PART 1: DIY Utility Seat & Reverse Hyper: seal row bench, leg extension, belt squat, etc.
Рет қаралды 8,441
Жыл бұрынWATCH PART 2 HERE: PART 2: • PART 2: DIY Utility Se...
•REP Fitness Utility Seat: bit.ly/40yMrLL
📖 DESCRIPTION: PART 1 of my tutorial for a DIY Rack-Mounted Utility Seat with an easy to add/remove Reverse Hyperextension attachment. This is not only a Utility Seat and Reverse Hyper...it is also an adjustable plyometric box, preacher Pad platform, seal row bench, leg extension, belt squat, and more!
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🙏AFFIILIATE LINKS (Please use when Shopping to Support the Channel):
• AMAZON: amzn.to/2UQGqfA
• AbMat: bit.ly/3uWpaWn
• Bells of Steel: bit.ly/3NuAwIX
• Rep Fitness: bit.ly/3ythrPD
• Rouge Fitness: bit.ly/3JlRhCq
• Tractor Supply Company: bit.ly/3Q5GfW0
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👕 T-SHIRTS AVAILABLE HERE: www.bonfire.com/diy-fitness-c... ________________________________
⛔️ DISCLAIMER: This video is for inspirational purposes only. There is an inherent risk assumed when making your own fitness equipment. Do so at your own peril.
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🕸 FOR MORE DETAILS: www.DesignBuildLift.com
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🛍 🛒SHOPPING LIST WHEN SHOPPING, PLEASE CLICK FIRST TO SUPPORT THE CHANNEL: By shopping via any of these links, I get paid a small commission which helps support the Club’s costs such as Web Hosting the website.
Rack:
•REP Fitness PR5000 Power Rack with Ares: bit.ly/46cSE2q
•REP Fitness Spotter Arms: bit.ly/42T6Nip
•REP Fitness Utility Seat: bit.ly/40yMrLL
Lumber/Lumber Accessories:
•2x12 Lumber (Approx. 4 Feet)
•2x4 Lumber (Approx. 5 Feet)
•Spade Bit Set: amzn.to/44ebt3n
•Wood Glue: amzn.to/46hXH1I
•Clamps: amzn.to/44i5V8m
Fasteners:
•EIGHT Simpson Strong Tie A21Z: amzn.to/3CLvoLw
•FOUR Simpson Strong Tie A23Z: amzn.to/46l6wrl
•Spax 1.25” Construction Screws: amzn.to/3NLmqEi
•Spax 2.5” Construction Screws: amzn.to/3pnfSlZ
Reverse Hyper Base:
•ONE ¾” Plumbing Nipple Tee Connector: amzn.to/3hQD0Cw (AMZN) bit.ly/3trsLdm (TSC)
•TWO ¾” Plumbing Nipple, 4” Length: amzn.to/3Nnk0Zy
•Threadlocker or Pipe Dope: amzn.to/46nJ8d8
•TWO Washers 1” ID, 2” OD: amzn.to/44cErAQ
Reverse Hyper Arm:
•ONE ¾”Plumbing Nipple Cross: amzn.to/3NZtZEy
•TWO ¾” Plumbing Nipple, 8” Length: amzn.to/385aNWN
•ONE ¾” Plumbing Nipple, 24” Length: amzn.to/42RHvRH
•TWO ¾” Plumbing Nipple Caps: amzn.to/3CzkxlO (AMZN) bit.ly/3mxCco1 (TSC)
•Threadlocker or Pipe Dope: amzn.to/46nJ8d8
•3’ Tow Strap: amzn.to/44hbLXy
•TWO Washers 1” ID, 2.5” OD: amzn.to/46hYn7d
•1” Spring Clamp: amzn.to/3zCGlij
Belt Squat Attachment:
•ONE ¾” Plumbing Nipple, 12” Length: amzn.to/387Xk0n
•ONE ¾” Plumbing Nipple Cap: amzn.to/3CzkxlO (AMZN) bit.ly/3mxCco1 (TSC)
•ONE 3/8” Eyebolt, 3” Long
•TWO 3/8” Washers
•TWO 3/8” Nuts
•Threadlocker: amzn.to/46nJ8d8
•Step Bit: amzn.to/3M0t7QL
•Belt Squat Belt (SPUD): amzn.to/3nAkmV7
•Belt Squat Belt (HENNY - I am not an affiliate): bit.ly/3K38l24
Upholstery:
•Glue Spray: amzn.to/43UK2w1
•Black Paint: amzn.to/42Xwj64
•Foam: amzn.to/3Jpsn7u
•Pleather: amzn.to/3CMjscy
•Staple Gun: amzn.to/43QNac6
•T50 Staples ½” Staples: amzn.to/3CI9Rn1
•Plastic Shelf Liner: amzn.to/44iaeQK
•OR BUY A Balance Pad: amzn.to/3g83fTG
Other:
•ABMAT Preacher Pad (Via Abmat): bit.ly/3uWpaWn
•ABMAT Preacher Pad (Via AMAZON): amzn.to/3gTIAGh
@sightlesswisdom2559 Жыл бұрын
This was a very good video. Also I think this is one of the most professional looking DIY projects you have done. Thanks for sharing the knowledge and ideas.
@DesignBuildLift Жыл бұрын
Thank you so much!!! I really appreciate it! 🤘🙏💪
@craigpage1261 Жыл бұрын
I saw the short for this first and immediately looked for the long version. A new favorite.
@bigk2080 Жыл бұрын
Subscribed 💪
@dani8shawn 3 ай бұрын
New sub because I just bought a rack but attachments are expensive. So now I've decided I want to be Barbra the builder. You make it look so easy.
@DesignBuildLift 3 ай бұрын
Thank you so much for supporting the channel!!! I greatly appreciate it!!! 🤘🙏💪
@csl9495 5 ай бұрын
Man your channel is great!
@DesignBuildLift 5 ай бұрын
I appreciate that! Thank you so much!!!!! 🤘🙏💪
@acekarate 5 ай бұрын
Thank you! Just built mine. Built another bench so when I put it on the rack it’s nice and wide to lay on. Works great. Only thing it did cost more for the parts but still a killer value and works great! Thanks for the video! I was gonna post a pic or video but won’t let me
@DesignBuildLift 5 ай бұрын
Awesome! Glad to hear it! If you post to Instagram, tag me, and I will repost it! 🤘🙏💪
@memolibir Жыл бұрын
Danke für das Video
@DesignBuildLift Жыл бұрын
Thank you Memoli!!!!! Please let me know if you build this! 🤘🙏💪
@memolibir Жыл бұрын
@@DesignBuildLift I will never be able to do this You are a macgyver in my eyes I am just a clumsy goofy guy 🤣😅 Just bought a nordic Bison rack
@randompuppy789 Жыл бұрын
Very nice
@DesignBuildLift Жыл бұрын
Thank you! This has been my favorite DIY project to date! 🤘🙏💪
@Ram3s Жыл бұрын
Amazing
@DesignBuildLift Жыл бұрын
Thank you! Cheers!🤘🙏💪
@Ram3s Жыл бұрын
@@DesignBuildLift difficult for me in France to translate and in addition the units of measurement are not the same and the links do not work for the most part it is very frustrating I would love to have that in my gym WAAWW cheer !
@Eccles_basement_gym Жыл бұрын
Be awesome just for space saving. My reverse hyper is a monster lol
@DesignBuildLift Жыл бұрын
Thank you! Agreed! Great space saver! 🤘🙏💪
@ohiomp7606 Жыл бұрын
Awesome build! This incorporates a lot of what I want to include in my garage gym. I’ll be giving this one a go in the coming weeks! Do you have any suggestions for how to keep constant tension when the weight is not in use? For example, when doing leg extensions and in the relaxed state there’s no tension on the muscle in the stretched position. It would be nice to keep tension there pulling back towards the rack to stretch the muscle and get more out of the movement. Thank you for all the videos!
@DesignBuildLift Жыл бұрын
Thank you so much for your support!!!! For my next video, I am currently planning on an UPDATE video for this project (adding Oly Plate Adapters, kickstand for belt squats, and a few more exercise demos, etc…)… one such demo is how to use the reverse hyper for leg extensions…in The video you just watched, my form sucks…so I will resolve that. To get full ROM….you should lean back, holding onto pullup bar…doing this provides full ROM and absolutely destroys your quads (in a good way). 🤘🙏💪
@ohiomp7606 Жыл бұрын
@@DesignBuildLift Awesome! Looking forward to that video!
@realalbertan Жыл бұрын
Get a bench pad from an existing 2nd hand bench
@DesignBuildLift Жыл бұрын
@@realalbertan That definitely works too!
@dani8shawn 3 ай бұрын
I'm in GA and just put everything in my cart through HD, Walmart, & Lowes to pick it up in an hour and it's totaling about $150. I didn't need any of the fabric section.
@DesignBuildLift 3 ай бұрын
Please let me know how the project turns out for you (and please post it to Instagram and tag me @DesignBuildLift) 📸
@ccclaw13 11 ай бұрын
Could you use the low row on the ares connected to an ankle strap to do the leg extension/curl/reverse hyper? Or would you need a some type of cable or chain extension to pull it off? I think that would load the weight more evenly through the movement if you could find a way to make it happen
@DesignBuildLift 11 ай бұрын
Great question! I added a soft loop tiedown strap to the arm of the “reverse hyper” and connected a chain from this strap to the low pulleys on the Ares. My opinion: Works great for leg extensions…. Not great for reverse hyper. I prefer just plate loaded for reverse hyper. 🙏🤘💪
@petermullenix 4 ай бұрын
You mention there are better DIY belt squat options that can hold more weight. Not sure I'm to that point, lol, but any chance you could link what you were thinking about when you said that?
@DesignBuildLift 4 ай бұрын
Sure Thing! Here is a lever belt squat: kzfaq.info/get/bejne/rtGqpdF40rnSdqM.htmlsi=KcOFV_klmwa5QfP9 …But free weight belt squats are better IMO… So here is a rack mounted version: kzfaq.info/get/bejne/rNF7d9N4qpjJeGQ.htmlsi=97304KaOnh1cZudd But here is my absolute favorite: kzfaq.info/get/bejne/p7OUq9Vj27PDcpc.htmlsi=Zw9yNLTbSe-UC0UK
@1966johnnywayne 10 ай бұрын
Great project...but that cut at 1:35...LOL Going to make mine using doubled up, maybe tripled up glued and screwed 3/4" plywood for stability...no twisting or warping.
@DesignBuildLift 10 ай бұрын
Sounds like it will be solid as a rock! In the article linked below I explain that if people want it to be stronger than my version, I encourage doubling up on the 2x12. However, I wanted to keep mine light weight so I stuck with one layer. There is always a tradeoff with each design decision. Article here: diyfitnessclub.com/projects/2-in-1-utility-seat-amp-reverse-hyper
@jerseyjim9092 Ай бұрын
I use my plank a lot for seal rows so I need to figure out if offsetting the hyper mount will allow both functions. Otherwise, I'll just make a separate bench.
@DesignBuildLift Ай бұрын
The hyper attachment is detachable, and I placed its mount in the center of the board. So anyone should be able to do seals rows on this. Hope this helps.
@jerseyjim9092 Ай бұрын
@@DesignBuildLift Thanks, I think you may be right about that. I'll test it out next seal row day.
@OscarGonzalez-pc4lx Жыл бұрын
Think something like this is possible with the rep Utility seat?
@DesignBuildLift Жыл бұрын
Great question. I wondered the same thing. It depends what is on the underside of the product. It would definitely be cool if they had something to connect to on the bottom.
@OscarGonzalez-pc4lx Жыл бұрын
@@DesignBuildLift that would be so cool . But I feel like it needs welding to attach the reverse hyper . But your idea is really cool . I will be subscribing
@DesignBuildLift Жыл бұрын
@@OscarGonzalez-pc4lx Absolutely! If a company could make a utility seat with welded-on bracket on the bottom and then also sold a separate “Reverse Hyper Arm”…. I think people would line up to buy that!
@Asymmetrical.athlete_ 9 ай бұрын
I made a reverse hyper like that about 6-7 yrs ago…it will rock and bounce around if you put any amount of good weight on it. It’s not very sturdy or safe.
@DesignBuildLift 9 ай бұрын
You must have light weight rack? 4 post , 2”x2”? You can weigh down the rear of the rack to prevent wobble by adding weight horns to the rear, and and store your 45s on the bottom weight horns...If you decide to try a new design after adding the weight horns, my design is very sturdy and does not rock at all. I use hitch pins to attach to the spotter arms (which are connected to my stable rack). Full details here: diyfitnessclub.com/projects/2-in-1-utility-seat-amp-reverse-hyper 🙏🤘💪
@Asymmetrical.athlete_ 9 ай бұрын
@@DesignBuildLift I bought an actual one about 5 yrs ago…so much better
@DesignBuildLift 9 ай бұрын
A “store bought” Reverse Hyper will definitely be better than a rack mounted DIY version. No contest.
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