Parallettes Training 101

Рет қаралды 126,533

7 жыл бұрын

Parallette link: amzn.to/2hxBbt6
Cheaper Option: amzn.to/2hxwOhX
Complete Calisthenics Book: amzn.to/2jTTQCR
Website: www.moversodyssey.com
Instagram: / shapeshifters_den
Linkedin: / shapeshiftersden
Parallettes can be an amazing workout if you know how to use them. A great tool for upper body strength and learning to integrate the core with the rest of the body, especially the shoulders and arms.
This video will cover the basics of parallette training for the beginner. Topics covered will include...
* Simple body mechanics
* Parallete basic exercise program
* Training considerations
* buying or building tips
I use parallettes as a moving meditation/strength training workout. I find they lend themselves to this type of focused strength training because of isometric (static) holds that are such a major part of the training. It takes a lot of focus and will power, and if you want more of these this training is for you.

Пікірлер: 62

@damez2k8 6 жыл бұрын

Love the illustration approach, it's fresh and easy to watch. Keep it up

@balasaravanan500 2 жыл бұрын

Your way of teaching with illustration is very unique from any other fitness youtubers which makes you stand out. I love how you teach from the beginning to end, so that we could know how and where to progress. Thank you.

@NickyAztec 5 жыл бұрын

This art style is absolutely beautiful and aesthetic

@antonlindberg7117 7 жыл бұрын

Dude, honestly, this quality of a video is amazing! Not only content wise, but the visual art approach and the (familiar;) Happy tune. Keep up the good work, sub and like from me. And I'll now get onto my parrallettes. xD

@paulboland6333 5 жыл бұрын

So glad I found this. Most “beginners” videos have way too many exercises I didn’t really know where to start. Or how many reps or how long to do them either.

@SxCR4WR 4 жыл бұрын

Did you figure it out? I’m trying to figure it out myself now my paralletes came in today. I’ve been working out for 3 years now but want to get into this some as well

@Gamer9079 7 жыл бұрын

Man, you are amazing -damn amazing art style, clear instructions and some good info.

@jonasj6245 7 жыл бұрын

This channel deserves +1mil subs.

@veggie_vlad 7 жыл бұрын

I love the illustrations!

@robertkenderes8062 7 жыл бұрын

Wow.. this channel has only 3k subs? You deserve a whole load more! You're videos always helped me a lot !whether in training or just art anatomy 😂 i really appreciate your content..keep it up dood 😂😂

@lassassinraider 6 жыл бұрын

Most underrated channal ive seen I subscribed🤔👍 Keep up the quality content i love it

@hariszukic5910 7 жыл бұрын

i LOVE the style of your video! Its awesome!

@12mihai 7 жыл бұрын

This is art! Love it so much.

@Andesu 2 жыл бұрын

Great illustrations! It's much easier to identify with than the same faces seen everywhere else on KZfaq

@jamesoq3rd 6 жыл бұрын

Wow! Great information in such a creative manner.

@iolenedorado9420 6 жыл бұрын

Excellent video! Thank you so much!

@artorlaw 7 жыл бұрын

This is an awesome video. I'm about to getting into Parallettes, would you please make more video about it? Liked and subscribed !

@hammockmonk 6 жыл бұрын

Nice artwork! I have a drawing tablet I have been trying to get the hang of and I would love to be able to find some decent tutorials. But of course what brought me here was the calisthenics, thanks!

@moversodyssey 6 жыл бұрын

hammockmonk check out knkl on KZfaq. Great content for digital art

@azrielsmith3167 7 жыл бұрын

I'm just getting into bodyweight training/calisthenics and your videos are unique and useful. Liked and subbed.

@moversodyssey 7 жыл бұрын

Thankyou! I hope you get a lot out of this channel and even more out of your calisthenic movement journey.

@demon2Maxwell 5 ай бұрын

how did u progress so far?

@Phantium 5 жыл бұрын

Great video, thank you!

@CameronThompsonMMA 6 ай бұрын

I’m gonna build mine with 2 x 4s so I have to use a more crab claw grip and also it’s cheaper. Love the vids dude! I’ve been watching your videos pretty much everyday such you released the video on the haltere.

@moversodyssey 6 ай бұрын

Glad you've been enjoying them. thank you for watching! Never seen the handles made with 2x4's but I've seen them made with thick dowel rods. It'll be interesting to see how it works out, good luck with it!

@mizukarate 2 жыл бұрын

Do you do the reverse plank? Saw this on youtube and do this.

@JMS118 7 жыл бұрын

Nice artwork!

@JMS118 7 жыл бұрын

Wish you could like a video multiple times

@chupiperea 7 жыл бұрын

Very informative video. I travel quite often for work and personally. I am looking for a set of parallettes which are sturdy and portable enough to pack in a suite case. I visited the link you posted for the parallettes on Amazon. They look sturdy but dont appear to be very portable. Do you have another recommendation?

@moversodyssey 7 жыл бұрын

Well it depends on what you want to be able to do on them. The ones posted above are suitable for any use and they do come apart but it will require a tool. The homemade version in this video kzfaq.info/get/bejne/ipiRd6Snss_DeqM.html are easily portable and are my personal favorite but obviously these require some work upfront to build. This pair, amzn.to/2oJlUfo is great for travel but they are mini parallettes and are could be difficult for someone new to the training or someone with flexibility issues who might need more clearance. Sorry I don't have a better answer, always on the look out for a good travel pair. If I run across a good pair I will post them. Good luck

@lennylink8772 7 ай бұрын

Nice, thank you

@gumbyrotten Жыл бұрын

I’m just beginning paralettes but I’m in a perfect spot for phase one of an L Sit

@Janisurai 3 жыл бұрын

Love it

@runemesa Жыл бұрын

I have no idea what he's talking about/trying to explain at the 46 second point. Drawings don't help show whatever he's trying to explain there. I'm totally clueless what he's getting at. Pull low & hug?

@calistenianosangue6625 6 жыл бұрын

So cool.

@gator3186 5 жыл бұрын

How often can these exercises be done?

@moversodyssey 5 жыл бұрын

Depends on your current strength level and how much alternative training your doing. The limiting factor is usually the wrists, forearms, and elbows. If you haven't done similar work before, these structures can take a while to adjust to supporting the body. To get the most use out of the parallettes be sure to warm up the hands and forearms and use trigger point self massage on the forearms if they get sore. Hope this helps

@Jay-yy7uk 4 жыл бұрын

When you do a planche, do you still have o squeeze your shoulder blades together? or is it okay to round the shoulders?

@moversodyssey 4 жыл бұрын

You won't squeeze them during planche, instead they will protract (round).

@Jay-yy7uk 4 жыл бұрын

@@moversodyssey Ok great, thanks for letting me know.

@ZeNex74 7 жыл бұрын

tempted to get into instead of just heavy lifting.. worth getting small paralettes or higher so can also do dips??

@moversodyssey 7 жыл бұрын

Its up to you. If they are going to be used only at your house then its usually works out well, although they do tend to be little wobbly if they are tall but cheap. If you want something portable definitely go smaller. Personally I use a homemade portable setup and I do my dips on rings mostly, which are portable too. The next video is a rings 101 video I should be posting today or tomorrow if you want to check them out. Good luck and let me know if you have anymore questions.

@ZeNex74 7 жыл бұрын

ShapeShifters Den only room is garden and not greatest for being level. maybe small but sturdy if I go for

@moversodyssey 7 жыл бұрын

Check for parallettes with a wider, sturdier base perhaps. There are also dip stations that are basically tall parallettes who's base's are connected making it one solid unit. This could also be helpful on uneven ground.

@ZeNex74 7 жыл бұрын

ill maybe make the smaller ones and see. cheers

@ZeNex74 7 жыл бұрын

depends on price in uk, else its £35 for the small one on amazon. wasnt sure if too low www.amazon.co.uk/d/Gymnastics/Gravity-Fitness-Parallettes-Calisthenics-Gymnastics/B01AAJDB2Y/ref=sr_1_1?ie=UTF8&qid=1496335462&sr=8-1&keywords=parallette

@dhanyahegde7802 6 жыл бұрын

Hey dude Please reply Can I use push up bar instead of parallettes ??

@moversodyssey 6 жыл бұрын

Dhanya Hegde , push up bars will work fine for certain movements and possibly for all the movement's if your hips are highly mobile. I myself started on pushup bars. Eventually in had to move to paralettes for things like l sit to hanstand press, but you could easily get a full workout without these movements.

@dhanyahegde7802 6 жыл бұрын

Thank you sir

@ptliang011 3 жыл бұрын

You would suggest a parallete 1 ft off the ground 12" for a beginner???

@moversodyssey 3 жыл бұрын

Yea it's a great height for most people, with the exception being those who have hip mobility issues. If your hamstrings are really tight you might have a little trouble. Best tool for the trade is a set of adjustable parallel bars like you might find at a calisthenics park or gymnastics center. But for home training a 12" set of parallettes or a sturdy, interconnected dip station is a great way to go. Dip station is usually easier but if you fall it feels a bit worse. Lol. Hope that helps, best of luck my friend

@ptliang011 3 жыл бұрын

@@moversodyssey Thanks!