Patrick McKeown - Why We Breathe: How to Improve Your Sleep, Concentration, Focus & Performance

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2 жыл бұрын

Watch Oxygen Advantage founder and world-renowned breathing expert Patrick McKeown speak to an influential group of health professionals at the recent Health Optimisation Summit in London.
Patrick was presenting his very well-received topic: ‘Why We Breathe: How to Improve Your Sleep, Concentration, Focus & Performance’.
The aim of the event was to “unite the health, wellness and science disciplines”, and in doing so, it brought together thousands of industry professionals and members of the public.
Patrick would like to take this opportunity to thank the organisers of The Health Optimisation Summit for an excellent event and for giving him the opportunity to speak among such luminaries of the health and wellbeing world and on a subject about which he is very passionate.
Visit www.oxygenadvantage.com for more information.
Or pick up one of Patrick's books here: oxygenadvantage.com/books/
Find out more about the Heath Optimisation Summit here: summit.healthoptimisation.com/

Пікірлер: 78

@starpowerfitness9651 Жыл бұрын

Love you Patrick. You changing the world sir ....may God bless you on your journey to becoming a world-renowned figure.

@mrsmith5687 Жыл бұрын

I've started nose breathing for about 8months not really religiously when I remember lol I do not use my asthma pump no more I couldn't believe it just though this now I'm spreading the word.

@josephang9927 21 күн бұрын

Breathing slower and lighter basically cured my insomnia in two nights. Even if I don't sleep that night, I don't feel so tired anymore.

@JohnCampenOfficial

"We have been trained how to think...and we have not been trained how to stop thinking." Well said, Patrick. Thank you for this talk!

@krissifadwa Жыл бұрын

This has changed my life!

@aniccaanatta1774 Жыл бұрын

Buteyko method is the Buddha's method for a happy and contented life

@zedonutube

Credit where credit is due: Konstantin Pavlovich Buteyko invented this. Dr. Buteyko was a genius, of course.

@Omlittlebuddha Жыл бұрын

Patrick is the only breath coach who makes sense of breathing.

@grime7002

I fully agree with uising your nose to breath, but I see Patrick when he speaks takes breaths through his mouth? is it ok when talking?

@stevelevesque3274 Жыл бұрын

what about a yawn?

@jamesallan1883 Жыл бұрын

My wife does =4-5 count breath holds on our walks. Would be great if you covered pericharditis and myocharditis. She's had chronic pericharditis for many yrs. She used your covid video to help us get through it. Thank you.

@Thegasman414 Жыл бұрын

This has to be the best and most honest take on breathing I have ever heard. Love this man, his work is by far, is the best I’ve ever seen.

@tikipaddy Жыл бұрын

Thanks, I enjoyed your presentation. And I'm hopeful that you'll achieve in uniting the health, wellness and science disciplines.I remember hearing Dr. Andrew Weil once say that "the healthiest things you can do is to learn to breath correctly."

@Salima_one Жыл бұрын

Tremendously valuable information, knowledge, insight and wisdom.

@hamzajaved2773

Great video, reading the ‘Oxygen Advantage’ was a complete game changer for me, just the simple idea of breathing quietly and calmly is something hardly anyone is told to do, yet it makes a huge difference!