PEANUT BALL EXERCISES are very effective workout for weight loss. This workout can be done for improving balance, neuromuscular coordination, strengthening of muscles and giving shape to the body.
This is different from swiss ball. It is more of rectangular in shape with different sizes.
The pattern of exercises in this video is designed by Dr. Varun Wasil taking care of the usage of muscles so that each muscle get strengthened and get time to relax also.
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Sukoon Physical Therapy
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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician.
This is particularly important if you are overweight, pregnant, nursing, taking regular medications or have any
existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Sukoon Physical Therapy and Dr.Varun wasil are not responsible for any injuries that result from participating in the exercises shown in this program.