When it comes to learning to run with perfect running form, there are some risks you need to be aware of. Proper running form is relative to your body, it's strengths and weaknesses amongst other physical traits. Follow the advice in this video and discover how to work on proper running form, without getting yourself injured.
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00:00 - Perfect Running Form - Intro
00:20 - Running Like a Pro
02:00 - The Subtle Art
02:36 - The Big Problem
04:59 - The How...
06:16 - Minimum Effective Change
08:12 - Long Run Form
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INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness