Hello KZfaq here is a pause, snatch and pause cleans and jerk session from three weeks ago. Had me reminiscing on Dimitri Klokov 200 kg pause snatch. Over the next few weeks i’ll be working on my pause variations once a week. I’ve realized this variation has a learning curve and i’m hoping to fix my technical aspect of getting over the bar with my shoulder and as well getting my knees out of the way of the barbell in the 1st pull.
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