Secret to running faster without training harder (NOT WHAT YOU THINK)

Рет қаралды 18,107

Күн бұрын

How to run faster with the perfect running form to suit your body. If you want to improve your running speed, efficiency, endurance, and ultimately run faster for longer, I'm going to show you the most important aspects of your running technique to work on. Whether you're a marathon runner, or a beginner training for your first 5K these running tips will help you to run faster.
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➜ Free Example Glute Workouts:
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TIMESTAMPS:
00:00 - How to Run Faster with Perfect Running Form
00:43 - The Big Problem
01:28 - The Solution
02:12 - Your Perfect Running Form
06:07 - Practical Steps
07:30 - On Your Next Run...
11:03 - The Key to Good Running Form
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INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness

Пікірлер: 13

@JamesDunne 9 ай бұрын

🔴 WATCH NEXT ➜ Secret to Running Faster WITHOUT Getting So Tired: kzfaq.info/get/bejne/jKiHeqR3rtTdmoU.html

@makeniek3853 9 ай бұрын

I have studied most of your video and adapted your running technique, and I can see a significant improvement over my long distance running.

@potblack7951 9 ай бұрын

Very informative video for any runner but especially beginner runners

@yijuntey 9 ай бұрын

very informative and helpful video, thanks!

@gazza2933 8 ай бұрын

Thanks James. I think I'm a good runner but plenty of room for improvement. A lot of very useful advice. 👍

@kareddy7854 9 ай бұрын

Very well explained. From tomorrow I will practice. Can you make a video on “runners high”

@justinmcmurray 5 ай бұрын

I tried this today and was able to actually go at a slightly faster pace for longer and didn't feel incredibly burned out and feel like I could have ran longer! Great tips! Thank you!

@Gopi-kq5cm 9 ай бұрын

Thanks

@yohhannestegegne-uu9we 7 ай бұрын

Think a lot. Would you make a video about tapering . Super man

@knaussgy 9 ай бұрын

Great video 👍

@dilipkumarnagaraj 9 ай бұрын

Golden rules for running 🏃‍♂️ 👍

@InkyWhite 9 ай бұрын

I've just started cross country and I can run 3-6 miles with hardly any problems but I'm almost always on the back end of team I'll try these tips out

@vahurkrouverk4257 9 ай бұрын

Huh, you don't say! All the other suggestions are familiar to me and I try to follow them but today I tried to run with this new-to-me "slightly clenched fist" and my average hr was 9 BPM lower than couple of days ago... All the external factors were same: same distance, same pace, same temperature, so it must be this technique or some other factors (my stress, nutrition, sleep). Let's see how it goes next time. Thanks for your instruction videos.