Hi Cysters! In this video, I cover some foods that can affect PCOS negatively like gluten! Speaking of...what are some of your favorite gluten free snacks?!
@merryannmelloria11103 жыл бұрын
Omg. I have an acne breakout and gained a lot of weight for only a month 😭 I will try to do a gluten and dairy free foods and hopefully this will help me.
@chiarajohnson22653 жыл бұрын
I went gluten and dairy free the end of last year and I really saw a difference. Due to stress and financial reasons, I stopped taking my Ovasitol and reverted back to old habits. In a bit of a rut at the moment and trying to get out of it.
@codietole46863 жыл бұрын
I find it helps to do diet changes, not slowly but not all at once as that makes it harder to keep going!
@leslie31023 жыл бұрын
Fav gluten free snack is DEFINITELY quakers rice crisps!
@avnithakkar15113 жыл бұрын
My favourite gluten free snack is popcorn. I could really use your guidance to loose some weight and manage my pcos symptoms well.
@michaelaworona82013 жыл бұрын
Once I cut out gluten, I got my period for the first time in my life, at age 23!
@PCOSWeightLoss3 жыл бұрын
Ahhh that's so exciting!! So happy for you Cyster! Keep up the amazing work 😍 Love it!
@theresegabriel59052 жыл бұрын
congratulations! 🥰
@maxinealisha1712 жыл бұрын
That’s so amazing!
@christinanoyola11442 жыл бұрын
I wish I would've seen her videos when I was 23 lol I'm 34 shocked about how bad I was informed about PCOS
@mishalsabir11522 жыл бұрын
Your skin ❤️
@shandawolf75373 жыл бұрын
Cutting out gluten and dairy, and monitoring my sugar intake has been life changing! I feel SO much better and healthier, plus I'm down about 40 lbs! 🎉🎉
@PCOSWeightLoss3 жыл бұрын
Ahh this is such exciting news!! SO proud of you Cyster 💕
@rubinoor67532 жыл бұрын
Sister i cant skip drinking fresh milk..i dont take other dairies but i take only milk at night..is it gd for pcod
@melissamartin5748 Жыл бұрын
What exercise did u do
@unknown883112 күн бұрын
@@rubinoor6753 u can try lactofree milk at least have less natural sugar.
@Amanda-ck9qq3 жыл бұрын
You inspired me to go gluten free and it honestly changed my life. My doctor said it wasn’t necessary and wouldn’t make a difference, yet here I am 23 pounds lighter and full of energy. And now we are trying for a baby! 💕
@AR-mu4zq Жыл бұрын
Wow doctors are so ignorant of nutrition.
@PM-yc1rf Жыл бұрын
It is crazy how doctors are clueless about the importance of diet and lifestyle. They should be more educated at school on that. Or at least be humble or more cooperative for the sake of their patient and encourage them to see a nutritionist, dietitian or a naturopath in parallel.
@lucynjuguna965311 ай бұрын
@@PM-yc1rfthey can't or it will hurt big pharma business
@meganknight55653 жыл бұрын
Currently cutting out gluten, starting to cut out dairy(so hard for someone in love with cheese 🥺). Love the clarification on the fruit!
@Erikaabearr_3 жыл бұрын
I'm so happy I found you guys!! I felt so alone and didn't know anything about my PCOS and how to maintain it so thank you for all your videos! ❤
@PCOSWeightLoss3 жыл бұрын
We are so happy you found us Cyster! Always here for you ❤
@biancaosma33803 жыл бұрын
I was diagnosed with PCOS four years ago, and I thought drinking pills would do all the work. I discovered this channel recently, and boy, I learned a lot. I discovered my PCOS type (I’m insulin resistant), and now I am slowly trying to cut gluten and dairy. I am more motivated to reverse my symptoms than ever!
@PCOSWeightLoss3 жыл бұрын
Ahh so proud of you!! So happy you found me! Keep up the amazing work Cyster!
@ABCkidcorner2 жыл бұрын
I m not overweight .. but suffering pcos.. have mood swings so badly ... no one understand the feeling.. plz do a video an the mood swings so that people without pcos could understand the situation we Cysters are passing through
@xomelissarose Жыл бұрын
this video was UNBELIEVABLY helpful. I've had PCOS since I was 16, I am now almost 30. I've struggled with food and weight my whole life. no one has ever put it in the way you did. thank you and I will be trying this tricks out!
@eeeenas3 жыл бұрын
I feel like coming from a Middle Eastern household, it’s so hard to go gluten free🥺
@maryjanemaque12893 жыл бұрын
asian household, so hard
@sumitapathak29003 жыл бұрын
Try barey or oats flour . Or just mix them in normal flour , it will help cut out gluten atleast partly
@LexLovestheLamb3 ай бұрын
hispanic here.. i feel u.
@MiMi-c3u26 күн бұрын
@@eeeenas Arab/Asian really struggling but alhamdulilah
@MiMi-c3u26 күн бұрын
Try lots of different flours like quinoa and coconut and rice flour I usually grind them down more unless I can get them superfine
@aslihanagyar30633 жыл бұрын
As a Dietician with pcos you videos have helped me with me and my clients
@PCOSWeightLoss3 жыл бұрын
Love it! 💕
@lyndsaybeck38503 жыл бұрын
I cut out whites and dairy six years ago and my cycles suddenly went from once a year to once a month and have stayed that way ever since!! It is crazy the direct effect those foods have.
@HISprincessV2 ай бұрын
Wow thats extreme
@HISprincessV2 ай бұрын
It's sad the food avail to us is making us sick
@elenabergami1997 Жыл бұрын
Absolutely agree with you. My daughter cut out dairy, did low carb because zero carb is impossible in an Italian house 🍝🍕 lost 8kg (it took 6 months!!!!!) She now finally has a regular period and feels so much better. Can't believe how a simple lifestyle change isn't spoken about by medical doctors they just prescribe birth control??
@CrystalRose1111 Жыл бұрын
This !!! This pisses me off so much. I see my doctor tomorrow. It seems many doctors just don’t know how to deal with pcos yet.
@amandarobbins25306 ай бұрын
@@CrystalRose1111me too. For me it took getting to 27 years old and investigating infertility with an IVF clinic to even find out I had PCOS. And I’ve had obvious signs for years ! I’ve had irregular cycles since I was 12, extremely severe acne, mid-section weight gain, episodes of serious hair loss Knowing what I know now I am just in disbelief that no doctor ever thought to investigate WHY i had any of these issues ! Just put on the pill at 14 and no further discussion ! I am so pissed off now when I look back
@Heyericalara3 жыл бұрын
I can’t thank you guys enough! I was diagnosed with PCOS four months ago I was so upset but glad to have a diagnosis so I could start the change I needed. I immediately wanted to find resources to help me and I came across your Instagram account and began using your advice. I’ve lost 10lbs. I’m hoping to continue my education with your guys’ help!! ♥️
@PCOSWeightLoss3 жыл бұрын
We are so happy you found us too, Cyster! So proud of you!♥️ you are truly inspiring!
@positiveparisplanet8012 жыл бұрын
You are the 🐐👏🏾🙌🏾 I finally got my period after almost 3 months . I limited gluten and dairy and it finally came back . Gluten and dairy free is best thing I have ever did ! I also lost 10 lbs
@kaysefernandes67943 жыл бұрын
I’m so grateful I found you guys! I was diagnosed with PCOS this year at 30 years old. I felt lost, and really scared…Google is my downfall! Thank you for all the tips, I’m Starting a gf/df lifestyle, it has been so hard but I’m hopeful that after 30 days I can reflect and identify what I need to do to get things under control!
@dncerkimi3 жыл бұрын
I found you by chance on Instagram, and I'm so glad I did! I'm looking forward to more content!!
@doloreshilaria33803 жыл бұрын
I love how supportive your husband is! And how sassy he is lol thank you for your help! I'm trying so much it's so hard to keep up with the diet changes 😭
@SKerri123 жыл бұрын
2 months of eating gluten and dairy free and I am down 16 lbs, and feeling so much better!
@PCOSWeightLoss3 жыл бұрын
AMAZING! ♥️ so proud of you Cyster!
@BadlygaPakistan78611 ай бұрын
It's been just three days, I have removed gluten and dairy plus sugar from my diet. I wish I had known this before. It has literally changed my life completely. I was sleeping 15 hours a day and eating non-stop. But now all my cravings have gone and I just sleep at night and wake up fresh with no need to sleep anymore. I have tried to lose weight many times before but re gained most of it back. Because i used to feel hungry all the time and would binge eat a lot. But now I just have two meals a day and can fast for 16 to 17 hours without feeling hungry and I don't feel weak at all. It helped with brain fog as well
@melindacraig873 жыл бұрын
I’m definitely feeling a difference already with cutting gluten out! I’m so happy I found your channel, thanks for all the tips you give!
@PCOSWeightLoss3 жыл бұрын
Proud of you for slowly starting! Happy to hear you are seeing results, Cyster! Keep up the amazing work
@kaydenrenee15053 жыл бұрын
Finding you was one of the best things! You offer so much amazing advice and support!
@PCOSWeightLoss3 жыл бұрын
Awh you are so sweet! Thank you for the support! Always here for you 😍
@brittneytodd81493 жыл бұрын
I’m so glad to have come across your Instagram and KZfaq. I’ve been struggling to get pregnant for over a year. After visiting my doctor I was told I have PCOS and need to lose weight. I know I’m over weight and need to lose some but it fit me hard and has been a struggle since.
@MsPeppermint1013 жыл бұрын
This is such great insight! I've lost 25lbs since finding your program and am starting the 4 week challenge this week. I can't wait to see how far I can get. Beyond the weight loss, I have SO MUCH more energy, I feel rested and no more brain fog! Thank you so much for sharing this valuable information!
@coca95642 жыл бұрын
I just started today please do you have any tips on how to stay consistent? Sometimes I can’t find the motivation to continue to work out
@omiyankabruce95958 ай бұрын
What’s the 4 week challenge and where can I find it
@ashleyjaramillo34933 жыл бұрын
I have started cutting gluten and dairy slowly since I think I am addicted to dairy but I have already noticed my skin clear which is one of my biggest problems with PCOS. Learning what not to eat has been super help so not be so restricted. Love these videos they always teach me sooo much
@maryjanemaque12893 жыл бұрын
I always ALWAYS feel and get bloated whenever I eat foods that are high in gluten and dairy, but now ever since discovering your content, I am not yet 100% DF/GF but have been slowly cutting them out. I feel less bloated and my energy levels have improved 😊 thank you so much for the amazing tips. waiting for more
@CycleCoachAcademy3 жыл бұрын
Thats so great that you've been gluten and dairy free - it's such a game changer, right?! So happy for you!
@Healthyselfjuicing3 жыл бұрын
You are trully saving some many women the confusion of PCOS diagnosis and what to do to manage thank you thank you thank you 🙏🏾
@patriciaedwards20793 жыл бұрын
Recently shifted to GF and DF and it’s so wonderful to actually be able to eat food and not feel like absolute trash😅 So happy I found y’all💚
@PCOSWeightLoss3 жыл бұрын
So amazing Cyster!! ❤️ ❤️ Proud of you!!
@cassandrawilson12563 жыл бұрын
I’m so happy I found your page ! I’ve learned more in this month than the 20 years I’ve know I had insulin resistance and the 12 years I’ve known about my PCOS
@persianprincess5173 жыл бұрын
I have been scared to eat fruits -- I am Persian and fruit is a big deal in our household! While I don't go crazy with it (I usually eat a banana each day), it was a relief to hear your take on fruit consumption. Thank you Tallene!
@CycleCoachAcademy3 жыл бұрын
I love how you mention that you sometimes eat gluten and dairy. I'm the same way. If we don't eat these inflammatory foods everyday, we can really manage our symptoms! Thanks for this video!
@veronicasoto17523 жыл бұрын
Love your content! It's hard to find a balanced perspective on managing PCOS but your tips and insight make it seem so much less daunting. Thank you!!
@PCOSWeightLoss3 жыл бұрын
Happy you found me Cyster! Take it one step at a time 💕
@saraharneson46672 жыл бұрын
I just found out I have PCOS on Monday and I came across a tik tok of yours on my fyp today im so beyond happen your video found me!!! I will be trying these tips :)
@annikagrace.3542 жыл бұрын
I want to personally take time out to appreciate DR RORPOPOR HERBAL on his KZfaq channel for the herbs medication I ordered from him in curing my PCOS disease🌱🌱🌱 kzfaq.info/love/kZwKW6qES4dXDWzb0YQErA
@samidhaization2 жыл бұрын
You’re highly highly informative. I have a lot of cysters who suffer from PCOS and I shared your videos with them avidly! I’ve also just recently started taking Inotisol but haven’t really seen a change, although I am optimistic 😃😃
@ayeshasiddika7775 Жыл бұрын
Thanks a lot dear.. By maintaining your all rules,, i got my period almost regular(42days) My cyst was 6 cm,, now its less than 10 mm.❤️ I utterly request to all who are suffer from pcos,, should see your channel & maintain. I'm really very glad to find your channel. May Almighty bless yoy dear.❤️
@pamelabais71342 жыл бұрын
Your videos is the first that I've watched about PCOS and learned so much about it!!! I was diagnose recently with PCOS, even before diagnosis I've been trying to exercise and cut my meals down but it's not working... :( now i know why thanks to you! I'm now trying to cut my gluten and dairy slowly and avoiding sugar as well.. I also do yoga for now and your slow weighted exercise as well... I'm from the Philippines so i can't follow much of your recipes but I'm trying all the greens that locally produce in my diet. Hoping to see progress on my weight. Thank You!!!
@racheldavis9583 жыл бұрын
I haven’t had any weight loss yet in 30 days gluten free.. but my testosterone did go down so I’m trying to stick with it! Thanks for your tips
@melissarodwell87603 жыл бұрын
Finally a simplified way of explaining things. I’ve been feeling so overwhelmed with all the information on PCOS that it’s nice to have it dumbed down for me 😅
@PCOSWeightLoss3 жыл бұрын
We are here for you!!
@balancedessence20993 жыл бұрын
After cutting out dairy and gluten, I was like Wwwhhhhaaatttt! I kinda feel incontrol now lol
@PCOSWeightLoss3 жыл бұрын
Yess girl!! 💕 💕 We love to hear this! Keep up the amazing work
@Ariaa-w2y3 жыл бұрын
Can’t wait gonna watch this now, I’m always trying to learn more about it and more ways to help manage it.
@ericacole86153 жыл бұрын
Thank you Tallene! I’m working on cutting dairy and gluten out now along with lowering my sugar. I’ve been on Ovasitol now for about two weeks and I feel so much better than when I was on Metformin!
@CycleCoachAcademy3 жыл бұрын
That's so cool that you're working on cutting out dairy and gluten! I'm rooting for you, sis!
@ericacole86153 жыл бұрын
@@CycleCoachAcademy thank you! Right back at ya!
@priajacinta86703 жыл бұрын
No words to describe how thankful I am for your help and knowledge💓 so grateful!!
@clarawolff6473 жыл бұрын
Thank you for making this video! You explained everything so well. It was very clear and simple which is such a bonus. Having PCOS can be so overwhelming and frustrating. Keeping it simple really helps me feel more confident in my ability to deal with my health in a more educated way without adding extra stress.
@juveriasweet53542 жыл бұрын
Feels so so good to know that I am not alone and there are cysters out there who understand what I go through instead of those who are not sure yet give advices and taunts. ♥️♥️♥️
@rosmith10603 жыл бұрын
Love the realness of this approach! I still struggle with beating myself up after a gluten headache hits me 😅 but I’m getting better at it Thanks for the great info as usual ❤️
@AdelaDimauro3 жыл бұрын
I'm slowly starting my PCOS weight loss journey and I can't thank you enough for all the advice and help you've given me and many other Cysters 💓💓💓
@PCOSWeightLoss3 жыл бұрын
So happy you found me Cyster! You are amazing! Keep up the great work 💕💕
@lizbethcasillasramirez90603 жыл бұрын
Thank you for all the information. You make it easier to understand how to control and live with PCOS.
@Sarah-bz3nk3 жыл бұрын
Thank you so much for the content and information. I often feel alone with my PCOS diagnoses but this channel is a great community for all of us experiencing the same feelings and symptoms!
@Bunnystbr3 жыл бұрын
Recently got my PCOS diagnosis and this is a ton of help! 💕
@PCOSWeightLoss3 жыл бұрын
Always here for you! 😍
@unirizz2x22 жыл бұрын
I developed an eating disorder trying to lose weight with PCOS. Nothing worked, so I got to a point where I just starved myself and drank lots of water. If I did eat, it was 400-600 calories a day. Really glad I found this channel, maybe it’s time to give it a shot again…
@kristybarton20563 жыл бұрын
I love following you on Instagram. You have great tips and it's wonderful to know I wasn't wrong when I talked to my doctor about my hormones. Thank you 💜
@thatchayinigunaseelan76043 жыл бұрын
I’m struggling with PCOS for the past 10 years! This is something I really want to try since I have tried all other way suggested. Wish me luck 🍀
@Renkeats3 жыл бұрын
So excited for your regular KZfaq videos 😍 thank you
@stephaniedias3 жыл бұрын
I’m so glad I found you and your KZfaq channel. Thank you for helping me manage my PCOS. ❤️
@PCOSWeightLoss3 жыл бұрын
Of course! Always here for you 💕 💕
@mpayan4813 жыл бұрын
Love the new revamp of this channel. These new videos are pretty informative! Thanks!
@zarlaart6406 ай бұрын
Sooooooooooooo i can't have dairy, no meat, no bread, no pasta stuff... that will make me more depressed, moody, emotional, angry etc....
@angelenebermudez30863 жыл бұрын
Oh I love this video! I'm trying to be gluten and dairy free but it just so hard! You guys really help me with PCOS. I've been struggling with PCOS since I was a teenager. You guys are great. Love your page and the videos!
@juliekoh64243 жыл бұрын
This was incredibly helpful, thank you! I just got diagnosed and been researching what I can to take control and better understand my body again. I look forward to your next video!
@GraceGlueck11073 жыл бұрын
This is very interesting! Thanks for sharing. I’ve been gluten free for 12 years. I struggle getting away from sugar and dairy.
@nadinemarquez31613 жыл бұрын
Going gluten and diary free has helped so much with my PCOS symptoms. Thank you for sharing your knowledge
@GoingAllTheWeigh3 жыл бұрын
My favorite gluten free snack is taking dairy free cheese and cutting it into squares and baking it into ‘crackers’. It makes a great dairy free/gluten free snack. I’m also a little bit of a lover of non gmo popcorn tossed in a little cayenne. I’m so thankful I found u guys!
@manjulah7220 Жыл бұрын
I totally cut down dairy now and slowly cutting down sugar (as I am sweets lover) and then gluten free 👍 coz you said we should do it step by step and not all at once
@amigohil8033 жыл бұрын
Soooo glad I’ve found you guys! Thank you so much for the information!!! ♥️♥️
@katherinehastings89077 ай бұрын
what has worked for me (when it comes to fruits as a snack) is never eating fruit alone. always pair it with peanut/almond butter, or just a handful of any nuts to my liking. this way snack really works and I don't get hungry again in 15 minutes
@Ibhazeblessing9 ай бұрын
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..
@sophiahill22422 ай бұрын
What are the names of the herbs
@annabdulcamsain49034 күн бұрын
What herbs did u take ma'am?
@cznyyy3 жыл бұрын
First here by accident but I’m glad! Thank you for this video 🥰🥰
@PCOSWeightLoss3 жыл бұрын
Happy you found me! 😍
@rishagooriah33753 жыл бұрын
This video is so interesting and resourceful. Thank you 🌼.
@PCOSWeightLoss3 жыл бұрын
Of course! ❤
@erikacordero95353 жыл бұрын
Gluten and dairy free is so hard for me😭 but i am taking little steps on this journey. This community is encouraging tho and i am grateful 🥲
@PCOSWeightLoss3 жыл бұрын
Taking it one step at a time is key! We are here for you every step of the way girl!
@ilad36892 жыл бұрын
Thank you so much for this ! Changing my diet has been life changing
@annikagrace.3542 жыл бұрын
I want to personally take time out to appreciate DR RORPOPOR HERBAL on his KZfaq channel for the herbs medication I ordered from him in curing my PCOS disease🌱🌱🌱 kzfaq.info/love/kZwKW6qES4dXDWzb0YQErA
@singwings Жыл бұрын
I like the good attitude of this video.
@cmnjc3 жыл бұрын
Love this video new to ur channel. This was helpful as I’m retiring take my life back from PCOS. I love how you are dedicated to help is Cysters back. Thank you
@adaugoonyejiuwa33463 жыл бұрын
Nice content,it answers all questions concerning PCOS,I'm struggling with acne, cravings and trying to loose weight, I'm glad I'm learning to improve my life better..
@hibahussien47653 жыл бұрын
Insulin resistances is the biggest loop ever😭😭. Thanks for the informations
@Jaspreet91213 жыл бұрын
Yay, this is so helpful! Thank you ❤️
@shaquittamitchell19153 жыл бұрын
Today’s my first official successful day of no gluten or dairy! Looking forward to more tips on my journey.
@PCOSWeightLoss3 жыл бұрын
So proud of you! You got this girl 💕
@beckylg81763 жыл бұрын
First time watching and new sub now. Im so happy my friend directed me over to you.
@rachelmahmud58542 жыл бұрын
I went gluten and dairy free and I lost 81 pounds! This video was a life saver!
@Pluffzee3 жыл бұрын
Omg. I’m so glad I found this. It’s been so hard trying to figure out what to do with my PCOS
@PCOSWeightLoss3 жыл бұрын
So happy you found me! Always here for you
@silviarebolledo50663 жыл бұрын
Thanks for your help! I’m definitely going to try to avoid this and hopefully can see improvements!
@miss_kolissa3 ай бұрын
🙏🏾🥺thanks for sharing! It’s rough out here for us
@andthenoneday77703 жыл бұрын
Thank you so much for this video. It is so great, especially the section about sugar and what eat when I get those horrible cravings.
@rosanacarter45323 жыл бұрын
Thank you for sharing your favorite sweet snack. I can’t wait to try it. Thank you for all you do for us Cysters!
@PCOSWeightLoss3 жыл бұрын
Of course! I love to help woman like us 💕 💕
@aimeec60493 жыл бұрын
Gluten free and dairy free has been so difficult for me, but it’s just one step at a time💕 not every day will be perfect and it’s okay to forgive yourself
@PCOSWeightLoss3 жыл бұрын
Yes Cyster!! You are doing amazing by taking it one step at a time! 💕 Don't give up, we share tons of resources in the Cysterhood! Always here for you
@dalzy3 жыл бұрын
Ever since I came across your IG account & your channel, I’m so much more hopeful that I can manage my symptoms. Kick starting the change in my eating habits definitely has to be the toughest, but with the tips provided , I’m hoping it would be somewhat easier 🤞🏻
@uwasegrace31572 жыл бұрын
What's the IG handle
@kaylab.86093 жыл бұрын
I fell off track, but I’m back on my GF/DF diet and workouts! 💪🏾 never felt better!
@PCOSWeightLoss3 жыл бұрын
Love it!! 💕 💕 Keep up the amazing work and updating me on your journey
@paolaquiroz91783 жыл бұрын
Thank you for always putting such helpful information ! This really goes a LONG way😊
@PCOSWeightLoss3 жыл бұрын
Of course! I am always here for you 💕
@megantyson18023 жыл бұрын
I can’t WAIT to try that snack! I love the idea of putting it in the core and also adding the nibs & cinnamon. I love being part of the Cysterhood and I’ve been Gf\df for a bit now because of you and Sirak! The biggest change recently I’ve made is switching to low impact workouts and I’m on week three of doing them. Thank you for all of the amazing information!!
@tallenehacatoryan1266 Жыл бұрын
Hey Megan! I know this message was from a year ago, but I hope you're still doing great and progressing with your PCOS journey!
@RaquelGCambi3 жыл бұрын
Just discovered your channel and I'm in love! Thank you so many for creating such a valuable content!
@stwcharitiesinc3 жыл бұрын
I love you guys!!! You are the reason I am back on track. I working on cutting out dairy and gluten. I'm about 90% there. One day at a time!!!
@gk90393 жыл бұрын
Going gf/df has been a game changer! I’m finally losing weight, don’t have tight joints from inflammation and my skin looks and feels great!
@PCOSWeightLoss3 жыл бұрын
It really is a game changer! SO happy you found what works best for you! Keep up the amazing work ❤️
@mariabalderas60783 жыл бұрын
Definitely gonna give this a go. My period has become more irregular lately, and rather painful. Hopefully this will help.
@2011113 жыл бұрын
Sugar intake is by far the hardest thing for me to get under control.
@PCOSWeightLoss3 жыл бұрын
I totally get it! Take it one step at a time! Ovasitol as helped me with my cravings!❤
@2011113 жыл бұрын
@@PCOSWeightLoss I’ll have to try it.
@carolinechilders5433 жыл бұрын
Thank you so much for your down to earth and real life advice!
@PCOSWeightLoss3 жыл бұрын
Awh you're so sweet! So happy you found me ♥️
@DianaRodriguez-go1rs3 жыл бұрын
So glad i found you guys this week 😀 started listening to your podcast yesterday 😍
@PCOSWeightLoss3 жыл бұрын
I'm so happy you found me too, Cyster!! 💕 💕
@joselineyajayramagana35532 жыл бұрын
I just want say, thank you so much. You clearly explain everything!!!!!!!
@merryannmelloria11103 жыл бұрын
All of the foods you've mentioned to avoid is my favorite especially cookies 😭 Thank you for giving an alternative sweets for it and I will start looking at the back of the packet for sugar content. Hopefully this will help me lessen my acne breakout and weight 💜
@sanjujerish3993 Жыл бұрын
I am from india, kerala - having PCOS and infertility treatment 😢😢, and only getting period when i take medicine - like u said now trying to avoid dairy and gluten, hope it will work for me 😢😢
@luvsummer61443 жыл бұрын
I’m so ready to sign up to learn more! Love that apple peanut idea ❤️
@PCOSWeightLoss3 жыл бұрын
Excited for you too! ❤️
@marypier033 жыл бұрын
Thank you both for helping all of us !
@PCOSWeightLoss3 жыл бұрын
Always here for you 💕
@Reelism73 жыл бұрын
I’ll try this for a month. Really struggling with cravings.