Thank you for this, This is exactly what happened to me and how i felt got so bad i couldn't even have a 1 on 1 conversation without feeling that awful chest pain.

Changing my diet gave me a huge amount of relief. I eliminated everything that caused inflammation. Next, I deliberately focused my mind everyday all day on gratitude and working towards a meaningful goal. I used medication for about a year. Whenever I felt like I was about to have a panic attack I would take a low dose of what I was prescribed. This gave my subconscious a feeling of safety as I wasn’t worried about having a panic attack in public. It’s been about four years since my last panic attack. The things that used to trigger them, I actively seek out. This reinforces the fact that I am in control. You can and you will get passed this and then nothing will be able to break you again.

How I overcame this, was through constant prayer. The feeling of a panic attack is almost like I wanted to jump off a building to end the suffering. But Jesus Christ, my savior has redeemed me from it.

Hey. Thanks for the great short film. I think everybody should know that most of us fight with this everyday. Most people think anxiety and panic attacks are the same but it's not. If anxiety is an evil character in a game, think of panic attacks as the boss of the game. So all I'm sayin this is a real health problem and thank you for raising awareness.

I was diagnosed by a psychiatrist as having a panic disorder I had several panic attacks prior to being diagnosed. My attacks started with a tingling in the back of my neck and generalized into my brain so that I became incapable of sustaining a thought. They made me feel as if I had lost my mind and would never recover. There was no clear trigger. I had a very demanding management job, but I did it very well. it did not cause me undue anxiety. My attacks would come on in movie theaters, at home watching TV, and just walking my dog. They would pass after a few hours of curling up in bed in a fetal position. After I was properly diagnosed, my doctor put me on clonazepam 2mg twice daily. I haven't had a panic attack, since then. I have no side effects with the drug. It may not work for everyone, but it may have saved my life.

I have a friend who has severe panic attacks and it makes it look like she’s having a seizure. I feel so bad for her.

I go through panic attacks every day at 4 am and I get one after another and I question why do I get so many panic attacks for 4 months it is a nightmare for me I wish I could get a deliverance from panic attacks and my mental health improves and my health improves 😢😢 so my prayers out to you and everyone including myself be free of it amen

This is exactly what happened to me. Watching this video felt so good coz it makes me stronger.

This video should have got a million likes!! Good job!!

This was me last night... hanging out with friends is hard for me because of fear of having one..thanks for this video

happened to me , i ended up in the police station cause they thought i was some homeless person . mine was triggered by Alcohol and it caused me so much panic that I've might hurt people by asking for help . the police car made me panic even more especially with the handcuffs on my back. it was one of the worst feelings ever and it lasted about 30 minutes .

I cried after watching this... This happen to me

Nice brother karim the best way to heal it is praying 5 times a day and seek help of Allah aza wajal

This is exactly happening to me... I really feel inspired from this..

You are not alone bro. Greetings from Poland

Watching this at 1:24 am. Thank you so much. I think should follow the routine seen on the last parts of the video

This is exactly how i feel everyday i even passed out because of my panic attacks

Nice❤

The exact situation of mine 🥲🥺

Suffering a lot can not even express 😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥the same shown in the film

Thank you for making this, I can relate. The ending really made me emotional.

I'm with you all the way for I am going thru this as well 😔

Exactly! What i am facing from 2 years 😵 help?!

Good job! Keep it up.

I suffered a massive panic attack in 2002 thankfully I was in a mental facility then. All day i felt awful covered in cold sweats and I would just freeze in place than I began thinking crazy. that terrorists were coming to blow up the building I lost it thankfully 2 nurses were there I couldnt breathe chest pain disassociation everything it hurt and it sucked .

And then all start again and again and again🥲🥲🥲

go get what u wanted that's the real medicine goodluck 🙂

This is truth, this is exactly what happened to me 😞🥺

Motivational, sir.

Great depiction of a panic attack

Great short film.. it’s so important to show this message and raise awareness .. well done 👍

Thank you for this ❤️❤️❤️

Mujhe to rona aa rha h 😢😥. Koi to apna dard samajhata h Thanks KZfaq.

Hayeee Zindagi main pehli video hai Jo meri condition se relate kr rhi hai 😭😭😭koi toh hai jo mere dard ko samjta hai 😭😭😭

Thank you for helping I fill so good 🙏🙏

Wow I had panic attack 10 years ago. Scarey stuff

Always say To your mind it's false alarme and evrything will .be ok

I'm anxiety and panik attack😭

Υπεραγια Θεοτόκε δεν αντέχω άλλο. Βοήθησε με και σε αυτό .

yesterday i experienced it after 2 mnrhs,,i didnt tell anyone,,,the chest pain was horrible

This Is Relatable I Just Had A Panic Attack Last Day Thank You For Making This I Thought I Was Dying Of Heart Attack

Then ... when after many years you deal with and try to survive...after many years fight alone ...alone at home ...came some annoying people without have ant idea and judge you ..that you have no hobbies that you not working that you stay at home ....and then you feel worthless..... what to explain????????

Lord I lost all my life on this .Please give me peace..I can't anymore

I find myself in this :(

👏🏼👏🏼👏🏼👌🏼👌🏼

How to reduce it

How Can relief from anxiety and panic attack?

Big thnx

this happens to me every time i leave the house

Hello, if I may ask one question? I have a problem of constantly feeling discomfort accompanied by chest pain and intense fear for some reason that is constantly present, constant fear of death and negative thoughts, the scenes I create about my death are constantly in my head during the day, I kind of suppress them, but already before going to bed when I close my eyes, that scene repeats itself over and over again, and from there the nightmares that scare me even worse, I don't know what it is, I also had panic attacks almost every day, if you can answer me or give me some advice? Thanks in advance❤

At least from 5 years. I have problem of anxiety and pain attacks. What is the solution of this? Can you please tell me?

I have anxiety but i don't know if it is apanic attack my chest feels puuling inside and i have the feeling of death and heart attack is that what we call panic attack ?

السلام عليكم ممكن اتواصل معاك؟

Hey this is what exactly happened with me but it was due to my thyroid 🥵🥲

The "this is the doctor everything is fine" hit home. 🥲🥲