Pere about how to make the most out of your 24 hours, his training split and what it takes to reach high goals.
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► Book The Muscle and Strength Pyramid: Training by Andrea Valdez
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00:00 Introduction
01:29 How do you present yourself?
02:25 How did you get in touch with calisthenics?
05:20 How did you get your pull power?
11:05 How long do you do weighted now?
11:35 Do you do a lot of reps?
12:10 What were your goals when you started?
13:20 When you look back, what was the best moment in your career?
14:30 What is the main reason for your success?
16:30 How does a day in the life of Pere looks like?
18:00 How do you feel that little sleep affects you?
18:40 Routines that everybody should do
19:30 More upper body stretching?
20:00 What is something that every calisthenics athlete should do?
20:50 What does your training schedule look like?
21:50 Main focus is pull?
23:05 What does your nutition looks like?
24:20 Height and weight
25:00 What are your goals of this year?
28:00 How do you got all your other skills strong?
30:50 Thoughts about creatine
31:45 What are you studying?
33:05 Did you learn it yourself?
37:20 Quick questions
39:55 Top 3 calisthenics athletes
43:00 Best calisthenics event
43:15 only body weight or weighted
44:30 Finalizing the podcast