I believe these were all in the program. Thanks for watching!

Ha! Each to there own. As you see by the many awesome comments below that the film was made for individuals who are seeking more information on the natural side of the fence. No offence offered or taken..This film obviously wasn't made for you :)

Hey Anthony! I'm really pleased you found the documentary a worthy watch :) We appreciate the positive feedback, Jon

In “Fairness” you’ve missed one of the biggest points of the documentary. Jon included HIIT Kbell Training in order to show that you can incorporate function and dynamic training principles into a fitness show prep. He’s also a master kbell trainer and wanted to show care this skill set on camera. What part of this do you find “silly”?

Awesome work mate! As you can see there was a lot more in the tank on all of my "PR" lifts however this really wasn't the purpose of the film.."to see how heavy I could lift". The purpose was to give and unbiased view into a natural show prep and to help people understand what it can take and how to avoid so of the more unhealthy approaches. Thanks for watching and we hope you got more out of the film than what weight I was lifting :)

We appreciate this! We did all the editing ourselves and it was probably one of the toughest parts of the process! We know there are a few parts which are a little rough but this was totally self funded.. We really wanted to give the audience a deep and honest view into my prep. thank you for watching and your comments :)

Wanted to keep things interesting. Kettlebells are an amazing strength tool and I have built a more balanced physique using them for the last 10 years. For me it was important to try to keep using them for short spirts and really help with my cut although it was horrible in a depleted state :)

Thanks! Appreciate the feedback. It was my first time directing, producing and editing a full length documentary. It was a humbling experience and I feel that we could have made a documentary about this too :)

Nice one James! Glad you enjoyed the documentary:) What were your biggest takeaways?

Hey. Try to make sure you're incorporating a refeed/treat meal each week which will help you stay on track with your nutrition and avoid rebounding/ Slow and steady progress each week/month will make your more likely to achieve the goals you have set. What's your weight and where are your daily macro's set at?

@@peakphysiquenaturalbodybui245 my weight is 196 right now. I don't have a set meal plan or know how to count all those things. I just eat as cleanly as I can, but I could improve more for sure.

​@@BeeBopGaming Progress is never linear. 1 step back, 2 steps forward.

Thank you! That was actually 3 months into my preparation. I just finished my build phase. If you go to the end of part 2, you will see the natural physique I brought to the stage. I have always been an athlete but this was my first show prep.

Peak Physique: Natural Bodybuilding Documentary was that completely natural? because to say the least, it looks so impressive I have some doubts it is clean but prove me wrong

@@lowkeylife7898 Yes 100% natural. I take it as a compliment that you think I was taking PED's but if you look at my chest it's 100% "natty" lol. If you watch the film you will see the reason why I made this film was because of my concern that you men and woman are led down a path where they believe that the only way to get a physique like this is to take PED's. I used an IIFYM nutrition protocol and trained 6 days and week using a periodized strength and conditioning program that was designed specifically for my body and goals. I didn't take any fat burners, diuretics or cut water to get show ready. Being a strength and conditioning coach of 10 year and an athlete (soccer, swimming) all my life I already had a great base. Take a watch and let me know your thoughts. Jon :)

Peak Physique: Natural Bodybuilding Documentary you sir just earned a new subscriber, salute

@@lowkeylife7898 Thanks my friend!

Thank you for watching Samantha:) What were your biggest takeaways from the documentary?

YYZ RAPPER TREY RUSSELL. I believe the link is below the video in the main body of the text 😉

@@peakphysiquenaturalbodybui245 None of them is the song 😢

@@ivan_sousa kzfaq.info/get/bejne/e8txhqmosL3HoYE.html

@@peakphysiquenaturalbodybui245 thanks for the reply but it isn't the same song, sorry.

Reason for a solid base , is to maintain normal spine alignment along with stabilization

Hey Neco. Thanks for watching! I appreciate all constructive feedback:) Like you I love traditional kettlebell training! I was just trying to have some fun and take a break from the mundane strength work. I actually enjoy mixing the kettlebell in with the unstable platform as it challenges the body in a different way, but that's just personal preference. Always trying to keep things interesting. What are your thoughts on the actual documentary and the messages in it? Biggest takeaways?

I am interested in doing an interview on natural bodybuilding via video. With as many participants who want to discuss topics on prepping for natural bodybuilding. I think it would be nice for natural.bodybuilders to talk on youtube

Hey Cameron. Jon's is 185cm so just under 6ft. Have you watched the full documentary? What are your biggest takeaways?

Totally cool if that's your thing brother! Good luck on your journey to getting huge:)

@@peakphysiquenaturalbodybui245 thanks

Thanks for watching! Sorry to hear you feel that the film was ruined for you! Body fat was taken with calipers so definitely some room for error, but the point of the film wasn't only to measure body fat/weight reductions. Can I ask what you mean by 'jerky" kettlebell movements? Are you referring to the one scene on the BOSU? Thanks Jon:)

Peak Physique: Natural Bodybuilding Documentary in no way do I mean to insult or point fingers at you. Please don’t misunderstand me, your phisique is very impressive. The kettlebell cleans are a dangerous motion for the wrists but appearantly you have it down to where it doesn’t hurt you. Like I said don’t take it personal and I wish you nothing but the best

@@squatday1294 Hey:) No offense taken at all! It took me over 10 years of training to master kettlebell movements and everyday i'm still learning. I appreciate any constructive feedback. Thanks again for taking the time to watch the film. Good luck to you too:)

Coach Greg is the true body fat % test

Mhm Shabri I just checked and streaming fine on iPhone our end. Maybe try deleting your KZfaq app and reinstalling 🤞

Alexis George Thank you for the feedback and thank you for watching! We tried not to overload the viewer with too much info in order to not distract too much away from the journey and messages we were trying to convey. I used a 5 day split strength training program which incorporated 2x15 min full body KBELL HIIT circuits twice a week. I tried to up my weights 2-5% each week. In order to dial certain parts of my physique in we identified areas that I needed to focus on more towards the middle of the prep and changed the program accordingly. In regard to the views, we are growing the audience organically and relying on wonderful people like you to share it with their network. What were your biggest takeaways from the film? #COYG

@@peakphysiquenaturalbodybui245 It was great to see what it actually entails to get stage ready and win! Congrats by the way! I would love to see you document taking an average Joe and get them stage ready... that would be insane! One o my favourite ever documentaries I've watched though - really good mate! Alexis fron NW London! P.s. How much would you charge to write me a traning programme and nutrition plan! I've tried to do it from my own reserarch but it's so complicated - Do you even do stuff like that!?

Thanks! Yeah we have a lot of good laughs and banter! Although we had to cut alot of the funny stuff due to the length of the film. Did you see the outtakes at the end off the film?

@@peakphysiquenaturalbodybui245 lol Peter the gooner...i was one of your first clients when u started personal training at Angel.you was a top fella and you helped me alot in my training 👊

@@peterlee2386 That's awesome! Sorry to hear that the gym has gone down hill a little. I miss Angel but we made the right move to come to Canada. Feel free to add me on FaceBook and we can stay connected (Jon Flore Mills). I'm happy to help you out with some training tips too! Great to hear you're still training hard mate:)