Talk about a running motion/style. So pure. This man Paul looks likes he's straight up gliding on the track.

Anyone who has ever ran can appreciate how difficult setting these times are. That’s incredible, and that’s not even his peak speed either. I can’t even imagine how much effort getting to that level would take.

can we take a moment and realize he said 14 min flat 3 mile so casually

The 52.8s lap at 12.00 mins has to be one of the best camera shots iv seen of just how fast these athletes can move! Gives you a real sense of the kinda pace these guys push out(especially Chelimo's last 150m!) 😯 Insane!

The low iron excuse is now my new go to

This is art beautiful videoing. P.S continue riding your bike and recording the athletes and don’t edit music in background I love hearing there feet touch the ground, just keep up what your doing for future videos💪🏽🙏🏽

Chelimo's running style & biomechanics are impressive

Congratulations to Paul on the bronze medal, what a finish, an absolutely gutsy run where he was twice elbowed. Ran the last 1600 under 4 minutes.

He runs a 4:30 mile like it’s a jog. That is nuts! 😬

Born to run. So efficient. Beautiful stride. No excess movement. He makes it looks easy.

His back kicks are beautiful to watch

I could watch Paul run for days man!

I can watch that man run all day he is so smooth

Other than David, Eliud & Centro..this man Paul has a fantastic running form. He need to wear his running chain at the trials. The chain does it for me.

This is insane The heel lifting and running is so smooth

he looks so relaxed this is a good sign

At that speed, I will be dead once I hit 800m, maybe less....... He is a pure running machine.

This is awesome content - keep up the good work

his philosophy for the tempo is phenomenal. that sort of philosophy needs to be more prevalent in the running community

Pure inspiration! I will be rooting for him!

I’m loving these videos!

Amazing form, makes it look like a jog meanwhile I struggle to keep a 7min pace for 2 miles. This is top dedication and discipline.

Fab video, thanks for posting. I love watching the graceful + efficient running techniques of runners like Chelimo, who is all sinew and muscle.

I understand mis-communications happen but this is a perfect example of why Paul Chelimo and the entire WCAP team deserve better coaching. Great video and you can feel the energy of the squad building. Feedback is a gift so maybe this would help the conversation towards improving the squad's risk management.

just a suggestion: could you please add what the temperature is during the workout (maybe where you say the elevation) love the content!

Nice track! I like that it appears to be open to the public (the old ladies taking a walk) Where I live, the only rubberized tracks available are at high schools. And, at the track I run at, they use the infield as a practice field for the high school (American) football team. They don't care about track and field; the football players just walk across the track surface with their spikes on all the time. They leave football barriers out (like the blow-up, weighted targets for training.) They'll fertilize the field and bring in mowers, but blow the grass and fertilizer pellets on the track, leaving muddy tire tracks from the mowers.😠 But I've seen worse; when I was in high school, the track 'complex' and its infield was used for: Football, Soccer and BAND practice (and all the games)! Oh yeah, about the video: Your videos are awesome! This guy is fast, fast, fast. I saw your recent video with Molly Seidel. She is fast fast fast, especially for a marathoner! As I've transitioned to marathons, I've realized that most pro runners peak with their top end speed in their early 20s (1,500, 3,000 and 5,000.) Then, they try transitioning up to 10,000m. And then MAYBE they can move to the half and the full marathon. But the crazy thing is, once they get that top speed in the 5,000-10,000 meter range, they hold on to nearly ALL of that speed the rest of their careers. The difference in pace between what a World-class 5,000m and World-class marathoner are running is actually pretty small. I've always like Paul; I hope he has a long career and can transition to the 10 and the marathon (if he wants!) He has a 62:19 half, back in 2019. I wonder if he feels like he's in limbo right now. He ran a fantastic half marathon two years ago, but is still racing the 5,000 at the top races (Bronze in Tokyo 2020/2021) Obviously that is success, but will he stay in the 5-10 or go to the marathon?!?! He is tall for a long distance runner. Compare his 5'11" to Kipchoge's 5'6". I wonder if that has something to do with it? "Go Hard or Suffer the Rest of Your Life" - Paul Chelimo, 2021

his form is just so smooth. holy

His upper body stability is next level. Smooth.

The performance from running Paul Chelimo is simply perfect !!!! Greetings from Brazil, Paul and all others

Thanks for showing Chelimo's running form in details w/o shirt. The segment 6:59 shows his back muscles w the deep crevice gives me new insight on how to improve.

Way to go guys. I love to watch this video while I am in my treadmill. Thank you for the motivation. I am your Bro from Ethiopia.

Even the guy on the bike had trouble keeping up

Gives an insight to how elite these boys r🙌

The physique, height, torso to legs ratio, form. Pure.

Big ups bro, congrats from home in Nandi. We are so proud of you back at home. Keep up the good work.

Paul glides on the track and he makes it seem so effortless. Amazing.

He runs soooo smooth!!

this is simply some beauty to watch. thanks a lot

I got tired just be looking at this and the fact Paul can just stay so smooth throughout is insane to me.

Utterly beautiful and powerful form. This is Olympic GOLD shape…. Good luck Paul!!! 👏👏👏

Amazing! I don't run at all no matter what! This is beautiful what these guys can do with the human body!

He is so strong. Would be great to see his workout too

I love watching his stride

Yep they we’re definitely in the army with that kind of preworkout banter.

I’ve watched one video…and this is already my favorite running channel. Better than wesfly, better than tin man and bowerman. “Go hard or suffer the rest of your life”-PC

Thank you ❤

PAUL, LOVELY RUNNING STYLE. BORN TO RUN.

I'm sorry, but his form is just beautiful to watch.

I love how there's no music. The scenes with the camera right behind him running were awesome.

great man...individual sports we find the best athletes.....

The camera man the fastest out of all of them

amazingly smooth running from Chelimo

Amazing contrast between him and the tshirt guy who was making so much noise while Chelimos steps made barely a sound. Just amazing.

Favorite athlete

My eyes bugged out when I heard him say what times he's shooting for. Wow!😮😮😮 Unreal.

I bet these guys have the healthiest hearts on earth!!!!

Absolutely flying 😶‍🌫️

Mo Farah will always be my best and Chelimo is another favorite 👌👌. Keep it up

Just floats across the track!!

Great pace of these guys. Wao.

Paul.. You did a very good job.

Paul is cookin out there

Super👍thx a lot🙏

How smooth he is👌👌

Fantastic movements

Great videos!! They really capture the running models’ running form and personalities. Kudos!! Is it possible that you could reach Suguru Osaka for more videos?

Most perfect running form ever

Inane how he’s glides across the ground. Such a beautiful gate.

Paul’s run seems effortless! Outstanding technique. He’s not an olimpic medalist by luck! 👏🏾👏🏾👏🏾

his running form is immaculate

Amazing form

Paul vc é um grande exemplo para nós Brasileiros,e Bahianos.

2x53" at the end ... Sunday is going to be on the Team!

Chelimo is great, but props to the cameraman for keeping up! Lolll

Un exemple inspirant même si je sais que je n'aurai jamais le niveau de Chelimo je pense à son exemple quand j'ai un entraînement difficile en course à pied.

the rhythm and leg turnover these guys have is unbelievable...

Those training times are crazy….

Runs effortlessly fast....to me he's my favorite this Tokyo 2020

Paul Chelimo, poetry in motion. The guy behind is hitting the ground harder.....

When I was in the marine corp we had a Staff Sergeants hitting times like this. They had mass too; they were not slim like these guys so that just made it more unreal. Running in formation was nightmare with these guys. U had to keep up too; no quitting in the corp or sergeant major would hear about. Folks were just coming back dead. I had it especially bad cuz I actually had a little speed on me so they made me road guard. I had to run with the platoon flag to intersection ahead to block traffic. When the formation past I had to catch up to the front and sprint to the next intersection. I would get gassed bad. I eventually got under 6 min mile on my own but never sub 5. Some made it that fast but god lord is tough training.

great to see the difference in running technique. The second runner has a much higher cadence.

HUGE kudos for the cameraman for running so fast!

It's amazing that he still has his Kalenjin ascent😂😂😂

beautiful runner

Bravo

Poetry in motion

Paul is made to run!

Beautiful, quiet falling-forward action

The camera man is back again setting the pace.

bel athlete un régal de voir ce felin !avaler le tour de piste comme il le fait !

World Class.

So nice

that 3 mile is the pace you need for a sub 2 hr marathon

I left when he said 14 flat for 5k

They are very hard working.....beautiful...

Wonderful 🔥🔥🔥❤️🔥🔥

Here before and after the US team trials 😉

here to marvel at the running form.

Here I am laying on my bed watching videos of pro runners workout, and somehow this makes me feel healthier

PAUL RULEZZZZ