These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION

These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION | Mark Hyman

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Күн бұрын

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At every meal, we make choices of what to feed our bodies-and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.
In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it’s important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and InsideTracker.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account rupahealth.com/.
Save $200 on InsideTracker’s Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale insidetracker.com/drhyman.
Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman

Пікірлер: 1 900

@fezzypepper8525 Жыл бұрын

I am a retired emergency department registered nurse. I also had a heart attack at 61. I am now 66. I am constantly seeking out new research and watch hundreds upon hundreds of videos with subjects like ketogenesis, atophagy, decreasing the amount of processed carbohydrates and sugars, fully research the old paradigms regarding cholesterol, have stopped my statins, have gotten away from the SAD diet... and continue to research. I am convinced at this time that I know more than my cardiologists and my primary care physician who all refused to change their belief systems regarding the old paradigms. Trying to find a new cardiologist that isn't stuck in the Dark Ages with the old paradigms has been futile. So at this point I've learned to take care of myself and do what I believe is correct from all the research that I've done. I keep my cardiologists just so that I can schedule an echocardiogram every now and then and get an EKG. This is an example of the sad state of our Healthcare System.

@ozzyboy290 Жыл бұрын

What did you discover about cholesterol? Mine is high about 8 but don't want to take statins either

@colinjosephsant5042 Жыл бұрын

I don't do retirement im still doing 6 and sometimes 7 days at 8 to 12 hrs a day. Heart attack same as you 61.Statins in the bin all other junk in the bin low carb diet, in 6 weeks 45lbs loss arthritis 60 percent improvement energy obviously good. The problem with blood tests and mineral etc tests is they're evaluated by people 20yrs in the past😊

@fezzypepper8525 Жыл бұрын

@@ozzyboy290 Hi Sally. There is a TON of new research on the internet (I might suggest for starters podcasts from Dr. Berg and/or Dr. Ekberg...there are countless others) and find their podcasts regarding cholesterol. What I have learned is that cholesterol is not the enemy... I have learned so much. I have stopped my statins because statins do lower cholesterol, but cholesterol, even low-density lipoprotein cholesterol is needed by the brain, by the entire body, it is a necessary hormone for the body to function. Sugar and processed carbohydrates which quickly turn into sugar are the Real Enemy. Cholesterol is found in arteries because it goes in to heal the bleeding sites that are lesions caused by sugar. Cholesterol seals up bleeding lesions in arteries caused by these sugars. I have now watched hundreds upon hundreds of hours regarding the myth of cholesterol and the myths of statins. Best

@zz-ec Жыл бұрын

I had my heart attack 11 months ago. put on statins. started forgetting. my cardiologist said there is no connection. found out there is. also started getting chest pain and problems sleeping. stopped statins 3 weeks ago. went to herbalist instead and changed my diet.

@colinjosephsant5042 Жыл бұрын

Sounds like my athletes foot 8 years intermittent full blown raw meat between every toe plus a peculiar skin rash like hives looked like i was dying from the feet up. ONE WEEK AFTER DITCHING THE STATINS completely healed up within a week. Well its 8.28 GMT and I've just a few more jobs to do😂

@WilliamFluery 8 ай бұрын

January 2022 - Started Keto + OMAD + walked 8 miles every other day + drink 3 liters of filtered water daily infused with Dr. Berg’s Electrolyte powder = October 2022 - Lost 50 lbs, best blood test results ever and stopped 7 meds guided by doctor. Today - still focused on these habits for life. Additional habits - regularly view videos like this for continued reinforcement of why I live this way.

@Grayson4life 7 ай бұрын

Please watch KETO as my brother damaged his kidneys on it. Please be sure you get plenty of vegetables and some starch

@paulamullins5947 6 ай бұрын

8:09

@WilliamFluery 6 ай бұрын

@@paulamullins5947 8:09 “All the top”….very interesting 🤣

@Deanna.blessed 6 ай бұрын

That’s awesome! 👏🏽❤

@animaladvocate8938 5 ай бұрын

How long did it take to get those results? Amazing

@DP-op3lo Жыл бұрын

My mother was 85 years and had diabetes, hypertension, renal failure and osteoarthritis. I controlled all the diseases with exercises and dietary management. Now she's free from all the drugs she used

@sherrylynn3304 Жыл бұрын

What were the dietary changes did you make for her?

@joecamel6835 Жыл бұрын

Sure ya did , liberal much ?

@santanuporel3245 11 ай бұрын

How you did . Fasting ?

@jill3686 11 ай бұрын

Please please give me info. I have all those plus lung disease and asthma. My pressure is veto difficult to control ..Essential pressure. Going soon fur my Watchman for my heart. They're slowly killing me.

@My_Secret_ArtSketchbook 11 ай бұрын

@@jill3686hey Jill what caused your asthma? Dust/ smoking/ what did they talk to you about?

@terrace1 11 ай бұрын

DHA 2:55 MCT oil. 3:22 Phytochemicals 3:30 Hydration 4:10

@Jonas_Santos20 10 ай бұрын

@rikvlasblom4272 10 ай бұрын

Don't forget sunlight. Should probably be at #1.

@organicflower6477 10 ай бұрын

@HappyLife-wv5ms 9 ай бұрын

You left out phytochemicals. “Eat the rainbow”.

@terrace1 9 ай бұрын

@@HappyLife-wv5ms could you put the time please for phytochemicals ty

@vanessaschlegel6387 9 ай бұрын

I had to ask my functional doctor to test for heavy metals; as there was no "cause" for my issues that continued to get worse. Turns out I had both mercury & lead toxicity. I had my mercury fillings removed at a biological dentist via SMART and am now on a heavy metal detox. I hope I will soon feel better.

@carolferguson19 7 ай бұрын

My grandfather was a physician, Internist and heart specialist. He was in charge of the Army hospitals in France in WWII. The rest of his life he went to Walter Reed hospital at least once a year. For generations our family ate healthy food and my grandfather was no exceptions. He had a big garden every summer. When he was old he had his beet garden. Best beet greens you can imagine. My mother had no sweets in the house and I followed with my daughter. My point is back in the day 1886-1972 doctors knew how important food was. Then in the 60's the hippies were all about eating healthy. We experienced new ways to eat even more healthy than our parents. The food industry followed. Then the low fat no fat stuff that everyone got fat on. So now all this sugar stuff. Have a piece of dark chocolate after dinner for your heart. I wish I knew that one decades ago💕🙏 Thank you for your excellent information‼️💪

@la381 2 жыл бұрын

WHY IS EVERY MEDICAL DOCTOR IN THE WESTERN WORLD not REQUIRED TO HAVE THIS KNOWLEDGE????!!!!!!!

@JustCallMeLiberty Жыл бұрын

$$$$$$$

@magnummemes4234 Жыл бұрын

One word MONEY

@donnasmall6032 Жыл бұрын

Big PHARMA and Food and chemical lobbyists..

@mariagarcia9017 Жыл бұрын

@@donnasmall6032 Bayer Monsanto 😱🤮🤢

@evesloan7895 Жыл бұрын

And vaccines! Stay away from ALL of them!

@cynthiascott8639 2 жыл бұрын

I watched Dr. Hyman during the time I broke out with the worst case of Eczema. I had Eczema for over 30 years. He talked about mercury and silver fillings in the teeth. Also taking Chlorella tablets to detox it out of the body. 5 months before that I had the silver fillings removed from my mouth. So I took Chlorella tablets, ate the best I could and the itching stopped and no more Eczema. I thank Dr. Hyman for Truth. Great Doctor 👍

@naldabarnaby602 Жыл бұрын

Thanks powerful info

@rimshashaheen1529 Жыл бұрын

I have scleroderma fibrosis can you helpe about my food fruits

@mspadhiar8389 Жыл бұрын

I when u took the fillings out what did u replace it with?

@mspadhiar8389 Жыл бұрын

Cynthia what did u replace ur filling with?

@margaretjaeger2064 Жыл бұрын

Can too much thyroid med cause internal and gut problems? I take ARMOUR that’s been upped to 60 MG for hypothyroid and since starting that,I’ve developed severe pain that feels like my back is broken.

@Katherine_02 7 ай бұрын

Fighting Hashimoto's Hypothyroidism, chronic pancreatitis, Fibromyalgia and asthma (among other things). Just about to complete an intensive, 5 month heavy metal detox (1 week in to the 4 week brain phase). Totally eradicated my chronic fatigue and am hoping this phase will clear my brain fog. Still have a looooooong way to go but it's a good start. Just learned about functional medicine through your videos today. On a constant quest to learn. Thank you!

@farzaanakajee9274 4 ай бұрын

How do u do the metal detox diet please help

@jazz508 4 ай бұрын

Hi what are you doing?

@Katherine_02 4 ай бұрын

@@jazz508 Google The Pompa Program. Kind of pricy but sooooo worth it!

@angiepie4436 2 ай бұрын

Eat better healthy food, walk alittle..look at what you do have, arms and legs and a healthy mind. Think positively and you will overcome.. give it 30 days the body is constantly repairing itself. Try fasting and eat less. I'm just learning how to repair the body.

@casperinsight3524 2 жыл бұрын

May Good health be restored to all who have been humbled by health issues ~ Health is Wealth ~ Abundant Blessings ✨💙✨

@opieutt9038 2 жыл бұрын

Thank you, and same to you. 👍🙏🌹

@RichS.73yroldbodybuilder Жыл бұрын

💪🏻💪🏻💪🏻💪🏻💪🏻

@tonimcdaniel9110 Жыл бұрын

Thank you and God Bless you.

@melodybrown3052 6 ай бұрын

Bless you thank you

@sherrybaldwin2719 Жыл бұрын

You have given so much clarity to this issue. I’m 70 and had a Scan and got the diagnosis. My doctor is concerned because I told her the meds were more dangerous than the diagnosis, and I’m not taking them. I’m so glad i found this video. Thank you so much.

@cathrynp3491 Жыл бұрын

There's a video saying how to reduce dementia symptoms 40%. EONutrition has good videos on thiamine, the key B vitamin for nerve conditions, he recommends this vitamin for any kind of problems related to the brain. You can improve!!

@blessedRuhi Жыл бұрын

Hi Catherine m suffering from autoimmune disease I daily feel like m dying each day slowly 😢 pls if any supplement can give me hope to live like before pls tell 🙏 😢

@febiaivy4702 Жыл бұрын

What is MCT ?

@1973sophia Жыл бұрын

@ruchiharshkareer6233 vitamin d3 is really Good for autoimmune diseases . But u got to have the optimal dose. Research Dr Judson Summerville.

@jennybrowner Жыл бұрын

MCT is medium chain triglycerides which is found in coconut oil

@ernietollar407 Жыл бұрын

Dr. Hyman's speech is dense in content but at the same time easy to understand and retain. Fun and expressive too. Plus he looks like Jon Stewart!

@tiffanysalerno Жыл бұрын

Oh my gosh yes he does! I didn’t think of that till you pointed it out!

@catistrolling7333 2 жыл бұрын

Avoid sugar and starch and transfats and refined processed oils like vegetable oil

@jamee6 15 күн бұрын

... and eat the rainbow. 😊

@user-cf6vb5ci3j 10 ай бұрын

5 most improtant suggestions for us: 1. Learn about how your brain works, what helps it thrive, and what damages it. Systematically reduce or eliminate things that damage your brain and add in things that help it. 2. Avoid sugar, starch, processed food, and prioritize a brain-healthy diet. Incorporate good fats and omega-3s. 3. Manage stress, exercise regularly, and get enough sleep. These are fixable lifestyle factors that can positively impact your brain health. 4. Understand the threats to your brain by assessing your lifestyle choices and making necessary changes. This understanding can lead to the reversal of certain conditions and improved brain function. 5. Prioritize brain health alongside other aspects of overall health, such as weight management and heart health. Specific strategies can be implemented to support brain health.

@diboakale3461 10 ай бұрын

About depression ❤very very true. Myself daughter has lupus which made her extremely fatigued. The psychologist insisted she had depression and was trying to force us to give her antidepressants. We had to fight back. We asked her to look into my daughter’s chronic health condition and we could find ways of helping her but she was insisting and that was it. We stopped seeing her and took matters in our hands. Now two years after my daughter is in awesome shape. We eat healthy and have activities for her and the family ❤❤❤

@dollarbill57 7 ай бұрын

Wow that great! Where did you begin once you took it in your own hands?

@LovelyBeetle-rg3vk 3 ай бұрын

Please share what exactly help get her better. I'd really like to know because my doctor keeps saying I'm depressed and giving me meds but I'm not depressed at all I feel ill

@adamisaac4685 2 жыл бұрын

Attention human beings: Fasting everyday for 20 hours for the past year has dramatically decreased my Anxiety, Depression, and increased spirituality, joy, calmness, serenity. I wanted to lower my blood glucose levels for decreased insulin sensitivity. I also do a 24 hour fast once a week. 72 hour fast once a month. I eat once a day, with no snacking whatsoever, very strict. Also I have eliminated all processed sugar and food from my diet. No milks of any kind, no breakfast cereals, or grains at all. Small amount of carbs, but only from gluten free grains. 1cup of quinoa or wild rice every other day. My Mantra now is absolutely Nothing in a bag, box, can, or package of any kind. Only fresh organic vegetables. And Lots of R.O. H2O. Also seeing huge gains adding electrolytes to my water R.O. at all times. Thanks DOC!!!!!!!

@elisamarro7356 2 жыл бұрын

Are u addressing gut health? Do u take supplements?

@roselinemabaso6425 2 жыл бұрын

U nailed it

@lmowner5722 2 жыл бұрын

Exactly what and how much do you eat in your one meal a day?

@elisamarro7356 2 жыл бұрын

Where do u get electrolytes from. Do u have a brand name. Where donu get ro water from

@debiobrien2569 Жыл бұрын

What is RO?

@steves8014 2 жыл бұрын

Exhaustive research has led to a rock solid, valid observation. That is, the very best doctors are the ones who researched their own life- threatening conditions, and cured themselves. They are cutting edge--not driven by big pharma. They fully understand the body. Finally, and very important, they are humble truth seekers. Once they figure things out, they want to share their knowledge for everyone's benefit. Cleveland Clinic Functional Medicine Department, which I have been to, is very fortunate to have Dr Hyman as Director. In modern society, it is IMPOSSIBLE to achieve good health without a common sense understanding of the role of Functional Medicine.

@colintyler1405 2 жыл бұрын

Really impressed with the interviewer. Great question, he listens and doesn't interrupt.

@catebessencourt2137 Жыл бұрын

I have a neighbor who is 98 and takes no meds. She eats a health diet and doesn’t eat a lot. Oats are her favorite food. She’s eats one or Two small bowls daily . Loves veggies and fruits and only eats minimal amounts of meat or sea food. Here’s the kicker! She has been drinking plain old tap water her whole life . She won’t even allow me get her a water filter . I’m so confused 🤷🏻‍♀️ maybe she’s the exception

@macr500 11 ай бұрын

Sounds like my grandma. She lived to 110 ate small meals, mostly veggies and fruit,drank tap water, never used shampoo to wash her hair she used ivory soap only and washed with cold water! Lived in Puerto Rico in a 4 bedroom ranch house and went to be with God in her sleep.

@donnaclasse8066 11 ай бұрын

These people were not born when junk was put into food. They miss the poison. Perhaps they had healthier body cells?

@dutchesscarniegegordon56 5 ай бұрын

All my clients 90- 105 years old drinks simple tap water. ????

@johndavidson871 Ай бұрын

Tap water has changed. It is way more chemical laden now.

@joshtri2067 Жыл бұрын

This man describes exactly what I am going through and tells me exactly how to mend myself. Thank you very much for your knowledge. 🙏

@boostmobile9249 2 жыл бұрын

Exercises are good, BREATHING, & Fasting is GOOD Practicing is useful for common people.

@marydrewthepsychicnextdoor899 2 жыл бұрын

I have read hundreds upon hundreds of books in my life. Even wrote a few of my own, but Dr. Hyman is a genius. Best books ever. The Pegan Diet is an amazing book.... A must Read. Will change your life.

@kylen4701 Жыл бұрын

It's amazing what can happen when someone gets a doctor who really cares and provides quality treatment. Half the doctors out there just brush off their patients concerns, hand them a pill, and say come back in a year.

@Mary-fv4bn 11 ай бұрын

I love cold plunge . I take slow inhale while counting to four through my nose and slow count to six exhaling through my mouth with my eyes closed for twenty five minutes 5-6 times a week after my workout with weights . Been doing this for almost two years and it’s completely changed my life.Reducing inflammation is the key.

@Hero-im7xh 10 ай бұрын

Never take a cold plunge if you have been in the hot outdoors My friend, an MD did and went into cardiac arrest Luckily his wife was an RN and did CPR and he recovered in ICU

@marleneahibbard 9 ай бұрын

Amen on the inflammation.

@marleneahibbard 9 ай бұрын

I didn't know that could happen..I've wanted to at least turned water down to cold for a minute but my water doesn't get that cold. 😮😢😢

@dtoad5576 8 ай бұрын

Cold plunge for 25mins?!!?!?!?!?!!!?!?! Not a chance. Shivering strong after 10 unless you are wim hoff.

@jamesgarvey8402 5 ай бұрын

@@dtoad5576 i’m pretty sure that was two separate thoughts. He was talking about cold plunge, but then he talked about a breathing exercise. That sounded very familiar to Wim Hoff breathing.

@DeeTayloreverydaydeelights 2 жыл бұрын

Wow, Dr.Hyman is looking extremely healthy and glowing here. 😀

@shansbo217 Жыл бұрын

"The worse things for your brain are starch and sugar; treat them as recreational drugs." That is priceless.

@juanloprada 11 ай бұрын

Starch?

@nicholussibusisovilakazi951 10 ай бұрын

It's my 6th day and I am beginning to see a ton of difference 😊. This is powerful.

@chrismacfly6122 2 ай бұрын

6th day of what?

@tiffsaver 2 жыл бұрын

I loved the way you got right to the point rather than how so many talk way too much before getting to the "meat and potatoes." Very well balanced and useful information here! Thanks for posting.

@blissfulbaboon 10 ай бұрын

What makes the brain healthy is a sane governent, not imprisoning the public in their homes snd not mandating poison shots or assaulting their small businesses destroying their livlihoods.The absence of these factors would make major contributions to the general health of the public

@user-xd7if6xc3t 9 ай бұрын

DHA 2:55 MCT oil. 3:22Phytochemicals 3:30Hydration 4:10. DHA 2:55 MCT oil. 3:22Phytochemicals 3:30Hydration 4:10.

@claradiblasi354 2 ай бұрын

Thank you!!

@leslieg4554 Жыл бұрын

"Eat to Live!" Not to become a slave to Toxic Food.

@marymartin3900 11 ай бұрын

The problem starts in child hood when we didn't want plain food .My mom was a super cook.we ate every thing.good plain food.

@chumki19 2 жыл бұрын

👏👏👏 Absolutely love Dr. Hyman. Now admire him even more. What a journey!

@opieutt9038 2 жыл бұрын

I was today years old when I watched this and stopped DESPISING all M.D.s. Now I respect just this one, for now.

@nbgvfcmnbh6226 Жыл бұрын

I love how the interviewer gives time for the guest to speak and how the questions flow in one direction and not all over the place. Fantastic Interviewer and inspirational Guest!

@kittybluett8887 Ай бұрын

I have depression, anxiety, fibromyalgia, chronic insomnia and now a pinched nerve in my neck. Probably had anxiety all my life, diagnosed with depression at 54 after going to doctor with what I thought was stress due to having to deal with a mother who has all traits of narcissistic personality disorder. I manage my conditions with a low dose antidepressant, a sedative to help me sleep, I also take a multivitamin b and now magnesium. I try to eat as healthy as possible and do some exercise. I’m 67 now and mother is 90, have been on antidepressants for 11 years and a sedative for 8. I believe my conditions were caused by my NPD mother so what do I do in my case, I have had some counselling but still having to deal with my toxic family.

@nanettealegado6190 Жыл бұрын

Thank you so much doc for all your hardwork. I gain a lot of information from you especially from someone like me who’s suffering from psoriasis for more than 20 years now of my life. I gained a lot of understanding and knowledge about auto immune diseases because of health experts like you.

@rhondareese3908 Жыл бұрын

Lol

@karendalsadik7119 Жыл бұрын

Psoriasis is awful. I’ve had it on my eyelids. It’s environmental in my house. I’ve tried to do what I can to take out toxins.

@margotsesnorio3825 Жыл бұрын

@@karendalsadik7119 Have YOU ever tried Shifting into a Healthful BALANCED Lifestyle? It's taking Only w/100% All-Natural & Organic Whole FOODs consistently. Just NEWSTART Balanced LifeStyle: N-UTRITION (Wholesome Meals) E-XERCISE. (Regular Work-Outs 1h) W-ATER (Clean & Pure 3Liters/day) S-UNLIGHT. (White Rays 1hr/daily) T-EMPERANCE. (Self-Control Habit) A-IR. (Fresh&Clean Deep-Breathing) R-EST. (Relaxation/Complete Sleep) T-RUST in GOD. (Prayer/Meditation) 😁😁😁😁😁😁😁😁😁😁😁😁😁

@user-kc7mu4jp4p Жыл бұрын

Number one non-dietary cause of eczema, in my experience - emotional stress. Dietary toxins like sugar, salt and oils and deficiencies like that of B12 and Vit D make it worse. If you must scratch the itch, use a soft towel and a rotary motion. Do not rub vigorously up and down with bare fingers!

@margotsesnorio3825 Жыл бұрын

@@user-kc7mu4jp4p TRUE.

@carolinelaronda4523 2 жыл бұрын

I had a colonoscopy scheduled due to chronic diarrhea. I stopped eating my chic filet fries that is get about 3 times a week and my diarrhea went away almost immediately. I couldn’t believe it . I knew fried food isn’t healthy but I really didn’t want to get a colonoscopy so I eliminated the only bad thing I was eating . ( already off wheat and dairy and almost all refined sugar ) . I completely underestimated the damage it was doing with consistent consumption . Unhealthy oils are soooo inflammatory! The 2 fast food places I frequented both use peanut oil . Im not sure if that one is in particularly problematic for me but I’ve had such a dramatic improvement I don’t want to try any other fryer oils . Not worth it !

@johngrasso1483 2 жыл бұрын

Taking a quality probiotic supplement helps too. Healthy gut bacteria is crucial.

@margaretcantlon9960 Жыл бұрын

Add olive oil, avocado oil and coconut oil to your diet. Coconut oil is great at higher heat. NO FRIED FOODS!

@lindaredford6359 Жыл бұрын

Research showd re used oils are problems. Fast foods used over and over

@tonimcdaniel9110 Жыл бұрын

Eliminate all grains.Rice and corn are grains too.

@statewidefilms 2 жыл бұрын

It is good that all this information is available by fantastic people these days . Why do you not have multiple millions of subscribers and views . I love this wealth of information . I try to explain this to my friends and family. But over 90 % don't really want change , they seem to be happy the way they eat and go through life . Then finally relying on the medical system to prescribe medication to patch their bodies up just to function another day ?

@PlaceboFXMakeup 10 ай бұрын

I’ve been dealing with those severe bloating and gas symptoms you mention for YEARS. Also crippling fatigue, brain fog, POTS, Hashimoto’s, and a newly discovered gluten intolerance. I swear that food sensitivity test I took last month was the best thing that’s ever happened to me. Beginning of this month I cut 100% of gluten out of my diet, and that seemed to prime my brain for a big lifestyle change. Last week I also decided to cut out all added sugar, and a few days ago I cut out all sweeteners. And while it feels overwhelming and confusing, I’m also super excited. So far I think I’m still detoxing from all that crap. My gas and bloating is worse, and I’m getting a lot of nausea and headaches. But I know that it’s gonna start getting SO much better over the coming months. My naturopath also just started me on a spore based probiotic last week, and I’m eager to see how that helps.

@florencelovme 10 ай бұрын

Im about to have a food Intolerance test cuz I have the same symptoms that youve mentioned Thanks for your comment Its encouraging I cant wait to find it whats going on

@coach9410 10 ай бұрын

Same here and I have hashimotos I cut gluten corn soy starches dairy. I lift 3 times a week and walk 5 days a week while doing OMAD! My symptoms have gotten so much better! I barely bloat!

@getmesomefries 8 ай бұрын

I did exactly as you've done. When faced with a possible autoimmune, I kicked life into gear, dumped gluten, sugar, all processed foods. I eat twice a day and do some IFasting. My first meal of the day around noon is a smoothie with ten cups of veggies and fruits and ice. No dairy. My food sensitivity tests showed levels of intolerance for wheat, shrimp, almonds, dairy, and egg whites. Lost 20 lbs without trying or exercising hardly at all. Get your microbiome straight first . Sounds like leaky gut.

@Dan-qt7kq 8 ай бұрын

Throw quiting alcohol and caffeine.

@magnificatanimamea2353 8 ай бұрын

And how is it going now?

@monique1386 11 ай бұрын

Sorry you had to go through that. Thank God you figured it out and that journey has made you a better man able to help so many more people. Thank you for all you do❤

@gillhall7590 2 жыл бұрын

Excellent interviewer who manages to keep his questions concise and direct!, this works well for Dr Hyman as he is so enthusiastic and inclined to talk so quickly that we cannot always absorb the excellent info he has to impart. This is by far the best interview ever with this great Dr. Thank you so much.

@create773 Жыл бұрын

That happens when people have a lot of information… they have to tell it thank God for him!

@coromotomoralucia8106 Жыл бұрын

Imagine! I you can't asimilate everything he says, what can I say, that my language is no english?

@edwinsmith2827 Жыл бұрын

I have to fix my gut so my brain will work better so I can absorb and remember it all!!

@Avacado721 Жыл бұрын

Agreed and yes so quickly I had to tune playback speed to 0.75 😭

@luisvelasquez7393 Жыл бұрын

But is it factual? Did you take this lecithin? Did it actually helped you? Amen

@renoreb953 2 жыл бұрын

There are few honest Docters & he's one of them 👍

@summercherie1748 2 ай бұрын

Some parts of what to do for the brain - exercise - there are many illnesses and physical maladies that will stop vital exercise... Stress is usually caused by other people in your life ... generally... and often uncontrollable. Food is the one brain requirement that most of us can follow and become better on!! Do what you can ...

@marianatoth5125 Жыл бұрын

SO HAPPY TO DISCOVER YOUR PODCAST ! *THANK YOU* , DR. HYMAN AND YOUR WISE PARTNER ! 🙏❤👍

@AngelGirl2482 2 жыл бұрын

That happened to me too. I got a mercury poison from my dental amalgam.I got all my amalgam removed, and started to drink organic juice and do a coffee enema to remove toxins and heavy metals out of my system. Now I am able to sleep 10 to 12 hours a day. I am able to focus and have more energy to spare at the end of the day. I also stop eating meats, dairy, and sugar. It's amazing how your body can heal itself, by feeding it proper nutrition and light exercise.

@JA-jm8bk 2 жыл бұрын

Sleeping 10 -12 hrs./day is unhealthy and can be a sign of heart disease.

@milamujib1877 2 жыл бұрын

@@JA-jm8bk each person is different

@bddollen7384 2 жыл бұрын

- I’M 77, & NEAR AGE 35, I WENT INTO A “ THYROID STORM” MULTIPLE COMMA, WITH TWO CHILDREN & ON MY OWN, & ONE A NEWBORN. I HAD NO HELP., & NO INFORMATION. AFTER THREE YEARS, I FOUND A TEAM OF DRS. THAT WERE RESEARCHING THYROID! . OVER THE YRS. OF SLOW RESEARCH I WAS GIVEN EXTRAORDINARY DOSES OF NATURAL THYROID THAT BEGAN TO HELP. THAT AVENUE ENDED. - BACK INTO COMAS. STILL FIGHTING, WITH EXTRAORDINARY DOSES OF SPECIFIC VITAMINS, & ARMOUR THYROID, WHEN I CAN GET IT - PROBLEMS!/ MEDICAID/MEDICATE/ GOV. !! I FOUND A FAMILIAL HISTORY OF COMMON CHRONIC UNTREATED MALARIA, & ALZTHEIMERS!!! I TOOK ONE RX. OF IVERMECTIN, USED IN MY CHILDHOOD AS WELL, GOT RID OF SOME WHITE TRANSPARENT WORMS AFTER ONE WEEK/ FEEL SO MUCH BETTER- LOST SPONTANEOUSLY A LOT OF WEIGHT, DRINK A WHOLE LOT WATER, & NEED FAR LESS SLEEP… !! - STATE WITHHOLDING MORE IVERMECTIN. HAVE HYDROCLOROQUINE THOUGH. ???

@stoms8238 Жыл бұрын

Hello what was your mercury poison symptoms please? I feel for you, I’m in extreme neuropathic pain all over my body such as burning and prsin fog nuff nuff from pressure in the head 😢

@annadonahue4119 Жыл бұрын

Wow!

@shinebright0795 2 жыл бұрын

THANK YOU, TO THE HOST As WELL...HE HAS SOME VERY USEFUL SET OF QUESTIONS PREPARED, TO GET THE MOST OUT OF THIS INTERVIEW WITH DR MARK HYMAN....BOTH OF YOU ARE BRILLIANT IN YOUR OWN WAYS, blessings 🥰🥰🎈🎈🎈🌈💌💌🕊🌱🍃

@ralphkassing6821 Жыл бұрын

I have recently added MCT during fasting. It is definitely brain food. I find myself very clear headed and memory is enhanced as well as increased energy for about 5-6 hours on 1 TBSP of MCT in my coffee in the morning when fasting. I was skeptical at first but hooked now. Just during fasting though.

@mauramohammed2976 Жыл бұрын

I agree totally with a all the comments

@rajinevin7273 Жыл бұрын

Ummmmmmm.... you are NOT fasting if you are drinking coffee with MCT oil.... I'm just sayin'....

@tsunshinegal9102 Жыл бұрын

You mean you put coconut oil into your coffee ☕️? Other spices / herbs 🌿 are also good. Turmeric/ black pepper / a little honey 🍯 in water 💦- as a beverage 🙂 - helps to relief pain & inflammation Coconut oil : is helpful against dementia . Converts to ketones for brain 🧠 food. For cancer : brew blackface general leaves 🍃, with red dates & gogi berries & a honey date or raw rock sugar in water 💦.. as a herbal brew helps. Sabah snake plant leaves are also good against cancer. People can look it up on KZfaq . Blackface general leaves 🍃/ Sabah snake leaves I come from the far east & am a Chinese by ethnicity. So natural alternatives are still better than synthetic drugs produced in the masses in western countries, which tend to have side effects. Alopecia : 30- 50 ml container - make a paste - 2 tablespoon honey 🍯 - 1 teaspoon turmeric powder - 7 to 8 drops of rosemary essential oil - add either coconut oil or olive 🫒 oil. Stir & mix thoroughly Apply on affected scalp area for 15 mins -30 mins . Wash off & shampoo as usual. Do twice a week. God bless you with new hair follicles. Just sharing some useful tips. 😊

@marylawhorne2405 Жыл бұрын

What is MCT?

@lourdesdoty7765 Жыл бұрын

@@rajinevin7273 , actually, you are still fasting with 1 T of any kind of fat.

@sarahlombardo9620 Жыл бұрын

I think this is a fantastic video due to the fact that you break down this complicated information into easily understandable for us "every day" folks! Because I'm starting out on this dietary journey (day 8), I've needed to hear your videos several times over! I learn something new each time! Thank you so much!

@eileenorourke3559 11 ай бұрын

HOW ABOUT THE EMUNITÝ SYSTEM

@candicecane5432 2 жыл бұрын

well i just ordered those electrolytes! And set up appointment for a massage! I will go for a run to increase BDNF and eat healthy!

@charliehobson33 2 жыл бұрын

what was brand name? ta :-)

@candicecane5432 2 жыл бұрын

@@charliehobson33 lyteshow electrolytes off of amazon

@mariamabarry6494 2 жыл бұрын

Me took 😁

@jasminbrown7171 2 жыл бұрын

Can i ask what is the name of those electrolytes.

@mojavewander9308 2 жыл бұрын

I didn't know John Stewart was so knowledgeable about health.

@ariaskramer 2 жыл бұрын

Lol!

@scottyg5403 2 жыл бұрын

Funny!

@lyncheirek01 2 жыл бұрын

Haha! Yeah its close!

@nina549 2 жыл бұрын

What ??? You're kidding right? Haha

@markbunker5934 2 жыл бұрын

🤣

@carloloturco1659 Жыл бұрын

Dr. Thanks For All The Work In Bringing Financial Help To 911 Victims

@docwatson5784 Жыл бұрын

This should be the first in a deeper dive into the solution Strategy. Connecting the dots between industry, Pharma and healthcare illustrates how unbelievably systemic this is. If you demonize these three groups you have just about removed all sources of funding for politicians ☹️. Great Job by James Lee in laying this out. Pushing back on Pharma & vaccinations illustrated the the fight we are in store for if we shine a bright light on BigFood, Healthcare (add in insurance and other captured industry segments). Stay on this and it should resonate with everyone who is genuinely listening!

@estherbloem8324 Жыл бұрын

I had extreme brain damage too(I'm a braincancer survivor) and so like your story. Thank God I'm investing NOW in my health and wish more want to do the same. Big Pharma meds ain't our solution, healthy lifestyle and replace more meds with natural herbs

@kopsie6379 Жыл бұрын

This is one of the best functional health interview ive seen! Great work to both!! 👍

@oklahomaisok Жыл бұрын

I have linked having nightmares with inflammation. Deep-frying oils can trigger asthma and nightmares for me. I used olive oil, avocado oil & coconut oil for cooking now.

@juliesauer9476 Жыл бұрын

Lack of B1 equals nightmares

@oklahomaisok Жыл бұрын

@@juliesauer9476 I take B-complex daily so it’s not a lack of that vitamin.

@Karen-nq4ob 11 ай бұрын

I stared having nightmares from eating too much Garlic!

@user-hb9fo9sg1p Жыл бұрын

Love this video. Thank you for sharing and educating us! I will be checking out all of dr Hyman videos, I just love his relaxed and to the point style, I just wish our mainstream medical community would get more involved with holistic, functional medicine and finding out the cause of a disease instead of just treating it. This is why videos such as these are so important and knowledge is power. Thank you and God bless♥️

@jessebyrd2273 Жыл бұрын

😳 wow

@Innonthesea Жыл бұрын

Such a powerful interview, but was saddened to hear him say “ I’m not saying vaccines cause autism”. If you could lift your head a little higher it just might come out of the sand ! Otherwise a great witness for functional medicine. 😊

@micheleshively8557 11 ай бұрын

No money to be made in holistic treatment. That's why they'll never find the"cure" for anything. All profit driven

@rosemariekennedy731 6 ай бұрын

ITS JUST TOO BAD WE HAVE FAST FOOD RESTAURANTS THAT SERVE UNHEALTHY FOODS. FOODS THAT LL KILL YOU IF YOU PIG OUT ON THIS EVERY DAY. IF. SOME HEALTH FOOD ADVOCATE WOULD SERVE HEALTHY MEALS AT A REASONABLE OR THE SAME PRICE. FAST FOOD ISÑ T CHEAP. A ĹG. BUCKET OF FRIED CHICKEN

@amirrhassan9664 2 жыл бұрын

Great doctor,great human being .

@annharding9634 2 жыл бұрын

Brilliant articulation of the actual physical situation today. Interviewer also merits a medal.

@joereidy5732 2 жыл бұрын

He's mostly full of crap...But you don't know enough to know that....

@jennifergolay2307 2 жыл бұрын

So much of information to digest. Thank You Dr Hyman.

@peggyscott2180 Жыл бұрын

This knowledge base is an absolute necessity in restoring those you love and care for. Thank you.

@donquihote6023 2 жыл бұрын

Dr Hyman just described someone close to me, when talking about symptoms he had.

@konvictlive 2 жыл бұрын

Couldn't stop watching this.. great talk.. super informative. Thank You!

@opinion297 2 жыл бұрын

Thank you Dr Hyman for all the information. You are also hilarious. Humor keeps you young and happy!

@elizabethberent9069 3 ай бұрын

A jewel of a human being....more needed on mother earth. Thank you.

@champ8899 2 жыл бұрын

Great interview and Mark you are a very special person......thanks for all you do superman!!

@esperanzaneira4216 2 жыл бұрын

Excellent video doctor, I am sure the listeners and viewers learned a lot.

@jennifernachtigall5675 Жыл бұрын

So much valuable information. I glad you healed and are so actively guiding, encouraging and caring for so many. Saying Thankyou is not enough. God Bless You !!

@marygessner5108 Жыл бұрын

I LOVE Dr. Hyman's videos. I have everal of his books. Life saving! Certainly health saving.

@JoannaLouise200 2 жыл бұрын

This is one of the best interviews between Dr Mark Hyman & Dhru Purohit I've watched. It gets to the root of the meaning and benefits of functional medicine. I have struggled with brain fog for several years ~ my thought processes over this time have been less acute, and it has felt like wading through mud (maybe it should be reclassified as 'brain mud'!). I've had brain scans & blood tests and nothing abnormal has been detected apart from 'pre-diabetes' which I am addressing through improved diet. Even when blood sugars are normalized, the brain fog persists. I need to find alternative diagnosis/treatment pathways to what's on offer from traditional medicine here in the UK, as it's simply not working. Thanks gentlemen ~ you've opened up more options.

@marlenaorlinska3324 2 жыл бұрын

I feel the same - great interview!

@gillhall7590 2 жыл бұрын

Hi Joanna, like yourself, I live in the uk, and unfortunately also experience brain mud, amongst other things! I am trying to address this and definitely find B12 mouth spray a helpful tool (available at Holland & Barrett) I have a long way to go and very hard to find a Dr with this level of understanding, with regard to inflammation which I think maybe at the route of my problems. As my mother suffered from dementia in old age, I particularly want to take steps to avoid this possibility if I can. I wish you well and would be very interested to hear of any success you have. Regards, Gill

@roselinemabaso6425 2 жыл бұрын

@@gillhall7590 I believe we have an overload of food in our system. All the wrong food we eat. We need to give out gut a break because it works overtime trying to break down the food we eat. Fasting ultimately helps. Also eating healthy. Invest in a healthy eating plan

@AORD72 2 жыл бұрын

Try keto for 6 months. Have a high amount of leafy green vegetables, and broccoli, avocados. Eggs. Oily fish. Butter and cheese (not excess) Eat zero sugar. EAT MARMITE on keto bread (b12, and other important vitamins). When you do keto make a list of recipes and meals.

@peacefreedom4930 2 жыл бұрын

I have terrible brain fog. I’ve never had diabetes, pre diabetes, or even a hint of an abnormal glucose test. However I started packing on abdominal weight and have a list of symptoms. So I tried Keto and the brain fog is noticeably better. It makes me think I have insulin intolerance even though I’m not pre diabetic. I take a lot of supplements and do various things to try and lessen my various symptoms. But maybe you should try Keto for a little while to see if you notice any difference. I think Keto, high doses of vitamin D, enough water, walking, avocado oil, sunshine, and grounding are the things that help me the most with brain fog. Oh and I take a supplement to balance cortisol and melatonin at bedtime.

@captainpike2468 2 жыл бұрын

Mark, you can learn A LOT watching your own interview . This interviewer NEVER interrupted you , he didn’t do a long drawn out bio/cv intro of you , he doesn’t try to make jokes - ps lucky with your description of your sleep deprived life with kids and an alcoholic spouse that you didn’t make any career ending errors as an emergency room doc

@cynhains 6 ай бұрын

THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU !!! Can't thank you enough for sharing your experience & knowledge! I'm telling everyone about you.

@BL-rb7jm Жыл бұрын

Years ago, I read something about your c reactive protein can really cause havoc in your body . Your cholesterol could be perfect, and you can still get a heart attack if your C reactive protein is high. A few years back I asked my doctor to check my C reactive protein and he said it was very high and then I asked him to check my vitamin. D and it was very low so he put me on 5000 mg of vitamin D3 and I included K2 with it. After one month my c reactor protein went down to normal and my Vitamin d level was back to normal. I thought that taking 5000 mg of vitamin D3 every day was pretty high. But he told me it was going to bring that c reactive protein back down.

@mollconn5998 2 жыл бұрын

Wow!! This was an excellent Masterclass !! Thank you a lot of great information

@sarapiksit 2 жыл бұрын

I save these vids with Dr Hyman and go back for refreshers when needed

@arlenerogers8605 Жыл бұрын

Thankyou to Dr Hymn and John Stewart, excellent questions and answers

@Rome274 11 ай бұрын

Thank God for these awesome doctors coming on KZfaq and letting us know about all of this.

@mirnaalfaro3615 2 жыл бұрын

Thank you for share this información.

@yogiviben8555 2 жыл бұрын

I loved this interview so much! Thank you for posting it.

@joana_tormo_realestateprof6235 10 ай бұрын

As the father of medicine Hippocrates said 2,000 years ago, let food be thy medicine and medicine be thy food. Excellent videos. Thank you.

@BL-rb7jm Жыл бұрын

One thing I hate about refined sugars is that if you have an infection, it makes it worse. My friend who had cancer was told that the cancer clinic kept away from sugar.

@donnad6914 Жыл бұрын

Wow this was so informative. Thank you Dr. Hyman!!

@bianco215 2 жыл бұрын

Mark Hyman is an amazing heroic brilliant bright man

@patriciad.tausend4959 11 ай бұрын

I am delight with Jessica's videos. They are helping me a lot. She is so sweet when she teaches each exercise.

@TheSocialSmilingMonkey 3 ай бұрын

This guy knows more than most doctors albeit caffeine doesn't deplete adenosine it blocks the adenosine receptors and thus builds up adenosine that eventually when caffeine no longer is bound then adenosine surges their receptors causing a crash a tired response.. Mark is the man and a brilliant show ❤

@BCSTS 2 жыл бұрын

Thank you so much for this interview! I really enjoyed hearing Dr. Hyman's full personal story. This is the best Dr. Hyman presentation I have ever seen, focused & well thought out....great knowledge without clever, side comments that distract! Dhru Purohit has done an amazing job with intelligent questions & direction of conversation! I read Dr. Hyman's book, The Ultra Mind Solution, years ago....& still think it is probably the best book ever to address this topic generally!

@hildagilbert2941 2 жыл бұрын

I will never understand how hundreds of thousands of people could watch extremely helpful videos like this one & Never hit the like button. Are u TOTALLY BRAIN DEAD ???

@BlancaGarcia-km1qu 8 ай бұрын

How does one get in touch with him to do a full check up ??

@antoniodossantos5960 Жыл бұрын

Thanks Dr. Hyman...very good video 🌎

@blissfulbaboon Жыл бұрын

Wow!Great interview!!Thank you both so much!!

@betsykroll6583 11 ай бұрын

Weekend day trips❤️ to Brighton with my kids as toddlers are forever etched in my memory. The sea was a wee bit too cold but the wind, the pebble sand was a wonderful break from a long work week. We always took the train & the beautiful Victoria station was part of the journey.

@MuhammadTariq-be3gq 2 жыл бұрын

Awesome information.

@shinebright0795 2 жыл бұрын

Thank You DR HYMAN...for YOUR KINDNESS, FOR SHARING PRICELESS KNOWLEDGE...ABOUT BRAIN HEALTH, THAT YOU ARE SHARING HERE, Blessings ❤️🕊💫🍃

@danhooper1056 Жыл бұрын

Thank you for all your hard work and sharing this wonderful information.

@shilpadoshidani4824 2 жыл бұрын

Just perfect,how you explain 👍🏻👍🏻👍🏻

@ayakablawi5235 Жыл бұрын

My favorite doctor in the world🌿 I learned and still learning a lot from you Dr. Hyman🌿 I am a holistic Health Coach and I really learned a lot from you

@CatJourney198 2 жыл бұрын

Thank you for having enough guts to bring up the issue with vaccines!

@carmelfrazier8371 5 ай бұрын

When he said how hard it was for him to understand and learn, i get that. Brain fog has been awful. Reading things over and over and taking notes, I have been there, and still have days like that now. Everything we do affects our brain. Wow!

@deborahsthisthat5034 Жыл бұрын

❤ thank you, Dr. H !!

@AB-if8pd Жыл бұрын

Everything you want to know about healthy living in one video. Thanks for creating such a awesome knowledge based and informative video.

@cynthiakatzin6551 Жыл бұрын

Please talk about finding good over the counter vitamins and what toxins , or additives to watch out for???

@monique1386 11 ай бұрын

You are so right. We have to take care of ourselves. Stop waiting and start doing❤ God bless you and thank you for all your information 😊

@jackiemullen2356 11 ай бұрын

Hi Mark! I came across one of your tube videos many years ago! I was glued! This particular utube makes so much sense! I want to thank you ever so much for your advice! I don’t even want to know the time and energy you have put into this! One thing is for sure it makes Complete utter Complete sense! Thank you so much! Kind Regards Jacquie 🙏🥰🧡