Press play on this Low Impact HIIT workout with no jumping, just effective moves with weights for strength and calorie burn. Ideal for all levels!
I used a set of 7kg/15.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 4 No Repeat Circuits to complete. 45 secs work/15 secs rest
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Circuit 1 - Full Body Strength
1️⃣Squat Clean Reverse Lunge
2️⃣2 DB Sumo Deadlift
3️⃣Static Lunge & Press (L) side
4️⃣Static Lunge & Press (R) side
5️⃣2 DB Swings
6️⃣Pushup Renegade Row
7️⃣Alt Seated Arnold Press
8️⃣Bridge Chest Press
9️⃣DB Glute Bridge Walkout
.
Circuit 2 - Cardio & Core
1️⃣Leg Commando Knee Drive *
2️⃣Pulse Squat with Side Toe Tap
3️⃣Curtsy Lunge & Reach
4️⃣Bear Kick Through
5️⃣Crab Toe Touch
6️⃣Side V Up (R) side
7️⃣Straight Leg Situp & Twist
8️⃣Side V Up (L) side
9️⃣Superman Pushup Toe Touch
.
Circuit 3 - Full Body Strength
1️⃣DB Clean & Press
2️⃣Alt Arm Gorilla Row
3️⃣Fwd Lunge with Pass Through
4️⃣X Body Deadlift (L) side
5️⃣X Body Deadlift (R) side
6️⃣Close to Wide Grip curl
7️⃣Straddle Snatch
8️⃣DB Bridge Pullover
9️⃣DB Plank Pull Through
.
Circuit 4 - Cardio & Core
1️⃣Wide to Narrow Squat
2️⃣Squat Snap
3️⃣Reverse Lunge to Lateral Lunge
4️⃣Lunge with Front Kick
5️⃣Bear In & Outs
6️⃣Clap Crunch
7️⃣Reverse Plank Knee to Chest
8️⃣Bear Shoulder Taps
9️⃣Plank Jacks
*Workout Complete 🔥Burn 295 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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Large Exercise Mat:amzn.to/3sIpRUq
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3 Tier Gym Rack:amzn.to/3G4ctNq
A Frame Gym Rack:amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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Penny xo