STOP Falling - KICK UP TO HANDSTAND

Рет қаралды 5,674

Күн бұрын

5 REASONS YOU FAIL AT HANDSTANDS
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/paultwyman
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
My Home Gym Equipment
www.flexequipment.com.au/?fle...
Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
www.blackroll.com.au/
Handstand Equipment (Block and Boards)
handstandmovement.co.uk/produ...
#calisthenics #handstands

Пікірлер: 58

@smartnothard2400 19 күн бұрын

42 seconds deep and paused it as a comment caught my eye. Going through liking everyone’s comments and trying to share my wisdom or dare I say help. Yo this video better be good after what everyone is saying. I still didn’t try the yoga block hack that lead me here 😂😂😂😂 ❤❤❤❤❤❤

@AndreasKurz 21 күн бұрын

Right now I can get into a stable position for about 10 second in one out of 7 tries. My shoulders are not fixed as they should be. Up to this video I solved it by having them above my fingertips and when kicking up I align everything. After this video I kick up after standing on my toes which makes the body less shakey. Thanks!

@ppxyz 8 күн бұрын

Good stretch is crucial

@anthonycephas1154 26 күн бұрын

Great video. I have a friend who is having a hard time of overcommitting with her handstand. She’s using more legs to swing over compressing her shoulders.

@PaulTwyman 26 күн бұрын

Yes it's very common. Hope this helps

@privateHandle731 26 күн бұрын

I went backwards for 6 months due to point 5. Thanks to you I am now ploughing back forward again. Getting holds of 5-10 sec every session now. THANK YOU!!!

@PaulTwyman 26 күн бұрын

Great to hear! Enjoy the journey

@freeatheist4072 26 күн бұрын

Window of balance. Super thanks

@PaulTwyman 26 күн бұрын

You’re welcome 😊

@ssc685 26 күн бұрын

The best on handstand video over the last 5 years I've seen 🎉🎉❤

@PaulTwyman 26 күн бұрын

Wow thank You!

@gurolee0076 24 күн бұрын

Thanks for the advice, you have been a great help! 🙏

@george6419 26 күн бұрын

Excellent video, thanks for sharing your knowledge!

@themidas2006 25 күн бұрын

very useful recap - thanks again 🙏

@natecoomer4421 26 күн бұрын

Thank you bro, been struggling with learning this and it's been really frustrating.

@PaulTwyman 26 күн бұрын

Glad I could help

@Chronoxidex 24 күн бұрын

Best tutorial for handstand all over KZfaq hands down.

@stephannaviavalencia8617 26 күн бұрын

Perfect, needed this video. Thank u Paul

@PaulTwyman 26 күн бұрын

Glad it was helpful!

@IRGch 25 күн бұрын

Thanks for sharing it, very useful.

@PaulTwyman 24 күн бұрын

Great to hear. Thank you

@anzumanafridi331 26 күн бұрын

Thanks a lot.

@PaulTwyman 26 күн бұрын

Thank You!

@fedorlubensky 26 күн бұрын

Спасибо!

@rafaleitefuncionalyoga 26 күн бұрын

Great 👏🏼👏🏼👏🏼

@PaulTwyman 26 күн бұрын

Thank You!

@aagoshchaudhary 25 күн бұрын

Easily one of the best HS coaches on the internet rn. I end up adding almost all your HS videos to my dedicated playlist for this skill. Any tips to remedy or work around forearm splints? Thanks Paul!

@smartnothard2400 19 күн бұрын

Proper rest and proper recovery. Good amounts of healthy fats in your body along with fibres and these should be after protein! Splints are when we’re asking just a little to much from our bodies and our bodies are saying, we’ll do the work but it won’t be easy. It will be painful! No pain no gain!!! Right? WRONG!!! 😂😂😂😂 Warms ups are equally as important as cool downs if your hitting things hard and depending on your age. Otherwise you’re just over working your muscles. Fun fact: i never heard of forearm splints before!!! Especially in men!?! 🙈

@apt-get 26 күн бұрын

Focal position is something that has been a big learning. In particular that my focal point needs to be in between my wrists if not a little further back, and that your focal point os a personal thing. It may be different to someone else’s.

@PaulTwyman 26 күн бұрын

Yes 100% agree

@smartnothard2400 19 күн бұрын

Biiiiiiig biiiiig factor.

@joejo4549 26 күн бұрын

Great video, I can walk about ten seconds but fail at the kick ups most of the time

@PaulTwyman 26 күн бұрын

Thank You! Consistent practice and it will come.

@smartnothard2400 19 күн бұрын

Walking is more strength related. It’s a good start as it indicates you’re 100% strong enough and ready to learn the handstand hold. Start hitting your wall drills and form practice and also middle of room practice and you’ll be there in no time. ❤❤❤ Practice does not make perfect. Perfect practice makes perfect. It won’t come by itself!

@joejo4549 19 күн бұрын

@@smartnothard2400 Cheers, if I launch properly I can hold about 5-10 seconds, wrist injuries make me a bit on/off though

@smartnothard2400 19 күн бұрын

@@joejo4549 5-10 seconds handstand is probably more than 98% of all KZfaq viewers can do so you’re not doing bad at all!! Warms ups are the best way to avoid injury. The younger you are the less you actually need them however the difference between good and great is exactly that. Greatness achieves what goodness can’t. lol. Just made that up 😂 warm up without fail though.

@joejo4549 19 күн бұрын

@@smartnothard2400 I have a feeling it's an old injury from martial arts making my wrists sensitive, but for now I'm prioritising the weights rather than body weight stuff (paid a PT mostly to see if he can fix any injury inducing habits i have) so I've been treating handstands as an extra. My real dream would be to return to martial arts 😉

@LeonardoJimCFitnessAndWorkout 23 күн бұрын

Every time I have some problems with my Handstand journey progression i see your video , they really help me a lot , there is always something that I forgot or I do wrong and watching your tutorial help everytime ! I have a questione about underbalance, from the start (less than 1 year ago) until some weeks ago I always had a problem of losing balance from the "side of chest" ,recently i fallen down from the back , is possible that I try to force to much the shoulders opening ?

@smartnothard2400 19 күн бұрын

Bro just go hit wall drills for a bit and video yourself. You should know by know what ‘stacking’ is. Check you’re stacking correctly and everything will make sense and should come together for you. Good luck ❤

@s0me0nelse 26 күн бұрын

When you are in the handstand, you got lordosis in your lumber spine, which means all the weight of you lower body balance with your upper body by pressing on the lumber spine as a lever, that can cause sharp pain in there, especially when I getting there through a bursting force like a kick which initially put much more stress on that part of the spine, how do you avoid that?

@oscararguello9616 26 күн бұрын

Great video! My problem is small window of balance. More than 2 years practicing it and I can hold for more than 5 seconds 1 of 5 tries 😢

@smartnothard2400 19 күн бұрын

I challenge you to 30 days of press ups and pulls ups and I bet things will change for the best for you!!! Find the max amount of reps you can do and I challenge you to do half of that number daily for 30-60 days and you will be saying hello handstands!! ❤❤❤ Good luck And if you’re strong enough already (be real with yourself) start to understand, practice does not make perfect unfortunately. Perfect practice makes perfect!

@alacry5679 19 күн бұрын

@@smartnothard2400 well, I have 60% bw on dips, but still cannot hold strict HS for 3 months already. You can’t practice everyday, because there are also legs and pull-ups days + rest. It’s a long journey

@smartnothard2400 19 күн бұрын

@@alacry5679 ok champ. Sounds like you have it under control after all!

@smartnothard2400 19 күн бұрын

@@alacry5679 I probably should have added, I have been training hand balancing since may (two full months roughly) this year for 20-30 minutes every day without fail and I am at 5-10 seconds nearly every kick up. I hope this helps confirm that perfect practice makes perfect and not just practice.

@sergeydroba 17 күн бұрын

How do you drill overbalancing? Are you just pushing leg to the wall to return the balance or what muscles to use?

@PaulTwyman 17 күн бұрын

Back to wall, squeeze legs together, push tall and fingers into the floor. This video explains in detail kzfaq.info/get/bejne/raigfpNj0drLonU.html

@Lukesrandoms 23 күн бұрын

Thank u for this video! Definitely covered the issues I’m having with the handstand, very helpful 🙏🙏💪🤙 I do have one question though, I’m still having a bit of trouble with pressing up into the handstand, I don’t think I have enough strength for it cus when I try getting up into the handstand I’m kipping a lot more than using my shoulders to press into it. Should I practice more wall handstands? It’s also kinda hard for me to do those balance drills, I can’t get off the wall and back, how can I increase strength in those areas?

@smartnothard2400 19 күн бұрын

Bro I’d say pressing up into it would be after you’ve unlocked it properly properly and not just properly. lol. Definitely don’t understand your strength as it’s usually us guys that already have more than enough strength. Drills drills drills and practice. This guys videos are sick and contain all the hacks and drills and even science and whiteboard stuff which is great. He does however make everything look a million times (maybe 2 million times) easier but I think that’s because he maybe doesn’t emphasise how hard some of the drills and practice that is required is. Either way good luck to you ❤

@Lukesrandoms 19 күн бұрын

@@smartnothard2400 thank u dog! 🤙🙏 so ur sayin I pretty much have to master the handstand 😂 I tend to be a little hasty when learning skills like this, and when I almost got it but can’t get to the next level 😂

@smartnothard2400 19 күн бұрын

@@Lukesrandoms mostly practice… also, I meant don’t underestimate your strength not don’t understand your strength lol

@Lukesrandoms 19 күн бұрын

@@smartnothard2400 lol ur good 👍😂 and will definitely be practicing 💪

@s0me0nelse 26 күн бұрын

‏‪5:19‬‏ I don't understand the difference between kick towards the wall and and kick upwards, in both cases you kick to the same direction. That isn't so clear from the video. And another thing, many time when I kick, although my hands are locked and steady, I feel like there is energy that goes to left or right that threatening to make me collapse, altough I'm not aiming to any lateral direction, sometimes I fall and sometimes I just abort because I sense it and fear to fall. Did you address it? I didn't noticed you did.

@smartnothard2400 19 күн бұрын

Practice does not make perfect. Perfect practice makes perfect. Kicking up is very different to kicking to the wall! Go back to basics and you’ll have it in no time! Good luck ❤

@jan117 26 күн бұрын

Besides your handstand exercises do you do any other exercises.? I ask this because you upper arms looking very strong. Is that only the result of doing handstands all the time or some other exercises too.??

@PaulTwyman 26 күн бұрын

I have been doing only handstands and calisthenics strength for the last 11 years. Normal weight training before that. The Ring strength in my calisthenics training is great for building/maintaining arm size.