This Setup Trick Fixes Early Extension and Makes Rotation Easy

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This Setup Trick Fixes Early Extension and Makes Rotation Easy

Рет қаралды 79,447

Күн бұрын

In this video Forbes Featured instructor Eric Cogorno...
And "Golf's Top Young Coach" JT Thomas...
Reveal an easy setup trick ANY amateur golfer can use to eliminate early extension...
And make rotation EASY - even if you're older, less flexible, or injury-prone.
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Пікірлер: 83

@Murf1802 4 ай бұрын

JTs the real deal, for a long time now. so easy to follow Eric and JT. Thanks, guys, Eric has more pieces with different guests than anyone in the game. The breakdown king, no doubt. Be safe boys.

@PerformanceGolfZone 4 ай бұрын

Thank you! Appreciate the kind word and support!!

@idavenextgen3048 Ай бұрын

everyone always told me i was too hunched over which is why i've been struggling to hit the ball. after watching this video i went to the range and noticed such a huge difference from standing more upright. more loft, more distance. crazy enough it fixed my slice in my driver from just standing more upright! insane. great video. thank you!

@PerformanceGolfZone Ай бұрын

Love it! You got it :)

@BrightPatriot 4 күн бұрын

This works for me. Amazing results. Thanks guys.

@PerformanceGolfZone 3 күн бұрын

Our pleasure!! Thanks for watching and trying!

@keithdonovan3762 4 ай бұрын

I recently developed a problem with the dreaded shanks after never having an issue for 30+ years. Could not for the life of me come up with the reason why. Tried this "tuck the hips under" at setup for the past three sessions at the range. Was an absolute game changer with my ball striking! Thanks for the video boys!

@PerformanceGolfZone 4 ай бұрын

Love to hear that Keith!! Our pleasure!!

@krispybowgod9656 3 ай бұрын

Almost once or twice every golf season I play a round where I just shank almost every iron shot. It’s crazy how it comes out of no where then I can go out and shoot a 73 the next game

@irbose9895 3 ай бұрын

Don’t worry your shanks will be back soon

@cris4195 3 ай бұрын

@@irbose9895puss

@jayboek2854 Ай бұрын

Probably, you're too bent over, and weight on your toes is the main problem with the dreaded shank.

@sevenunder29 2 ай бұрын

WELL DONE! Ive personally went down this solution 'posture' in my attempt to fix my EE 3 yrs ago and abandoned it. Just had a lignt bulb moment with your explanation and conversation. Going to revisit this. TY!

@PerformanceGolfZone 2 ай бұрын

Thank you!! Hope this one helps you!

@smashfactorfitness 3 ай бұрын

What a great video. I'm a scratch player but always struggle with early extension. This simple setup change makes it so much easier to rotate into impact. Thanks for the great content.

@PerformanceGolfZone 3 ай бұрын

Appreciate the kind words! Our pleasure!

@rickysilver1479 Ай бұрын

same - slightly higher HC but have on and off EE because of setup. Spent a range session "feeling" like my weight was more towards my toes to get setup correct.

@chr970 4 ай бұрын

Great video! One thing I’ve noticed with a couple of playing partners ( and I can’t really tell them), is how different their practice swings are from their actual hits. The practice swing looks controlled, you know, pretty good form and technique,…. and then when they execute the shot, everything changes. I suppose I’ve done that a few times too. Thanks for the upload.

@PerformanceGolfZone 4 ай бұрын

100%!!

@peterbrorsson5714 3 ай бұрын

Was fun to see myself in this video at 2.24. One of my rare appearances on YT but as always in conjunction with the key word 'bad' 🙂. In fact I have start trying this before I saw this video but I have a really hard time to hit the ball consistently. Very often I hit it with the heel or fat it resulting in a left hook (often there is water there). When I do get it right, it gets longer but the old bad swing is a lot more reliable (because I've done it for years).

@PerformanceGolfZone 3 ай бұрын

Lol love it---appreciate the support @Peter!!

@bradericksen3175 4 ай бұрын

This may have been the lesson I didn’t know I needed. Hugging the beach ball was the thought that was missing. I was trying to correct my early extension exactly as you said the wrong way was, by getting way into my heels and bent too far over, it just wasn’t working. I had a lot of toe strikes. I went out and gave this a try. My strikes moved to the center or toward the heel on miss hits. It will take some practice to get used to it but I believe this will eventually have a massive impact on my consistency. Thx

@PerformanceGolfZone 4 ай бұрын

Love it----hope this continues to serve you well! Was a big game changer for me too!

@Longarmshortarm Ай бұрын

Unreal! I've figured out my tendency is to over-do everything I'm told. over-did the athletic posture, looking almost like the bad example here 😂 great to get some confirmation that it's ok to stand taller. Would love more videos on commonly over exaggerated parts of the swing! At the moment I'm having trouble on where to draw the line between passive arms and getting stuck with the body out-racing the (too passive) arms.

@PerformanceGolfZone Ай бұрын

Yes great point! That would be a good video!!

@Longarmshortarm Ай бұрын

@@PerformanceGolfZone 🙏🙏🙏

@arisandrews5672 4 ай бұрын

Eric’s swing is so good it’s easy to make small changes. For us that have scar tissue it is a challenge especially at golf course speed. I’m good on the range ,taking it on the course is tough. JT and Eric are very good instructors.

@PerformanceGolfZone 4 ай бұрын

Appreciate the kind words and support!!

@richardl7570 3 ай бұрын

This is so helpful. I struggle with this and am in the middle of fixing it. Even being a 7hc. I tend to clear hips much better with higher posture.

@PerformanceGolfZone 3 ай бұрын

Love to hear that Richard!! Hope it serves you well!

@marvinbluedorn3321 3 ай бұрын

Thank you for this video! I'm struggling with this right now and this is incredibly helpful!

@PerformanceGolfZone 3 ай бұрын

Our pleasure Marvin---hope it serves you well!

@artzukowski2672 2 ай бұрын

Your best video yet

@PerformanceGolfZone 2 ай бұрын

Thank you!!

@alialmisned823 2 ай бұрын

Such a great lesson .

@PerformanceGolfZone 2 ай бұрын

Thank you!

@haydentumata178 16 күн бұрын

Thanks for the tips !! So left arm parallel on way backswing you increase the depth hips staying back increasing more if you can into impact? Thanks again 😊 I always lift up on downswing left arm parallel 😅alway pops my head up

@PerformanceGolfZone 15 күн бұрын

Thats right!! Our pleasure---appreciate ya!

@bring156 Ай бұрын

Love this

@PerformanceGolfZone Ай бұрын

Thank you!!

@Revellien 3 күн бұрын

The shanks via EE occasionally creeps into my game and it makes me feel physically sick. I find by turning my right foot inwards at set up has cured it with not much effect on ball striking. I also find that by setting up with straight legs gets rid of it - whilst this is not ideal, if you get the shanks mid-round, it will give you a way to play!!

@PerformanceGolfZone 3 күн бұрын

Hope this one helps ya!

@benkraus3 4 ай бұрын

I’ve found an easy mistake to make using this feel is that the head goes forward at the top and causes impact to happen off the hosel and dreaded shank. Making sure the hips stay back at the top is critical.

@PerformanceGolfZone 3 ай бұрын

Agreed!

@chuckbeagle1484 4 ай бұрын

Same throughout the bag? Same swing thought (posture) for irons and driver?

@user-xk1hz1qp3v 4 ай бұрын

I have the same question…

@PerformanceGolfZone 4 ай бұрын

Same concept here for all clubs----yes

@good2epic 3 ай бұрын

The contrast here is of course a bit exaggerated but fixing my setup in this way was transformative for my swing.

@PerformanceGolfZone 3 ай бұрын

Yes!! Love to hear it!

@spennce 4 ай бұрын

Exactly how Scottie Scheffler seems to setup. Thanks!

@PerformanceGolfZone 4 ай бұрын

Yes!!

@abdhashmi Ай бұрын

how extreme or exaggerated should the hips back motion on downswing be? i tried this today. if i am a natural fader should the ball still be fading? is the point of this to help your elbow find the slot? if I am pushing the ball, am I not rotating my hips enough? I was crushing the ball when I hit it well, but I found myself to push and slice it more than I'd like at the range. On the course, I didn't have much feel. I found that if I exaggerate this movement its hard for me. However, when I keep these movements pretty restricted (basically just have the idea in my head), I hit the ball more pure. I think I will squat and focus on my left shirt and pant seems and elbow to hit the ball straight or slight draw or fade.

@PerformanceGolfZone Ай бұрын

Hey! Lots of great questions that I likely need to see your swing to give you GOOD specific answers here vs guessing without seeing your swing! Send it in to us or find good in person coach to work with!!

@abdhashmi Ай бұрын

@@PerformanceGolfZone awesome, I would love to send you a video to gain some feedback. I'll DM if i can.

@lucchisausage7545 2 ай бұрын

I have worked on this, one thing it causes me to do is to hit it fat a lot because I've been someone who comes up in the downswing with early extension, so now I feel like staying down causes me to chunk it. Very frustrating.

@PerformanceGolfZone 2 ай бұрын

Hey! Make sure your trail arm and trail wrist are more BENT so make up for the body being closer to the ground (this is what best ball strikers do) Details on that here: kzfaq.info/get/bejne/e9p3hclkq7m9Y2g.html&pp=ygUgRXJpYyBDb2dvcm5vIHN0YXkgZG93biByaWdodCBhcm0%3D

@user-el6gg2jx9f 2 ай бұрын

Tony Fenau does pretty good with one on left

@PerformanceGolfZone 2 ай бұрын

agreed! So does Keegan Bradley and some others.....I see some players with lots of talent able to move that way.....but thats why they are the 1% of the 1% :) For most amateurs Ive seen coaching over the past 15 years that setup ALMOST always leads to early extension (say 98% of the time)

@Dani-cf2sl Ай бұрын

Tony Finau has the exakt bad posture setup?

@PerformanceGolfZone Ай бұрын

Yes for sure.....some of those guys are so darn good they can get away with it lol....Keegan Bradley another one! But for the average golfer we work with they aren't able to get away with that....probably 99/100 will early extend from there BUT if you setup like Tony and it works for you ALL good no need to change!

@randallwest4763 3 ай бұрын

Great lesson, I also have a problem with early extension and will try working on this lesson!.

@PerformanceGolfZone 3 ай бұрын

Thanks Randall! Hope this serves you well!!

@BigDds300 4 ай бұрын

Does this fix work for the driver as well?

@PerformanceGolfZone 4 ай бұрын

Yep!

@Robin-Cj 3 ай бұрын

Lead arm parallel on way Up or down when you go deep?

@PerformanceGolfZone 3 ай бұрын

On the way up!

@Robin-Cj 3 ай бұрын

@@PerformanceGolfZone thx

@tracemidas24 3 ай бұрын

Is this the same with driver?

@PerformanceGolfZone 3 ай бұрын

Yes!

@robreichjr 3 ай бұрын

What about those of us who aren’t talll and skinny and need to get our chest out of the way?

@PerformanceGolfZone 3 ай бұрын

Hey Rob! Still same ideas! Obviously can make some tweaks based on chest size, arm length, etc to be able to get arms more in front in setup vs on side.....would need to see your swing/measurements to say for sure but this should be a good guide to start!

@saxodust 3 ай бұрын

Woah ok

@PerformanceGolfZone 3 ай бұрын

@davidhagler9324 3 ай бұрын

This is big business.

@PerformanceGolfZone 3 ай бұрын

@vilhelm_sweden2438 4 ай бұрын

Very good! Confirms what I been working on without knowing a tenth of what thees guys know. I guess it's just question of trial and error - and pure luck.

@PerformanceGolfZone 4 ай бұрын

Haha love it----glad you found the right path!! Appreciate you being here with us!