6 Common Sprint Mechanics Coaching Mistakes That Are Costing You Or Your Athletes

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6 Common Sprint Mechanics Coaching Mistakes That Are Costing You Or Your Athletes: There are some coaching queues that I have heard growing up or even thought would be helpful when coaching mechanics when first starting out. Over time I have realized these are not correct and end up actually causing bad habits when it comes to sprinting fast and reaching your top speed. Here are the 6 most common mistakes. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
0:21 6 Common Sprint Mechanics
0:54 #1 The Knee Drive
2:00 #2 The rhythm and timing of lower body and upper body
3:11 #3 The concept of Dorsiflexion
4:18 #4 Staying of Arm at 90 degree
5:13 #5 Coaching Symmetry
7:28 #6 Staying low during Sprint
9:08 Conclusion

Пікірлер: 22

@nnamdiazuka9031 2 жыл бұрын

please do more of this and please add for triple jumps and long jumps and throws

@flyingizzy2951 2 жыл бұрын

Great video! Thank you!

@Performancelabofcalifornia 2 жыл бұрын

Thank you!

@Ubermentsh 2 жыл бұрын

As always solid thorough and useful content. 👍

@Performancelabofcalifornia 2 жыл бұрын

Thank you! Much appreciated

@Ubermentsh 2 жыл бұрын

@@Performancelabofcalifornia I've referred to your content countless times over the last few years in assessment of players. And you helped immensely. Truly thank you

@Performancelabofcalifornia 2 жыл бұрын

@@Ubermentsh so happy to read that!!

@nnamdiazuka9031 2 жыл бұрын

thanks for your job

@Performancelabofcalifornia 2 жыл бұрын

Appreciate the comment

@jeffmax2941 Жыл бұрын

Hese explaining the start tho good coach

@russwellen5760 2 жыл бұрын

Agreed; one of your best; so comprehensive. Question: Re hitting the ground with your toe below the heel, doesn't that interfere with and decrease the amount of force you're trying to drive into the ground? Why aren't sprinters advised to hit the ground with the mid-foot and immediately apply force to the ground?

@Performancelabofcalifornia 2 жыл бұрын

Appreciate it Russ! No it doesn’t decrease force because it allows the athlete to utilize more of the extensors in the leg which help with force production. There are sprinters that are recommended to apply force into the mid-foot but this could actually cause a longer foot contact time which is inefficient with top speed mechanics..

@russwellen5760 2 жыл бұрын

@@Performancelabofcalifornia Thanks, Morey. Let me digest that and experiment. Always looking to improve even though I'm almost 72.

@jswole221 2 жыл бұрын

Hey what’s up man I have a problem when I loading the ball as a qb the ball tends to be low causing a long wind up any tips

@Performancelabofcalifornia 2 жыл бұрын

Think about raising up the elbow when initially loading

@thomasproia6168 2 жыл бұрын

Hi, would I be able to send in a clip of me throwing and you tell me what I can do to make it better? Also keep up the good work I love the vids

@Performancelabofcalifornia 2 жыл бұрын

Yeah send over. Are you interested in doing the throw 60?

@thomasproia6168 2 жыл бұрын

@@Performancelabofcalifornia My bad, I worded it wrong. I meant me throwing a football. Sorry for the confusion

@jeffmax2941 Жыл бұрын

Y doesn't he explain what the traversal plane is like how to do it

@aabahdjfisosososos 2 жыл бұрын

Hello. I’ve been going outside a lot to throw the football and I’ve gotten it down to where I can throw a spiral every single time with a bad ball. *I can’t throw far at all because it wobbles and goes too high, and is almost never accurate because I can’t line up my shoulders* What can I do to fix this? Also, *my shoulder hurts randomly with a lot of pain around my rotator/front side area.* Any tips on what I should do? Thanks

@Performancelabofcalifornia 2 жыл бұрын

Need to fix elbow drive and wrist position it sounds like and you are using too much arm to make the throw

@aabahdjfisosososos 2 жыл бұрын

@@Performancelabofcalifornia I did some stretching and feel way better already. But thanks for the tips 👍