Pauline Adeleke (71 years old) Shares Her SECRET To Conquer AGING

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Pauline Adeleke (71 years old) Shares Her SECRET To Conquer AGING | How To Take BACK Your Health!

Рет қаралды 23,240

Күн бұрын

The Good Living Now Podcast: Join Harold as he talks with 71 years young fitness trainer and influencer, Pauline Adelene.
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This episode is sponsored by ‪@KuvingsUSA‬
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Good Living Now Founder and Cancer Survivor, Harold Leffall, has been using these herbal supplements since 2015 during his healing journey. Currently, he is consuming a plant based diet, living cancer free, along with taking no medication for high blood pressure, erectile disfunction or diabetes.

Пікірлер: 135

@thegoodlivingnow 3 ай бұрын

I am so inspired by this week's episode of the Good Living Now podcast with 71 year old fitness trainer Pauline Adeleke. She shared her wisdom on how to age with power and grace, reminding us that it's never too late to prioritize our health and well-being. Pauline's dedication to fitness and vitality at her age is truly remarkable and serves as a powerful reminder that age is just a number. Tune in to hear her incredible journey and be inspired to live your best life at any age.

@porsh8465 3 ай бұрын

Please record on a higher volume for future recordings. I have my phone all the way up & its hard to hear. Thanks for your understanding.

@agelessfitnesslifestyle1558 3 ай бұрын

I enjoyed our conversation so much… A million, zillion thanks for sharing your platform with me 🙏🏿❤️🙏🏿

@rachelm5887 3 ай бұрын

Amazing interview, thank you so much for your words of life❤

@latoyajones804 3 ай бұрын

Thank you for being an inspiration and pouring into all of us on this journey. ❤❤

@miac405 3 ай бұрын

Amazing person and message!!❤

@ciannalewis7251 3 ай бұрын

You are a beautiful, wonderful example for us all, especially those in the black community. I especially embrace and will follow the fitness snack, absolutely brilliant. I will set my mind to incorporate this new lifestyle of living daily to increase my health and wholeness. Thank you again. May GOD give you His richest blessings and provide open doors for your example to be heard throughout the world. In Jesus's name, Amen ❤️ 🙏🏽

@breatheandsoar Ай бұрын

Thank you for honoring people who aren't "celebrity". I appreciate that.

@ScottBurnhard 3 ай бұрын

AUNTIE PAULINE ❤❤❤❤

@letssee6473 3 ай бұрын

May I please adopt Auntie Pauline ? 💪🏾🙌🏽🪷💐💚🫶🏽💚

@agelessfitnesslifestyle1558 3 ай бұрын

😘😘😘😘😘❤️🙏🏿

@letssee6473 3 ай бұрын

@agelessfitnesslifestyle1558 new proud subbie Auntie Pauline! Your words were very powerful & so inspiring for me & I already shared with my Dad earlier for him to watch today! I'd like to rewatch it with him later! You are so AH-MAZING!!! Love your style, jazziness, charisma, and sense of humor!!

@letssee6473 3 ай бұрын

@@agelessfitnesslifestyle1558 I think my Dad just turned 72 this past March!

@pam7270 3 ай бұрын

Pauline. I love you. Continue to inspire and hope to see your beautiful face soon

@user-ws4rw7iq1l Ай бұрын

💯% I feel like my life was over I’m 52 and lost my hope of getting fit after a year of things going down hill but Pauline you have given me new hope amazing ❤

@judithhardin-bell7130 3 ай бұрын

Hallelujah!!!! Ya'll blessed me TODAY!!! I broke down and cried because I have tried so many times!!!! Never quit quitting!!! Lord! Help me!!!!

@tonyl6385 3 ай бұрын

Keep going, you can. God bless you.

@miac405 3 ай бұрын

Same! I have tried so many times. I have now realized that the only thing I haven’t done is remain consistent 🤦🏽‍♀️ So I’m back at but this time, tracking my consistency. All the best to you! I’m 54. It’s never too late!

@lorrainecrump1818 22 күн бұрын

CONGRATULATIONS….starting back is not quitting….you got this!!!

@MsVawa 3 ай бұрын

OMG! I so needed to hear this! I’m 69 and really started back on my fitness journey a couple of months ago. So much to unpack….overweight, post menopause, asthmatic (as of 2018). I blamed not exercising then due to that diagnosis. NO MORE! I’m taking it slow, but I’m taking ME back! Thank you SO much Harold for all that you do to educate! AND this lady is phenomenal!

@gladwaite1719 Ай бұрын

I REALLY, REALLY NEEDED THIS TODAY!!! I prayed and asked God to speak to me or send someone to speak to me. God used her to speak EXACTLY what I needed to hear! Praise God! I started intermittent fasting. This week makes about five weeks since I've started on my new journey. I love when she said that we shouldn't be hypnotized by diagnosis. That was a powerful statement!!!! Thank you for letting God use you! ❤❤❤❤

@thegoodlivingnow Ай бұрын

Blessings on top of blessings to you 🙏🏿

@donniblahh Ай бұрын

I love how you give GOD GLORY For being able to share with the community on your platform and on this platform.. When I was a little girl playing outside before electronics and cell phones came into effect, I used to say I always wany to be active. 💞🙌🏽 As an adult, I continued to say I've always wanted to be active and remain active. You sound like myself and I'm 59 soon to be 60 in October. And you're saying things I've said for years. I tell people it's in their mind. However, if that's what they choose to believe it's okay for them 😆 but NOT FOR US!!!! 🙌🏽🎉🙌🏽Pray for me. WE HAVE THE VICTORY with our health, Amen.

@thegoodlivingnow Ай бұрын

🙏🏿

@michelle76678 3 ай бұрын

This is lovely i love juicing i have been juicing from Age 25 and now i am 54 and i look like 30 years old having a green juice in the morning increases the amount of time that your digestive system is at rest, you'll be feeling energized and nourished from the juice, even though you haven't had any solid food, i am feeling so good guys, get your juicer, its the way to go bless up Harold and Pauline

@jasonjohnson5922 3 ай бұрын

You are doing good michie

@aidajones-goins882 3 ай бұрын

I'm about to turn 70. I've been stressed for far too many years. I've had three silent strokes and elevated cholesterol levels. I don't want to take pills. I needed to hear Pauline's wisdom. Thank you so much, Harold.

@GodsOwn15 Ай бұрын

Praying for you to gain your health and vitality back! 🙏🙏🙏🙏

@TOYACLIFESTYLE 3 ай бұрын

I listened to this while I was working out and this gave me more motivation to keep going. I will be 50 next year and I want to keep going as long as I can.

@alexxdaye1 Ай бұрын

Aging poorly is an OPTION!!! Thank you BOTH for such amazing words of wisdom and great content. This is THE TRUTH!

@angelatruluck6635 Ай бұрын

Thank you from a 63 yr old. This is a conversation I needed to hear

@eugenyah 3 ай бұрын

Auntie Pauline is a whole inspiration library!! ♥

@agelessfitnesslifestyle1558 3 ай бұрын

So grateful to you my Darling AND thank you 🙏🏿🙏🏿🙏🏿❤️

@PROVERBS365CO 3 ай бұрын

Wow, Pauline's dedication to fitness and health is incredible. She's living proof that we can conquer aging with grace and strength. So inspiring! 🌿💖. Great job Harold!

@dioniciarodriguez-rs9zc 3 ай бұрын

Wow. Ms. Pauline is a ray of sunshine. Harold, FANTASTIC interview. Please have a second episode with her. I’m sooo inspired.

@agelessfitnesslifestyle1558 3 ай бұрын

God bless you & thank you so much 🙏🏿🙏🏿🙏🏿❤️

@catrinagriffin6141 3 ай бұрын

Thank you for interviewing Pauline!!! I found her channel through her nephew’s channel last year. She is so inspiring and her glow is absolutely beautiful!! So proud to see her bringing awareness to health and self love for women over 50!

@user-thekarynshantelle 3 ай бұрын

Ohhhh I so enjoyed Ms. Pauline wisdom, I also loved her spirit. Thank you Harold for having her on, this really blessed me.

@LivingWellJourney24 3 ай бұрын

Let the church say, Amen! You did it again, brother friend! Mother/Pastor Pauline unashamedly took us to church. I love it! Thank you for the blessings, encouragement, education, & challenge. Hope you are feeling good. Stay on the wall.

@gia2832 2 ай бұрын

Thank you for the explosive forum of health and wellness!! I’ve worked out for several years, I’m now back to eating plant based I’ve struggled with how I ate and my weight. I’ve not struggled to loose weight but to gain weight. NOW I’M LOVING MY SIZE, I understand my eating contributes to my weight 🤩I don’t eat red meat, chicken or dairy. I’m learning to cook new meals which is exciting!! I make my mouthwash from Harold’s recipe been using it for over a year now and living it❤ My temple is my light!!

@Beencouraged777 24 күн бұрын

71, she is beautiful!

@jadeanderson-jenkins4989 3 ай бұрын

Auntie Pauline this interview is my best so far truly a gem enjoyed watching.

@QueenMufasa552 3 ай бұрын

Ms. Pauline is such a vibe!!!!!❤❤ And yes, uncle Harold. A cook book (with juicing recipes too) would be amazing.

@rawlioness 2 ай бұрын

This woman is AMAZING!!!!! Thank you for sharing her with us!!!

@michellebannister8217 3 ай бұрын

I will definitely check her out. Thank You so much for having her in your podcast. I Am grateful 🙏🏽

@KanikaNewsome-pj6jb 3 ай бұрын

Thank you all💚💚💚🙏🏾🌱🍃🌿

@marthanoe8750 3 ай бұрын

Very good message from Mrs Pauline.

@Ms-Jones 3 ай бұрын

She has such a wonderful spirit. So inspirational!

@rachelm5887 3 ай бұрын

Thank you for having Pauline! I've been one of her subscribers for over a year. She's amazing!!

@user-yn2bx4tl6x 3 ай бұрын

Great conversation I’m struggling trying to get healthy I don’t want medication or not able to walk at 55 because I’m 49 now

@michellebannister8217 3 ай бұрын

I love her! She reminds me (speaks like) Dr. Maya Angelou ❤

@agelessfitnesslifestyle1558 3 ай бұрын

What a compliment! Thank you so very much 🙏🏿🙏🏿🙏🏿❤️

@thegoodlivingnow 3 ай бұрын

The Juicing for Health Tour Charlotte - June 1 Atlanta - June 8 Bay Area - June 15 Los Angeles - June 22 Houston - July 20 •Learn all about how juicing can transform your health •The keys to getting and staying healthier •Free ebook “Juicing for Health •Free juice samples •LIVE Q & A •A special guest •A chance to win my favorite Kuvings juicer. This is the wellness event you’ve been waiting for, so don’t wait to lock in your seat before it sells out! Tickets: www.thegoodlivingnow.com JuicingForHealthTour #CharlotteNC #WellnessEvent #HealthyLiving #atlanta #bayarea #losangeles #houston

@renatagreer7971 Ай бұрын

She crazy.. love it!!

@siantelove 3 ай бұрын

She is GOALS!!!!!! I want to be like her when I grow up😭

@cfacia6045 Ай бұрын

Totally enjoyed Pauline's energy and passion for life!!!!!

@faynelson9476 Ай бұрын

Thank you both for this beautiful conversation.......Mindset is everything ❤

@Noteworthy2024 8 күн бұрын

I’m sold on this new lifestyle lol day 2 plant based

@y.abbott6365 23 күн бұрын

This was very encouraging. Thank you!

@jenniferb4592 3 ай бұрын

I love her! I want to be just like her! I feel lost tho and I don’t know where to start w strength training..

@chellebelle1970 3 ай бұрын

❤ this is more then just exercise/nutrition advice this is Kingdom work!!!!!

@couponbee3311 3 ай бұрын

Thank you Ms. Pauline for these encouraging words, i watched your video at lunchtime while at work today. You addressed the reasons why this lifestyle is so important to our health and well-being. I am glad the subject of family events and the pressure to eat what everyone else is eating was addressed. It is hard to not give up and just conform to what everyone else is eating or just eating because it tastes good. But being healthy and being able to live longer and free if pain tastes and feels much better!!!!!!! Thank you Ms. Pauline, you are an inspiration!!!!!!

@agelessfitnesslifestyle1558 3 ай бұрын

God bless you & a million thanks for your kind words🙏🏿🙏🏿🙏🏿🙏🏿❤️😘

@miac405 3 ай бұрын

She is amazing!!!!

@mmemlubamba4362 3 ай бұрын

Bonjour madame pouline merci beaucoup 🙏🏿❤

@michellebannister8217 3 ай бұрын

Amen! A prayer warrior for Me. Amen! I Am divine ❤

@agelessfitnesslifestyle1558 3 ай бұрын

🙏🏿🙏🏿🙏🏿🙏🏿❤️

@ikomulucy8498 3 ай бұрын

Thanks so much Harold for bringing such educationist that will transform this world. Aunty Pauline are a true definition of living life in its abundance. The Bible says so. I love the fact that you are God fearing and with God nothing is impossible. May God bless you Harold and Pauline. Lucy from Uganda East Africa❤

@phylliswest5587 3 ай бұрын

Love her!! Pure inspiration. Returning to my first love of wellness ♥️💃🏾🙏🏾

@XDander 3 ай бұрын

I love her. So inspiring ❤

@agelessfitnesslifestyle1558 3 ай бұрын

She loves you too 😊❤️🙏🏿

@janice-kg6tt 3 ай бұрын

Thank you for your prayers

@ester8313 3 ай бұрын

Love you both. You are guys such inspiration.❤❤

@papalaelful 3 ай бұрын

Keep doing your job bro,they have been trying to kill us through different channels and methods but we can choose to live healthy.

@katarinavelkova2747 2 ай бұрын

Love love love Ms. Pauline!! ♥️🥬 Today I accompanied my father to chemotheraphy for prostate cancer. There was an official leaflet issued by our (SVK) biggest oncology hospital, where was written about nutrition : Do not try vegetarian or vegan diet because you will get weak. Eat plenty of protein. I was and still am so angry!! Its not that doctors dont know, its that they negate that plant based nutrition could help 😢

@user-ei8ry9vi8i 3 ай бұрын

Great conversation❤

@Opinion_incoming 3 ай бұрын

I needed to hear this. Thank you for your inspiring and motivating content

@annamc8228 3 ай бұрын

What an achievement! God bless you, thank you for sharing your health successes with us, Pauline, so that we can be successful in health and in life.

@vanessaharris5180 Ай бұрын

17:16 " What do you eat in a day?" and more...Thanks so much! 💕💃🏿💕

@bridgettedunn5712 3 ай бұрын

Thank for sharing this light with us @Paulineadeleke I was truly inspired by her to keep going and don’t give up! Thanks Harold

@Islandgurlnmainland 3 ай бұрын

Thank you! This is the encouragement that I needed. 🙏🏽

@PamelaMorgan-ov4xx 3 ай бұрын

Thanks for sharing

@rachelnobles8247 3 ай бұрын

You ma'am ate AWESOME! 🙏🏾🙏🏾🙏🏾❤️❤️❤️👏🏾👏🏾👏🏾

@vantreesecollins-hodges3725 3 ай бұрын

This interview was everything!

@patriciaterry5539 2 ай бұрын

Awesome!

@PamelaMorgan-ov4xx 3 ай бұрын

This was so helpful Thanks

@melissaa.8547 Ай бұрын

This lady is an inspiration

@AmiraMuhammad 3 ай бұрын

Loved this inspiring video!! I’m following her now on instagram 😊

@cwill30665 3 ай бұрын

This was a great interview. Thank you for sharing her story!

@creativeflow952 3 ай бұрын

Both of your skin is absolutely beautiful and your 👀 are so bright!!

@Newcreations2011 3 ай бұрын

Awesome!!! True wisdom and knowledge, Thank you!🍑🍐🍏🍎🍍🍉🍇🍒🥑🥕🥬🥒🫑

@scott701230 3 ай бұрын

Cook book would be awesome!

@ngozieze6576 Ай бұрын

Thank so much for this wonderful interview. Watching from Nigeria.

@thegoodlivingnow Ай бұрын

Thank you

@jewel9663 3 ай бұрын

I enjoyed this video,thanks for sharing

@crystalparkman5677 3 ай бұрын

GREAT INSPIRATIONAL INTERVIEW

@karenmclaurin9394 3 ай бұрын

Pauline, you rock!👏🏾🤸🏾‍♀️💃🏾🏋🏾‍♀️❤

@yolandawestbrook8240 3 ай бұрын

My father started telling me that I was old when I turned 21. From there, I believed it and started acting it. No more.

@carlashipman1778 3 ай бұрын

Great stuff. Be inspired. ❤️❤️❤️

@INOOT-INeedOneOfThose 3 ай бұрын

just tuned in, but hoping she touches on menopause and aging women.

@Noteworthy2024 9 күн бұрын

Wow❤❤❤❤

@Picturegirl26 3 ай бұрын

Love this!!

@shunwilliams6180 3 ай бұрын

That is amazing ❤❤❤

@Sonia-cs2vw 2 ай бұрын

She looks AMAZING

@missmaomi28 3 ай бұрын

This is the interview I needed in this beautiful SUNDAY!!! ☀️ #MOTIVATION💪🏾👏🏾 And Oh course the doctors aren’t going share the “secrets” because that will put them out of business..🥴

@valh.9120 Ай бұрын

Mrs. Pauline is so right, best to educate yourself on being healthy. And whatever the doctors say u have. I know the doctors mean well but wasnt taught to tell us about natural remedies and most of all watch what u put in your body! I found out thats the main key in life. Serve Jehovah first and treat your body like a temple because it is. Fried foods and sweets dont belong in our bodies. God be with us all.❤

@Genisis111 3 ай бұрын

Yes! "Excercise Snacks"❤Thanks 😉

@Bulikhumalo 3 ай бұрын

I am so inspired . I need to loose 30kg . Started juicingbtoday. My weight is around the belly and it's sagging . I am only 48 years old .

@shunwilliams6180 3 ай бұрын

Yessss plant based 🙌🏿🙌🏿🙌🏿❤️❤️❤️

@patriciaterry5539 2 ай бұрын

I love this

@charmainegibson4905 2 ай бұрын

You look great my dear.!😍

@radiantrobin2178 Ай бұрын

She looks amazing! She's just gorgeous! Wow! I love that she loves Jesus Christ! She's just fabulous, from the crown of her head to the soles of her feet!

@creativedrysand 3 ай бұрын

Great videos!

@MissK536 3 ай бұрын

Its true in this American society, people gets so down after a certain age, I blame the this society that glorifies naive youth versus experienced old, im 50 and even my husband whos 7 yrs older has been calling me old ever since i met him at 37. And better yet i had. natural pregnancyat 44 and healthy 6 yrs old, I do me I roller skate, go to the gym , im at a healthy weight and He is on 15 medication for high BP, Diabetes and cholesterol! I cant get him to change his diet so one if us has to live to take care of this child😢

@jennib9953 Ай бұрын

I am 4? something lol and I decided to move more and eat better because my body needs it and mine desires this badly. My goal is to be consistent and do different things to keep myself elevated and continue on this journey. I plan to become vegan hopefully soon but one thing at a time.

@reginagrimes5559 2 ай бұрын

Praise God.

@jsanders2004 Ай бұрын

🎉🎉🎉

@depthgod7672 25 күн бұрын

She's so beautiful

@SuperFoodParents 3 ай бұрын

30:08 Yep, we have everything we need. 💪🏽💥 No gym equipment or memberships necessary to strengthen. And do better with what we eat and think. We know better, just do better 🫑✨️