Let's go, Jo!

Nice!

🥳🥳🥳

fyaza

Would like to ask a question... Is soy bean based products kinda bad on people with PCOS due to how it can cause high estrogen levels in the body?? This question came up from my dear friend when I told her, I am trying to eat healthy by substituting meat with tokwa or tofu...

Except she cooked no veggies and uses soy and dairy in her recipes. Both will flood the body with more estrogen and PCOS is a direct result of already having too much estrogen. But yeah…great “advice” from this “nutritionalist” 😂

@@thefarmgirl30 this is actually not true most people with pcos have varying levels of estrogen with majority of us having normal estrogen levels though it may not seem like it lol

@@thefarmgirl30most people with PCOS have normal levels of estrogen. Most actually have high testosterone

​@@thefarmgirl30 I was thinking the same! Embracing a diet free from tofu, soy, and starchy foods is crucial for managing PCOS, as these can exacerbate the condition. It's imperative to steer clear of processed foods and instead, whole foods should be the staple in managing this condition effectively. I, too, have battled with PCOS, and found solace in adhering to a regimen of Intermittent Fasting (IF), a ketogenic diet, and a diet devoid of starchy foods, gluten, and dairy. Within a mere six months, not only did I reverse my symptoms, but I also shed 22 kilograms in the process! The journey didn’t end there; I was overjoyed to discover that I was able to conceive just nine months later. Interestingly, it wasn't pills that aided me in overcoming PCOS, but this dedicated dietary shift coupled with regular exercise, particularly fasted training, that championed my cause.

​​@@thefarmgirl30not true. The estrogen levels of most people with PCOS are totally fine. It's testosterone that it often too high. Which is why one of the diagnostik criteria can be male hairgrowth and irregular, often long, cycles

YESSS!

Thanks!

I recently got diagnosed too-and ditto!

How did u diagnose it , currently I am facing ,

Yes! Best believe that this is a safe space!

@@featrmedia fyaza

Glad you enjoy it!

@@featrmedia Super! More of these please. ❤️

I m gonna try it mam Thank you so much. 😊

I m sorry mama am afraid too maybe I have PCOS menstruatie gone too I don t know the doctor give me some pills don t take it anymore I want too know if I have that too.

fr!! that’s what i’m saying!!

amen to that! also just wanted to share, as a big bellied lady suffering from endometriosis but thinking it was just pcos, you might just want to get checked for endo too! hope you find relief soon xx

We're so happy that this could reach you!

why do you still have diabetes? you can get free of diabetes in a year or less by cutting sugar and carbs down to 5% of your daily diet combined with fasting daily at a minimum of 16 hours. that means having eating window of 4-8 hours. it also means eating more of high protein and healthy fats. getting carbs from leafy non-starchy veggies, avocado and some nuts

We’re glad that this helps you in a way! Make sure to subscribe and click the notifications because we’re posting more related videos in the next days. 💪

Ayy! Hehe thank you!!

Kiligzz! Hehe thank you for watching!!

she just described the standard american diet. And thats what she suggests that you follow. kumusta na sila ngayon? more than 2/3 of americans are insulin resistant.

eating more often is the formula to never get to switch to body fat as a source of energy. When you fast, you allow your body to tap on your stored fat, activate them as your fuel/energy to use for your daily activities. Its hard at first, but its normal . your body will need a few days to get used to it, especially if you already have insulin resistance. But this is the best way to become insulin sensitive and hopefully reverse all symptoms of metabolic syndrome like PCOS

Yay! Hoping you learned a thing or two from Jo!