👋 இந்திய சமையலின் அடிப்படை|பருப்பு வகைகளை கையாளும் முறை|ஊட்டச்சத்து உறிஞ்சுதலை அதிகரிக்க 🍲✨
#lentils #legumes #dal #howtocooklentils #howtocookdal #howtocook #howtocookdaal #howtosoakdal #antinutrient #parupu #paruppusamaippathu
‪@krimithrecipestamil‬
Chapters
0:00 Introduction
0:30 Antinutrients in lentils
0:54 Importance of soaking dal
1:02 How antinutrients affect health
1:44 How long to soak dal?
1:55 Different soaking solutions to use
2:30 Soaking causes nutrient loss?
2:50 Benefits of antinutrients?
3:20 How to cook dal in open pot
4:16 How to cook dal in pressure cooker
4:41 How to cook chickpea (big sized lentils)
5:10 Mud treated dal
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