PEAK SEASON SPRINT AND JUMP S&C - JUST WHAT SHOULD YOU BE DOING?

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John Shepherd track & field coach - author & editor

Ай бұрын

Okay, what have we got in this video? Well, as it's in-season (early summer 2024) so I thought I would showcase what we do in terms of S&C.
Video time-line
0.00: Intro
I provide reps and sets on screen so that you can follow along
1.41: Inclusion of plyometrics
1.48: These workouts are designed to potentiate
2.02min: Ex 1 - Power Step-up
2.23min: Ex 2 - Loaded reaction jump squat
2.40min: Ex 3 - Arm/back complex
3.09min: Comment on sprint arm action
3.28min: Ex 4 - Eccentric squat with push up
3.54min: Eccentric calf lower with power up
4.24min: Link to tendon health video
4.30min: Ex 5 - Plyo rebound jump
4.56min: Importance of mental focus
5.21min Antepes Muscle Runners
5.37min: European Champs - Wow! what jumping!
6.00min: Summing up
6.20min: Any questions
6.29min: Subscribe
#longjump
#plyometrics #sportspecifictraining
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Пікірлер: 6

@chazhowell3738 Ай бұрын

I have heard said that much of what is effective for the long jump (in terms of increasing power, foot work, controlling speed) can also be applied to helping high jumpers as well. What are your thoughts on that idea? As a high school high jump coach, I am always on the lookout for new training ideas.

@Johnshepherdtrackcoach Ай бұрын

Of course there are similarities between the jumps …. Approach speed and contact time at take-off is slower than the long jump for the high jump. The board contact time in the LJ is circa 1100ms for the HJ 1500/1600 ms similar the step and jump phases in the TJ. So, if I were coaching HJ I’d be looking at working around these latter contact times for plyo work in the main. I’d also be looking at more vertical displacement jumps and specific eccentric drills to develop the block-stop needed to transfer very directly horizontal to vertical velocity. This is much more of a requirement for the HJ as opposed to the LJ obviously. Hope this helps a bit.