Рет қаралды 222,666
If you experience breathlessness, wheezing and panting while hiking, walking or running, it's likely not an issue of 'fitness' - it's an issue of breathing. In this video I chat with one of the world's leading experts on breathing, Patrick Mckeown from Oxygen Advantage.
Want to elevate your training?
►Apply for Coaching in 2024: forms.gle/jCNuJhzVAmSS9evU9
*NERD ALERT*
If you like researching, see this study Patrick contribued to:
www.ncbi.nlm.nih.gov/pmc/arti...
The Oxygen Advantage Course:
oxygenadvantage.com/online-br...
Patrick's KZfaq Channel:
/ oxygenadvantage
⏱️TIMESTAMPS
0:00 Intro
0:51 Does yoga get it wrong?
2:03 The lack of research
2:47 Carbon Dioxide is the key
6:00 Assess your own breathing
8:27 The role of anxiety
10:49 Something to keep in mind
12:45 More advanced stuff
15:30 Can it help at Altitude?
17:20 How I've benefited
17:48 My experience & recommendations
TRAIN WITH ME
►Membership: chasemountains.io/momentum/
►Mountain Proof Ankles: chasemountains.io/mountain-pr...
►Mountain Proof Knees: bit.ly/MPK-program
►Uphill Endurance: chasemountains.io/uphill-endu...
►All training programs: chasemountains.io/programs
Other Links!
My website ►www.chasemountains.io
My Instagram ► / chase_mountains
Tshirts and Things ►chase-mountains.creator-sprin...
Gear I Use ►kit.co/ChaseMountains
My Patreon ► / chasemountains
My Paypal ► bit.ly/Donate-to-Chase