【Part1】SUMO HEALTH EXERCISES ~Staying fit and healthy!~

Рет қаралды 61,800

Күн бұрын

Japan Sumo Association recommends ordinary people to try Sumo Health Exercises to keep their bodies in good shape and healthy. In this episode, the exercise instructor Kabutoyama oyakata focuses on introducing four exercises which develop strength and balance of the entire body. Watch Hiro receive a great workout with the assistance of Sandanme rikishi Sazanami.
00:00 Shiko Guinness challenge at the Sumo Fan Festival
00:39 Hiro’s greeting
01:01 Rikishi in training
01:30 Ordinary people participating summer workout session
01:52 Kabutoyama oyakata & Sazanami
02:05 Chirichozu: Clapping and rubbing the palms
03:28 Shiko: Foot stamping
05:07 Matawari: Extensive leg stretch
06:56 Semeno-kata: Attacking exercise
08:03 Hiro applies Semeno-kata on Sazanami
08:38 Closing
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Пікірлер: 104

@sumoprimetime7506 Жыл бұрын

Hello and thanks for watching SUMO PRIME TIME. There are 12 exercises in all and I found out that some of them are really hard to do, so please do not try too hard. Doing these exercises will stimulate and strengthen many parts of your body so I highly recommend you to keep giving it a try at your own pace. We'll try to introduce the other 8 exercises in the near future so stay tuned. What's amazing about the pro rikishi is that they aren't just big and strong, but their bodies are so flexible, resilient and durable. With no question, their daily routine of doing sumo basic exercises and trainings help them become fit, energetic and powerful. So again, please keep doing these exercises to make yourself fit and healthy. I look forward to seeing you do some shiko foot stampings in front of me when I get a chance to meet you in the future. Arigato always and please keep watching SUMO PRIME TIME!

@dostoflexy Жыл бұрын

Why is the shiko Hiro is taught different to the way the rikishi does it?

@barbells_and_guitars Жыл бұрын

Their flexibility is what shocked me the most when I first started watching sumo. Super underrated athletes.

@truehealthkei Жыл бұрын

Same here.. never thought the sumo guy could easily do 5:47 😁 Now I wonder if other bigger sumo guy also this flexible.. 🙄

@Chrree Жыл бұрын

Yea, I had someone replying to a comment of mine saying that rikishi are just fat and slow. Even telling him otherwise wouldn't change his mind.

@eseholmes4592 Жыл бұрын

and you can tell Hiro is just hamming it up. He's obviously in great shape and flexible himself. Most of us would snap in half if we tried Matawari.

@joannaedwards6325 Жыл бұрын

@@Chrree Those who don't become instantly addicted to sumo ( like us ) all seem to have that negative stereotype of rikishes. Their common stupid sentence when asked why they don't like the sport is, "It's just obese guys in diapers pushing each other around. It's not a sport." I believe the psychiatric term for ppl who don't let facts change their mind set is COGNITIVE DISSONANCE. Most conspiracy theorists have this and no amount of fact based argument can dissuade THEM from their skewed views. Try explaining how it is obvious that Earth is a planet to the Flat Earth folks. Wow. 😢

@user-ev8fn7fd1s Жыл бұрын

ピザパンになっちゃう

@amphimixis Жыл бұрын

I love how Hiro pretends he's weak, stiff, and out of shape, but he has massive calves and is extremely flexible.

@WhatAboutTheBee Жыл бұрын

When Hiro tries seme-no-kata at 8:23, the coach tries to contain his laughter. They had to cut the scene before it became silly.

@youremakingprogress144 Жыл бұрын

I would have missed that! Thanks for pointing it out - I got a good laugh, myself.

@WhatAboutTheBee Жыл бұрын

@@youremakingprogress144 You are quite welcome! I found enjoyment in the moment as well.

@raspberry1440kb Жыл бұрын

It was a very entertaining sequence to behold.

@user-ev8fn7fd1s Жыл бұрын

見合って

@youremakingprogress144 Жыл бұрын

Hiro seems to really enjoy doing this series. It's great to see his enthusiasm.

@ianpullman203 Жыл бұрын

There is an incredible amount of training and discipline that goes into this sport, I am increasingly amazed by it.

@otakunofuji Жыл бұрын

I'm really happy with the content Sumo Prime Time has put together so far. There was some concern it would bully fan channels and creators out of the way, but instead it provides real behind the scenes coverage you literally can't get elsewhere because they don't have access.

@mitchconner2021 Жыл бұрын

The more Sumo content the better :) doesn't seem to have taken from other channels at all just fits right in nicely

@8964TS Жыл бұрын

Would be cool to follow some new recruits through their time at this sumo training school, Hiro. You could revisit them throughout their time there and do catch ups.

@youremakingprogress144 Жыл бұрын

That's a great idea!

@CharismaticPanda Жыл бұрын

thank you for your content. cheers from Kazakhstan

@xxxqwertxxx Жыл бұрын

Always so happy to see a new video from SPT. Thank you, Hiro!

@yankee_tango Жыл бұрын

I am loving the fact that the JSA is starting to involve fans in things regarding Sumo, it's popularity has waned a bit over the years. Watching the public getting involved with the Shiko World Record attempt I saw many younger folks and kids, this is exactly what they need to do to get the next generation of Sumo Rikishi into the sport, creating an open and welcoming place for them to come too and learn and succeed. Just my thoughts. Hiro can be a bit on the obnoxious side when he does commentary but when he is doing something like this it seems he gets deep into it and it fits his personality much better.

@Dephire Жыл бұрын

I respect Hiro for going through that painful looking matawari exercise! I have tried them and it's certainly not easy doing it properly!

@FreePlayGamingChannel Жыл бұрын

The matawari exercise reminded me of comedy pro wrestling when Sazanami practically flattened Hiro underneath him! I definitely have to try some of these exercises to get into better shape, the nice thing is many people can do some of these anywhere

@justcral Жыл бұрын

This channel is so wholesome. I love it!

@maryconvey3571 11 ай бұрын

I never miss the sumo I love it I’m learning all the names of the wrestlers my favourite is tamawashi and it was hakaho but he has retired ❤️❤️🇮🇪🇮🇪

@CalebHSumo Жыл бұрын

The calves on Hiro could give Myogiryu a run for his money

@iapplethis Жыл бұрын

the hip flexibility is gold! and the presenter had really good one for the pancake he did wow 👏🏻

@donsmith3314 Жыл бұрын

I live in Canada, and have never attempted Sumo, but lately I have been watching several videos on the Sport of Sumo. I enjoy seeing these athletes, and in seeing these exercises naturally I had to try them myself. I could not believe the stretch I was receiving, and the strength required to perform these exercises. Thank you for allowing us a glimpse into the world of Sumo, and providing me with some VERY effective exercises I can practice on my own.

@JohnnySabu Жыл бұрын

Awesome video Hiro! Thank you sumo prime time. I will try all the exercises at home.

@AntiNubDevice Жыл бұрын

I've said it before, and I'll say it again. This channel is a great fit for Hiro and his personality.

@000LONER Жыл бұрын

This healty and exercise series is great. I ve been doing sumo exercises and feel my body more flexible and strong.

@stricttime6481 Жыл бұрын

SUMO. PRIME TIME ☝️

@5switch09 Жыл бұрын

I might just try these with my other stretches next time. Also Hiro is a great actor, this channel is really entertaining and insightful. Thank you for all the behind the scenes coverage! I'm always curious about my favorite rikishi routines and the Japanese culture as a whole.

@lordjimbo2 Жыл бұрын

I can't believe more Rikishi aren't hurt by those throat strikes.

@samuelwreed6366 11 ай бұрын

My knees have been bad for years. Use to do marathons now I sit in an office all day so squats and deadlifts are offline. However, started doing Shiko a few weeks ago. Low impact great workout easy on knees with toes pointed out. Wish this was more prevalent in the US, could have benefitted from it years ago.

@HoopsMcCann Жыл бұрын

Thanks again Hiro and every one from the JSA for giving us this show.

@fyodor8008 11 ай бұрын

these exercises changed my life

@zijiapan931 Жыл бұрын

Hiro has great basic foundation. Alot of movement is quite hard but yet he still can do it.

@mihaelbitola3812 Жыл бұрын

Sumo is really something special.

@CaptainCapital8 Жыл бұрын

SUMO! PRIMETIME!!!

@emp100k Жыл бұрын

Being a big guy who weight trains and knowing a lot of other big dudes who weight train, I know just how hard it can be to remain flexible at sizes above 300 lb. The mere fact that most sumo between 300-450 lb can still do the splits is very impressive to me.

@joannaedwards6325 Жыл бұрын

What has always impressed me, besides flexibility, is their knowledge of how to take a fall and roll without injury. Prob they are trained in these maneuvers when they first come to sumo. The current prime example of this athleticism, I think, is Ura. He seems to move more like a dancer or a gymnast. My God I adore him ❤.

@emp100k Жыл бұрын

@@joannaedwards6325 Indeed, Ura is incredibly nimble for a guy weighing 330 lb.

@joannaedwards6325 Жыл бұрын

@@emp100k Of course Ura is 'nimble' but also (be still my heart) ebullient, winsome, good looking and joyful. At my age, my only daydream would be to be Ura's grandma and spoil him in every way.....cooking, pampering, encouraging - etc. etc. ❤ I've always liked you big guys cause y'all give the BEST hugs 😊. 💋

@ScorphiusMultiplayer Жыл бұрын

Great coverage. Will do some sumo health exercises every day whenever I take break from my game development. Thank you.

@Chrree Жыл бұрын

Very interesting video. Unfortunately there are only a few sumo clubs here in Germany so it is difficult to practice this sport and to learn how to do all those techniques. I really appreciate videos teaching me how to do it.

@sman2000ifly Жыл бұрын

There is a sumo club near me that i plan on joining soon. The flexability is one of the reasons i am interested to start practiceing sum. In almost 40 and my flexability has always been very poor.

@helge9843 Жыл бұрын

I was searching for exercices to pratice at home in the breaks between study sessions. Thank you very much❤! I ❤Sumo

@ariohandoyo5973 Жыл бұрын

This channel is better than other sumo channels that only focus on sumo match content, this channel is not only about sumo match but it's also about sumo culture.😊

@Detroit_Desu Жыл бұрын

Thank you for showing us these really cool Sumo exercises Hiro and Kabutoyama Oyakata !!! I will definitely be adding these exercises to my daily routine and I can't wait to see the 8 other exercises in the future !!!

@liadanmakes Жыл бұрын

Hiro thank you so much for these wonderful videos!

@aka6double0 Жыл бұрын

Great video, love this Hiro!

@jerrydufresne1886 Жыл бұрын

I absolutely loved this entire video, subscribed.

@CarlLovesTopps Жыл бұрын

Hiro is the best. I love these videos so much

@chandrasekharkotillil4249 Жыл бұрын

This is a great stuff..and so well thought out to have a nicely built compact wrestler like Sazanami to demonstrate the move. Now he is a ex-Makushita and now Sandanme rikishi. If he is so strong, one cannot fathom the kind of brutal impact a guy like Tamawashi or the yokuzuna's can bring to a bout. Its terrifying to get one of their thrusts on an ordinary person's body...most likely you will receive cracked ribs or pass out from blunt trauma

@lordhuggington9615 Жыл бұрын

This episode is more comedic, and it's awesome.

@danngonn Жыл бұрын

Majestic !

@yorkshirepudding9860 Жыл бұрын

Thank you for sharing! I will, carefully, try this at home.

@MichaelReif-wm5ue Жыл бұрын

Thanks 🙏

@thibod07 Жыл бұрын

Amazing video! I already had so much respect for the sumo wrestlers! Now it gives me access to what they do to be so powerful! Thank you for producing this video which make Sumo wrestling even more interesting to watch! I find so much similarities between the approach for learning about how to play go and sumo both have simple rules easy to learn yet they both take a life time and beyond to master them. 👍👍👍👍

@raymondsosnowski9717 Жыл бұрын

Looking forward to the follow-up video(s)!

@kingrama2727 Жыл бұрын

Very interesting

@hidayakamo Жыл бұрын

As 30 years practicing judo, (I'm 42) I'm gonna put some parts in my training... (I suffer lower back pain, from my office working hours) and i ve to leave the tatami...but I'm pretty sure this is gonna help me. Tkns for ur help!

@gunjinryu9555 Жыл бұрын

Impatient to watch the rest of the exercise. I practice some of those since a couple of month. I'd like to learn more exercise. Thx for this

@silafuyang8675 Жыл бұрын

Hiro Morita, very good shikko and very good stretching! You are learning sumo.

@chwhite6886 Жыл бұрын

Thanks for the exercises! I do okay with shiko but have a looong way to go with matawari. Doing shiko cleared up some knee issues I was having.

@DrSSC243 Жыл бұрын

What shocked me the most is how flexible Hiro Morita San is!!!

@das.gegenmittel Жыл бұрын

awesome

@waltermcinnis Жыл бұрын

They're going to break poor Hiro haha! Great work!

@MalinSumoFox Жыл бұрын

🦊👌🔥🙏 love this

@auntsasalili Жыл бұрын

だいすき！

@brucemcgraw2265 Жыл бұрын

I just started doing shiko s as of monday......legs are still sore. I did 35 min of shiko and went up to 45 min, tomorrow ill shoot for 55 min

@jhalent93 Жыл бұрын

Holy Sumo Stretch Batman!!!

@gyurmethlodroe1774 5 ай бұрын

6.16 poor chris🤣...for a non rikishi, your flexibility is amazing🙏

@Corn-Pop. Жыл бұрын

Hiro has some ripped calf muscles

@eazydp 4 ай бұрын

I feel like when I really nail the shiko my outer hip gets exhausted fast, I need to keep doing them.

@atiqullahfareedzai1594 Жыл бұрын

❤❤❤

@ahmadwaqas3983 Жыл бұрын

❤

@anuragchatterjee9411 Жыл бұрын

Hiro, you have got good calve muscle!!

@PittheadX Жыл бұрын

6:24 That's a brokeback moment in sumo history. The way he groans is just super porny.

@ricardogil910 3 ай бұрын

How many repetitions of any exercise ? thank you

@tehdogefather6546 6 ай бұрын

I want to be sumo

@ColonelRuiz Жыл бұрын

Ok, you need to rethink that thumbnail

@friendlycoy Жыл бұрын

they know >:]

@kochiyama Жыл бұрын

Thumbnail sus af

@user-ev8fn7fd1s Жыл бұрын

待ったなし手をついて

@LL-bl8hd Жыл бұрын

The thumbnail looks like... something else. 🤭😁

@markeith2165 Жыл бұрын

😂

@robhill4352 Жыл бұрын

he looks like he did that before

@Andromahlius Жыл бұрын

My knees hurt just from watching this. I'd advise not to attempt those if you have knee issues already, or check with a doctor first if there is no danger. Those lower body exercises are VERY taxing. The upper body ones, on the other hand, can probably be done by anyone's grandma safely.

@uksumo6843 Жыл бұрын

Thank you sumo prime time

@politico9575 Жыл бұрын

I've got all the time in the world for Hiro. But for goodness's sake, the Japanese now EXCERCISE wearing face masks? COVID's over, get over it and get back to normal.

@chuachua-hj9zd Жыл бұрын

Seems to be bad for the knees

@johnbravo4093 Жыл бұрын

Sumo wrestler is not fat. They have only 20% body fat.

@J.c410 Жыл бұрын

No they dont, you need a reality check

@thekingmeruem 11 ай бұрын

20 % ? are you crazy ? with 20% you wouldnt have man boobs

@Chaos.Brigade Жыл бұрын

Hiro! The acting, come on dude. 😂 Like we don't know that you are a 'professional' athlete. 🤣 I'm playing with you dude, but yeah, don't act, we know its all scripted.