Loving kindness (metta) meditation guided by Ayya Khema. Uploaded to celebrate Ayya's centenary (25 August 1923 - 02 November 1997) and to make some of her unique metta meditations that go to the heart easily accessible.
Source File: 1992 | Khema Archive (Immaculate Heart of Mary Seminary - Santa Fe, NM) : Retreat @ Immaculate Heart | dharmaseed.org...
(The metta meditation was extracted from the original file, the background noise reduced/edited out, the volume levels normalised, as well as the volume reduced to silence when there is no guidance. The content has not been transformed, but the overall quality improved.)
License: Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) | creativecommon...
May all beings be happy and well!