You will lose 4 kilos in 7 days after watching this FULL video | Don’t skip

You will lose 4 kilos in 7 days after watching this FULL video | Don’t skip | Paras Tomar |

Рет қаралды 167,229

4 ай бұрын

Пікірлер: 244

@unicoxnmarxmallo6599 3 ай бұрын

Watching this video while fasting and Alhamdulillah I'm Muslim and it's Ramzan fasting is really good for our health... You explained it very well❤

@INFOwithSKaur 4 ай бұрын

So so true ☺️ if people get to know that if they eat in smaller portions and fast they can loose weight in a healthy way.

@BhawnaKhorwal-vs8ro 4 ай бұрын

Thank bhaiya or Aise video bano ap ab health se related kyu ke Jaise Apke samjhna ka tarika hai Bhut acha hai

@kamnisundly9289 4 ай бұрын

Thanks sir.....i love it❤

@MehnazKiran Ай бұрын

You are great bro. Stay blessed🙏

@user-cn5um4pg1h 4 ай бұрын

So well explained ❤️

@rajshreeupadhyaya 3 ай бұрын

Wonderful information 😊 thanks for sharing paras

@syedaarfa5499 4 ай бұрын

I have lost 4 kg in a week.. n 7 kg in 15 day allhumdulillah...no carbs no suger no oily food

@sameerahmedsandhu5481 4 ай бұрын

Can you please guide me I also want to lose same weight

@NasirAli-kz1xm 4 ай бұрын

It must be water weight jo k wapis ajae ga. 4 kg fat burn krne k lye 14000 calories burn krni parti hen. How did u burnt 14000 calories in 7 days

@shreePriya1988 4 ай бұрын

Really can u guide me ... Its a request

@satyamparihar8763 4 ай бұрын

Agreed 👍

@nasimashirzad9227 4 ай бұрын

Please guide me

@azrazia6543 4 ай бұрын

Thank you so much. ..very useful information.

@yashmanjrekar1223 4 ай бұрын

Great knowledge and a good vidoe

@sharvariambi7632 4 ай бұрын

Thanksss alot paras for fabulous timing❤❤❤❤

@teena-o4r 3 ай бұрын

Paras you are very good person really you are so good guys really muje esa feel hota h tume sunke ki pkka very pure heart ho very best i hope god is always with you🫶🏻

@user-cn5um4pg1h 4 ай бұрын

Thanks for sharing ❤️

@kritikavincent8325 4 ай бұрын

Thank you I’ll try this

@ruchis2687 4 ай бұрын

Thank you for this Paras, I do not why people do not understand this very simple way of loosing excess fat. This is EXTREMELY safe, given you have sufficient body fat to support the fast and you take electrolytes (K, Na and Mg) for anything longer than 10 days. Autophagy is something everyone should read about. Like you said, HGH is the max after 72 hours of extended fast. This has been proven to be the only way of anti-ageing. I have lost so much eating a lot but doing OMAD (17kgs in 2 months) and I haven't felt better. Thank you for sharing this, I hope it reaches the target audience. God bless! ❤

@kavyanair333 4 ай бұрын

Wat was ur daily diet like

@kavyanair333 4 ай бұрын

Wat was ur diet like

@laxmigupta779 4 ай бұрын

💯 Rightly said

@fitforlife_dr.bharti8782 Ай бұрын

In Naturopathy Lifestyle Intervention we advise water fasting and it's scientifically proven method and best safe method for fatloss anti-aging good skin healing process mental clarity manyfold benefits.

@ketakipathak5630 4 ай бұрын

As a nutrition and dietetics student I would not recommend any to follow these types of diet trends,they obviously help to lose some kilos but that is not your body fat its just the loss of your lean body muscle this again later lead to rapid weight gain and constipation,hair loss And Oh my God the thing which he mentioned about fruits is absolutely unrelevant.Weight loss is not something which will just happen in 7/10 days you need to dedicate atleast 6 months to see long term results by taking sustainable diets. Also exercise is very important.Carrying out atleast 30-40 mins of exercise 3-4 times a week benefical it releases the stress hormone.

@simaranpirani8547 4 ай бұрын

Thank you so much i was lookin for such type of comment thank god😂🙏

@annesharoy7886 3 ай бұрын

Exactly 💯

@SanaShaikh-zq4ei 3 ай бұрын

Thank u dear

@Shahidapkadost289 3 ай бұрын

But you are not aware of fasting benifits

@Bhaavana_ 3 ай бұрын

You're so on point.

@rekhachaudhary4485 4 ай бұрын

Jai mata di Paras AAP koi medicine bata sakte hai gut problem ke baare Mai plzzzzz TC Jai Mata Di 🎉🎉🎉🎉🎉u great

@banoguriya4652 2 ай бұрын

Really motivated person ❤ love you from Pakistan

@ariesglamonlineboutique1731 4 ай бұрын

I am doing fasting method, 20 hours fasting and eating gap only between 4 hours,,,eating protein rich diet and needed carbs and fibre, avoiding rice also, lost 2 kilos in a week, and i also workout during the fasting time also, 30 min workout with dumbellls

@gurpreetkaur9637 4 ай бұрын

Okay than give some salad recipes so that I can make it possible to go for fast and one hour for salad and healthy stuff and protien from veg source

@nusratmalik5253 4 ай бұрын

Thanks for sharing 👍

@fairy957 4 ай бұрын

I boost my confidence aftrr seen your video ❤❤. Love from pakistan

@thenaturevibes8791 3 ай бұрын

Good information 😊

@nataliachauhan8212 4 ай бұрын

You are too good sir Even i have did 2 days of fasting on Shibratri And i felt really good at that moment Without water amd without food . No iritation was there . You are right, if you habe correct mindset you can achieve anything Lots of blessings and love 💕 sir

@dishadeb8094 4 ай бұрын

Omad diet par ek video de dijiea paras bhai❤❤

@user-ee4zt1lo5u 4 ай бұрын

Omad diet plan pr video bna de please

@user-oq5yf7rn9n 4 ай бұрын

Bahut acha bataya apne fasting k bare m l like it sir

@reshmidebnath4605 4 ай бұрын

Thank you

@saiqasaleemgandapur 4 ай бұрын

Great .

@ShyamKumar-hq5bq 4 ай бұрын

Average maintenance calories needed to maintain with no exercises: 2200 cal. 7 day no eating creates a deficit of 15400 cals. 7500cal eqauls 1 kg roughly. So total weight loss 2 kg at most.. that too considering higher end...

@rahulkukreja3177 4 ай бұрын

What's replay for this tomar ji

@chitvandixit461 4 ай бұрын

Aisa kuch nhi h... I myself have lost 5 kgs during navratri though I was not even following these technicalities.

@ShyamKumar-hq5bq 4 ай бұрын

@@chitvandixit461 u cut down heavily on carbs during fasting, most weight is lost in form of water... the moment u get back on ur normal diet, the weight is regained... 9 days 5kg fat loss is nor possible

@Shreyact8kl Ай бұрын

@@chitvandixit461had you gained weight after fast

@chitvandixit461 Ай бұрын

@@Shreyact8kl No I didn't. That's why telling that it definitely works....

@IamHasina 3 ай бұрын

Fasting period me kya lena chahiye like electrolytes ko kaiaw manage krna hai... Jab bbi me fasting karti ho to mujhe bahut weeknes lagne lagti gai.. please koi sahi guid kar do na please

@shubhrashandilya9620 2 ай бұрын

I am a working professional .so without carbs can create weakness.can you suggest what should i do

@taisinj9813 2 ай бұрын

Thanks sir 🎉😊

@kunalsamanta6465 4 ай бұрын

Wonderful idea 👌👌

@rseeeriaz4196 4 ай бұрын

Alhumdulillah being a Muslim we fast whole a month

@vlogbymarry 4 ай бұрын

Alhamdulillah!

@saveenkumar4249 3 ай бұрын

And eat like pigs once the eating time comes hahaha

@saveenkumar4249 3 ай бұрын

*between fasts😂

@mehbubalom984 2 ай бұрын

And still no change

@talibkkc197 4 ай бұрын

Paras bhai bo bali video nhi mil rhi apki jisme apne humko btya tha under skin ko clean kaise kare

@sandeepadhikari4318 4 ай бұрын

Nice information

@Financialadvisor-wn1ml 4 ай бұрын

It would be better to do intermittent fasting with little workout.

@ayeshaawan5113 3 ай бұрын

Aapka diet plan bahut zbardast hota hai❤❤❤❤❤❤❤

@BhairaviIyerJat 4 ай бұрын

I have a few questions if possible please answer: 1. Is there an alternative for apple cider as for me it gives me reflux. 2. After the one week fasting do you do workouts and how frequently you do, will it be for 1 hour or 2 hour and how many times a week will you do. 3. Can I take my multi-vitamin tablets while fasting? 4. Does our nutrition level come down in our body? 5. During the meal phase can I have dairy based food like milk etc coz in normal days my last meal is 7-7.30 pm and first meal is at 8-9am so let me know if that would be okay or not. Please do share more about fasting. Please answer my queries.🙏🙏🙏

@VrIsH_ 4 ай бұрын

He is not a doctor. I already see lots of problems in his plan. Also having fruit to break fast is recommended by Drs. Heavy food will give body a shock to digest directly. This crash weight loss is not sustainable. Intermittent fasting is really good if followed correctly. Eat food before sunset always as metabolic rate decreases after that. Check Dr or nutritionist recommendations.

@sunil27100 4 ай бұрын

Bewakoof bana raha h

@Jay19438 17 күн бұрын

Thank you ❤

@khannasar8978 4 ай бұрын

Hey since you lost 4 kgs in 7 days with fasting . I challenge you to share pictures of your before and after body composition . Because it is very clear that in those 7 days your metabolism would have crashed and you would have lost alot of muscles along with fat .. And ultimately that fat will come back again because your metabolism has gone down to a great extent .

@TheRishijoesanu 4 ай бұрын

Fasting promotes growth hormones so you don't really lose muscle mass if you have a lot of subcutaneous fat.

@khannasar8978 4 ай бұрын

@@TheRishijoesanu This is only applicable in case of over obese individuals with BF above 30% .. For guys with BF at around 20-25ish range this 7 day fast is a disaster . I have done it and know the results .

@kirteebudhe3893 4 ай бұрын

Great things you have teach us 🎉mind control 🎉

@siddharthmourya4500 4 ай бұрын

Will it sustain in long term if you get back to normal eating after 6 days fasting

@antarikshsahariah5086 4 ай бұрын

Learnt a lot from you Parash .. i used to have one meal a day .. but now after seeing your video i am going for a seven day fast.. Thank you bro 🙏😊

@desi.flavours.6541 4 ай бұрын

I want to do fasting but not able to have control in at most 24 hours I binge again that too very heavily 😢😢😢please make a vedio on this to it would be a great help ❤

@madhurimadev871 4 ай бұрын

After the one week of OMAD did you gradually increase the meals or you usually eat only one meal a day if you could please answer ❤

@cutepiyuli2485 4 ай бұрын

How to follow fat loss by vegetarian

@i_shweta_bhardwaj 4 ай бұрын

Sir keto mein weight loose kyo nahi ho raha plz bataiye na

@anujatamang7399 4 ай бұрын

Hi Mr.Paras I am buying your products every time but I never get discount code why??? Also I have ordered pyrite ring and rose crystal pendant but no any discount code, mostly online shopping app we get discount and you should give discount to your regular customer right?? Anyways I liked your products big puchiii😉😆

@shreePriya1988 4 ай бұрын

Am pure vegetarian. .. For protein can I take sprouts? ?

@zainabmusavi4018 4 ай бұрын

Hi I want to loose weight but could not since 6 months and now it’s Ramzan do you think I can loose weight now?

@neetasing 4 ай бұрын

Sir dry fasting k bare me kuch btai

@sangeetapujara9795 4 ай бұрын

How to eat after fast ???

@kaminimahajanvlogs7510 4 ай бұрын

Coconut water pe sakta hai fasting main

@prashnachhetry 4 ай бұрын

Thank you gonna try this💘

@prriyanka00 4 ай бұрын

Mila results

@prriyanka00 4 ай бұрын

Mila results

@priyankajadhav5043 3 ай бұрын

Paras plzzz my face have lots of open pores...dry fruits skin plz tips

@manyaverma5875 4 ай бұрын

Hey, Pls mention in your video, that its a FAD diet it will surely have consequces, nutritional deficiencies, being a nutritionist its my responsibility to request u to pls spread correct information. Fasting is good but this isn't fasting its starvation it can lead to ,various health issues specially vitamin deficiencies, constipation, hair loss ,dark circles... It might have worked for uh due to supplementations ,bit common people have to consult a professional before starting this ,or else they will land up to trouble .

@xadiaxaadii3895 4 ай бұрын

Alhamdulillah em Muslim nd can do fast anytym❤

@sehrishkamal1939 4 ай бұрын

Paneer and cheese heavy fat nhi hain kya????

@Nomanshakeel887 4 ай бұрын

THANK YOU BHAI FOR THIS PLAN AND I AM DOING THIS ROUTINE ❤ IT'S MY 2ND DAY

@sunitachaudhary5662 4 ай бұрын

Jo non-vegetarian vo kya khaye

@kalyaniji9489 4 ай бұрын

Eat apple please it had anticalories that help u to lose weight one apple a day😊

@user-wq9xy5yf2t 4 ай бұрын

Q&A session kro ek yt pr❤

@ruksanaajmeri4206 3 ай бұрын

Kya one day one meal me calouri deficit me rehna hoga?

@zeenishlodhi5444 4 ай бұрын

How many times one can have electrolyte water during fasting

@shivikasharan 4 ай бұрын

2-3 times. I take 1-2 times when I feel low or have a headache

@sandhyasharma8777 4 ай бұрын

Esa fast to ham b navratri me 9 din tk rakhte he or din ek time b salt ya anaaj nahi khate to weight to Kam ho hi jayega na but isko life time continue to nahi kar sakte na to best tarika wahi he Jo ham daily basis PE continue ker sake ese weight loose ker k b kya phayda jb wapis se gain karna ho

@stayglamrsbeauty829 4 ай бұрын

Bilkul sahi

@zebaarshi8198 4 ай бұрын

Right

@tinasid1657 4 ай бұрын

❤

@user-ze5hh1sq1d 3 ай бұрын

Love U bhaiyya from.pakistan

@AnushkaPatel-xf6sc 4 ай бұрын

Pls sir 1 month water fasting plan pls🙏🙏

@daisydorabuster1134 2 ай бұрын

My three days I m following you

@user-ub3lv1yn8d 4 ай бұрын

Hi,good evening, i'm a hypothyroid. Patient, i can't lose my wait,in fasting.pls help me

@indeliblestrories9555 4 ай бұрын

True

@a_p_dgamingadda6 4 ай бұрын

Ham ese kitna bar karsakte hy mahine mey

@sapnagupta2848 4 ай бұрын

when you start again having food your waight will be back how many days you will be on fasting, may be you can do fasting for 1 years after that you start craving for foods then your weight will come back you can't control your weight untill you start doing workout and exercise. maybe fasting is good for your health but every body is different, empty stomach your acidty will incress and will be get health problem so better counsult good doctor and and certified fitness trainer which can help you for long term good body toning and health lifestyle

@harshadaraut5735 Ай бұрын

Even paras always says in his video to consult doctor first...also acidity will increase if u have heavy meal and start fasting ....dats y we have to eat light...and i used too have very bad acidity worked on it with help of fasting only..

@JyotiSharma-bj6xq 4 ай бұрын

What if we loose weight in 7 days but when we start normal diet it will increase again

@kirteebudhe3893 4 ай бұрын

Paras please we need details knowledge about fasting 🎉

@zainabbasi7912 4 ай бұрын

Alhumdulliah we muslims fasting every year once in whole month called Ramadan loose 15 kg 😊in past ramadan

@laxmigupta779 4 ай бұрын

Very nice description on fasting❤ Ofcourse everybody makes a disclaimer that dont fast if u are pregnant and breastfeeding etc but come and visit ladies in bihar and up they do multiple fasting even during pregnancy and breastdeeding with great enthusiasm 😊

@hibafathima8011 4 ай бұрын

plss add english subtitles 😊😊😊

@honeyraj2807 25 күн бұрын

Apply vinegar Nd apply Cider vinegar......in dono m difference kya h????? Plz koi bta Dy ... because I m confused 🤔

@amsfitnessfreak 4 ай бұрын

Guys don't follow these kind of diets weight loss hua to bhi baad me rapidly badhega instead choose a healthy lifestyle n workout

@AdityaGharat 4 ай бұрын

KZfaq ka Karan Johar 😂😂😂😂

@dilz3652 9 күн бұрын

I didn't get Yr cream ...pls give me fast

@faheemashrafi3492 4 ай бұрын

Lost 9 kg in 30 days Alhamdulillah

@kamaljeetkaur437 4 ай бұрын

How

@faheemashrafi3492 4 ай бұрын

@@kamaljeetkaur437 1 hour brisk walk and totally avoid suger and fried items

@syediqra4603 4 ай бұрын

I am gonna try this in Ramadhan and i will get back with results . Thank you love from PAKISTAMN❤

@khushbootiwari1194 4 ай бұрын

Yes you should but in Islam we have 2 sunna 1 sehri 2knd iftari so you remember this also

@syediqra4603 4 ай бұрын

@@khushbootiwari1194 of course ourse i know tht

@antarikshsahariah5086 4 ай бұрын

Just wanted to ask if i can take cucumber while water fasting .. just a query

@rashmibishtt 4 ай бұрын

No you cant .. it would break the autophagy

@antarikshsahariah5086 4 ай бұрын

Ok thank you so much 😊

@shripatibababhajanmandaldi6765 3 ай бұрын

I also lost 4 kg my weight in 7 day

@anjusaini6045 4 ай бұрын

Para bhaiya pirite ka panther kitna ka ha or uska kya fida ha

@amsfitnessfreak 4 ай бұрын

Bhai pyrite ki aadhi information di hai isne pyrite se negative energy bhi attract hoti hai so be cautious

@RDvlog-on8ku 2 ай бұрын

👌👌👌👌👌

@hello-dw2mr 3 ай бұрын

So i am from nepal so mey 11am to 12 pm tak mey kuch ka sakthi hu

@aaliyashaikh2153 4 ай бұрын

I did that but I started hair loss constipation lost weight but healthy issues b bohat hai

@ransari2912 4 ай бұрын

Same thing mujhe bi yhi sb hua h

@G-ew6sk 4 ай бұрын

Surprisingly not many speak about constipation, especially in parts of India where summers are on the rise.

@yasminshaikh8652 4 ай бұрын

Sis join miduty by palak notes COVID key time sey mujey bhi bahott health issues hogaye but jab mainey unki consulting or supplements liye Alhumdulillah I m much much better now supplements costly but it worked on me

@shareka478 4 ай бұрын

@@yasminshaikh8652kindly tell me what company suppliment you are taking this comment is inspiring to mny people guide us how to revive

@aaliyashaikh2153 4 ай бұрын

@@yasminshaikh8652 is it for weight loss or any other health issue

@ManpreetKaur-tq9jp 13 күн бұрын

Manee v keya ha 4 kg thanks bro

@406kamal 3 ай бұрын

मोटा होने का कोई सेल्यूशन बताये

@cuteboydailyblog7813 3 ай бұрын

App kitana fast bat karate or or thode vakt me non stop kese bol lete ho sas kabhi leto ho 😅 im your big fan

@user-yv7fz1rq2m 4 ай бұрын

Hey I am a femboy and I wear some of mom dresses but secretly I want to wear those dresses in front of my mom but I am afraid about that reaction I think she would slap me and don't talk with me I don't now what to do pllz help me 🥺

@ruhaniyat1170 2 ай бұрын

Nothing will happen like that.if happened then what's wrong shee is your mom.vo nhi smjhegi to koun smjhega..admit it may be she will give some solution

@JayaVishwakarma-ou8ff 4 ай бұрын

Wait gain karne ke liye bhi kuch bara dijiye

@arjumandbatul5297 4 ай бұрын

Ap mast sab khaiye 😅 ham nhi khate hai to badh jata hai

@bondnikunj 4 ай бұрын

Itna dimag hi nai lagao, i simply abstain from food for 4-5 days only drink water and when m hungry again after 4-5 days i start eating. Follow this every 2 months and ur digestive and immunity system will thank you. Only big problem is khatta dhakar on 4th- 5th day.

@NasirAli-kz1xm 4 ай бұрын

It must be water weight jo k wapis ajae ga. 4 kg fat burn krne k lye 14000 calories burn krni parti hen. How did u burnt 14000 calories in 7 days

@JyotiSharma-bj6xq 4 ай бұрын

Women's body is different as there so many hormonal changes specially for a new mother it's difficult to loose weight if loose weight then difficult to maintain .. but it needs consistency and longer period

@ruksanaajmeri4206 3 ай бұрын

In this diet one hour k liye calouri deficit hota hai?