WALL HANDSTAND to ONE ARM HANDSTAND

WALL HANDSTAND to ONE ARM HANDSTAND - The Drills YOU Need

Рет қаралды 1,415

21 күн бұрын

PROGRESSIONS THAT WORK from Crow to Wall Handstand to FSHS to Shapes to One Arm Handstand
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#calisthenics #handstands #handstandbalance

Пікірлер: 21

@SillyDwarf__ Сағат бұрын

I already achieved wall assisted one arm handstand and its a huge mood boost from just doing 1 arm handstand attempts and hust falling this vid is very useful

@dudleydooright 19 күн бұрын

7:18 That's crazy! Always assumed you had a gymnastics background or similar and had done handstands all your life. You should consider posting some video of your early days, when you were learning. Would be pretty motivating to see where you've come from to where you are now!

@ghadhight100 19 күн бұрын

Dude your channel is so underrated consider consulting a social media specialist and contacting other bloggers or youtubers in order to maximize your Reaching ❤

@sampleshifter 19 күн бұрын

What I needed

@MarincaGheorghe 19 күн бұрын

After 10-11 months or more doing variantions 99% at the wall only I can do bent arm and straight arm presses away from the wall. That is a journey 😊. Great help from Paul in this journey. Next tucks and HS pushups. Way more difficult than what meets the eye, those 2.

@Rzzvva 17 күн бұрын

Sheess🔥🔥

@coconut6111 19 күн бұрын

Paul you are a true legend THX

@PaulTwyman 19 күн бұрын

Thank You!

@s0me0nelse 12 күн бұрын

What is the time goal for static hold in each position that indicates sufficient strength?

@craigstanley9974 19 күн бұрын

Hi. How often should you be practicing these progressions, daily/ every other day etc. Cheers. Glad I found your channel. 👍 I’m 52 by the way and can wall handstand for about 30 secs. 😀

@PaulTwyman 19 күн бұрын

Thanks great to hear. I'd start with 3-4 x per week and progress with time

@craigstanley9974 19 күн бұрын

@@PaulTwyman thanks, loving the content 👍

@AleMalave92 19 күн бұрын

This is very helpful! One thing ive noticed when I do long handstand holds, is that I get red spots on my cheeks for a few days. Is this normal? Am I doing something wrong?

@s0me0nelse 12 күн бұрын

‏‪ ‏‪1:42‬‏ I'm so confused, you are kicking you legs towards the wall here, I just heard another of your video when you instructing not to kick to the wall but upwards 😫