but it will help you in the long run. God Bless...
@maryawino5322 3 жыл бұрын
When I get panic attacks my body shakes I get confused and fear that am dying or I will pass out, and my body becomes very hot that I have to go to the cold shower and stay for sometime till I feel normal. It's so scary feeling
@Megdracula 3 жыл бұрын
This is what I’ve been suffering from since age 19
@jaydenblack7569 Жыл бұрын
How old are you know this just started happening to me for a month I’m 19
@Megdracula Жыл бұрын
@@jaydenblack7569 37 I just got diagnosed with adhd at 36. That was where my anxiety comes from plus other things
@horizontoday7874 3 жыл бұрын
My face feels numb, I feel light headed and dizzy, slight headache, and shallow breathing (inhaling is extremely difficult). And lastly, I tremble severely These are my only symptoms. Anyone else has just these symptoms?
@kylalett4047 3 жыл бұрын
Same ! I feel dizzy like I’m about to pass out and was even convinced I was dying
@suzzanimalchannel1030 3 жыл бұрын
I have all those symptoms plus more. It’s a living nightmare.
@syeda5293 2 жыл бұрын
Yes i do havs shaloow breathing
@nataliecervantes7532 3 жыл бұрын
Almost had a panic attack watching this
@chuuchxn4643 3 жыл бұрын
TW:mention of suicide There was this kid in my class joking about suicide and that made me have a panic attack bc it was so out of nowhere which is really hard for me bc I started trying to commit from the age of nine
@js.8322 2 жыл бұрын
I missed my licensure exam because of this... it's been nearly a month now and I'm still very anxious.
@Milk-gx1xf 2 жыл бұрын
“avoid use of bupropion” I wish i watched this before my psych put me on that. i’ve been having the worst panic attacks since, i stopped taking it 5 days ago. when i was still on it, my heart rate hit 150+, now im off it and im having awful withdrawal symptoms and panic. just got home from the ER and panic started right back up when i got home ):
@k.baller5140 2 жыл бұрын
Anyone get constant swaying rocking dizziness sensation like you're on a boat 24/7 after the panic attack? It's been like this for 2 months and I can't live like this... My nerves won't calm down
@sophiaharry5299 2 жыл бұрын
🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.
@L-ln5fk 4 ай бұрын
I have panic disorder and agoraphobia and it's been going on for years. In 2006 i sucessfully overcame that and was doing well for 7 years. I had a relapse last year and for the last few months I have panic attacks every day and am also afraid to leave my appartment. When I go to the elevator my legs are shaking, I'm trembling and also fear that I'm going to faint and go crazy. I also feel derealization and depersonalization. It's tough and tiring to live in fear all the time, but I have new medication now and am working on myself, so I hope i'll overcome it again. Great video.
@hollyswain1845 4 жыл бұрын
I have anxiety and panic disorder and flashbacks PTSD because of my past and I have two panic attacks everyday at school
@shyaaammeneen63 3 жыл бұрын
Holly Swain,
@KissAthenaa 3 жыл бұрын
Your parents need to let you stay home
@Skynet666officialchannel 4 жыл бұрын
When i have panic attacks i have tingling sensation in my arms and legs. Sometimes i can have shirtness of breath or vertigos. Right now i'm trying to fight it without taking xanax, it reallly gets annoying. Thanks for the video, i believe i have a panic disorder then.
@johncane2304 3 жыл бұрын
Are u still there
@Skynet666officialchannel 3 жыл бұрын
@@johncane2304 still here indeed.
@johncane2304 3 жыл бұрын
@@Skynet666officialchannel do u still have panic attacks?
@Skynet666officialchannel 3 жыл бұрын
@@johncane2304 yeah, it runs in the family, my father has been fighting them since he was in his 30s. but he takes xanax to stop it, i refuse to take pills, so it last and makes my life a nightmare
@megandewit7236 Жыл бұрын
I have been having panic attacks for 5-6 months now and its so exhausting I've been doing alot better recently but today i felt one coming on again When i get one i think this is finally it this is the time i finally die and i get so scared but its never happened I've been close to calling an ambulance because i think im gonna die I cant take it anymore i want the old me back i want my normal life before this started happening back I miss my happy self
@swagkidm10 Жыл бұрын
I hear that 😔 we just need to keep having faith 🙏
@vishnukothakapu 3 жыл бұрын
I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.
@payalchoudhary6535 3 жыл бұрын
This is an example reply
@bobbifeazell7827 Жыл бұрын
I started counseling and she diagnosed me with PTSD. Everything you've said I have suffered with since 3 weeks prior to my 25th birthday. I've been having them for 31 years. They never stay away. I hadn't had a really bad one for a few months and I woke up at 2 a.m. and felt fine. Within 5 minutes I felt one coming on. I've lived within for so many years and it depresses me more because I'm so exhausted and sad from having them.
@bobbifeazell7827 Жыл бұрын
I only had the panic attacks for 31 years prior to this counselor telling me I have PTSD now.
@ComparisonEditz615 9 ай бұрын
I also facing this worse episodes , can you guide me ?
@jeremy472 3 жыл бұрын
Exposure therapy is the answer to PD. Force yourself to focus on one panic attack for 20-30mins(until its over) everyday. After each time, it will get less and less intense until finally it will be gone completely. Do this for 4-8 weeks which is how long it takes the brain to rewire the neurons. Look straight into the fear and it will shrink like the lie you know it is, I promise!
@watson.w1258 3 жыл бұрын
Exactly. I suffered with PD for 2 years, as soon as I felt a panic attack coming on I would do everything in my power to try and stop it which only made it worse, I realised by accepting it and stop fighting it, slowly it got better. I don’t think I’ll ever be fully ‘cured’ but at least I know how to handle it better. Sometimes when the symptoms start I try to imagine I’m glued to the floor and sit still, forcing myself to endure it, and through this I realise I can handle it which in turn makes it less intense and more bearable.
@jeremy472 3 жыл бұрын
@@watson.w1258 Yes! So glad you were able to find relief. Being 'Cured' may not be the right term for everyone. Some can experience full relief, others still have ligering triggers. Though I would always air on the side of optimism and suggest its possible that you simply need more exposure sessions.
@MariaRodriguez-ek4px 4 жыл бұрын
or a tingly sensations in your back
@sandisbellrangel5430 4 жыл бұрын
Kudos for the Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you ever tried - Patlarny Priceless minutes Principle (google it)? It is a great exclusive product for curing panic attacks minus the hard work. Ive heard some awesome things about it and my GF finally got amazing results with it.
@christinenelson3496 4 жыл бұрын
A year ago I had been experiencing panic attacks that always resulted in fainting, mostly in public places, even on a date once. It was humiliating and actually pretty dangerous. So i saw a doctor who gave me some medication, but the effects soon wore off. Searching one day I found a website that had a pretty good review recommending a product to treat my anxiety. I read the review and ended up trying out the method. The technique worked instantly! Because i'm not scared and know i can handle any attack, the attacks went away. If you want to learn more about what I used (Panic Away) here is where I saw the review TreatPanicAndAnxiety.blogspot.com . It tells you about everything that comes with the system and exactly what it will do for you. Check it out, hopefully it will help you like it helped me!
@Spartos83 3 жыл бұрын
When you have a panic disorder you’re likely to get 100++ panic attacks during the whole entire day. You think you’re 1-2 panic attack a day or every other is bad. Try to have a panic disorder.
@xcontrol9201 3 жыл бұрын
I was diagnosed with panic disorder 8 months ago and now i am not afraid of panic and i do not experience one since 3 months. I still dough have anxiety.
@tiffanykilby7560 Жыл бұрын
Shaking inside , derealization horribly, going crazy inside and numbness in extremities and sweating hands and just feeling ill, wanting to run away but no place to go to get away from it
@lonestar1637 2 жыл бұрын
I was diagnosed with this disorder by my psychiatrist after taking the MMPI. I was in my 50's, and the onset began after the freak, traumatic death of my 17 year old son 10 yeas prior. I am on Sertaline, and take 0.5 mg of Clonazepam when the attacks occur. She also taught me to deep breathe ( it takes practice!) and also there are many guided meditations available on KZfaq that I find very beneficial as needed when going to sleep. There are also very short guided meditations for when I have to go somewhere I don't want to, or feel one coming on as long as I can catch it before it flips into an actual panic attack. Thank you.
@Suze2013 3 жыл бұрын
I have panic attacks I had one today and I felt awful my chest was tight but got through it
@mumsiedarkdragon2296 2 жыл бұрын
Feel like I'm the only person who cries like a mourning woman when I have panic attacks. Like huge choking crying. I hate it. Ya know it's a little bit easy to hide what's going on in the inside (sometimes lol or when you just get better at handling them maybe) but when I'm bawling my eyes out its hard to hide. Woke up having one this morning. Still teary. They're not always this bad. Must be the holiday season idk. Damned brain.
@aimee1223 2 жыл бұрын
im the exact same
@sophiaharry5299 2 жыл бұрын
🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.
@nevaehmaurice15maurice62 4 жыл бұрын
Ok I don't now what's happening but I'm starting to lose my breath by watching this and I now this usually will get wores so im just going to exist the video sorry I couldn't watch the rest of it😞
@c.l.368 4 жыл бұрын
It's crazy how stuff like this happens. But hey!! Realise you're getting a panic attack from thinking you might have a panic attack! That means it's all induced, there's nothing wrong with you. If you hadn't started watching this video, you wouldn't have felt that. You're just giving it importance because something at some point in your life led you to doubt your own strength, your own sanity, and now watching this reinforces the belief that there may be something wrong with you. In other words, you're the one who's giving this information credit. You can choose not to do so, because, hell, you're fine! There's nothing wrong with you, unless you convince yourself otherwise. It's not something that escapes your control. You get to choose :D Much love
@nevaehmaurice15maurice62 4 жыл бұрын
@@c.l.368 thanks for that you seem very educated about this and it made me feel a lot better about these kinds of situations thanks again ✨❤️
@mes2587 4 жыл бұрын
Sorry that i have seen this video very late. But i want to know how are you doing now? ☺
@horizontoday7874 3 жыл бұрын
Dizziness happens first, then shortness of breath, then facial numbing. That’s the order mine goes in
@shyaaammeneen63 3 жыл бұрын
@@nevaehmaurice15maurice62 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@ddthompson42 4 жыл бұрын
A couple days after my first. I ended up in the ER thinking I was having a heart attack. I can barely sleep now (buzzing in my head and back as soon as I close my eyes). Sitting here watching a show, I start feeling it coming back... and have no idea why! Therapy starting next week, so now I just need to make it there.
@loca4jay545 4 жыл бұрын
Stay strong 💪🏼
@NkoDmtryPoletv 4 жыл бұрын
Please upfate us with your theraphy. I wanna know and get advices from people. 🙏
@zaintigerhand20007 2 жыл бұрын
stay strong bro...
@tonioruiz8350 2 жыл бұрын
How much are you paying for therapy or do you have insurance
@user-hx9gf7xg5b 3 ай бұрын
@@NkoDmtryPoletv Have you found a treatment that hides this panic?
@arijitianshreya122 3 ай бұрын
I am 17 years old.I have panic attack. I know how much horrible it is!💔 It's totally destroyed your daily life,if any one here who suffering with it I said to you,be strong and when you feel it then just listen your fav music.💗🌼
@user-iq2rl8yl5z 13 күн бұрын
I'm here to share my panic attack treatment which works a lot. I have the same symptoms but now I'm fine alhamdulilah Listen Surah duha You'll feel better inshallah It's challenge
@muhammedsagar6960 6 күн бұрын
What else did you do to make your panic attack go away, I'm here to patiently waiting for the help of ALLAH SWT
@user-iq2rl8yl5z 6 күн бұрын
@@muhammedsagar6960 when you have panic attack listen Surah duha Inshallah you feel better
@CoolAce1 2 жыл бұрын
The problem with my panic is I usually am the opposite of that. Very relaxed and lazy. Unlike some, I never get panic out of the blue. It's due to a real event that has happened. And it can last until the event has no more chance of ending badly for me. Could take a month. Meds do not work at all particularly benzos. I have md's who don't understand what a panic attack is cuz they never had one. I wish I can find a doctor who suffers from this or has in the past.
@sophiaharry5299 2 жыл бұрын
🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.
@miguelsanchez6370 Жыл бұрын
Not a big fan of talking about myself but I’d like to share my experience in the hopes that it may help somebody else or not feel alone. I had some traumatic things happen when I was a little child and the seperation with my parents and their hatred for each other, I was used as the pawn in the mix. Since I was about 4 I would always be really anxious and panicked especially going to my fathers. I’d forever fear that something would happen to my mum while I was away and I’d have to call her 4-5 times a day. This went on for years. I had to see a psychologist at 6 years old and I remember doing breathing techniques reccomended at the time. I remember having a huge panic attack at about 8 years old and running into my grandmothers bed worried that my body would stop breathing if I went to sleep. The early teenage years weren’t too bad, sort of grew out of them but then at work when I was 18 the big one hit me out of nowhere. Ambulance to the ER. My hands cramped like they’d never been before. All the other symptoms of a panic attack. Thought it was my heart and from that day I was never the same and haven’t been at now 30 years old. Constantly fearing that next panic attack or something happening to me. I’ve trialled different medications but the side effects rattle me and it’s hard enough being terrified of the anxiety but then to feel suicidal or add to your anxiety I could never properly stay on any medications. I resulted basically to alcohol use and gradually over the years it turned into a substance abuse problem. I used it for years to self medicate because for a time there it was the only thing that would make me feel normal and be able to function without all the negative feelings. What goes up must come down and the alcohol always made my anxiety and panic 10 times worse. It got to a point in my mid 20’s where I said to myself F this I can’t deal with this anymore. If I’m going to die whatever I’m not paying attention to it so for a few years I was preety good but then the panic eventually stepped back into my life helping somebody else going through one and I stress that I’ll never be free. It’s funny after all the years as a child I’d worry about something happening to my mum but in turn as I got older, that anxiety changed to something happening to me. I’m fit and healthy and yet I’ll think about something happening to me a million times a day. I’m always stressed about an early death and way too aware of my body signals. I swear my body actually makes pains and things up just because panic is so engrained in my biological make up. I haven’t found any answers so I’m sorry I can’t be of any help to anyone else. But I’ve worked out that when the panic attack creeps in I just run, literally wherever I am I just start running until I can return to a semi normal state. I’ve also noticed whenever my stomach is off, my anxiety is bad so gut health is extremely important. As a grown man I’ve cried many times in the shower apologising to the baby me because I didn’t deserve to be handed such poor coping mechanisms and such stress. Feel free to vent if you need to. I understand the pain of it all all too well. Take care everybody 😢❤
@Em-jp8xt 2 жыл бұрын
I just can’t keep living like this, I throw my whole life away fighting these goddamn panic attacks and fear. I missed all the things my twin brother could do but I don’t, no vacation for me, no trip outside of our hometown, no party’s, no love/relationships. The fear literally took over, and only now (I’m 22) I realise this is how life is supposed to be, but then again, talking doesn’t really help for me, nobody really knows what you’re going through, nobody really understands. The more I talk about it the more I get to see one specific solution to this all. I just wished that I could be happy..
@Matlocke_ 2 жыл бұрын
I feel this way too, not being able to do everything u wanna do in life that everybody else gets to enjoy. Feeling like a gray cloud is hanging over your head and seeing nothing for urself in the future :/ but king u got this. Remember how it use to be when life was simple and remember you can always get that back just do what you need to do for ur mental health and relax. You only live once, don’t waste it by worrying over nothing.
@Em-jp8xt 2 жыл бұрын
@@Matlocke_ I don’t know if that still applies to me, definitely don’t wanna seek attention or anything. But I’ve tried everything to get over this, nothing works, it only gets worse. I don’t see myself getting old, and honestly I don’t mind. I really hope you get over it, and that you find your peace
@kwixotic 3 жыл бұрын
One explanation that rather fascinates me is that an overstressed pregnant mother produces too much cortisol resulting in an enlarged amygdala. This limbic brain structure is the seat of fear and rage.
@sabishihito7031 2 жыл бұрын
Pressure in my chest and arms random aches in my legs, fast heart rate,shaking,dread,sweating and constant worry so I went to the ER a bunch of times because it feels like a heart attack that will never happen and its scary because now im just so dormant worrying about the next attack and just consumed by my own pain
@tonioruiz8350 2 жыл бұрын
How many times did you go to the ER?
@Lore1.0 3 жыл бұрын
Me having panic disorder sucks because i get confused with the covid symptoms.
@neels.music. 2 жыл бұрын
Does anyone get a burning sensation in the troat and mouth, tongue feels like pins and needles?? Like someone is shooting sparkles?
@redneckgirl1955 2 жыл бұрын
Being lied to caused my last panic attack, I to though I was dying and it's very scary.
@ashleybellerose7104 2 жыл бұрын
I was diagnosed with a panic disorder. Let me tell you it suuuuuuuuuuucks. Also what sucks is people do not understand it at all. I try to explain but they just do not get it. Its really intense really hard really random absolutely terrible i absolutely hate it. Times of high stress obviously make mine way worse.
@frog7981 10 ай бұрын
I have panic disorder (professionally diagnosed) and it’s not uncommon for me to have up to 4 panic attacks a week💀
@sandwich675 3 ай бұрын
Relaxation training is associated with worse outcomes in treatment of panic disorder (Pompoli et al., 2018).
@muteebahafeez6455 8 ай бұрын
that was so good. i'm actually able to learn the difference btw panic attack and panic disorder. 👏👏
@winniebrunovlogs4904 20 күн бұрын
It’s been month the palpitations occurred due to panic is still comes and goes ..it gets me hell scared of heart attack …god knows why to me
@Slobonmyknob446 4 жыл бұрын
I’ve recently have gotten several panic attacks and I’m new, I’m going to counseling and I’m pretty young, I’m 13 and I’m really scared
@meganbargewell7251 4 жыл бұрын
Hey, I’ve been having them for nearly a year now. There’s not too much you can do to fix them unfortunately. However, make sure your carers know and it might help to mark down when you have them so you can maybe find a trigger however there might not always be one. They are not a bad thing and as scary as it is when you’re having one you just have to remember nothing bad is going to happen. Keep going to counselling and whilst you’re having excuse yourself from the room if you can and either focus on your breathing or try to shift your focus to naturally calm yourself down. I sometimes find it useful to say the first three letters in the alphabet then take two deep breaths then say the next three letters of the alphabet and repeat. This helps with breathing and it’s really hard to remember the alphabet slowly so it shifts your mind thinking. It might not work and it could take a while to find something that does help but it will get better and try not to let panic attacks be the focus of your life and don’t let them derail your education as much as possible. (You might also want to get something just to fiddle with, and make sure you drink water when having them). Wish you all my best and I hope you get better with them soon ❤️
@shyaaammeneen63 3 жыл бұрын
@@meganbargewell7251 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@jfgghjdf 6 ай бұрын
how arw you now
@aleks_with_k 2 жыл бұрын
All of the above symptoms mentioned I have.
@leem2473 3 жыл бұрын
Does anyone experience an extreme fatigue since their attack or are yall able to continue with life as normal?
@sundlylin1551 3 жыл бұрын
thank you for your explanation, this is very helpful. Is it possible to find these informations online?
@shrimpfry880 4 жыл бұрын
I remember getting one in a pub when i was 15, at 12 i was passing out from the first one, and got one after drinking coffee Jesus christ these are terrible
@christopherorrante289 2 жыл бұрын
Can you have panic attacks without physical symptoms? Just the psychological symptoms
@StrangeRealityVlog 3 жыл бұрын
Now what if nothing works.... trying all of that for 20 years
@patrickkiadii8217 2 жыл бұрын
I'm always worried now about when I'm going to have my next panic attack. I keep watching my feelings waiting for the next attack to happen. It's really what occupies my mind most of the time now.I would like to pay more attention to something constructive but I cant.
@autumn4305 3 жыл бұрын
i got diagnosed with panic disorder after having 6 days full of panic attacks that lasted for hours, i didnt sleep or eat for 6 days and went to 5 ERs and after getting no help i finally got hospitalized and diagnosed, yet no meds that ive been prescribed work, in fact ive taken every single SSRI prescribed for panic disorder and they make me sicker and they cant find any med that works. i just want to feel like me again :(
@shirjackson5588 3 жыл бұрын
omg exact same thing the first two times I went to the ER they gave me the smallest dose of klonopin but it only lasted for like 4 hours and I feel like im losing it its been abt 5 or 6 days for me and there is only very few hours n the day where I feel normal but it only lasts such a short time
@divyakumarkanivu8322 2 жыл бұрын
Wake up 5.00 am.... Run RUN RUN MAXIMUM... DO EVERY DAY YOGA AT EVENING.....👍👍👍
@foxyrage4304 3 жыл бұрын
I think I have this....it's hard because I am bipolar, I am certain I do not possess any signs of post traumatic stress....is it possible to have it linked to manic depression
@foxyrage4304 3 жыл бұрын
@@bunnyyyonline amen if only we had a comfortable understanding of a rhythm to consistent peace instead of psychsemiatic reactions
@Stand_and_Deliver Жыл бұрын
Thank you
@languageandmana9255 Жыл бұрын
Thank you sooooo much🙏🙏🙏
@BitLime 2 жыл бұрын
How do you guys move past your panic attacks? I know it's a little intense but the experiences I've had with my panic attacks due to emetephobia have been so intense that I have often contemplated taking my own life. All because I knew that I should struggle with these situations for most of my life. Any tips? They would be greatly appreciated
@sophiaharry5299 2 жыл бұрын
🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.
@cathytellez7552 Жыл бұрын
Meds and talk therapy helped me
@user-hx9gf7xg5b 3 ай бұрын
@@sophiaharry5299 Have you found a treatment that hides this panic?
@leximonson6517 3 жыл бұрын
If you see this please respond. I’ve been suffering with panic disorder since 2017... Today I’ve still felt the same but it only has gotten worse with panic. I feel like I’m legit dying. I get fainting spells sometimes. I feel sick everyday. Chest pain. Dizzy. Nausea is one of the newer symptoms I’m having. Chocking. Waking up not being able to breathe. Etc.
@ebenezerprince3110 2 жыл бұрын
I am going through the same.. the only remedy that works for me is meditation
@leticiachavez5809 2 жыл бұрын
Hello. You’re not alone. What helps me I every day that I don’t die I think to my self “well. I didn’t get that heart attack I feared. Or stroke or whatever I’m fearing. So if I didn’t die yesterday, ot day before, or day before that, then I probably not going to die from it today. Or tomorrow or the next” separating fear from reality really helps! I hope you’re doing better!
@Cyno_. 10 ай бұрын
I was diagnosed with panic disorder but I don’t know if I have it or not, at times I do randomly get very uncomfortable with more than three of the symptoms on this list for panic attacks. I also have anxiety of the panic attacks-
@kaidenledoux1354 3 жыл бұрын
I cant sleep I dont like it 🙁 juat how
@bongiwecarol6826 3 жыл бұрын
I started experiencing panic and anxiety attacks last year and I still suffer from them till this day. I'm not the same person I was before, so much has changed about me, I am suddenly so scared of everything, I don't want to do anything anymore, nothing interest ls me, I feel unmotivated and so on. I struggle a lot at night, sometimes I even get scared to fall asleep coz I feel like I'm gonna end up dying in my sleep so I always avoid going to sleep at night... But I do fall asleep eventually, sometimes in the morning around 5am.Right now it feels like my throat is closing in and it's a very scary feeling, it happens almost every night. I don't know what to do anymore. I have probably visited the different doctors about 11 times now. I don't even tell my family anymore when I experience an attack. The constant pain on the left side of my chest make it seem like I'm gonna end up having a heart attack or a stroke because of the tension headaches I also get and that all just makes everything worse. With experiencing panic attacks, i never know what to expect because it's always different, I often get scared that I'm gonna have a panic attack which makes me have a panic attack. I always feel like there's something medically wrong with me that the doctors are missing. I don't know what to do anymore.
@natalie__lu2500 3 жыл бұрын
Mine started a month ago. I don’t know why this happened to me. I stopped drinking coffee cuz of it but my body is still healing. I feel burning sensations on my chest. Try to walk on grass with bare feet, and then try embrace the grass as if it’s your zen . You need to be in nature because to much electronics cause radiation
@natalie__lu2500 3 жыл бұрын
The human body is strong. You have to convince it can get use to the attacks. Also being close to natural resources like sunlight, trees, nature. The body is one with the earth.
@w6636 3 жыл бұрын
Me too
@sunset33533 2 жыл бұрын
The mindfulness workbook "30 Days to Reduce Anxiety" by Harper Daniels offers really good exercises to help with anxiety.
@user-cv5fm8vn6w 2 жыл бұрын
I''m not even sure I had it. But I know the fear is there, because it seemed... too much. The symptomes are all right, but for everything bad in my life my brain wants to believe there's nothing wrong. Therefore I don't deserve to feel like this, and it makes everything worse. I'm sorry I'm writing that here, just really tired of keeping silent.
@Vivacious_1 Жыл бұрын
Has coffee consumption triggered your panic attacks? For me I think that was egging the panic attack on. I love coffee but I stopped drinking it and I haven’t had an attack in in more than 6 months.
@babysittingtipsandtricks8869 4 жыл бұрын
Ok so according to this I have VERU frequent panic attacks but not QUUUUITE panic disorder. Imma keep researching.
@mikesmith6594 Ай бұрын
Can being in a one sided, mentally abusive relationship give you panic attacks? I developed all kinds of health problems being in an unhealthy one sided relationship with my narcissistic father.
@BeautyIsHerName89 Жыл бұрын
I’ve been dealing with this for 4 years, I’m tired. I’m going to find a way to kick this things ass though. Im going to tell the world when I figure this out! I wouldn’t wish this on any decent person. Then you gotta deal with peoples comments too. This is terrible
@user-zy1zn5ex7c 11 ай бұрын
Hello from Kyrgyzstan
@easylife6785 7 ай бұрын
Me at final year of med school suffering for these attacks but here i do 2 thing one to overcome and learn about it as well 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@user-kc1yq2ty6d 4 жыл бұрын
So, is it normal to feel heat throughout my arms and legs but feel chills/coldness on my torso and head? I just wanna know cuz everytime i have a panic attack i get that sensation.
@shelbyboury3874 3 жыл бұрын
i have been having panic attacks since preschool believe me or not but now i have panic disorder 😁
@methatlovescats3602 2 жыл бұрын
No it reaches it's peak in seconds I don't fear the symptoms my fear comes from the things I'm fearing then those symptoms come upon me. Y'all don't know nothing. A panic attack is a panic disorder. It doesn't just go away and not come back. It will return when you have major fears of something and that is the disorder.
@sophiaharry5299 2 жыл бұрын
🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.
@sanimohammed5900 11 ай бұрын
I want to know the medicine
@zacharydunning6477 4 жыл бұрын
Great I’m 24 right now
@shyaaammeneen63 3 жыл бұрын
Zachary Dunning, There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@suzzanimalchannel1030 3 жыл бұрын
I have them too so bad.
@LuisMorales-oj1ry 7 ай бұрын
does anybody gets cough? my choking sensation gets so bad i feel the necesity to cough
@ThatGirlMintz 2 жыл бұрын
I have 12 out of 13 on the A Criteria 🙃 as well as B and the fear of having another one which then sometime launches me into a panic attack. If I could eat benzos for every meal I absolutely would if I it didn't kill me. Thats how anxious I am
@kayceepreshie 2 жыл бұрын
Gosh.. I am you literally
@seandipaul8257 2 жыл бұрын
SO I HAVE A PANIC DISORDER. IT'S JUST NOT A STANDALONE DPDR. I DO REMEMBER FEELING A SHARP SENSATION OF FEAR AND THE DEREALIZATION LASTED FOR TWO MONTHS. Everything feels wavey. I don't know if I'll ever be better.
@charliekathegreat7187 2 жыл бұрын
Same I feel de realization too....its like I am living in my dream and nothing feels real
@seandipaul8257 2 жыл бұрын
@@charliekathegreat7187 Nicotine helped me gain back somewhat of a sense. Even though it’s horrible to start smoking it helped me a lot
@Q9netv 10 ай бұрын
How do u know it is panic attack do i need to be diagnosed first to a physchologist or phsyciatrist?
@andrewkennan8812 3 жыл бұрын
It says a panic attack last for a few minutes, but when I have my attacks the chronic physical symptoms last all day, a week or maybe a month so what keeps these physical symptoms on going as my symptoms are just as bad as the attacks
@nikoglaz 2 жыл бұрын
I have the same, and from what I've read it's actually multiple waves of panic attacks continuously throughout the day rather than one extended panic attack
@parkjiminslideinmydms Ай бұрын
mine feels like i am going to loose control my body tense up and it feels like my insides are shaking and it feels like im gonna go into a seziure some times and thiss use to happen everyday in january now it don’t happen like rhat everyday but i still get them and always feel off someonz help any tips ? is anyone else go threw this ?
@stephanieradford8324 18 күн бұрын
I have a panic to short hair with a gordofombia and I can have two to three panic attacks a day The anxiety attacks are different and I don't even know how many I have a day. I break out into one when I lay down and I wake up in one I have been on medicine and it was wonderful compared to how life was but some report came out and I've been going to the same place for 8 years and they've moved to a few different psychiatrist. I also have ADHD. The psychiatrist whom I found out was just in nursing assistant oh boy was I upset, said that I had to choose between treating ADHD and my panic disorder..... This is 11 months after she had been treating me. I researched and research and I couldn't find a real reason why she would do that and when I spoke to her last she hung up the phone and I received a letter that I was let go for missing appointments Well guess what trying to make an appointment is 15 to 20 minutes of a panic attack in which my muscles are my biggest issue and I can't get up and walk or move and now to try to find somewhere else Also I have GAD SAD AND CPTD WHICH WAS DIAGNOSED THIS LAST YEAR I WENT TO ANOTHER PSYCHIATRIST IN THE SAME PLACE BECAUSE TOTAL IT'S BEEN HIT IN HALF YEARS BUT THE COMPANY HAD BEEN BOUGHT OUT It's in my records that I am not able to take antidepressants. Both of the psychiatrist into the phone and I'm nice and say hi and Frank and smile and no. Both of them the first thing out of their mouth was I will not prescribe Klonopin.... Well I had even asked a question yet.... I was cut from 3 mg down ,25 for a week I believe after covid a lot of these doctors are scared to lose their jobs for whatever reason I don't know and some of these aren't even doctors psychiatrist. When I brought up me was trying and this has to be a taper that did not show any care about it. Instead they put me on an antidepressant well they wanted me to take it. When the seizure happened it caused wrist drop and I lost my job because I cleaned at night . Once again that's psychiatry place did not care.... It breaks my heart.... As I mentioned with everything it's even hard to get out my door and may take two to three hours.... Can't imagine going to a new doctor right now and what kind of diagnosis they would give me... I'm scared and as of today my mother does not believe in mental health has taken steps that is leading me to sell my trailer and move away from my first safe home place. Imagine a narcissist and someone who hasn't panic disorder and extreme anxiety and the narcissist loves to read the voice and 2 weeks ago asked me if I was tired of being me wowzers I really want to talk to a lawyer unfortunately I can think of it but anything past that shuts me right down. When I realized how much power they have over my life and I'm one person that doesn't have a lot of money I just have to stop I did not have problems on Klonopin. My memory loss came from a mood stabilizer called Lamictal... They want to believe something they read in a book that had no real long-term studies and did not believe me. If anybody knows somewhere that they actually care and want to listen and not just stare at the person please advise
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