Welcome to another enlightening episode of The Health Show with Himanshu Bhatt! In this special interview, we dive deep into the world of natural healing with esteemed yoga therapist Sangeeta Arya. Sangeeta has helped countless women overcome PCOD (Polycystic Ovarian Disease) and infertility, and she joins us to share her invaluable knowledge on curing PCOD naturally, right at home.
In this episode, you'll hear Sangeeta's inspiring personal journey of how she battled and conquered PCOD without relying on medication. Through a holistic approach that combines diet, lifestyle modifications, and yoga, Sangeeta transformed her health and now empowers other women to do the same.
What you'll learn in this video:
1. Dietary Wisdom - Discover the key foods that can help manage and reduce PCOD symptoms. Sangeeta provides a detailed guide on what to eat, what to avoid, and how to structure your meals for optimal hormonal balance.
2. Lifestyle Changes - Learn about the pivotal lifestyle adjustments that can make a significant difference in managing PCOD. From stress management to sleep patterns, Sangeeta covers it all.
3. Yoga for PCOD - Get step-by-step instructions on specific yoga asanas that are particularly effective in alleviating PCOD symptoms.
4. Holistic Healing - Understand the importance of a holistic approach to health and wellness. Sangeeta emphasizes the interconnectedness of mind, body, and spirit in achieving long-term health benefits.
Join us for this empowering session and gain actionable insights to take control of your health naturally. Whether you're dealing with PCOD or looking to enhance your overall well-being, this interview is packed with valuable tips and expert advice.
Don't forget to like, share, and subscribe to The Health Show with Himanshu Bhatt for more expert interviews and health tips. Let's journey together towards a healthier, happier life!
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Contact Details
Sangeeta Arya (Yoga Therapist)
Mobile - 9149091212
Email - sangeetaary25@gmail.com
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Disclaimer
The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” KZfaq channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This KZfaq channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Timestamps
00:40 - Introduction
01:46 - PCOD Journey Starting
09:35 - Morning Routine For PCOD
12:00 - Breakfast For PCOD
14:49 : Lunch For PCOD
21:19 - Don’t Eat Food Like This
24:00 - Dinner For PCOD
27:42 - Milk For PCOD
32:15 - Constipation Causes PCOD
33:40 - Body Detox Drink
38:22 - Yoga Asana For PCOD
39:27 - How Sleep and Stress Causes PCOD
44:19 - Best Fruits For PCOD
44:55 - End Video
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