Partial vs Full Range of Motion ROM - which is better for Strength & Hypertrophy ??

Рет қаралды 10,696

4 ай бұрын

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Пікірлер: 68

@amanjee9012 4 ай бұрын

Sir few years back you made several videos exclusive for we r stupid members and now you have disabled the membership feature, so please make all the videos available to the general public

@hritikraghuwanshi4384 4 ай бұрын

Really very informative video thanks sir

@devangirozaro9512 4 ай бұрын

Interesting and informative content 👍👏

@keshav2868 4 ай бұрын

My respect for you increases on your every video sir , I want to meet you in my life and definitely I will meet you sir.

@amol9697 4 ай бұрын

youtube thyroid There are so many videos but you should make a full detail video how reverse thyroid

@adonijelanbasha3995 4 ай бұрын

Informative video sir

@sudiptasarkar4438 4 ай бұрын

Sir senior citizens ko kyse healthy rakhe iska video banaiye please

@akshaymishra3947 4 ай бұрын

Sir m aspirin 75mg blood thinning ki ek tablet roz khaata hu to kya m creatine monohydrate kha skta hu

@dakshgoyal2535 4 ай бұрын

Sir plz make one video on sebeorric dermittis

@vivektripathi2249 4 ай бұрын

Very informative 🥰🥰🥰🙏🙏🙏

@Cricketwala119 4 ай бұрын

Sir Intermetting fasting kya sahi tarika hain fat loss ke liye... isse skin lose to nhi hogi

@withprince1977 4 ай бұрын

Sir great video and sharing of knowledge. Thank you very much. And a suggestion could you add a good dose of sodium caprate (20-50 mg) in your beast pro and other supplement. Some people felt its effects but others didn't and since everyone reacts differently snd has different sensitivity, hence this is the best way to make most people be affected by beast pro and other supplement, without making it overwhelming it by increasing its absorption through this sodium caprate. Can you do research and make video on ginseng, aralia/sarsaparilla/spikenard (stronger than ginseng).Indian sarsaparilla/nannari, di-lucine peptide, lemon myrtle(the strongest natural anabolic) and rhodiola sacra. And another bhasma video with proof that they wirk as in previous video you alerady gave proof that it is safe.

@aryangupta9913 4 ай бұрын

sir genric vs branded medicine not just theroy but give practical ans becz many generics quality poor but fda promote genric

@hindutvasocial8876 4 ай бұрын

Good afternoon sir, What about SESS??

@user-vy7oj5bu1p 4 ай бұрын

Sir please tell me mango herb sugar madicine le skta ho age 35 only bhut presaan ho sugar 250 ho jati hai khana khane ke bad please advise me me bhi tik hona chata ho

@oops262686 4 ай бұрын

Sir you seem to be bulking up well 🏋‍♂️

@neerajkumar-ts6om 4 ай бұрын

Sir, Please tell us about saturated and unsaturated fat, How much daily is recommended, sources, effect on body etc

@batista2331 4 ай бұрын

Sir make a video on steam bath really work or not

@rosswarner7329 4 ай бұрын

Hi Akshay Sir, I have a few queries regarding the supplements: 1. Is it safe to take Naturaltein pure07 pre-workout like any concerns related to heart issues, especially on an empty stomach? 2. Can we take Beast Pro and Naturaltein pre-workout together? 3. My mother takes medicine for high blood pressure(amlodipine 5mg and atenolol 50mg). Will it be safe for her to take collagen + bone pro + joint pro? Please reply to these queries. Thanks!!

@user-vy7oj5bu1p 4 ай бұрын

Sir Bta dijiye please so I purchased it's

@priyanshudhiman5464 4 ай бұрын

Make a video on natural healing of partial acl tears

@batista2331 4 ай бұрын

Sir make video on body steam bath really work or not

@shalinimishra5656 4 ай бұрын

Please weight loss diet plan bataye

@pratap9singh 3 ай бұрын

Is partial movement helpful while performing chin ups and neutral grip chinups to grow size of biceps? I m asking because i only do home workouts.

@WeRStupid 3 ай бұрын

You will have a better stimulation of your biceps with full rom and slow controlled eccentrics

@Dmytroboyco 4 ай бұрын

I do full ROM for the start then later do the rest with partials keeping in mind my negative is carefully executed in slow pace.. there are many things to keep in mind inorder to have that mind muscle 💪 connection.... Peace ✌️🕊️

@aniruddhasamant1553 4 ай бұрын

I do the same it's good for progressive overload for intermediate to advanced athletes

@syedsameeruddin141 4 ай бұрын

Same bro😅😅

@Ultimatefitness360 4 ай бұрын

Full lenth partial अंतिम reps के लिए ह बस यानी कि आखिरी 1 या 2 rep

@Cricketwala119 4 ай бұрын

Sir Mera weight 85 hain h or muje 60-65 tak leke jana h meri skin kitni lose hohi

@user-vy7oj5bu1p 4 ай бұрын

Guru ji help me help me help me

@user-vy7oj5bu1p 4 ай бұрын

Sir kirpya karke bta dijiye

@user-vy7oj5bu1p 4 ай бұрын

Sir tell me I am waiting sir

@priyansh._.0206 4 ай бұрын

Sir Armwrestlers also use partal rom. Can they achieve the same arm strength from taking less weight and performing full rom

@WeRStupid 4 ай бұрын

As I said Strength is skill specific Arm wrestlers have to workout acc. To their sports needs

@samk687 4 ай бұрын

Sir maine aj cake khake 180kgs deadlift mari hain. Will the society accept me?

@09RohanBiswal 4 ай бұрын

Sir is there any additional benifits, I mean faster results by taking 3 tabs of Bone pro per day ? Should it help to get results faster ?.. I've already finished 90 tabs of it & it took a little bit of time to show results . Please tell

@WeRStupid 4 ай бұрын

For faster results u can take 3 also But limit the intake to 2 months max

@09RohanBiswal 4 ай бұрын

@@WeRStupid Thank you very much Sir

@Keshavyadav12 4 ай бұрын

Akshay sir my left traps is smaller than the right one what should I do to make it symmetrical?

@tiger7nexus 4 ай бұрын

Do 2 reps more than the bigger one

@sarthak-legend 4 ай бұрын

bhai usko alag se train kr thoda + rod ka use mt krna dumble mei shrugs laga

@Ultimatefitness360 4 ай бұрын

ऐसा हर किसी के साथ होता ह कोई ना कोई body part दूसरे की तुलना म ऊपर नीचे ही होता ह

@kartikanand4165 4 ай бұрын

Dumbbell unilateral shrugs Karo.

@piyush09601 4 ай бұрын

Sir ek request he Aap apna app launch kro site se order krne me Problem hoti he .

@WeRStupid 4 ай бұрын

We will Once we have a range of products

@Ultimatefitness360 4 ай бұрын

मसल कॉन्ट्रेक्शन से ज्यादा स्ट्रेच होने पर grow होती ह इसलिए partial भी full स्ट्रेच से होना चाहिए जैसे precher curl म बताया आपने ऐसा हर exercise के केस म है

@___Deepak 4 ай бұрын

That's stupid. This moronic thing was said by mike first then everyone without even reading the study started claiming the same thing .

@rajahindustani6203 4 ай бұрын

Nice information sir. Thank you so much sir ❤

@mehulpatel9579 4 ай бұрын

👍🏻

@_mayurlokhande Ай бұрын

Sir my question is how fast should we move the loads for strength gains ?

@WeRStupid Ай бұрын

Depends on ur goals But if ur aim is hypertrophy and strength Then fast concentric and controlled slow eccentrics

@_mayurlokhande Ай бұрын

@@WeRStupid for ONLY strength building we need to be explosive in concentric portion ?

@user-vy7oj5bu1p 4 ай бұрын

Sir Apke Mango Herb Product FDA approved Hai please Tell Me I Ask Because I am a sugar patient so I need this information

@WeRStupid 4 ай бұрын

Fda doesn't approve products in india That's needed only if u export to US Our products are approved by Ministry of Ayush, fsaai and other govt bodies

@user-vy7oj5bu1p 4 ай бұрын

Thanks Sir Kya Me Apka Sugar Kam karne Dwai Le Sakta Ho I am not using any other Medical and kya apke Dwarka Office Se Lo kya online Order karna hoga

@deepakkharb5948 4 ай бұрын

👍👍👍👍

@aswinjayakumar387 4 ай бұрын

Sir can we gain strength while doing hypertrophy workout. Does hypertrophy only beneficial for muscle size?

@divyshandilya5923 4 ай бұрын

Hypertrophy simply means putting on muscle mass...and its logical when you gain more muscle you gain more strength....so yes, muscle hypertrophy is good for both size and strength

@aswinjayakumar387 4 ай бұрын

@@divyshandilya5923 but it is said that more muscle doesn't means more strength.strength is something of motornurones?

@fake-PSL 4 ай бұрын

@@aswinjayakumar387 buddy more muscle = more strength , where did you learn that muscle doesn't equate to strength , then what does fat?

@fitvaibhav 4 ай бұрын

@@fake-PSLbrother strength and muscles are different things

@divyshandilya5923 4 ай бұрын

@@aswinjayakumar387 if you are doubt full of it do some reverse calculation...i.e, lack of muscle = not being able to lift "x" amount of weight...when you can't lift the "x" amount of weight that you were trying to lift that means you aren't growing....hence if you aren't growing that clearly means you aren't adding on enough muscles to lift the "x" amount of weight