Perimenopause, Hormones and Weight Gain

Рет қаралды 18,679

2 жыл бұрын

Learn more about The Galveston Diet at program.galvestondiet.com
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Order Dr. Haver’s new book, The New Menopause today:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

Пікірлер: 75

@nicolepizzino156 2 жыл бұрын

I am a 48 year old woman who lost 60lbs in less than a year by restricting my carbohydrates and by intermittent fasting. I went from 190 to 130lbs! I was a sugar addict and was amazed that my cravings went away after restricting my sugar intake for a surprisingly short leriod of time. Not only have i lost the weight, but my mental health has improved so much as well. I have less depression and anxiety and both my memory and clarity have improved.

@katmahbub 2 жыл бұрын

I love how you explain things! I took so many notes, and I feel inspired and just did some resistance training for the first time in 8 months! I love that your program is a 1-time payment with lifetime access!

@kimhuett 2 жыл бұрын

I love you, and thank you for making Texas look good through your extreme competence and dedication!

@ovrjoyed 2 жыл бұрын

First time that I've ever heard any of this information. I'm overwhelmed and grateful that you've shared this information. This explains so much that is. happening to me. I will be investigating more on this topic. God Bless you...

@veronicabrown4484 2 жыл бұрын

So thankful for finding you! Totally doing this 🙏🏻🙏🏻🙏🏻

@thescentedhome101 2 жыл бұрын

Thank you for taking the time to support us gals

@HeresAlex3120 2 жыл бұрын

Omg you’re so amazing, love the simple way you explain everything ❤️❤️🥰😘

@lorraineferguson231 2 жыл бұрын

i will be buying into your program! you are what I am looking for Im menapausal 53 yrs old struggling with weight and menapause symptoms. I was keto but tired of the restriction but i believe in the science but need a better balance of macros i miss healthy carbs . The knowledge you are sharing is making me so hopeful. thank you

@reginafletcher8713 2 жыл бұрын

Thank u so much will be getting on the program. Please repete again so everyone can join

@Ann-bm5qg Жыл бұрын

One of the most informative menopause weight gain videos. Thank you. ♥️

@melt2947

I discovered you tonight..I now have hope about managing my upcoming stage of menopause. Thankyou Doctor 🙏🌝💕

@lulupereau4515 Жыл бұрын

Please help, I am so miserable. I have gained 60 lbs in the last 8 months. I am very active, i could use modifications to my diet, but don’t eat unhealthy. My joints are killing me, especially in the areas I’ve had surgery’s. I don’t understand how women make it through this. The hot flashes are extreme. This video was so helpful. You are just the Angel I needed today! TY ❤

@alishareisinger Жыл бұрын

will the galveston Diet and ur suplements keep me off hormone replacement? thank you so much for alllllll this amazing info.. you are truly a blessing

@miava1031 Жыл бұрын

You are a very cool doctor

@manoreegilmore4313 2 жыл бұрын

You are amazing 👏 ❤️

@PcolaBeach 2 жыл бұрын

Excellent video and information!!

@tanyagosher8593

Hi - will using HRT together with following your eating/lifestyle plan help me lose weight?

@laurasalagean5439 Жыл бұрын

Hi Dr Haver

@jocelynfrankRN 2 жыл бұрын

I purchased your program right after you launched but put it aside. I recently wanted to get started and now I can’t find it in my email. I’ve got to do some digging!