This is a challenging exercise that primarily hits your rectus abdominis, the muscle in your abdomen.
It's a simple exercise that you can pick up in minutes and it is great for beginners and fitness pros!
This exercise has many benefits including:
1) Takes strain off your neck: this exercise keeps your head flat on the ground and your neck out of a vulnerable position.
2) Less stress on your back: reducing how far your spine bends forward reduces the force in your spinal disc.
3) Targets other core muscles
Tips:
- Try to perform the exercise slowly
- Your hips and lower back should come off the mat when you tuck forward
- Push into the ground with your hands to help you balance