Perfect Serve PRONATION Technique For Massive POWER & SPIN

Рет қаралды 314,155

Күн бұрын

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In this video, you're going to learn the #1 power source pros use on their serves. You might know about a little thing called serve pronation...
Today we're gonna cover the serve pronation timing and technique that the world's best servers use, and how you can develop in your own serve to start hitting the biggest serves of your life.
Take our free Serve Backswing Quiz ➡ racquetflex.typeform.com/to/c...
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LINKS MENTIONED
Long-Axis Rotation ➡ www.researchgate.net/publicat...
8-Stage Model for Serve ➡ www.ncbi.nlm.nih.gov/pmc/arti...
TennisPlayer.net ➡ www.tennisplayer.net/members/...
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TIME CODES
0:00 The #1 Serve Power Source
0:30 The Universal Pronation
3:26 The Pro Drop Position
6:23 Long-Axis Rotation
8:57 Post-Contact Variations
11:11 Serve Wrist Action Preview
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LET'S CONNECT!
Email Me ► connect@racquetflex.com
Website ► racquetflex.com
Instagram ► / racquetflex

Пікірлер: 198

@shabzone 2 жыл бұрын

This channel is underrated - the videos are well filmed and edited, instructions are clear with animated graphics and backed by data and research. You guys have great energy and obviously enjoy what you are doing and in return makes us enjoy the video more. There are a lot of tennis lessons on youtube focusing on what not to do and the negative vibe makes me not want to play at all. I do think sometimes the jokes and outtakes distract us from the really nice insights and maybe it'll be better to keep them in a B-reel at the end but that's just my opinion.

@ve1803 2 жыл бұрын

nope. mislead.

@ve1803 2 жыл бұрын

This is a classic tail wags dog fallacy. keep doing what they suggested you will only get a rotator cuff tear and early retirement from tennis.

@atptennisreplay2240 2 жыл бұрын

Hey! I post replay of atp tennis match

@strongbrain3128 2 жыл бұрын

It is funny that 5.2% speed contribution due to forearm pronation is called massive technique and game change, while 54.2% speed contribution thanks to upper arm internal rotation should have been emphasized more. Imaging 5% of improvement of any technique means nothing for most of us. A misguiding tennis technique video here!

@anthonygibson660 2 жыл бұрын

@@ve1803 Nope, you're wrong. I've been pronating since I watched their videos and it put ZERO pressure on the shoulder when combined with let drive and proper trophy pose and racquet drop.

@phanikiran9826 11 ай бұрын

Love your serve man!

@gtsounder 2 жыл бұрын

OMG, just found you guys and wish I had sooner. I love the energy and enthusiasm combined with the science behind things. You break it down very nicely and I love the graphics. Personally I like that you also have fun in your videos as you're just the type of coach I'd love to have. And you're right, getting the blueberries on the pancakes properly is key to a good service game.

@user-fy2ri3ij8t 5 ай бұрын

Your coaching how to serve in general and fundamentals are so helpful!! I thought I was serving correctly until I found your serve lessons in KZfaq. Still struggling with changes I needed to make but it makes perfect sense and it actually works tremendously when things starts to click. Keep doing what you do coaches we love you for your thorough teaching not only in serve but all other skills!! 😊👍🎾👌🫡

@henrykdulay7603 2 жыл бұрын

Best tennis channel. Involves the science and the athleticism of tennis. Can’t wait to get this into practice!

@pedrodeweever2850 2 жыл бұрын

One of best explanations out there. Thx.

@jeanne8380 2 жыл бұрын

Thank you bro. Just discovered your channel and it helps a lot. Really love your enthusiasm 😀 and humor. Will try all your tips and win better my matches ...

@jakehkign 2 жыл бұрын

Thank You! I finally made some improvement in my serve thanks to a few of your videos

@NishadGurav Жыл бұрын

Brilliant explanations dude! Love the deep dives into biomechanics.

@dedriccarroll2 Жыл бұрын

I appreciate that you listed the studies that you reference in your presentation!

@kelvins6545 2 жыл бұрын

Clear and concise! good breakdown of each technique~!

@HansFra3400 2 жыл бұрын

Soooooo stoked that I've found your channel. Great videos! :-)

@jakefan77 2 жыл бұрын

Hey guys! Love your videos, 4.5 player here trying to get to the next level. Your videos are spot on! Thank you so much!

@kwansikkim8712 2 жыл бұрын

The most complete explanations on pronation I've seen. The fact that he classified it with forearm and internal shoulder rotation shows its quality, IMHO. Anyway thanks. I wonder who the dr. Elliott is. Lol.

@isthisonvideo 2 жыл бұрын

These videos are better than any lesson I could pay for. So educational. Game changer! Literally. 😉

@aeolianharp1363 11 ай бұрын

Best videos and explanations I have seen. Great help

@essouna 2 жыл бұрын

Really really interesting and precise approach. Thank you

@DEForce-fm8rt 2 жыл бұрын

Awesome content as well as delivery!👍

@danielpozo3954 2 ай бұрын

Awesome! Finally i understood the serve 👏👏👏👏

@kianushmaleki 2 жыл бұрын

I love your videos, jokes, tips, and everything. Awesome video

@terrytsang9126 2 жыл бұрын

Excellent tips. Thanks guys

@cacaoperesoso732 2 жыл бұрын

This guy is very technical and correct, hope to see more videos...cheers from Lima

@sulky69 2 жыл бұрын

Great stuff guys! Best science-based tennis content out there!

@jagannadhkoutha7614 2 жыл бұрын

Great way to get Ultimate power on the serve and equally great illustration of a simple concept..! Perfect Instruction..!

@IcYDeF 2 жыл бұрын

Fantastic explanation!

@WilliamJPwa 2 жыл бұрын

Nice class, Teacher. Regards from Brazil.

@P3u99 2 жыл бұрын

I finally understand how to serve based on your vid. There are hundreds of other vids but I haven’t been able to transfer any of them to the court side. Thank you. I mean I’m not there yet and it’s always WIP but on the right track. My contact point is now correct and the serve is hit cleanly.

@yikaigong1398 2 жыл бұрын

Great tips! Thank you.

@allanlew1 2 жыл бұрын

so much excellent info! have not heard this stuff before

@ServantoftheLord10565 5 ай бұрын

These guys are good!! Thanks for helping me improve my game!

@johnattard6871 2 жыл бұрын

So we'll done! Thank you!

@Armando_Lara 2 жыл бұрын

Awesome quality!

@intento3inflexible 2 жыл бұрын

Gracias amigos! Son cracks!💪💪💪

@henrylove514 2 жыл бұрын

8:53 "A deal is a deal!" Love it! I can't wait to see that video!

@dnomdelopez1921 2 жыл бұрын

Great, tyvm!

@davidmccombs5045 2 жыл бұрын

Best explanation ever. Clear, lively, efficient. Awesome work!

@princelawrencetennis2057 2 жыл бұрын

Supper supper step by step coaching. Prince

@walterkasper467 2 жыл бұрын

Great lesson. Great video !!! 69 years old and still trying to improve. Thanks 😊

@pieterbeckertenniscoaching5808 2 жыл бұрын

Never too old 😀✅✅

@a.s1469 Жыл бұрын

Nice

@Lochrie 2 жыл бұрын

Brilliant video. Thank you.

@antonydandan6255 Жыл бұрын

You’ve got the BEST channel about tennis guys! I enjoy watching it, having fun and learning from you. I improved my service skills massively thanks!

@andrassolyom4333 2 жыл бұрын

your presentations are the best, outstanding, most attractive, clear and useful for tennis players of all levels

@zico104 2 жыл бұрын

Best channel for tennis technique

@RacquetFlex 2 жыл бұрын

Thanks so much Zico!

@henryng9406 26 күн бұрын

Awesome advice, will try this out ASAP. Thank You, ❤❤❤ Subscribed.

@CoachAdrian 2 жыл бұрын

Great work 👍 Thanks for citing your sources so we can also look it up ourselves

@RacquetFlex 2 жыл бұрын

My pleasure! It's always a joy to share as we are always learning new things from our research as well. 😁

@mathewjacob5004 2 жыл бұрын

Terrific use of physiology and research

@erdnaabc9583 2 жыл бұрын

nice way to pass the instructions. subscribed, you are at mouratouglou video's level. Keep the good work. Greetings from Brazil. S&V

@josch5736 2 жыл бұрын

Outstanding, really!

@saulomotta 11 ай бұрын

Esse vídeo é muito bom. Uma verdadeira aula de graduação baseada em dados e não apenas em fatos!! Parabéns a todos vocês.

@Invesre 2 жыл бұрын

Really nice explanation

@TeslaEVolution Жыл бұрын

AWESOME. Thanks.

@arnoldsandiego5377 Жыл бұрын

Thanks for the videos.. i llearned so much from your videos. Thank you.

@joeimbesi99 Жыл бұрын

Lovely tech breakdown

@AirGuitar 2 жыл бұрын

I believe that with the proper grip and being loose enough, leading on edge and pronation occur naturally. I have a feeling all of the top servers when they were young didn't even know what pronation was, but they were able to be loose enough to implement the correct mechanics early on.

@DavidBreneisen Жыл бұрын

Probably, I was never taught pronation and do it, but not to the extreme amount that the pros do which feels pretty unnatural without specifically training it.

@capricornmagic63 Жыл бұрын

I agree with this 100%. I'm pretty sure no one told Stan Smith, Dick Stockton, Chip Hooper, Yannick Noah, Boris Becker, Ivanisevic, Sampras and so many others about pronation. Tennis coaches today try too hard to be all-knowing and I have a feeling that they would complicate rather than simplify things. This guy in particular I find annoying he seems immature and giggles like an idiot.

@atomikmusl465 2 жыл бұрын

Very nice presentation with coooool hair style!!!

@cilami 2 жыл бұрын

Best explanation I have seen!

@RacquetFlex 2 жыл бұрын

Thanks so much for watching!

@tenisedair2683 2 жыл бұрын

GREAT 🔥👏 thanks Coach 💪🏻

@pieterbeckertenniscoaching5808 2 жыл бұрын

Agree with this. Once the right principles are in place, the pronation will work automatically ✅

@gregorychoi6889 2 жыл бұрын

Great vid! I was wondering if you could cover weight training and exercises for tennis players off the court. This would include specific workouts/tips.

@RAFANADAL-wy6rb 2 жыл бұрын

Crazy great video :D

@frankjoya4234 10 ай бұрын

I really appreciate all of the biomechanics as someone who deals with medicine on a daily basis (physician), this makes more sense to someone like myself. I think a lot of this is information is instituted in the techniques by top coaches without delving to the young players "why we do what we do". Again, thank you for this phenomenal explanation.

@dwightlewis2026 2 жыл бұрын

Only having discovered your channel recently, I find it to be the best one by far for carefully connecting the biomechanical science with the actual tennis motion. Outstanding. Keep your videos coming!

@ishanss9964 Жыл бұрын

Same here.

@christopheredwards8092 2 жыл бұрын

Really helpful

@undergroundkid8337 2 жыл бұрын

My favorite Tennis channel

@Juliette_4 2 жыл бұрын

you are fantastic!

@aking8335 2 жыл бұрын

Ayos pre! Galing!

@obaidfarghani9202 2 жыл бұрын

Very nice video and great job. Beware, if you manufacture pronation, more than anything you will get golfers’s elbow which will affect ur forehand later. this is the best video I ve seen. Thanks for the share.

@ypure3859 Жыл бұрын

EXCELLENT!!!

@ryanlintner5207 2 жыл бұрын

Wow 5000th like! I was over rotating through the arm and started to get medial epicondylitis from it. I’m going to experiment with stretching the pecs and shoulder then doing serves that rotate from the shoulder when my tendons are less inflamed. Thanks!

@chubzdon1 Жыл бұрын

The serve is probably the most complex stroke in tennis utilizing pretty much every part of the body. Legs, hips, back, shoulder, forearms, and wrist. It's like sending a shockwave of force from the ground through your body to your hands to get maximum racquet head speed. And this channel explains it very thoroughly. 👍

@otaviodembu 2 жыл бұрын

Thks a lot ❤️

@SVHBaixo Жыл бұрын

Unbelievable, that is your real laugh, I thought it was someone else you edited in. You are in the Kawhi Leonard camp. Lol. Great work.

@Jacques0826 2 жыл бұрын

Love the compact elbow around shoulder level on set up rather than dropping racquet to side and usual full windup.

@thegioimuonmau6779 2 жыл бұрын

Thanks . Exactly . I catch up what you show…

@HungLe-pk3oz Жыл бұрын

Thank you so much for your videos. Can you show how the serve swing path looks like? I hit the net many times

@randallrobertson180 2 жыл бұрын

Can’t wait!

@RacquetFlex 2 жыл бұрын

Thanks for hitting that notification bell! I hope you enjoyed the video ☺️

@choosakdiseriruk7928 2 жыл бұрын

Thank you for the awesome

@sn1pp3d 2 жыл бұрын

Bro, I love you. All your videos helped me with PERFECT practice make perfect. Your video lessons are better than the several hour session with a qualified coach. I bought your home court advantage last year to keep up with practice at home. Thank you.

@RacquetFlex 2 жыл бұрын

Hey Aladdin! Comments like this are what inspire us to make these videos - much appreciated 😁 It takes a great student with good work ethic to go out to the court and make it happen. Thanks for being such a star!

@dylanpacheco5086 2 жыл бұрын

This videos are the fuckin' best. Love the style, technique display, and the overall instruction. Y'all are on another level. Thanks for all that y'all do!

@gugz911 Жыл бұрын

No, did you say 3k likes ??? Bro what an explanation. Checking up all the boxes, i didn't know even know that i didn't know, that exist!!! Hands down 🙌🏽

@gugz911 Жыл бұрын

Wtf!! Why my name is showing daddy 471 ??? How to change it ? 😅

@FairwayJack 2 жыл бұрын

good stuff ... can you do some coaching on the reactive brake of the non-hitting arm?

@AndreyPozhidaevRussiaMoscow 2 жыл бұрын

what a wonderful movie turned out, and what magnificent views around the court, I just want to go to training. from Moscow with love. ❤️🎾🇷🇺 PS With you, I am not only learning to play tennis, but also learning to speak English.

@adrianaldea5869 2 жыл бұрын

Hi Coach. Can you please advise where to exactly hit the tennis ball on contact? Ty

@nabeenhussain524 2 жыл бұрын

Thanks! On a flat serve at contact should the wrist be neutral or radially deviated? Slice? Thanks.

@glennlubomirskynovitch3254 2 жыл бұрын

Is there any exercise to work out this pronation action of your arm and shoulder, with a weight instead of the racquet? In order to develop the supple movement.

@roeizilber 2 жыл бұрын

hey man, excellent video! is that a Blade Racket? which model? tnx

@andre.simoes 2 жыл бұрын

Excellent video! Could you talk about strings and tensions? I was curious which string is this green one you use! It would be great to talk about these topics!

@netman42CT 2 жыл бұрын

Looks like Solinco Hyper G, a co-poly string, very grippy and relatively soft

@ale0605 Жыл бұрын

TOP TEACHER TENNIS

@guidodelgiudice5 2 жыл бұрын

Here I am again. Two years into trying to learn how to serve I am back to this video where my research for correction begun. My serve still doesn't exist. I'll give it another try.

@silviacisleanu6455 Жыл бұрын

Super

@aryathacker9073 2 жыл бұрын

Can u make a tutorial on slides for forward(like for drops) and sidewards movements on hard court

@ron2117 2 жыл бұрын

Could you show the racquet drop in slow motion, hard to pick the positions.Thanks.

@markie1aa 2 жыл бұрын

Sooper- dooper

@topspinprochina 2 жыл бұрын

samprus is using a short axis pronation which is the way I do according to my coach, it is like the weapon of Bruce Lee, to accelerate the racket head speed by shorten the length or the radius suddenly.

@RacquetFlex 2 жыл бұрын

That is a great point indeed! If you have the shoulder mobility, strength and joint stabilization, I've noticed it to be one of the best types of post-contact rotations that also creates so much spin (hence Sampras' deadly kick) 😉

@sceptistik3832 2 жыл бұрын

i've tried this technique, but to make sure im in the right way, what should my arm feel, after execution. is it my wrist, fore arm or shoulder should be feel more tense?

@marktace1 Жыл бұрын

Conceptually one should get more speed by continuing internal rotation past contact due to not slowing down into contact but the racquet head slows down so much at impact that one can probably go into impact at full speed and still have very little external rotation past impact. The main reason for involuntary internal rotation past release in throwing is deceleration and that just isn’t an issue with serving due to how much the racquet slows at impact (and because the hand isn’t moving as fast given that a racquet is much heavier than a baseball.)