Thank you for you amazing review! We are so happy that you enjoyed the documentary and are even more thrilled that you appreciate the messages we were trying to get across! It means a lot to me (Jon) as I have never directed or made a film before! What were your biggest take away's from the film? It would also be great if you could share the film link with a few words on your social media and with your network as this was a self funded project and we are hoping it can get more views organically.

Peak Physique: Natural Bodybuilding Documentary I think my biggest take away was the massive sacrifices made and giving up so many things that count to living a meaningful life that we take for granted unless we were given a challenge such as this; intimacy, food as we like it, spare time, energy is abundance, feeling well and in a good headspace. It’s a singleminded focus/application at the expense of the truly magnificent things in life that have to take a backseat during the process. It just highlights the huge undertaking for any athlete in any given sport. I’m a pt and I have always been into fitness because of the massive improvements in the quality of life that it has provided me and the people I’ve been honoured and privileged to coach. And the film highlights the massive contrast in focusing on a healthful lifestyle to almost bordering on obsession and the cost attached to that focus like eating disorders, binging post competition (which I’m wishing there was much more research around) as I believe it really can trip people into a disastrous relationship with food unwittingly and their self-worth becomes in-meshed with lean mass and external aesthetics (only feeling good about themselves when they are super shredded) rather than a more internal validation of feeling strong and capable. Stage-weight is not maintainable but many try. Many women who are show-ready are at body fat levels of anorexic individuals with loss of periods and body fat that would not carry a foetus to full term. It’s a process of pushing the body to its limit,; athletes looking at their most strong but truly at the weakest in terms of energy. Your documentary just shows the high cost in every way, relationships, harmony, concentration, feeling depleted, guilt around eating something off piste, etc. It’s something most don’t understand because what that see is the end product like the athletes have just been beamed onto the stage from planet Adonis. I will certainly share, it’s quality. I’ll shut up now 😁🙏🏽💯

Thank you Andrea! I agree with your comments! Feel free to add me to Facebook, Jon Flore Mills. I would be happy for you to tag me in your post. Thanks for your support and taking the times to watch:)

Hello Jimmy! Thank you so much for your awesome feedback. I appreciate your support. If you have any questions feel free to shoot them over. Also, I would appreciate it if you could share the film with any who you feel it could help or may be interested. The best way is over social media. Thanks again mate😉

Thank you! I'm glad you enjoyed the documentary! What were your biggest takes away from the film?

Thank you so much Maria! Your kind words mean a lot! I'm so pleased you enjoyed the documentary! Can I ask what your biggest take away was from the film?

I really enjoyed that you mapped your macros and how your weight and body fat changed week after week. But most of all I really liked your courage to show not only the highlights but also the mental challenges and struggling you we’re facing. And your Show Performance at the end was great !!! Thank you again. As a hobby bodybuilder I took lot from your experience 😊 👍👍👍 just that you know, I am from Slovakia 🇸🇰 living and working at Vienna 🇦🇹. I started a more serious training 2 months ago with a personal trainer. Your documentary showed me, what it really takes to take my hobby on next level. 💪😊👍 Good Luck and hope to see more of you!

@@mariavienna1305Your feedback is so awesome! These are the reasons why I made the documentary! The documentary was self funded and took and was a huge commitment. I have never directed, edited or produced a film before and it's messages like this that make it all worth it! Please can you share the film with your network on social media and with anyone you feel it could help or inspire. Thanks gain and good luck with your fitness journey:)

Peak Physique: Natural Bodybuilding Documentary Yes I will 😊👍👍👍👍👍

Mr Ree Thanks for watching and I’m pleased you enjoyed the documentary. I am not sure who this is though?;)

@@peakphysiquenaturalbodybui245 lol Peter the gooner...i was one of your first clients when u started personal training at Angel.you was a top fella and you helped me alot in my training 👊

Mr Ree That’s awesome Peter! Great to hear from you :) How did you find out about the film?

@@peakphysiquenaturalbodybui245 well i still train at angel at stupid o clock(6.30am)...infact im messaging you while im waiting for the doors to open!!.anyway a few of the old faces(not many of us left) were having a discussion...well more a moan on how the gym has changed over the last decade for the worse.....the personnel, equipment...n how long it takes to get it fixed when it becomes out of action and indeed thr PTs they have come n gone.out of the blue your name was thrown into the mix as a guy that was missed n i thought blimey thats a blast so.i looked you up....dont worry fella im not a stalker, im a hard working family man 😂.

@@peterlee2386 That's awesome! Sorry to hear that the gym has gone down hill a little. I miss Angel but we made the right move to come to Canada. Feel free to add me on FaceBook and we can stay connected (Jon Flore Mills). I'm happy to help you out with some training tips too! Great to hear you're still training hard mate:)

Hey Steven. Thanks for watching! What were your biggest take aways from the film?

Alexis George Thank you for the feedback and thank you for watching! We tried not to overload the viewer with too much info in order to not distract too much away from the journey and messages we were trying to convey. I used a 5 day split strength training program which incorporated 2x15 min full body KBELL HIIT circuits twice a week. I tried to up my weights 2-5% each week. In order to dial certain parts of my physique in we identified areas that I needed to focus on more towards the middle of the prep and changed the program accordingly. In regard to the views, we are growing the audience organically and relying on wonderful people like you to share it with their network. What were your biggest takeaways from the film? #COYG

@@peakphysiquenaturalbodybui245 It was great to see what it actually entails to get stage ready and win! Congrats by the way! I would love to see you document taking an average Joe and get them stage ready... that would be insane! One o my favourite ever documentaries I've watched though - really good mate! Alexis fron NW London! P.s. How much would you charge to write me a traning programme and nutrition plan! I've tried to do it from my own reserarch but it's so complicated - Do you even do stuff like that!?

Thank you for watching Samantha:) What were your biggest takeaways from the documentary?

Thanks Tim! I appreciate your kind words:) What was your biggest take away from the the documentary?

Peak Physique: Natural Bodybuilding Documentary Well what I saw was that complete dedication and discipline seems to be the pre requisite . I see similarities between myself who’s only starting out and yourself in that I was very moody at the beginning because of having to be so strict with my diet and it was definetly affecting my Family life . My Wife got quite annoyed that I was cooking different meals too ! I suppose anything that’s worth achieving doesn’t come easy! Would you do it again?

Thank you! We appreciate your feedback! What were your biggest takeaways from the documentary?

@@peakphysiquenaturalbodybui245 I liked that you had the calorie and macro nutrients information as he pushed himself through the workouts. All up a very informative experience with a happy ending!

Thank you! We really appreciate you taking the time to watch the documentary! What were your biggest takeaways?

@@peakphysiquenaturalbodybui245 prepping for my first show (in 30 years) and was great to see the process. Learned a lot and you did an awesome job producing it!

Thanks! Yeah we have a lot of good laughs and banter! Although we had to cut alot of the funny stuff due to the length of the film. Did you see the outtakes at the end off the film?

Nice one James! Glad you enjoyed the documentary:) What were your biggest takeaways?

Not offended at all! Thank you for your kind words. They made us both LOL! We appreciate you watching the film and your support. What were your biggest take-away's from the film?

Oh ! Big Jon ,So glad neither one of you were offered. I'm absolutely flooded that you responded back ! Holy Hell ! What I took away from the whole thing is that there is a God the fact that Jana didn't murder you ! lol ! You really became a bigger Bitch than me while on that cutting diet but I understand why you did all that hard work ,the mental focus and that dieting. Had to be total Hell ! You were starving my ass to death ! And my ass was eating through out the show. Hell I even fried a whole damn chicken with all the sides and ATE all of it !!! I was eating for both of us Jon !!!

WinGate Mose That’s too funny! If you don’t mind sharing the film with your network with a few words that would be awesome. We are trying to push it out and help as many people as possible. Thanks! Jon

Hi Paul. Yes this documentary follows Jon through his complete first show preparation. Jon has been an athlete for most of his life and a trainer for over a decade and has never touched any performance enhancing drugs. He owes his physique to years of functional training with kettlebells and other functional tools. His Physique is entirely natural and the documentary delves into to all areas of the body building world. He does interview body builders who have taken steroids to give a balanced view of the industry. We look forward to your feedback once you have watched the full film. Jon takes the fact that you think he has used steroids as a "complement as hard work and consistency over times obviously pays off" "There is no such thing as a good or healthy quick fix" Thanks:)

Dandeeman26 Very true! She was an absolute star throughout my prep and the filming. I can promise in real life I appreciate her😉 What were your biggest take aways from the film?

@@peakphysiquenaturalbodybui245 1st off thanks for not taking my comment personal and I'm glad to hear the norm is different. To answer your question I actually learned a lot so thanks for the video. My biggest take away is if you wanna look good you have to really discipline yourself. I'm glad you pointed out that there is an emotional, mental, price to pay and sometimes those prices aren't worth it. Still there are things I will apply a greater discipline is the biggest thing.

Ha! Each to there own. As you see by the many awesome comments below that the film was made for individuals who are seeking more information on the natural side of the fence. No offence offered or taken..This film obviously wasn't made for you :)

Hey Cameron. Jon's is 185cm so just under 6ft. Have you watched the full documentary? What are your biggest takeaways?

Hey:) Yes...we agree but unfortunately this seems to be only too common in this discipline. Online coaches are prescribing lots of harmful strategies to cut water/body fat... Thanks for watching! What were your biggest takeaways from the documentary?